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I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting frequent headaches and stomach issues probably due to heavy anxiety and stress. Experience panic attacks twice a week. Please tell.
I am 72 years old suffering from arthritis of knees for last 10 yrs. X-ray report says cartilages have disappeared. I feel pain while walking and don't take any pain killer. I am hypertensive, diabetic and little obese. How can I overcome the pain during movement?
I have multiple complaints as below. I have border line diabetes now. How to prevent myself from this diabetes and what is the food structure I should follow. (i am vegetarian) I have swelling on prostate and I am urinating slowly. Presently I am taking alopathy medicine and it is making me dry orgasm. During sex I couldn't feel satisfied due to this medicine. At the beginning it is making me erectile dysfunction also. I am also having cholestrol (triglyceride) level high. I do have lower back pain for many years due to regular long two wheeler drive. Could you please advise me for the above problems. I am always feeling tried and I couldn't concentrate on my work properly and I am loosing my business just because of the above problems. I am expecting your merciful guidance. Please.
I have been suffering from back pain from last 10-15 days and also visit doctors. But didn't find any satisfactory answer. Kindly suggest urgently as I am even can't move when the pain occurred.
I have severe back pain, in morning pain becomes more and also coming down to under the foot ,tried physiotherapy, what is another remedy?
If you suffer from chronic pain of any kind, it is important for you to know that it is associated and linked with your emotions. Other than your physical activities and personal relationships getting hampered, unwanted feelings like resentment, stress and frustration are also common. These emotions and feelings are capable of making your chronic pain condition more worse.
The Relationship between your mind and body: Your mind and body work together and cannot be separated. Your mind controls all your thoughts and also affects the way in which pain is controlled or perceived by the body. Pain and the fear of pain may lead you to avoid activities. This may reduce your physical strength and cause disruption in the functioning of your body.
Stress: Stress affects your body both physically and emotionally. It may lead to an increase in your blood pressure, breathing rate, heart rate and muscle tension may also occur. These may lead to fatigue, appetite changes and sleep disruption. Stress also causes depression, anxiety, make you dependent on drugs and make you dependent on other people.
Depression: Depression is common among chronic pain patients. Chronic pain can make cases of existing depression much more worse and the existing pain is also worsened. There are chances of developing depression from chronic pain if depression runs in your family or genes.
Symptoms of Depression are as follows:
- Feeling sad, angry, worthless and hopeless frequently
- Lack of energy
- Lack of interest in regular activities
- Difficulty in sleeping
- An increase or decrease in appetite, which may lead to major weight gain or weight loss
- Difficulty with concentration
- Having suicidal thoughts and thoughts about dying or harming oneself
How to Handle your Emotions during Chronic Pain: A common therapy, which people with chronic pain undertake is called Cognitive Behavioural therapy. You should seek the help of a therapist. In this therapy, you will learn about thinking in a positive way instead of drowning in negative thoughts. Your fear of pain will be reduced and you will learn how to strengthen important relationships. You will be able to develop a sense of freedom from chronic pain.
If your chronic pain occurs due to an accident or emotional trauma, you may be assessed for post-traumatic stress disorder (PTSD) by your healthcare provider. Many patients suffering from PTSD cannot deal with their pain until the emotional stress is dealt with. If you feel depressed and cannot control your emotions, you need to consult a doctor. If you wish to discuss any specific problem, you can consult a pain management specialist.