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Dr. Ratut

Gynaecologist, Pune

300 at clinic
Dr. Ratut Gynaecologist, Pune
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ratut
Dr. Ratut is an experienced Gynaecologist in central Panchgani, Pune. You can meet Dr. Ratut personally at Birajid Hospital in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ratut on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birajid Hospital

B T Kawade Road, Ghorpuri, Landmark: Kalashankar Nagar, PunePune Get Directions
300 at clinic
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Do's and Don'ts in Pregnancy

Panchkula & Delhi
Mother and Child Care, Panchkula
Do's and Don'ts in Pregnancy

Once you have got the happy news of a little one coming soon in your life, you should start taking some special care so that you can enjoy the journey of pregnancy and get a healthy baby (learn about Dietary Dos and Don'ts for Pregnancy)

These are some pointers you have to follow during pregnancy:

  1. Maintain good hygiene during pregnancy. Take bath regularly. Warm shower or sponge bath is considered better than tub bath.

  2. Brush your teeth regularly and have a regular dental check up. Caries tooth can be extracted after 12 weeks of pregnancy.

  3. Avoid wearing tight clothes and shoes with high heels. Wear loose and light clothes.

  4. Take lots of fluid, fresh fruits & vegetables.

  5. Take a diet which is light, nutritious, easily digestible & rich in protein, less fat, minerals and vitamins.

  6. Stop smoking and drinking alcohol. It can cause miscarriage, defect in the development and growth of the baby.

  7. Avoid jerky travelling, especially in 1st 12 wks and last 6wks of pregnancy. Prolonged sitting in a car or plane should be avoided. Air travel is not advisable to women who have high blood pressure, less hemoglobin (anemia) and low lying placenta.

  8. Avoid taking any unprescribed drugs, exposure to X-Ray & chemicals especially in the 1st 12 weeks of pregnancy.

  9. Take adequate rest in the lateral position and relax 1-2 hrs in the afternoon & 8 hrs at night.

  10. Start taking folic acid at least 3 months before planning pregnancy & continue it till the 1st 12 weeks of pregnancy.

  11. Start taking iron & calcium after 12 wks of pregnancy and continue it throughout pregnancy and 6 months post delivery.

  12. Exercise regularly during pregnancy. Walking is the best exercise, but long periods of walking should be avoided. Also avoid heavy weight lifting and prolonged standing. Diving, water sking, gymnastic, netball, hockey, horse riding, cycling, rock-climbing, & scuba diving exercises should be avoided during pregnancy.

  13. If you have any of these symptoms - vaginal bleeding, persistent abdominal pain, persistent vomiting, watery discharge from vagina, less or no fetal movement, severe headache, swelling on hands, face & feet, fever, dizziness, blurring of vision, double vision, spots before eyes, painful urination and diarrhea, immediately consult your gynecologist.

6645 people found this helpful

Did unmarried woman suffer from ovarian cyst which causes to get periods irregularly.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Did unmarried woman suffer from ovarian cyst which causes to get periods irregularly.
Hello, yes, the most common problem is pcos where multiple small cysts form in ovaries and menses get irregular.
1 person found this helpful
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I am married for 10 months now, I got my period on last month 27th and I still didnt get it till now. I have checked twice for pregnancy, once on 29th and then on 3rd, both times I got negative result. I have also put on weight. What could be the possible reason?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am married for 10 months now, I got my period on last month 27th and I still didnt get it till now. I have checked ...
Dear, you should probably go to a gynecologist to check the cause of missing periods. Regards, Dr. Rita bakshi international fertility centre.
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9 reasons curd is great for your health

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
9 reasons curd is great for your health!

Curd or dahi, is a popular food item all over the country. In the north, people eat it with flattened rice or chapatis while in the south, people are great patrons of curd rice. Some sections of the society even consume curd for superstitious purposes. It is thought that consuming curd before embarking on a journey will ensure safety and good health. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why you should add curd to your daily diet starting today.

1. Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is the most common type of stomach infection.

2. Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining heart health. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.

3. Milk substitute for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.

4. Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infection in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour. Eat it daily to prevent infections and stay healthy!

5. Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd too has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.

6. Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.

7. Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water.

8. Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol.

9. Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain.
41 people found this helpful

What happens to our body after IUI procedure. How many days will it take for pregnancy confirmation.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
What happens to our body after IUI procedure. How many days will it take for pregnancy confirmation.
Hello, IUI is a procedure wherein your ovaries are stimulated to produce 1-2 eggs and follicular monitoring is done. When your follicle is ready for ovulation, an injection is given for the same and after 1 day, the washed sperm of the spouse is directly injected inside the uterus. Pregnancy can be confirmed after 14 days of the procedure by doing a serum beta hcg test.
8 people found this helpful
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I am 35 yrs old female with weight 100 kgs not getting monthly periods for last 1 yr. What I have to do?

MD, MCH, BHMS
Homeopath, Pune
Kindly do some of the investigation reports such usg pelvis examination and thyroid examination-t3, t4 tsh examination, it can be due to the pcod also, you can take homoeopathy medication for same.
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I want to ask how can conceive the child because when I leave my sperm it gets outside of the vagina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I want to ask how can conceive the child  because when I leave my sperm it gets outside of the vagina.
Dear Lybrate user It's normal that aome of the semen comes out after sex ,but this doesn't mean that conception will not occur. There is enough semen left inside for pregnancy.Still,for better results,your partner should keep lying for atleast 15 minutes to ensure that maximum amount is retained inside
1 person found this helpful
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Previous night ovulation date par ho gya aaj sex krne se pregnency possible hain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Dear lybrate-user please do not worry. To avoid pregnancey the safe period is starting 7 days after end of menstrual life. Aur 21 days to 28 days is the safe period.
1 person found this helpful
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Hello doctor, m waiting for my periods still not happened, every month 30 is my date. But in august l dint got my periods, in June we had sex in 13th n I took ipill & my period date was 30, n then July 8th we had again this time I dint have ipill, n on 15th July I got period means after just 15 days. I really got shocked. N after that till waiting for my period, I have took test also 3 time it's showing negative, and also m having stomach pain same like periods once, but nothing is happening. please suggest m soo tensed. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello doctor, m waiting for my periods still not happened, every month 30 is my date. But in august l dint got my per...
Hello, Lybrate user, It so happens some times, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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Hello mam during sex I have bleeding but my period date is over does it is serious issue.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist,
Hello mam during sex I have bleeding but my period date is over does it is serious issue.
Its not normal to have bleeding after sex, kindly get yourself examined and further management accordingly.
8 people found this helpful
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My friend started masturbation since 3 years. He masturbate every day. He ejaculated many times. Will this cause aids or HIV. Is their any risk?

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Its mostly your question and not that of your friend. Masturbation doesnot cause HIV, its OK. Safe.
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I am 27 yr old I have a problem of irregular periods I have taken a premolt and before ten days for getting periods still I don' t have periods can I take some another tablets in this month.

M.S.Gynaec(ayurved )
Ayurveda, Pune
Hormonal pills used for irregular menses but if u don' t want hormonal pills then ayurveda is best option for it.
1 person found this helpful

Is 72 unwanted pills are safe to take. If we r having any doubt? Is any side effect is there or not. please tell. Very clearly.

MBBS
General Physician, Cuttack
Is 72 unwanted pills are safe to take. If we r having any doubt?
Is any side effect is there or not. please tell. Ver...
It is an emergency contraceptive pill which is taken to avoid risk of unwanted pregnancy. It can cause side effects like nausea, vomiting, abdominal discomfort, vaginal bleeding, irregular menses etc
1 person found this helpful
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I am 35 years old. I am lactation mother to 5 month baby girl. Can l take hairootz capsules. I have a big problem for hair fall and hair thinning.

MD - Alternate Medicine
Acupressurist, Jaipur
I am 35 years old. I am lactation mother to 5 month baby girl. Can l take hairootz capsules. I have a big problem for...
Ma'am during lactation hair fall generally occurs. You should increase protein in your diet and add milk and milk made products in your diet.
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What does single tick means in prega news test it means pregnancy or non pregnancy.PLease tell.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
What does single tick means in prega news test it means pregnancy or non pregnancy.PLease tell.
Single line generally means no pregnancy. However, you need to repeat the test in about 5-7 days to be perfectly sure. 2 lines indicate positive test for pregnancy.
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I am feeling instant pain in my right breast from last 2 months before 2 3 weeks of my periods. This started with temporary and sudden pain which lasts for 5 10 mins for few days. This month the pain is not acute but slight which lasts for 4 5 days. I am worried about this. please help me reg this.

MBBS, MS - General Surgery
General Surgeon, Udaipur
I am feeling instant pain in my right breast from last 2 months before 2 3 weeks of my periods.
This started with tem...
Hey lybrate-user, symptoms you are having like breast pain aggrevating before start of mensus with absense of any freely moving lump goes in favour of mastalgia or fibrodenosis. You might be having more pain during weather change too. This condition is treated medically. You can get relief by hot/cold fomentation, evening primrose oil capsules, vitamin Ecapsules.
2 people found this helpful
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I delivered a baby on 24th may lscs was done now my stitches little paining and lump found near stitches what might be this please suggest any solution.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
It may be due to infection on lower abdominal portion visit to your doctor and consult about further treatment.
1 person found this helpful
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Chewing Your Food Properly - Why it is Important?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Chewing Your Food Properly - Why it is Important?

You probably do not think much about chewing while eating your food. Chewing is indeed important for your health. Well, this simple behaviour of chewing your food properly helps in proper digestion, absorption of essential nutrients and keeps several diseases at bay. When you chew your food properly, your body gives out digestive enzymes which break the large particles into smaller ones. Smaller particles are easy for you to digest.

If your food is not properly digested you can suffer from many digestive issues like bloating, stomach pain, indigestion, headache, constipation and also exhaustion. The number of times you are actually supposed to chew your food depends on the type of food you are eating. Softer food items break down easily and are also easy to digest. You should at least chew these food products 5-10 times before swallowing. Dense food takes time to break down and hence is difficult to digest. You should chew them about 30 times before swallowing. You can also take the package for Eating Right.


The benefits of chewing your food properly

  1. Easy digestion and exposure to saliva: Chewing your food for a longer time helps your food to come into direct contact with your saliva. The saliva helps to lubricate your food, as a result the food goes down easily through the oesophagus. Digestive enzymes present in your saliva also make the process of digestion easier.
  2. Chewing is good for your teeth: Chewing can be a good workout for your gums. It keeps your teeth bones stronger. The saliva released clears any food particles stuck inside your mouth, there is less plaque build-up and it also prevents tooth decay.
  3. Chewing helps to keep weight under check: To chew food properly you must eat consciously and when you slow down, you are instantly eating less. This simple process prevents you from overeating and helps you to avoid any excess weight gain.
  4. Chewing helps to prevent any kind of bacterial growth: Your food most of the time contains bacteria and saliva helps in killing some of them. So if you are eating longer and slower, it gets time to kill the bacteria which might affect your digestive process.
  5. Chewing gives you time to taste and enjoy your food: Properly chewing every morsel of your food lets you taste and enjoy the food you are eating which helps you in staying fit and healthy.

If you wish to discuss about any specific problem, you can consult a general physician and ask a free question.

5906 people found this helpful

Visiting A Gastroenterologist: Tips For You To Take Care Of

MBBS, MD - Internal Medicine , DM - Gastroenterology
Gastroenterologist, Bangalore
Visiting A Gastroenterologist: Tips For You To Take Care Of

A Gastroenterologist is a physician with dedicated training and unique experience in the management of diseases of the gastrointestinal tract and liver. If you are planning to visit one, you most likely have a problem in one or many organs like esophagus, stomach, small intestine, colon and rectum, pancreas, gallbladder, bile ducts and liver. 

Visit your doctor to understand the severity of your condition and the course of treatment, as it is obvious that during this time you must be suffering from anxiety and you may not ask the questions arising in your mind. That is why you need to prepare in advance for your first visit with a gastroenterologist.

Being an active partner in the doctor patient relationship is bound to have its benefits. Here are some handy tips:

  1. Come mentally prepared: Don't let the anxiety get to you. If you need some extra help calming down, try yoga or meditation. You can simply go out on a walk alone to help you focus your thoughts. This is just like any other doctor visit. The good part is that you are taking the first step in easing your discomfort and starting treatment, so go with a positive mind.
  2. Maintain a diary of symptoms: It is likely that you are experiencing discomfort from past few days or weeks before you finally realize the need to seek out a specialist. Try to remember as much as possible about the symptoms you experienced in a chronological order. Write down any over the counter medicines you've tried or anything unusual that you may have consumed in the past week. 
  3. Take stock of your medical history: It is likely that your doctor may want to know about any historic conditions you've suffered that may or may not relate to your present condition. Many ask you to fill out forms during your first time patient registration which includes many minor details about your medical past. List down any allergies, especially food allergies you have. 
  4. Take stock of your recent medical tests: Bring your latest blood tests and imaging tests (X-rays, ultrasounds, MRIs, and CT scans) with you for the doctor's visit. If you have a pre-existing condition like diabetes, thyroid or you suffer from other chronic conditions like increased uric acid, carry your most recent medical reports with you. 
  5. Make a list of questions for the doctor: In most cases, the first visit is a crucial factor in determining whether you want to continue the course of treatment with a particular doctor. This comes out of your ability to trust the doctor, his knowledge and diagnosis and an overall comfort level that comes with how well he handles your questions. Start by making a list of questions you want to ask about your specific condition and course of treatment and see if you get satisfactory answers. 
  6. Brace yourself: If you want to suggest a treatment option, make sure you read up all about it before you tell the doctor. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.
3670 people found this helpful

Hey I have a pcos problem. .My doctor advise me yi take ovalife met medicine. I just want to confirm one thing by this medicine in how much time dis problem will be solve and. In how much time I ll get pregnant Thanks.

BHMS
Gynaecologist, Greater Noida
Hey I have a pcos problem. .My doctor advise me yi take ovalife met medicine. I just want to confirm one thing by thi...
Do not worry, ap medicine ko conti nue ksriye jab tak pcod puri tstsh khsysm na ho jay snf menses regulsr ns ho jay.
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