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Dr. Ramesh Sonawane

MBBS

Gynaecologist, Pune

300 at clinic
Dr. Ramesh Sonawane MBBS Gynaecologist, Pune
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramesh Sonawane
Dr. Ramesh Sonawane is a trusted Gynaecologist in Pimple Saudagar, Pune. He is a MBBS . You can consult Dr. Ramesh Sonawane at Shree Shakti Hospital in Pimple Saudagar, Pune. You can book an instant appointment online with Dr. Ramesh Sonawane on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#59/3, Pimple Saudagar. Landmark:Near Aundh Military Station and Near Kate Wasti, PunePune Get Directions
300 at clinic
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#59/3, Pimple Saudagar. Landmark:Near Aundh Military Station and Near Kate WastiPune Get Directions
300 at clinic
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The 7-Day Detox Diet: Time to Get Healthy & Active

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
The 7-Day Detox Diet: Time to Get Healthy & Active
Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn’t go into a shock. Five days before you begin your detox, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

Increase fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don’t forget to drink lots of filtered water- at least eight glasses per day.

Another deterrent to good health is stress, as it triggers your body to release stress hormones. It’s a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.

I hope you are sufficiently motivated, now let’s get started with the specifics.

DAY 1
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: Fresh vegetables juice (choose from the list below)
Carrots
Beetroot
Celery
Mint
Coriander
Parsley
Wheatgrass
Spinach
Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (I don’t recommend juicing fruits as that will shoot up your sugar levels and we don’t want that happening).

LUNCH: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables .

You can choose from the following:
Mushrooms
Spinach
Mustard leaves
Fenugreek leaves
Beetroot
Broccoli
Cabbage
Capsicums
Pumpkins
Carrots
Onions
Garlic
Ginger

DINNER: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

SNACKS: Drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low GI fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

DAY 2
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

LUNCH: Lightly cooked vegetables with quinoa and baby spinach salad.

DINNER: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.

ANY TIME SNACKS: Choose from the snack list given for Day 1.


DAY 3
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

LUNCH: Lentil and Vegetable Stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

DINNER: Raw Papaya and Carrot Salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

ANY TIME SNACKS: Choose from the snack list


DAY 4
tart the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut Banana Power Smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

LUNCH: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

DINNER: Lentil and vegetable Stew.

ANY TIME SNACKS: Choose from the snack list


DAY 5
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

LUNCH: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds.

DINNER: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

ANY TIME SNACKS: Choose from the snack list


DAY 6
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

LUNCH: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

DINNER: Raw Papaya and Carrot Salad

ANY TIME SNACKS: Choose from the snack list.


DAY 7
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut banana power smoothie

LUNCH: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

DINNER:Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice

ANY TIME SNACKS

I am 24 year old female and I have got my periods on 3rd of feb for 5 days. But after 2 days I am getting blood till now. I haven't took any medicine. Is there any problem, and what should I do now?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 24 year old female and I have got my periods on 3rd of feb for 5 days. But after 2 days I am getting blood till ...
Medicine german reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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I am 35 year old.. Can I get pregnant when my fsh level is 40. I Want to conceive naturally. Please suggest.. Thank and looking forward for any response.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 year old.. Can I get pregnant when my fsh level is 40. I Want to conceive naturally. Please suggest.. Thank a...
Elevated fsh isn't a cause, it's potentially a symptom indicating that your egg quality is poor or that you have diminished ovarian reserve, making it difficult to get pregnant. Many fertility clinics won't treat patients with fsh over 10. Many doctors believe that high fsh indicates that you would have a poor response to the fertility drugs required for ivf. Find a clinic that's" fsh friendly" and see what can be done although presently your fsh levels are very high to try to conceive------------
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I am a girl and I had been in a big problem since a 15 days of gaps I do not got a mensuration what can I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a girl and I had been in a big problem since a 15 days of gaps I do not got a mensuration what can I do?
Hello- Irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced hormonal disturbances occur in PCOD (Poly cystic ovarian disease/Thyroid.
2 people found this helpful
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I am 24 years old (height-5.7" & weight-63kg), married 8 months back, my periods are not regular, always 10-20 days late now & before marriage. And once 2 months delay after using one tablet for period postpone. Recently I consulted one of the doctor, she told I have PCOD problem. And she advised tablets for 1 month and said it will be cured, but still I am facing same issue. Now I am looking for pregnancy, please advise me to overcome the problem and to get pregnant at the earliest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 24 years old (height-5.7" & weight-63kg), married 8 months back, my periods are not regular, always 10-20 days l...
First regularize the periods by controlling weight and diagnosing the hormonal problems and treating them. Then plan for pregnancy.
2 people found this helpful
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Hi I have pcod and high prolactin level. Dr. advised ke to have fertyl50 mg. Can fertyl 50 mg helps me to maintain the level of prolactin.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should take homoeopathic medicine i. E. Arbor. Vit. - 0/2 three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am suffering from pcod for last 2 years. And my weight has been abnormally increasing. How much ever I do exercise and dieting my weight nt getting controlled. My weight at present os now 78 kgs and my height is just 5: 2. So pls help how to reduce my weight. At present I am not using any medicines for pcod.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from pcod for last 2 years. And my weight has been abnormally increasing. How much ever I do exercise ...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day
2 people found this helpful
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I am 7 weeks pregnant I am working, I do daily 1 & half hours travel Today I have started pain my upper abdominal I have taken consultation with the doctor she advised me some injection medicines she diagnose its acidic pain kindly suggest do & fonts this time.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
I am 7 weeks pregnant I am working, I do daily 1 & half hours travel Today I have started pain my upper abdominal I h...
No spicy oily food take 2-3 hourly food no extra medicine no journey in rough and jerky road no coitus.
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Angioedema - An Overview

MBBS(Hons), MD (Gold Medalist) Dermatology
Dermatologist, Kolkata
Angioedema - An Overview

Allergic reactions are the body’s way of responding to foreign substances. The body recognizes these substances (be it food, pollens, insect bites, etc.) as antigens and produces antibodies. These antibodies can cause various reactions depending on the severity of the allergen, be it skin rash, hives, or angioedema. In severe cases, there could be swelling of the tongue and the respiratory tract, leading to choking of the airways.

Literally, angioedema means swelling of the blood vessels. These are located in the underlying layers of the skin and their swelling can lead to formation of giant hives, which can be extremely itchy, reddish, and oval or circular in shape. The affected area I usually warm and painful to touch.

Causes

Angioedema is caused due to the following:

  1. Food allergies including eggs, peanuts, shellfish, milk, tree nuts, chocolates, etc.

  2. Insect bites or stings

  3. Pollen, latex, animal dander, poison ivy, and other common allergens

  4. Medications like aspirin, penicillin, ibuprofen, and some blood pressure medicines

  5. In response to blood transfusions

  6. Auto-immune disorders like lupus

  7. Conditions like leukemia and thyroid disorders

  8. Infections like hepatitis, cytomegalovirus infections, Epstein-Barr infections, etc.

  9. Weather conditions like extremes of cold, heat, or pressure

  10. Extreme emotional stress

  11. Genetic angioedema, passed on from parents to children, which could last forever

While hives usually develop without any warning, the following condition puts a person at risk of developing angioedema.

  1. Predisposition to allergic reactions (highly active immune system)

  2. Previous history of allergies

  3. Genetic history of allergies or angioedema

Most angioedema cases are limited to the skin and hives, but there could be severe cases leading to respiratory distress.

Diagnosis

If it is the first instance of hives, the doctor would ask detailed questions about similar occurrence in the past. They would also check if there are similar hives on other parts of the body like the back, which you may have missed. If required, this examination is followed by allergy testing and blood testing. The allergy testing will help identify if you are allergic to some of the common things which cause allergy. The blood test will look for your eosinophil count, which is usually high in people prone to allergies. C1 esterase inhibitor test and complement particles also can be checked, if there is suspicion of genetic angioedema.

Treatment

This would depend on the severity of symptoms

  1. In case of angioedema, admission in hospital may be needed.
  2. Tracheostomy may also become essential to save patients life.
  3. Vigorous therapy with intravenous medications like steroid, antihistamines and others may be needed.
  4. Under medical treatment, antihistamines like cetirizine and loratadine are prescribed. However, severe cases may require steroids like prednisolone.

Prevention

Once you know what caused it, avoid exposure to these substances and further attacks can be prevented. If you wish to discuss about any specific problem, you can consult a doctor.

2147 people found this helpful

My friend is having a late period, her actual time is on 3rd of the month, and today's 21stof March. It's very late.Please help?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Ridged Gourd

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Ridged Gourd

Indian summer vegetable - Ridged gourd (tori, turai)

Ridged gourd- It is also known by other names such as loofah, luffa, turai, turiya, tori etc.

It helps in purifying blood, lower the sugar level of the blood and it is good for stomach. We can also drink the juice of tori in the morning which will help you to protect from infections.

4 people found this helpful
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Sir this time I haven't any cyst in ovary or I haven't pcod but I got period flow very low and only two days I have periods but in November this month I have only one day period pls suggest me but I have thyroid problem my tsh level is12. 12 this month I am suffering form hypothyroid and I take 50 mg thyroxine tablet pls tell me what can I do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir this time I haven't any cyst in ovary or I haven't pcod but I got period flow very low and only two days I have p...
hi Sarena, dose of thyroid medication is not adequate, you need to increase dose of medications. your period flow could be altered due to thyroid problem.
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आटा गूंथ कर फ्रीज़ में ना रखे --

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
आटा गूंथ कर फ्रीज़ में ना रखे --

--फ्रीज में गूंथ| आटा आपका समय तो बचा सकता है लेकिन क्या आप जानते हैं कि यह आपके घर में भूत-प्रेत को निमंत्रित करता है। फ्रीज में गूंथा आटा उस पिंड के समान माना गया है जो पिंड मृत्यु के बाद मृतात्मा के लिए रखे जाते हैं।
-- जिन परिवारों में भी इस प्रकार की आदत है वहां किसी न किसी प्रकार के अनिष्ट, रोग-शोक और क्रोध तथा आलस्य का डेरा होता है। शास्त्रों में कहा गया है कि बासी भोजन भूत भोजन होता है और इसे ग्रहण करने वाला व्यक्ति जीवन में रोग और परेशानियों से घिरा रहता है।
--आटा भिगोते ही तुरंत इस्तेमाल करना चाहिए वरना उसमे ऐसे रासायनिक
बदलाव आते है जो सेहत के लिए बहुत हानिकारक हो सकते है .
--ऐसा आयुर्वेद में स्पष्ट कहा गया है .
इसलिए फ्रिज का इस्तेमाल आटा रखने के लिए ना करे .
-- कुछ ही दिन में ऐसी आदत बन
जायेगी की जितनी रोटियाँ लगती है उतना ही आटा भिगोया जाए और इसमें
ज़्यादा समय भी नहीं लगता . ताज़े आते की रोटियाँ ज़्यादा स्वादिष्ट और पौष्टिक होती है
23 people found this helpful

I got an abortion last year because of less growth of child. So I hve taken rest. Now frm 3 months m trying but still no hope for conceiving the child. So what should I do.? My marriage time period is 1and a half year.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I got an abortion last year because of less growth of child. So I hve taken rest. Now frm 3 months m trying but still...
After miscarriage it takes time in conceiving. Follow a healthy routine and diet. also if not able to conceive in 1-2 months then get HSG test done.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Breathe in relax
Study has found that inhaled analgesics such as nitrous oxide or a flurane derivative is safe and effective in reducing pain during early stages of labour
10 people found this helpful

I am 21 years old female suffering from pcod. My doctor suggest me birth control pills (ginette35. Bt I did not get my period after having it. Now am on the 27th day. I yet did not get the period. What should I do now? Should I continue with the medicine or consult the doctor again?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 21 years old female suffering from pcod. My doctor suggest me birth control pills (ginette35. Bt I did not get m...
Hello, it may sometimes take abt ten days to get your period after stopping the pill so you cud wait some more time failing which kindly see your doc.
1 person found this helpful
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We are married for 2 years, we have sex 4-5 times a day, her vagina is loose now. Once we had sex after 1 month gap it was tight again, but when we started regularly its loose again. Its ruining my sex life. Is there anyway to make vagina tight and enlarge penis?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
We are married for 2 years, we have sex 4-5 times a day, her vagina is loose now. Once we had sex after 1 month gap i...
Boil gooseberry (dried amla) in a pan of water and ask your wife to wash her vagina with the boiled and cooled water daily in morning for 15 days. This will tighten her vaginal walls.
13 people found this helpful
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My wife had a symptoms of thyroid. Is thyroid will privent pregnancy. My friends told me that chance. Is it true?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Details needed about levels of t3 t4 tsh. Yes if uncontrolled hypothyroidism is known to prevent pregnancy, but its easily manageable once if well controlled.
1 person found this helpful
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