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Dr. Rane Sagar

Orthopedist, Pune

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Dr. Rane Sagar Orthopedist, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rane Sagar
Dr. Rane Sagar is a trusted Orthopedist in Bopodi, Pune. You can consult Dr. Rane Sagar at Sahyadri Hospital - Bopodi in Bopodi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rane Sagar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahyadri Hospital - Bopodi

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar, Bopodi. Landmark: Next to Bopodi Police Chowky, PunePune Get Directions
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Sahyadri Hospital

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar. Landmark : Near City International School, Next to Bopodi Police Chowky.Pune Get Directions
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I am 40 year old female. From last few days or a month rather, my left hand arm is paining and sometimes during lifting of something with that hand suddenly I scream that severe pain occurs. Can you guide?

BPTh/BPT
Physiotherapist, Gurgaon
I am 40 year old female. From last few days or a month rather, my left hand arm is paining and sometimes during lifti...
Looks like your shoulder muscles are strained. You can apply cold fomentation at least twice a day. Avoid doing any strainuous activity with left hand including lifting heavy objects.
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Say No to Back Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Say No to Back Pain

In this post, I am just going to talk about some precautions which everyone should take with or without low back pain 

• do not move anything heavy by pulling it in front of you. Always push and never pull.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not bend over to lift anything heavy off the ground with knees straight. Lift heavy items with your legs, not your back.

• do not bend forwards. Bending forward does no good to anyone. It might twist your spine for all you know. So whenever you need to bend and pick up something, bend your knees first and not your back and pick up. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves, this is often caused by twisting while lifting. Hence, kep your back straight and bend at your knees.

4 people found this helpful

I am 20 years old. I have severe back pain. I used to go gym for few months. Is there any possible solution to my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old. I have severe back pain. I used to go gym for few months. Is there any possible solution to my pro...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful
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I am 21 years old male I pain on my backbone and I use medicine but I have no relief please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old male I pain on my backbone and I use medicine but I have no relief please tell me.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir, my wife 43 and I am 46 year old and have toe pain last 6 to 8 months. What should we do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Get your uric acid checked take few doses of colchicum200and ledumpal30 for one week and report back.
1 person found this helpful
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Dear sir, My father is not well right now, when he was take drug medicine then he was sleeping more than 4 to 5 hours. His spinal cord was also bend which of his neck not move and more pain in his spinal cord. Please suggest any medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir,
My father is not well right now, when he was take drug medicine then he was sleeping more than 4 to 5 hours...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
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I have pain in my right side of neck, shoulder. When I move my hand up and down or twist the shoulder I will make some sound as if there is no gum in the joints. So please suggest me how to recover from my pain.

MBBS
General Physician, Faridabad
I have pain in my right side of neck, shoulder. When I move my hand up and down or twist the shoulder I will make som...
it seems you are suffering from c. spondolysis, take tab mobizox 1tab hs for 3-5 day, apply volini cream gen tally over back of neck and shoulders, morning and evening. use hot water towel over neck and back. it will help you. welcome for further help.
2 people found this helpful
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Can you tell me what is the treatment for pain in one leg And also it is for 3 4 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you tell me what is the treatment for pain in one leg And also it is for 3 4 months.
Homoeopathic medicine--------- adel-39 drops (adel) drink 20 drops in 20 ml fresh water 3 times daily----------- magnesia phos 6x (adel) chew 4 tab every 2-3 hrly till pains subside---------- take a calcium rich diet constituting milk and its products and 1 egg daily.------------------taking fish oil capsules is also beneficial in your case.
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I have desk job and from last month I am having pain in my back. I hav to sit 9 to 10 hours on a chair and while I am in sitting posture for more tha. 2 hours I have pain in my back. Pls help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have desk job and from last month I am having pain in my back. I hav to sit 9 to 10 hours on a chair and while I am...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I am suffering from dysmenorrhea. Every month on d very first day of its start I feel severe cramps and backache. It is almost impossible to move from bed. Ive been taking some treatments and even tried my hand on homeopathy but nothing seemed to work. I have to opt for painkiller. Please help me with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am suffering from dysmenorrhea. Every month on d very first day of its start I feel severe cramps and backache. It ...
Yes.. Thanks for health questions Go for USG abdomen and pelvis Go for ayurvedic medicines Practice morning and evening walk necessary Practice yogas and pranayamas daily For medicines details ask me on private questions section Hope Better Health
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