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Dr. Ranjit Mali

Ayurveda, Pune

Dr. Ranjit Mali Ayurveda, Pune
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ranjit Mali
Dr. Ranjit Mali is an experienced Ayurveda in Aundh, Pune. He is currently associated with Om Aarogyam in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ranjit Mali on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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2nd Floor,Surimani Society,D P Road,Aundh,Landmark:Opp. DAV School, PunePune Get Directions
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Hi, I am 24 F and my weight is 46 kg and height 5 feet 6 inch and I am under weight, want to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi,
I am 24 F and my weight is 46 kg and height 5 feet 6 inch and I am under weight, want to gain weight.
Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Avoid tea, coffee in late evening and after. Avoid day time sleep. Take proper diet. Avoid stress. Do yoga and meditation. It will help you.
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I have pimples in my face. I used many creams but it doesn't cured. What can I do for that.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples in my face. I used many creams but it doesn't cured. What can I do for that.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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How to satisfy a women sexually and how does sexual intercourse help in improvement of health.

MD - General Medicine
Sexologist, Nashik
How to satisfy a women sexually  and how does sexual intercourse help in improvement of health.
Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice.
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My hair is falling. Please help me.

BHMS
Homeopath,
My hair is falling. Please help me.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I am 22. Hair density is decreasing day by day from the left n right portion of head. What should I do to recover?

Vaidya Visharad
Ayurveda, Narnaul
I am 22. Hair density is decreasing day by day from the left n right portion of head.
What should I do to recover?
Rinse hair with lukewarm water. Never use very hot or cold water to wash hair. It makes them brittle.
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I want to join for a gym to gain weight, the gym instructor suggested to take protein powder daily but some of my friends told it has so many side effects like it loses the weight if I drop the taking of protein powder suddenly after gaining weight really it does so. If it is not please suggest the best protein powder.

BHMS
Homeopath, Raebareli
I want to join for a gym to gain weight, the gym instructor suggested to take protein powder daily but some of my fri...
I suggest you do not hurry for body building its a slow process. Until and unless you are a professional I do not suggest you take synthetic source of protein. Better you take 2 eggs/6 banana/1 liter of milk/200 gms of chicken in your diet daily,
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Doctor I am 22 year old staying in bangalore. I am excessive excessive hair fall since when I am here. I am loosing my hair day by day. Espclly aft shampoo nd oil I get scared seeing my hair fall. please help me I am a student staying in hostel. Plz.

BHMS
Homeopath, Chennai
Doctor I am 22 year old staying in bangalore. I am excessive excessive hair fall since when I am here. I am loosing m...
Dear lybrate user do not use any shampoos or perfumed oils use shika powder to wash hair and pure oils for massaging, since hairloss is just not an external disease it needs an internal medicinal treatment for cure also eat diet rich in proteins more vegetables and whole fruits.
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Hey Doctor, my age is 52, I want to ask you that in this age how to keep your skin glowing without any side effect?

BHMS
Homeopath, Faridabad
Hey Doctor, my age is 52, I want to ask you that in this age how to keep your skin glowing without any side effect?
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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I am diagnosed with endometrial polyp measuring 8x5 mms. Is this risky? Is this is cancerous? What is the chances of cure? Please advise.

DGO, MRCOG1
Gynaecologist, Ghaziabad
I am diagnosed with endometrial polyp measuring 8x5 mms. Is this risky?
Is this is cancerous?
What is the chances of ...
U shud b subjected to hysteroscopic removal of polyp and that shud b sent of HPE examination in the lab. That will tell a about the nature of the polyp you have.
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My legs paining knees on every day. I am just twenty years old. Taking food healthy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My legs paining knees on every day. I am just twenty years old. Taking food healthy.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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How to make six packs and how to avoid pimples and black spots on skin and how to maintain fresh skin. Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to make six packs and how to avoid pimples and black spots on skin and how to maintain fresh skin.  Please tell.
Six packs are not easy to get. You have to work really hard for it. 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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From last 2 weeks i got some blank patch in my stubble. Previously there would be hair in those blank patch. Is there any cure for that ?

CCH (Wa.,DC), BHMS
Homeopath,
Hello, it seems like you are having patchy hair loss called Alopecia Aerata which is an autoimmune disorder.Appropriate constitutional homeopathic treatment would be highly recommended.Thanks
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I want to loose my weight due to this I feel a lot of laziness please proscribe me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to loose my weight due to this I feel a lot of laziness please proscribe me.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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My age is 20. I am having white hairs since age of 14. Please suggest what to do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My  age is 20. I am having white hairs since age of 14. Please suggest what to do.
Please take following medicine:- a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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I have fever from last 4 days and my pain in stomach when I eating food Fever was only at night time What type of doctor I have to go?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have fever from last 4 days and my pain in stomach when I eating food Fever was only at night time What type of doc...
FEVER As of now take one tablet of paracetamol and take physical rest with adequate water and food intake. If there are any associated symptoms feel free to contact us
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Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to gain the weight with no side effects.

BHMS
Homeopath, Faridabad
Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to ga...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I am getting fatty day by day. Belly fat, fat around thighs, around shoulder, around face, around breast. How to reduce allover fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am getting fatty day by day. Belly fat, fat around thighs, around shoulder, around face, around breast. How to redu...
Hello, Concentrate on overall fat loss,it will go away from its maximum places. Start exercising any form of exercise which interests you. have positive approach and eat right,not less
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I am 20 years old I got a nasty scars in my face how can I rid my scars.

BHMS
Homeopath,
Hi , homoeopathy is the best choice to reduce scars permanently. Howlong are you suffering from this problem? better to apply pure honey to scars, leave 15mins and wash with cold water. For best results do this one alternate days along with medicines.
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For skin. From 2 days my hair falling is too much. If I have not use shampoo only one day then etching on my head to badly. Pls doct help me.

BHMS
Homeopath, Faridabad
For skin. From 2 days my hair falling is too much. If I have not use shampoo only one day then etching on my head to ...
Hello, use arnica anti dandruff shampoo. Apply jaborandi oil + can notharis in 2: 1 ration, twice a week. Revert after 1 month.
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