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Dr. Ratut

Gynaecologist, Pune

300 at clinic
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Dr. Ratut Gynaecologist, Pune
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ratut
Dr. Ratut is an experienced Gynaecologist in BT Kawade Road, Pune. You can meet Dr. Ratut personally at Birajid Hospital in BT Kawade Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ratut on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birajid Hospital

B T Kawade Road, Ghorpuri, Landmark: Kalashankar Nagar, PunePune Get Directions
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I have delivered a girl baby on January 28th, 2016 by cesarean delivery, how to reduce my belly & weight. But weight reduction shouldn't after feeding.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have delivered a girl baby on January 28th, 2016 by cesarean delivery, how to reduce my belly & weight. But weight ...
Congrats:) But I believe cesarean baby must have bring lots of complications, I am giving some general advice to reduce fat and also giving some tips for your next delivery (if you plan) and if you follow the tips the baby will born a normal delivery. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Try having your dinner (proper food) before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 4.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 5.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 6.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 7.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. I can suggest you one magic machine which you can use, its a machine which every Indian mother used from thousands of years and every one had a normal delivery. That machine is" atta peesne ki chakki" Through this machine your uterus will be flexible and you will avoid cesarean delivery, use it for 15 minutes everyday and you may also use to eat fresh flour. You can also start eating methi dane k ladoo to avoid cesarean deliver. Thirdly if you do not have kidney or gall stone problem you can eat one gram choona (lime stone) with curd for 3 months. This will help not only in giving normal deliver but will also give birth to a intelligent baby, that calcium will reach your baby through mothers milk. Choona is a magic natural medicine, do not bring doubt in your mind, for any query you can contact me or check the benefits of lime stone. You can also consult me for post pregnancy diets Thanks.
3 people found this helpful
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Hello doctor, I am 30 years old having PCOD problem since I was 19 yrs. N now since 5 years I am having thyroid problem n taking 100 mg thyroxine tab. But I am facing very heavy weight gain n besides I am doing exercise n takes balanced diet my thyroid gets increased every now n then I hav heard that homeopathy is having cure of thyroid. Kindly help.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hello doctor, I am 30 years old having PCOD problem since I was 19 yrs. N now since 5 years I am having thyroid probl...
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry. Thyroid problem can also be completely cure with homoeopathic medicines. Homoeopathic medicine like thuja, natrum mur, sepia, calc phos etc can cure pcos and thyroidinum, bromium, calc carb, spongia, calc iod, etc can cure thyroid problems also.
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I am 24 year old married girl. My hormone name testrone bcm 88.4 is this ok or I have to take something to control it. If yes than please tell me some diet to control my hormone named testosterone.

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 year old married girl. My hormone name testrone bcm 88.4 is this ok or I have to take something to control it...
Hi- incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Dear Sir/madam, I am 29 years old married male, want to get my wife pregnant, which position during intercourse helps in deeper penetration, please suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Dear Sir/madam, I am 29 years old married male, want to get my wife pregnant, which position during intercourse helps...
Hi Mr Lakshmikant, you try sex in supine position with wife down and pillow under buttocks and lie down for 10minutes after ejaculation in same position.
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I am 30 years old and give birth to a child in the month of July 2015 and want to maintain gap for next event please which contraceptive I will take.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 30 years old and give birth to a child in the month of July 2015 and want to maintain gap for next event please ...
For you either injectable contraceptive or multiload (cu t) is best. The injectables are for 3 months only. Multiload is for 3 or 5 or 10 years.
3 people found this helpful
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My friend is not having periods before this she have it till 15th of every month this month it is 18 nd she is saying that she is going over weight.

BHMS
Homeopath, Faridabad
My friend is not having periods before this she have it till 15th of every month this month it is 18 nd she is saying...
Hello, If she is having 30 days of menstrual cycle and now she's delayed by only 3-4 days. Ask her to wait for another few days. Sometimes it does gets delayed because of stress/ increased physical activity, any deficiency/ overweight. How much is her age, weight and height? So, ask her to reduce her weight as increased weight causes increased secretion of s. testosterone in the body which subsequently lead to irregular menses. Ask her to follow the below points for weight reduction if she's really overweight! Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. All the best!
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Hello Dr. my query is related with bad smell of my vagina.in routine I care of this, I wash it regularly, wear cotton panty, drinking lot of water but smell remain bad. During periods my vagina is very bad smell like a sewage. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello Dr. my query is related with bad smell of my vagina.in routine I care of this, I wash it regularly, wear cotton...
Hello lybrate-user keep that area clean n dry, you should remove pubic hairs n can use v wash liquid to wash that area. During periods change your sanitary napkins n use good quality of sanitary napkins. U can ask for further information.
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Hi, i am 12 weeks 6 days pregnant.. everything came fine in usg today. but from 2-3 days i am feeling fever..today i measured my fever and it was 100 . my gynae prescribed me Topsef 200 mg two times a day for 5 days..is topsef 200 mg safe during pregnancy? please help...

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
Topcef at this stage of pregnancy is safe. Your gynec is the best person to answer this and have faith in him/her.
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Shatavari:- boon for female

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Shatavari:- boon for female
Shatavari:- boon for female

Description: latin name of sharavari is asparagus racemosus. Ayurveda has designated shatavari as queen of herbs. It is for most herb recommended for female health. In sanskrit, shatavari means' she who posses hundred husbands' implies its ability to support fertility and vitality. Shatavari is mentioned as one of the six important 'rasayans' in ayurveda 'rasayans' are the plants which improves general well being of a person by increasing cellular vitality or resistance.

Benefits
Benefits:
1: _it supports reproductive ability by toning and nourishing female reproductive organ.
2:- it also helps in maintaining female hormonal balance.
3:-it is helpful in treating pms symptoms.
4:- it supports normal production of breast milk for nursing mother.
5:-it provides relief in menopausal symptoms like hot flushes.
6:- it also help in maintaining normal immune and digestive system.
7:- it also increases libido.
8:- it can be used for premature ejaculation problem in males in combination with ashwagandha and safed musli.
86 people found this helpful

Up to how many weeks abortion can be done by medicine or pills? can you suggest any medicine name? Please advise.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
Up to how many weeks abortion can be done by medicine or pills?
can you suggest any medicine name? Please advise.
Medical abortion is possible with a success rate of 98percent if pregnancy is within 7 weeks. It has to be done only under medical supervision.
5 people found this helpful
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Exercises prevents number of diseases

Masters in Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Exercises prevents number of diseases
Exercises prevents number of diseases. But excess of exercise and wrong exercise can not only increase your current problem but also can cause some new problem. So do regular exercises with proper exercise plan designed for you by consulting an experts.
91 people found this helpful

Last month I have my periods on 18th. I have an intercourse with my boyfriend on 19th November without any protection. Within 12 hours of intercourse I have taken Unwanted 72 tablet on 20th November. After having Unwanted 72, there is no sign of bleeding till date as I have taken the tablet on 20th November. What I am going to do right now? Please advice me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Last month I have my periods on 18th.
I have an intercourse with my boyfriend on 19th November without any protection...
Hello, Get a serum beta hcg test done to rule out pregnancy anyhow, which is unlikely and if negative then just wait for your menses to start and avoid unprotected sex till menses arrive.
1 person found this helpful
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Is it normal to bleed for 2 days for a virgin (who never masturbate) after getting aroused? She had her periods 15 days back and they are always regular since they started. Or it may be possible that she was wearing tight jeans for 2 days that caused some injury? Or as she suffered from cold so took medications, turmeric, ginger etc so it was menstruation due to heat in body.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is because of hormonal changes or stress or weight gain or illness. As this has happened for the first time there is no need to worry. This is temporary and no treatment required.
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Somatic Symptom Disorder

MA In Clinical Psychology
Psychologist, Pune
Somatic Symptom Disorder

Somatic symptom disorder is when you put so much focus on symptoms such as pain or fatigue that you have trouble functioning or experience severe emotional distress. You will be visiting the doctor a lot, completely unnecessarily and will waste a lot of money when you have no major health concerns. However, there are treatments, which can help you cope with this problem. Read further to find out what they are:

Symptoms 

  1. Worrying excessively about an illness, which has not yet occurred
  2. Frequent health care visits
  3. Fear of physical activity damaging your body
  4. Fearing that the evaluation of doctors is not adequate

There are many more symptoms, which may indicate that you are suffering from somatic symptom disorder. However, the most important way of telling whether someone is suffering from somatic symptom disorder or not is to see whether the patient is overly worried about a physical problem, which has not yet occurred. One of the first steps in making sure that this does not happen is finding out what causes the problem and preventing it. Here are the causes of somatic symptom disorder.

Causes: As with other psychological disorders, the exact cause of somatic symptom disorder is not yet known. However, there are a number of factors which may increase the risk of it, such as: 

  1. Genetic and biological factors: These as well as an increased sensitivity to pain are some of the factors, which you have no control over. 
  2. Environment you grew up in: Just like the genes you have, the environment you grew up in and your family influence will have a major impact on whether you develop the condition as well.
  3. Problems processing emotions: When people have problems processing emotions, their physical symptoms seem like a bigger problem than they actually are.

Treatment: Luckily, there are treatments for this disorder as well, which include.

  1. Psychotherapy: Psychotherapy is the most common treatment used to help people with somatic symptom disorder.
  2. Medications: Since depression and pain often occur when a person is suffering from somatic symptom disorder, antidepressants can be given as well.
3137 people found this helpful

1 month pahele uska phelibion tube or ovary ka operation karke nikal diya lekin one side ovary pura thik he. Kya vo pregnant ho payegi aur bacha de payegi? Avi unmarried he vo to kab tak uske pass time he? Kitna percent chance he baccha dene ka?

MBBS
General Physician, Chandigarh
1 month pahele uska phelibion tube or ovary ka operation karke nikal diya lekin one side ovary pura thik he. Kya vo p...
Agar dusre side ka ovary fallopian tube and uterus normal function kar raha hai to bacha ho sakta hai dusre side ka janch karva lijiye doctor se.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Wiping your vagina from front to back is a healthy way of doing it because wiping from back to front increases the risk of developing urinary tract infections and yeast infections, the cause of which is exposing the vagina to harmful anal bacteria. Try to keep your vaginal and anal wiping seperate.
12 people found this helpful

Cervical Spondylosis - Symptoms, Causes, Treatment

BPTh/BPT
Physiotherapist, Lucknow
Cervical Spondylosis - Symptoms, Causes, Treatment


Cervical spondylosis:

Cervical spondylosis is a medical term for neck pain caused by age-related ‘wear and tear’ of bones and tissues. 

The degenerative process chiefly affects the vertebral bodies, the neural foramina, and the facet joints. If it may cause severe pressure on nerve roots with subsequent sensory or motor disturbances, which causes pain, paresthesia, and muscle weakness in the limbs.

Causes of cervical spondylosis

  • Spondylosis is caused from years of constant eccentric pressure, from joint subluxation or poor posture, being placed on the vertebrae, and the discs between them. The aberrant stress causes the body to compose new bone in order to compensate for the new weight distribution. This eccentric weight bearing from bone displacement will cause spondylosis to occur.
  • Poor postures and loss of the mundane spinal curves can lead to spondylosis as well. Spondylosis can affect a person at any age; however, older people are more affected.
  • Cervical spondylosis is a very prevalent condition. It's estimated that 8 out of 10 adults will have some degree of cervical spondylosis by the time they are 60 years old (but many will not have any conspicuous symptoms).
  • The most cases outlook of cervical spondylosis is generally good. Most cases respond well to treatment after a few weeks.

Symptoms of cervical spondylosis

  • Cervical spondylosis includes neck pain and shoulder pain. The pain can be rigorous in some cases.
  • Infrequent headaches may occur, that customarily start at the back of the head, just above the neck, and peregrinate over top of the forehead.
  • Pain conventionally comes and goes, with flare-ups followed by symptom-free periods.
  • Around 1 in 10 people develop perennial (chronic) pain.
  • Other, more severe, symptoms customarily only occur if you develop:
  • Cervical radiculopathy – where a slipped disc or other bone pinches or irritates a nerve
  • The most common symptom of cervical radiculopathy is the sharp pain that" travels" down one of your arms (known as brachialgia).
  • You may experience some numbness or" pins and needles" in the affected arm, and stretching your neck and turning your head makes the pain worse.

Diagnosis of cervical spondylosis

  • The spurling test may be used to evaluate patients with cervical radiculopathy. The sign is elicited by extending, rotating, and laterally flexing the patient’s neck toward the symptomatic side. Then, the doctor applies axial pressure on the spine. Pressure applied on top of the head may increase symptoms.
  • The spurling test has a sensitivity of 30% to 60% and a specificity of 90% to 100%, quite similar to those of other provocative maneuvers (low sensitivity but high specificity). This test help confirms the diagnosis of cervical radiculopathy.
  • X-ray, and mri scans are helpful for diagnosis of pain but generally not definitive and must be considered together with history and physical examinations.

Cervical spondylosis treatment

Treatment for cervical spondylosis depends on the severity of signs of sickness. The goal of treatment relieves pain, help you maintain your normal activities as much as possible, and prevent permanent injury to the nerves and spinal cord.

Physical therapy management

  • There have been several trials and systematic reviews into the use of physical therapy program for treatment of cervical spondylosis and its consequences.
  • There are several types of manipulations and exercises your physiotherapist can utilize to relieve stiffness, strengthen the area, and restore the function of the neck. Treatments such as cold or heat application, deep tissue massage, neck stretching, ultrasound and electrical stimulation may be used prior to exercise.
  • During physiotherapy, you practice a range of exercises to stretch and strengthen the muscles that support the neck. You also learn how to improve your posture and range of movement exercises. You have to learn correct postures, the physiotherapist stand in front of a mirror while exercising, so you can see your mistakes and correct them.
  • one technique sometimes to provide pain relief and improve movement by cervical traction. Traction gently extends the neck opening the spaces between the cervical vertebrae and temporarily relieve pressure on the affected discs. Neck traction either done continuously or intermittently (short periods of pulling and resting).
  • It’s also possible at home to do cervical traction. There are pulley system devices that enable you to perform cervical traction in lying down. It’s important if you do cervical traction at home to see your physiotherapist first to make sure that you buy the right things and learn how to correctly set up.
  • cervical pillows (neck pillows) are designed to stabilize the neck while you sleep.
  • A cervical collar may also help you stabilize and realign your spine and relieve pain.

Medications

If over-the-counter pain medication doesn't help, your doctor might prescribe:

Non-steroidal anti-inflammatory drugs- prescribe-strength ibuprofen or naproxen sodium might be needed to relieve pain and inflammation. Muscle relaxants- certain drugs, such as cyclobenzaprine and methocarbamol can help relieve muscle spasms in the neck. Antidepressants- antidepressant medications have also been found to help ease neck pain from cervical spondylosis.

Surgery

Cervical spondylosis tends to be a chronic pain condition, but in most cases, it’s not progressive. Only rare cases surgery is required.

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Hi doctor. My blood group is b -ve n my husband o+ve. Is blood group is effecting to pregnancy. Because am not getting pregnant even though we both are healthy. We are trying since 1 year to have baby. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor. My blood group is b -ve n my husband o+ve. Is blood group is effecting to pregnancy. Because am not gettin...
Different blood group of couple doesn't hamper the chances of getting pregnant. Get tested for him also. Simple semen test. You get back here with details of your cycle you must have a regular cycle to conceive get ultrasound abdomen done. There will be growing up follicles seen around 12 th day of cycle. Consult your doctor who will suggest some basic blood tests.
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Boost Vision and healthy Eye

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Boost Vision and healthy Eye

Refresh in each break (3-5min after every 20-30min) by sprinkling n washing eyes n face) while working on screens of monitors computers.

One can use rose water or simple water swabs to cool eyes or wash with trifala (5gms soaked overnight) 100ml of (clear) water in the early morning

Reduce salty food habits. N extra pungent too

Add yoga balanced exercise, add floral veggies, milk n cream n clarified fat to diet sos almond oil

Habit of massage before bed by castor oil on feet by kasya (special metal) patra u'll find at malls of kitchen wear.

Encouraging boost you'll get by
Basti detox therapy in monsoon
Blood donation in oct heat followed by virechan therapy n rasaya, and if your vision fluctuates with diabetes insist for tarpan therapy too

Professional care required for swimmers.

Though ayurveda proved to great extent on prevention but the same drugs n therapies now scientifically significant on simple allergic conjunctivitis to hypertensive pathology n diabetic retinal detachment.

Gud afternoon doctor. I am 5 weeks pregnant and today afternoon ,Unknowngily I ate papaya curry. And now I came to know that it may sometimes lead to miscarriage. This is my first pregnancy. And now I scared a lot.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Gud afternoon doctor. I am 5 weeks pregnant and today afternoon ,Unknowngily I ate papaya curry. And now I came to kn...
Calm down. Pls do not worry. It is unlikely that you have abortion. Incase you are too worried or you develop bleeding then get a sonography done. U can consult me if you have any more queries.
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