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Dr. Ratut

Gynaecologist, Pune

300 at clinic
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Dr. Ratut Gynaecologist, Pune
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ratut
Dr. Ratut is an experienced Gynaecologist in BT Kawade Road, Pune. You can meet Dr. Ratut personally at Birajid Hospital in BT Kawade Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ratut on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Birajid Hospital

B T Kawade Road, Ghorpuri, Landmark: Kalashankar Nagar, PunePune Get Directions
300 at clinic
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Hi I am getting pregnant with 6 week n 2 day. Please suggest me diet n exercise in these day shall I eat non veg with small quantity?

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hi I am getting pregnant with 6 week n 2 day. Please  suggest me diet n exercise in these day shall I eat non veg wit...
Don't do exercises now. You can eat non veg no problem. Take green leafy vegetables and fruits and lot of salads. Drink plenty of water to avoid constipation & urine infection.
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Double Chin - How To Get Rid Of It?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon, Kolkata
Double Chin - How To Get Rid Of It?

One of the effects of ageing is the double chin that is caused due to extra fluid or fat under the chin. It could also be due to increased weight, sagging skin, or merely genetic. Given that it produces an aged appearance, people with double chin are constantly trying to find ways to hide it. There are two main muscles in the neck area, and toning them helps to remove the double chin appearance. There are grooming tips like specific kinds of clothes, hairstyle, and makeup to conceal it. There are also some exercises which are believed to reduce the prominence of the double chin. However, these are temporary measures, and for a permanent solution, surgical correction is the only method of choice.

Some of the new methods to get rid of the double chin are listed below with some important additional details. Talk to your surgeon and understand what to expect before going ahead with the surgical correction.

  1. Kybella: Approved by FDA, this is the new wonder drug to correct double chin. With no surgery involved, all it takes is about half an hour. The area is injected with a local anaesthetic and then Kybella. This contains deoxycholic acid, which is an enzyme that the body also produces naturally. This helps break down fat cells and so after a couple of weeks, the double chin gradually begins to literally melt away. Depending on the desired results, repeat injections might be required at monthly intervals. There could be mild swelling in the initial couple of days, which will subside shortly. The result would be a more defined chin line, producing a slimmer appearance.
  2. CoolMini: This involves freezing the fat and massaging it to remove the double chin. This is a form of chin sculpting and is preferred in people with good skin tightness. Results will be evident in about 1 to 3 months.
  3. Skin tightening using infrared light: A beam of infrared light is aimed at the double chin which causes tightening of the skin by stimulating the underlying collagen and elastin layers.
  4. Chin liposuction: In people with excess fat deposition, chin liposuction where the excess fat is suctioned off is a good treatment option. This is a time-tested method and produces results more immediately than the above-mentioned procedures.

Subsequent to any of the above procedures, it is better to make some lifestyle changes so that the double chin does not return. Weight management and regular exercise can go a long way in preventing recurrence of the double chin. Speak to your doctor to draw up a weight management plan and an exercise regimen that can help in the same.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2019 people found this helpful

My mom is in 45 years age & suffering in menstrual period time due to heavy bleeding & blood clots, please Give us a solution.

Advanced Aesthetics
Ayurveda, Gulbarga
After reaching a certain age, a woman? s ovaries stop making eggs and there is less production of hormones like estrogen and progesterone that regulate menstruation and fertility. Gradually, menstrual cycles become irregular and eventually stop. Menopause is confirmed when a woman has no period for 12 consecutive months. This process normally happens between ages 45 and 55 while going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Soy soy products have also been found to be very effective in treating many menopause symptoms. The isoflavones in soy products help balance hormone levels and have some estrogenic activity. A comprehensive study by researchers at the bowman gray school of medicine in north carolina found that women who took a phytoestrogen-rich soy supplement reported a significant decrease in the severity of their hot flashes? try to drink two glasses of soy milk daily? you can also have a few slices of soy linseed bread daily? also include more soy products in your diet. 4. Vitamin e clinical studies have shown that vitamin e acts as a substitute for estrogen, in turn helping to regulate and control hot flashes. It is also known for helping reduce vaginal dryness and heart palpitations? topical application of vitamin e oil to the vagina will help improve lubrication? a daily dose of 600 ius of natural vitamin e is recommended to reduce hot flashes. Take one 200 iu capsule with every meal, for a total of three per day. Any queries inform me.
1 person found this helpful
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Hello doctor im suffering hormone imbalance. And im not getting my periods regularly.Nw I got my periods before 2 months still now I did get my periods doctor how to get my periods now? And is there any problem to preganancy? Help me doctor

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Please stop worrying and get your usg lower abdomen done to rule out pcod and also also get your hemoglobin and thyroid profile done. Inform once the reports are done.
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Avoiding pregnancy during sex without using condom please suggest me the good medicine.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Avoiding pregnancy during sex without using condom please suggest me the good medicine.
Shubham choice of contraceptives depend on various factors such as your age, if you have any children, if you are married, your current medical history etc. So its best to discuss these details with a doctor and then start with a hormonal contraceptive as there are may options and choices available these days.
6 people found this helpful
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Hello. me and my gf sex for the first time on 19 Jan 2018. As we used condom for protection. Since yesterday on 23 Jan she is getting a bad stomach ache just above her pubic. Any chances of pregnancy .if yes how to avoid it now.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello. me and my gf sex for the first time on 19 Jan 2018. As we used condom for protection. Since yesterday on 23 Ja...
Hello, I can understand your concern. As we know, salivation, heaviness in the body, tiredness, joy, discomfort in the heart region and serenity are all signs of pregnancy, if a lady is having any of these symptoms, she may be pregnant. You can consult privately for further information.
1 person found this helpful
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What is Fitness?

B.H.M.S, Diploma in Diet and Nutrition
Homeopath, Lucknow
What is Fitness?

What is Fitness?

Your overall level of fitness s primarily a reflection of the efficiency of your heart, lungs, and muscles. That  efficiency in turn is dependent on how regularly you take part in some form of sustained, vigorous physical exercise. In order to be physically fit, you do not need to be able to run marathons you should simply do some type moderate exercise at least three or four times a week.

Components of Fitness

Physical fitness is made up of three distinct elements: strength, flexibility, and endurance. Each type of sport or physical activity can be these three elements required to perform it. All three fitness components are needed to some extent in every sport. However, in gymnastics, for instance, a high level of flexibility is more important than endurance, as each gym exercise routine only lasts a minute or so, while in long distance running, endurance is by far the most important factor.

Strength

At least one quarter, or even as much as one half, of your body weight is made up of muscle tissue. This muscle tissue provides you with your strength, which is simply the ability to exert enough muscular force to push, pull, lift, or carry a heavy load. Your body contains around 400 muscles, which are attached to your skeleton by tendons. All your body’s movements are controlled by contracting or relaxing specific groups muscles.

Flexibility

Flexibility is your ability to bend, stretch, or twist through a full range of movements. A good level flexibility is dependent on your joints, muscles, and tendons being able to move easily. It is important in all sports and physical activities, but particularly those where you need to be agile, such as skiing, gymnastics, and judo. Women in their late teens are generally the most flexible group of people. Being flexible decreases your risk of suffering a sprain or strain, because supple, elastic tissues are better able to absorb the shock of sudden or rapid movements. People with tight back and leg muscles are more likely to suffer from back pain and stiffness after exertion.

Endurance

Endurance is the ability to exercise at a steady rate, without a rest, for a long period of time. It is dependent on the efficiency and performance of your heart, lungs, and muscles. Low endurance may result in muscle fatigue and poor coordination. To improve your overall endurance you need to exercise vigorously for a period of at least 20 minutes, three times a week.

There is no perfect exercise, but any energetic activity will improve your level of fitness. To succeed in your quest for health you must find a sport that you enjoy, otherwise you are unlikely to exercise enough. Ideally this activity should enhance your strength, your flexibility, and your endurance.

14 people found this helpful

COMPLEX THICK WALLED OVARIAN CYST. Please I was diagnose with a complex thick walled ovarian cyst. Could this be ovarian cancer? How can I handle this cos my heart is popping out of my body. Please anyone with similar case?

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
COMPLEX THICK WALLED OVARIAN CYST.
Please I was diagnose with a complex thick walled ovarian cyst. Could this be ovar...
Yes, this may have cancer. Please get a ca 125 and cect abdomen and pelvis and consult a surgical oncologist or gynaec surgeon at the earliest. You need to get that ovary removed to assess the exact nature of that cyst. Please get operated at a place, with frozen section facility, so that a decision may be taken during the surgery. If it is cancer and you have completed your family, then you may need to get both ovaries and uterus removed, alongwith surgical staging for ovarian cancer.
15 people found this helpful
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I'm trying to conceive and went to doctor the scan was done and it was fine, but the blood reports showed that I'm in pre diabetic stage the doctor has given me melmet tablet and asked to reduce weight. I need to know tips to get pregnant and food that I should avoid n eat please help.

MS - Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Varanasi
I'm trying to conceive and went to doctor the scan was done and it was fine, but the blood reports showed that I'm in...
That's right .you must reduce your eight first by doing regular workout n avoiding carbs too much.
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My wife had taken on 10. 08.18 Surya t kit for abortion of one month pregnancy bleeding started after taking one big and only two small tablet rest two has not been taken but bleeding lasts for four days and pregnancy is shows positive in test done on 1.09 18.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Donot worry as these tests may remain positive even after abortion. For confirmation go for blood beta hcg reports.
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