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Dr. Rashmi Rane

MPTh/MPT, BPTh/BPT

Physiotherapist, Pune

7 Years Experience
Dr. Rashmi Rane MPTh/MPT, BPTh/BPT Physiotherapist, Pune
7 Years Experience ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rashmi Rane
Dr. Rashmi Rane is a popular Physiotherapist in Bhosari, Pune. She has helped numerous patients in her 7 years of experience as a Physiotherapist. She has completed MPTh/MPT, BPTh/BPT. You can consult Dr. Rashmi Rane at Sparsh in Bhosari, Pune. You can book an instant appointment online with Dr. Rashmi Rane on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Sancheti College of Physiotherapy, Shivaji Nagar, Pune , - 162013
BPTh/BPT - - 2009
Languages spoken
English
Hindi

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I have knees pain since last week. Am not able to walk constantly tell me the solution.

DNB (Orthopedics)
Orthopedist
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I have knees pain since last week. Am not able to walk constantly tell me the solution.
Apply hot water bag and local volini gel. If no relief get an xray done. If pain relief you should do exercises like cycling.
1 person found this helpful

Hi I am 30 years female facing back pain problem. I have 2 years baby by c section delivery. Is my problem due to that? How to treat this?

DNB (Orthopedics)
Orthopedist
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Hi
I am 30 years female facing back pain problem. I have 2 years baby by c section delivery. Is my problem due to tha...
First of all problems are not due to c section. After delivery you require to perform a few abdominal strenghtening exercises otherwise there is strain over the back. Post pregnancy transient osteoporosis too worsens back pains. Apply hot water bag. Local volini gel. Exercises as mentioned before. If no relief you will require xray of back or& mri.

I'm 21 years old male. My lips become darken and dry. I used different types of lip balm. What should I do for this. I have knees pain also.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda
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I'm 21 years old male. My lips become darken and dry. I used different types of lip balm. What should I do for this.
...
Dear Mr. Lybrate-user, apply olive oil twice daily on your lips, it will help. For knee pain, take methi dana powder 1/2 teaspoonful once daily after food with lukewarm milk.
1 person found this helpful

My mom is 58 yrs old . she is having pain in the wrist part of the right hand, as a result of which she is unable to move her hands up in the air. Kindly suggest a remedy to overcome her pain.

BPTh/BPT
Physiotherapist
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My mom is 58 yrs old . she is having pain in the wrist part of the right hand, as a result of which she is unable to ...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I am 47 years and am experiencing slight pain in my lower back and stretch in right side of chest. Stomach seems full and little nausea. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist
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For back u do back extension exercises and stretching. And go for morning walk and take your meal on proper time. Thanks and regards Dr. Ritesh kharnal

I am a 30yr old male and have backache for last 6 months. Everyday in morning when I wake up, I feel very weakness. While sitting on chair after few minutes my legs starts paining. What should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am a 30yr old male and have backache for last 6 months.  Everyday in morning when I wake up, I feel very weakness. ...
I can understand that its tough to do your daily chores living with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain and leg pain can be due to many causes. Hope you feel better.

I have some small small kind of acne in hands, shoulder nd in my thighs .And I feel itchy all over my body.

cc USG, MBBS
General Physician
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I have some small small kind of acne in hands, shoulder nd in my thighs .And I feel itchy all over my body.
Ance does not occur on thigh it may be furuncle you need physcial examination follow advice given below: 1. Maintain hygiene, avoid allergens 2. You can use calamine lotion local application for itching for 3-5 day 3. Avoid synthetic cloth and prefer cotton cloth.

Age 55, female, unbearable knee pain, how to come out of pain

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Visit Knee Specialist. Get X rays. Confirm diagnosis then we can help. . Dr Prashant Parate Shoulder and Knee specialist Sports Injuries Specialist.
1 person found this helpful

I am 50 Years old. I have pain in my left shoulder and fingers joints since one month. Pain is more when I get up in the morning. What I should do?

DHMS (Hons.)
Homeopath
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I am 50 Years old. I have pain in my left shoulder and fingers joints since one month. Pain is more when I get up in ...
Hi, * you might b suffering from spondylosis, causing pain in shoulder joint and finger joint including numbness in d tips of the fingers. * you should remove pillow while sleeping. * avoid bending your neck, down. * take aerobic exercise for d neck with the help of a physiotherapist. # homoeo-care: @ lachanthes 200- 5 drops, thrice a day @ arnica mont 200-5 drops, thrice a day @ hypericum 200-5 drops thrice a day report after 15 days take care.

I am (male) 27 years old from Krishna district .I am suffering from ankle pain (under the ankle). It started only after continuously sitting and after Early morning wakeup.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am (male) 27 years old from Krishna district .I am suffering from ankle pain (under the ankle).
It started only aft...
Heel pain as in your situation is most likely due to plantar fascitis. In Plantar fascitis there is inflammation of the fascia at undersurface of heel and sole. Treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight if you are obese, as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. With above measures you will have relief, If problem persists you can get injection at plantar fascia. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For further queries consult again.

I am having headaches and feel pain at vertigo. The headaches give lot of pain and it keeps coming back. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having headaches and feel pain at vertigo. The headaches give lot of pain and it keeps coming back. What to do?
Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful

Iam suffering from leg pains. From 2 mnts. Iam 19 years old. I want to make free from leg pains. What can I do?

MD(EH)/AM/Accupressure
Acupressurist
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Iam suffering from leg pains. From 2 mnts. Iam 19 years old. I want to make free from leg pains. What can I do?
You may rake Mag. Phos 12 x thrice a day four tablets at a time and do massage with seasame oil on the calf muscles daily at night for five day. Call back with the results.

I'm 25 years old male and have a back pain for last 2 months what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I'm 25 years old male and have a back pain for last 2 months what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

Spinal card ie. C5, 6; c6, 7; c7, 8 are bulge hence right hand fingers and right leg fingers got lightly senseless. I used medicines methoclomine but no use. Kindly suggistions.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Some diseases are hard to cure by default. But we have get some good result in by ayurveda. We generally prefer panchakarma in such cases. I advise you to do virechana (medicated purgation) n basti (ayurvedic medicated anema course). Only they can help you. After panchakarma starts ayurveda medicine. You can easily get information about basti n virechana. Basti is main treatment of asthi dhatu (diseases of bones)

I am getting pain below the Thumb. Initially at right side, then left, now pain in right foot, I am having spondylitis problem also but now some how okey as doing neck exercise, please Suggest.

BHMS
Homeopath
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I am getting pain below the Thumb.
Initially at right side, then left, now pain in right foot, I am having spondyliti...
Hello, take pulsatilla 200 ch, 5 drops once in a week. Ledum pal 30 ch, 3 drops once daily. Five phos 6x, 5 tabs twice daily. Revert me after 15 days.

I have back pain from 5 days. What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned back pain since 5 days. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, also a muscle relaxant can be added to provide relief from muscle spasm - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

My son got a ligament bucket handle tear on his right knee. Can exercise help him to come out of this? can he play cricket after that!

MPTh/MPT, BPTh/BPT
Physiotherapist
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My son got a ligament bucket handle tear on his right knee. Can exercise help him to come out of this? can he play cr...
Physio can help especially if the tear is small and partial. All the exercises need to be done under the supervision of a physio for at least 3 weeks. Thereafter, depending on how well your son is doing, physio might advise to continue exercising at home for another 3 to 4 weeks. Yuvraj singh, suresh raina & manoj tiwari all have had ligament tears. So we hope that solves the second part of your question & serves as an encouragement in your testing times. Regards, team.
1 person found this helpful

I am 18 years old. I have lower back pain since 2 years. It doesn' t go at all but increases during monthly cycle. Also, my cycles are irregular and continues for 10-12 days. I get pain in my lower abdomen and also near armpits. What should I do to cure these?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. Well you are very young and I advise you get a consultation from gynaecologist done as irregular menstrual cycles can lead to back pain issues. From an orthopaedic point of view, my advice is to do intensive back exercises, walks for 2-3 km/day, adequate calcium and vitamin d supplementation. If your pain still persists then please feel free to contact me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I had a small incident at last month. I fell down from bike. That time I directly touched the floor by hand. That time no pain in my hand. But after two weeks little bit pain in left hand wrist area. If am strongly supporting my hand some where to do something or to lift some thing means I have a pain in wrist area. Some while twisting time also pain is there. So what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I had a small incident at last month. I fell down from bike. That time I directly touched the floor by hand. That tim...
Your symptoms are giving a picture of soft tissue injury and inflammation around your wrist. Give rest to your affected wrist. Consult a physician and take painkillers prescribed. Go for two weeks of physiotherapy sessions. Once pain subsides do exercises (prescribed by your physio) to regain the strength and mobility of your joint.

Dear Sir/madam, I am having pain frequently in my Knee joints .I travel a lot on marketing basis in Motorcycle.the pain transfers from knee portion to the trunk region. Please give me asolution for this for which i shall be grateful. Thanks & regards

MPTh/MPT, BPTh/BPT
Physiotherapist
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Hello, please visit your nearby physiotherapist doctor...treatment is possible after proper consultation.
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