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Dr. Rashmi Bhise

Orthopedist, Pune

100 at clinic
Dr. Rashmi Bhise Orthopedist, Pune
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rashmi Bhise
Dr. Rashmi Bhise is an experienced Orthopedist in Pimpri, Pune. She is currently practising at Vedang Ayurved and Panchkarma Clinic in Pimpri, Pune. You can book an instant appointment online with Dr. Rashmi Bhise on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedang Ayurved and Panchkarma Clinic

Nimesh Co-Op Housing Society,Building No-H/C5, Ajmera, Masulkar Colony-Pimpri. Landmark: Near Datta mandir, PunePune Get Directions
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Hi, I am 41 years old I have been told by my doctor that I have gouty arthritis & after a test of" serum uric acid" the value of uric acid in my blood has come 7.2mg/dl normal range being 2.5-6.2. Can you please recommend a diet plan for me so that my uric acid comes in control. My weight is 63kg & height 5" 2.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Muscle Pain - Ayurvedic Treatment For It!

BAMS
Ayurveda, Ambala
Muscle Pain - Ayurvedic Treatment For It!

Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.

The following few ways to treat muscle pain can be taken into notice:

1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.

2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.

3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.

4. Healthy diet- Having freshly cooked food and including green vegetables and spices like cumin, gingerturmeric in your diet can help you to combat your problem of muscle pain.

5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.

6. Foods to avoid- Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help you to reduce muscle pain.

7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.

8. Obesity- Avoid gaining excess weight. Being overweight can increase muscle pain.

6 people found this helpful

My left leg is fracture and there is a rod planted by a doctor around 5 months done we are walking this time but I have feel the pain in leg and not proper walk by me.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
My left leg is fracture and there is a rod planted by a doctor around 5 months done we are walking this time but I ha...
Goodevening lybrate-user what I would advice you to do is to start with a few strengthening exercises for your leg. You need to get a proper gait (walking training) done for yourself. Always make sure that you place your heel first and then your foot should be flat. Walking properly with the right type of posture is very important. You could also do a fermentation of heat and cold that will also reduce your pain.
1 person found this helpful
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I have a pain in the lower back area it is like an electric current running in my body. but when i stand and walk around it gets better. how can that be?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Give more details about your age, gender,body built , type of work, duration of pain, photo of your back. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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I am suffering from wrist pain from last one month. I work most of the time on a computer. I observed some crackling sound when I rotate the wrist. Sometimes it gives tingling effect upto the elbow. Please help.

BHMS
Homeopath, Faridabad
I am suffering from wrist pain from last one month. I work most of the time on a computer. I observed some crackling ...
Hi, get an x-ray of your wrist joint done. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. **********physiotherapy will also help you a lot along with these medicines**************
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Hello I'm 22 years male. My echo, tmt and lipid profile are normal. I have left arm pain and this pain go on back on shoulder. So witch type of this pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello I'm 22 years male. My echo, tmt and lipid profile are normal. I have left arm pain and this pain go on back on ...
You should take acupressure treatment and take biochemic kali phos 200x + Nat Mur 200x. 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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Effective Ayurvedic Treatment For Low Back Pain

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Effective Ayurvedic Treatment For Low Back Pain

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

  • Cut out on spices: We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
  • Warm your body: According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.
  • Padahastasana: Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.
  • Anuloma Viloma: Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.
  • Bishop's weed seed tea: Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.

4045 people found this helpful

I am 29 years old male and I have backpain from last two weeks. What should I do?

BPTh/BPT
Physiotherapist, Kota
I am 29 years old male and I have backpain from last two weeks. What should I do?
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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My uncle is suffering from back pain from 3 months what's the remedy for that pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My uncle is suffering from back pain from 3 months what's the remedy for that pain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 30 year's old and I weigh 70 kgs, I have pain in my lower back last 3 months and I from last 10 days I have pain behind my thighs I had gone to ortho he told me to do a x-ray and said there is nothing wrong its a vitamin d deficiency, I am not getting relief yet, and I also lift heavy in the gym, can I continue going to gym and please help me with the back pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 year's old and I weigh 70 kgs, I have pain in my lower back last 3 months and I from last 10 days I have pain...
avoid gym till relief. do physiotherapy treatment for few days. posture correction must. stretching exercise after relief. avoid toward bending lifting weight
1 person found this helpful
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What is the best way to cure bone arthritis? Do you suggest ayurvedic treatment or our common medication will do?

BAMS
Ayurveda, Ambala
Follow these usefultips for arthritis pain relief: * take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d *avoid heal shoe and wear only flat shoes for balanced load on knees. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
1 person found this helpful
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I am 58 year old. I am suffering back pain and knee pain since last 2 years. I consulted and treated from various doctors, stil treatment is going on and some exercise also. actually as per tested report have Lumber spondylosis. FURTHER WHAT I HAVE TO DO.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 58 year old. I am suffering back pain and knee pain since last 2 years. I consulted and treated from various doc...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Knee. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
2 people found this helpful
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Hello Sir, I visited your clinic 12th Jun 2016. I was having sever back pain. I took your prescribed medicine. Now my back pain is gone. But still I am having problem in sitting, I have pain in spinal cord tail and also some times in legs. What could be the reason and solution. Thanks, Ritu.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir, I visited your clinic 12th Jun 2016. I was having sever back pain. I took your prescribed medicine. Now my...
Seems coccyxgenia so x-ray must firstly then tk physiotherapy treatment tens and ultrasonic therapy tk soft pillow in sitting time avoid long sitting and do stretching exercise of spine and legs.
1 person found this helpful
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My left leg middle toe seems to be fractured as a result of a collision with a woden object. What shall I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Is it confirmed fracture then consult your nearest orthopaedician or musculoskeletal physiotherapist to immobilise it and followed by proper pain management and to regain it's mobility at appropriate time.
1 person found this helpful
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Pain in right left knee feeling like both bones of knee is in contact with other and pain is more when there movement in knee part.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in right left knee feeling like both bones of knee is in contact with other and pain is more when there movement...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
1 person found this helpful
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My legs are paining so from last month so please suggest some solution I am female of 31 years.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My legs are paining so from last month so please suggest some solution I am female of 31 years.
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
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I get thirsty at times and my legs keep paining. Have gone through full checkups but nothing serious. What to do?

BHMS
Homeopath, Solan
I get thirsty at times and my legs keep paining. Have gone through full checkups but nothing serious. What to do?
Hi, you can take homeopathic medicine carb veg 200 5 drops in few luke water and report back after with feedback. Drink 3 glasses of water empty stomach daily, and have mg containing products like tomato, green leafy veggies, curd, dark chocolates, nuts, beans etc,
2 people found this helpful
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I am 22years old I have ichting in my stomach and back so please tell me what should I to do.

PG Hom, London, BHMS
Homeopath, Mumbai
I am 22years old I have ichting in my stomach and back so please tell me what should I to do.
Hello Ramnath, Itching on the skin of stomach can be most likely due to dryness of the current weather. You can apply a moisturizer cream on the skin and the itching will reduce.
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Benefits of Hot Packs

BPTh/BPT
Physiotherapist, Delhi
Benefits of Hot Packs

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

275 people found this helpful

Sir/madam I am suffering from backpain and knee pain. Please suggest me some medications and please recommend me some good yoga poses. I am only 21 years old.

BHMS
Homeopath, Delhi
Sir/madam I am suffering from backpain and knee pain. Please suggest me some medications and please recommend me some...
poor posture and nutritional insufficiency can cause pain in knee and back.take calcium rich food and green leafy vegetables.do morning walk at least for half hour regularly.visit to yoga expert personally for yoga which help to prevent backache and knee pain.
1 person found this helpful
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