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Dr. Rashmi Bhise

Orthopedist, Pune

100 at clinic
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Dr. Rashmi Bhise Orthopedist, Pune
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rashmi Bhise
Dr. Rashmi Bhise is an experienced Orthopedist in Pimpri, Pune. She is currently practising at Vedang Ayurved and Panchkarma Clinic in Pimpri, Pune. You can book an instant appointment online with Dr. Rashmi Bhise on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedang Ayurved and Panchkarma Clinic

Nimesh Co-Op Housing Society,Building No-H/C5, Ajmera, Masulkar Colony-Pimpri. Landmark: Near Datta mandir, PunePune Get Directions
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Knee Sprain - How It Can Be Treated?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Knee Sprain - How It Can Be Treated?

 A knee sprain is a disorder that is characterized by tearing of the ligaments of the knee. The ligaments are tissues in the knee, whose function is to keep the bones together. They also help in keeping the bones and the knee joint in their proper position. In terms of function, they help you walk, turn and twist. Usually ligaments get sprained due to sports or exercise related injuries.

Causes

  1. If the knee is directly hit: Sprains occur when the knee is hit directly by a strong force on the sides, front or back of the knee. It may also occur, if you trip or fall on your knees. Car accidents and football tackles are other instances where the knee may be impacted in this manner.
  2. A sudden twist to the knee joint: If the knee joint is suddenly twisted, then it may result in knee sprain. This usually occurs in situations wherein you plant your foot and then suddenly turn from the knee. This can occur in various sports such as football or hockey where you run and change direction suddenly.

Symptoms
The symptoms of knee sprain are pain in the knee joint, impaired movement and swelling. You will have difficulty while walking as the knee may give out or buckle. In some cases, you may also hear a painful pop from the knee joint.

Treatment
The treatment of a knee sprain begins with a proper diagnosis wherein you may have to undergo various tests such as X-rays or MRI. Once the diagnosis confirms that it is a knee sprain, treatment will begin. The various modes of treatment include:

  1. Acetaminophen: This medication is used to reduce fever and pain resulting from knee sprain.
  2. NSAIDs: Non-steroidal anti-inflammatory drugs such as ibuprofen also reduce swelling and pain.
  3. Physical support devices: You may also use splint or an elastic bandage to provide support to the knee joint so as to allow the area to heal faster.
  4. SurgerySevere ligament tears in young patients will require surgery to regain full and normal function to carry on playing regular sports in future.

In addition to the treatment, plenty of rest is required. Do not carry out tasks that require you to move your knee excessively as it may damage it further. Perform stretches and strengthening exercises to keep the joints strong and mobile. Sometimes ligament injuries are serious and do not settle down with the above measures. If the problem persists, you must visit your nearest sports injury specialist.

1 person found this helpful

I'm suffering with knee pain and legs pain almost every day during night times and while I'm getting up in the morning also I'm feeling the same pain but aftersometime I'm feeling somewhat better please help me.

BHMS
Homeopath, Faridabad
I'm suffering with knee pain and legs pain almost every day during night times and while I'm getting up in the mornin...
Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am 24 years old. I am having pain in my right knee wen accidentally my laptop fell on my knee hardly. Its been nearly 3wks & the pain s still der. please suggest me some medication and als can you tel me wat might b the reason. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 24 years old. I am having pain in my right knee wen accidentally my laptop fell on my knee hardly. Its been near...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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I have a pain in my legs when I am running. It is in below part of my leg where my shoe size is finish in upward direction I think i.e in ankle if I am not wrong. Please tell me why it is happening with me. My age is closely near to 24 years and my height is 5.8 feet and weight is 59 kg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a pain in my legs when I am running. It is in below part of my leg where my shoe size is finish in upward dire...
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I am 30 year old. I am having my left shoulder pain. What should i do? Please advise.

BPTh/BPT
Physiotherapist, Gurgaon
I am 30 year old. I am having my left shoulder pain. What should i do? Please advise.
Take hot and cold fermentation 1 min each, for 5 reps. Do this for 1 week. Consult physiotherapist. Thank you.
3 people found this helpful
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I have back pain for that I'm taking many medicines and it not working as I need.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain for that I'm taking many medicines and it not working as I need.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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My Arthritis test report shows ASO - 542 RA - 1.4 CRP - 2.1 Uric Acid - 2.6 What are the causes for increase of ASO level in the blood? How to reduce it?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
My Arthritis test report shows ASO - 542 RA - 1.4
CRP - 2.1
Uric Acid - 2.6
What are the causes for increase of ASO l...
ASO levels can be increased in anyone normally also. It has not much use in adults. May be of some use in children. I don't think with normal CRP you are likely to have any arthritis. Ignore ASO titres.
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My age 19 I have pain at right arm backside from one year I used different medicines but it was not cured what can I do now give your valuable suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My age 19 I have pain at right arm backside from one year I used different medicines but it was not cured what can I ...
You should take acupressure treatment and take biochemic Nat Mur 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I'm 48, female, removed uterus before 12 years, having knee (both) pain, unable to sit or get up.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 48, female, removed uterus before 12 years, having knee (both) pain, unable to sit or get up.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
1 person found this helpful
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I am a 27 years old guy. Working in a mnc having back pain could you please suggest that what kind of exercise I can do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am diabetic and aged about 62 years for the past one month my finger joints leg are paining what is the treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am diabetic and aged about 62 years for the past one month my finger joints leg are paining what is the treatment.
You should take acupressure treatment and take biochemic mag phos200x + Nat phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am 19 years old and I am having lower back pain (disc herniation l4-l5. I suffer pain everyday. What shall I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering knee pain I am 56 years old and active in all works I unable to sit in" vajrasana" the same pain leads to shoulder back need your advice I will be highly thankful to you sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am suffering knee pain I am 56 years old and active in all works I unable to sit in" vajrasana" the same pain leads...
Do not do vajrasana or long or pressure it lower back bones and stress your muscles do savasana for some time.
1 person found this helpful
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My son 17 year old want to join as a Army Officer, he has a problem of flat foot. How it can be cured.

MBBS, M.S. General Surgery
Podiatrist, Kochi
My son 17 year old want to join as a Army Officer, he has a problem of flat foot. How it can be cured.
Flat foot cannot be cured as such, however if he wears foot wear with inserts having 5 to 7 millimeter medial arch support, the disadvantage of a flatfoot can be overcome.
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Sir my right hand solder fracture 4 month before but now my shoulder in pain. So, Please tell me what should i do?

BPTh/BPT
Physiotherapist, Mumbai
Sir my right hand solder fracture 4 month before but now my shoulder in pain. So, Please tell me what should i do?
After fracture it is necessary to gain painfree range of motion, start physiotherapy for same.Do apply hot water fomentation.
5 people found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Are u sufferings from sciatica or Pseudosciatica
If you are having symptoms in your thigh, buttocks and in the course of Sciatic nerve, then you can think that I have some slipped disc problem.
But sometimes this is not the case
You may have Piriformis syndrome or pseudo sciatica.
Piriformis is a small muscle originated from tail bone and go to thighbone.Sometimes this muscle presses Sciatic nerve and then you have the symptoms.Sometimes wallet in back pocket presses the nerve.

Then how it differ from sciatica

Pain is present in one buttock and may move down to buttock.
Pain increases with hip activities.
You sit with the affected buttock slightly up to reduce pressure on irritated nerve.
May affect your foot position slightly outward.

Treatment
Realign hip and spine
Stretch tight myofascial structure
Deep core strengthening and postural modification.
5 people found this helpful

I am 27 years old I am suffering from gout my uric acid raises to 9 please tell me the role of lemon water for uric acid and prescribe a diet chart for me to control uric acid and other suggestions.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am 27 years old I am suffering from gout my uric acid raises to 9 please tell me the role of lemon water for uric a...
The treatment of gout is simple. Keep uric acid continuously below 6 to prevent uric acid deposition. Yes diet control helps but, bcoz most gout pts hv a genetic predisposition, diet control will not allow uric acid to be decreased below 6/5 which will control the disease. Most gout pts will require a medicine along with diet control. A common misconception by most doctors is to stop dals, cabbage, spinach etc. But vegetable or plant sources of protein do not convert well to uric acid. If you stop dals and non veg you will hv no source of protein left. If you take your medicine properly, you can even have a bit of non veg too.
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I have back pain while sleeping or sitting. My bones r weak n they can't handle pressure. What to do?

BHMS
Homeopath, Faridabad
I have back pain while sleeping or sitting.
My bones r weak n they can't handle pressure. What to do?
Hello, take Five phos 6x, 5 tabs twice daily. Cal phos 6x, 5 tabs twice daily. Rhus tox 30, 3 drops twice daily. Revert after 10 days.
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I was spine MDR tb patient from 2013 to may 2015 and I take complete 2 years treatment but currently some time I feel sudden sharp pain in back side when I do up and down movement my ESR test report is 25 mm/hr it normal or my tb bacteria are active and which test will tell me that I am active or not.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was spine MDR tb patient from 2013 to may 2015 and I take complete 2 years treatment but currently some time I feel...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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