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Dr. Ramesh Sonawane

MBBS

Gynaecologist, Pune

300 at clinic
Dr. Ramesh Sonawane MBBS Gynaecologist, Pune
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramesh Sonawane
Dr. Ramesh Sonawane is a trusted Gynaecologist in Pimple Saudagar, Pune. He is a MBBS . You can consult Dr. Ramesh Sonawane at Shree Shakti Hospital in Pimple Saudagar, Pune. You can book an instant appointment online with Dr. Ramesh Sonawane on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#59/3, Pimple Saudagar. Landmark:Near Aundh Military Station and Near Kate Wasti, PunePune Get Directions
300 at clinic
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#59/3, Pimple Saudagar. Landmark:Near Aundh Military Station and Near Kate WastiPune Get Directions
300 at clinic
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Is there a need to do semen analysis or check the health of reproductive system before planning a baby. What food we both should start for a healthy pregnancy and healthy baby.

MBBS
Sexologist, Panchkula
Is there a need to do semen analysis or check the health of reproductive system before planning a baby. What food we ...
It is not necessary to go for semen analysis before planning baby. Be vegetarian eat fruits and vegetables.
1 person found this helpful
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I have got physical with my gf 5-6 days before and from that day she is getting pain continuously in her vagina. She is feeling uncomfortable while bathroom and feeling so much itching in her vagina and when she back from bathroom again she feeling like want to go bathroom but nothing like that. Her vagina getting wet all the time. There is some kind of white liquid comes out. Please suggest medicine or any doc to consult.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, She has probably contracted some infection or it could be a simple urinry tract infection. It would be better if she cud consult a gynaec so that she can be given suitable medicines.
1 person found this helpful
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Girls me sabse jyada pregnant hone k chances kis waqt sex karne me rehta h. After her periods date or before date. Ya kis waqt pregnant hone ke chances rehta h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Girls me sabse jyada pregnant hone k chances kis waqt sex karne me rehta h.
After her periods date or before date.
Ya...
Hello- Periods k beech ka saat dino mai girl k pregnancy k chance sabse jyada rehte hai kyoki isi beech ovulation ki process hoti hai.
5 people found this helpful
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I hav a itching problem in my vagina since 2 weeks.

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
I hav a itching problem in my vagina since 2 weeks.
Maintain hygiene. Avoid using ordinary soaps in vaginal area. Consult gynecologist for check up and treatment.
1 person found this helpful
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My wife is pregnant. 5 month running. Please tell me on which side she could sleep?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant. 5 month running. Please tell me on which side she could sleep?
Any side is ok now. Once you cross 7 mths you should try to sleep on left side to improve baby's blood supply.
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After a lady get pregnant then she got a baby then get a operations then after that she don't want a baby? But is it possible that after the operation she get again pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After a lady get pregnant then she got a baby then get a operations then after that she don't want a baby? But is it ...
failure of family planning operation is 2%. it looks like her case is of failure if you mean baby and operation as family planning only and not baby delivered by operation. every woman who had had family planning operation is advised to get back to doctor if she skips by few days. it's not fault of doctors or patients but nature has its own wonders.
2 people found this helpful
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I have done my lower abdominal scan and the report says simple left ovarian cyst measuring 83 x 58 mm.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Most ovarian cysts occur as a normal part of the process of ovulation called functional cysts. These cysts usually go away within a few months without any treatment or 3 months course of oc pills. If there is no pain you should repeat the scan after 3 months and also get thyroid tested.
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What is the problem ibugesic tablet daily taking on pregnancy ?

MD, MBBS
Gynaecologist,
Single dose or 1-2 day course wont harm the fetus. But if u take it for more than 7 days, it will cause closure of very important blood vessel in the heart. Plese dont use it for longer period
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Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
128 people found this helpful

My cousin have left ovary. Right ovary is not complete. There is only some piece of right ovary. Her left ovary is normal. So, what are her conceiving chances. Can she conceive with only one ovary.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , yes a lady can conceive with one ovary also & her chances of conception are same as with two ovaries as long as her ovary and the fallopian tube of same side, are normal.
1 person found this helpful
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Best food tips for pregnancy ladies ? and other basic tips.

MBBS
Sexologist,
Best food tips for pregnancy ladies ?
and other basic tips.
Do slow and deep breathing relaxation exercises in the morning to be mentally strong. Take vegetarian diet. Don't skip your meals. Avoid garlic and red chilly, non veg and eggs. Take 8 to 10 glasses of water daily.
2 people found this helpful
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Hi sir good morning my sister is now pregnant third month she is vomiting very much she is not even drinking water pls how to solve this urgent pls sir.

DGO, MBBS
Gynaecologist, Delhi
Hi sir good morning my sister is now pregnant third month she is vomiting very much she is not even drinking water pl...
Morning sickness is quite common in first two, threeonths of pregnancy. Hope you must have gone to a gynaecologist for first checkup where she would examine her and prescribe folic acid and medicine for vommitngs and few blood tests and sonography. Give her sips of water frequently and light food like no fried and rich food. Nothing from outside like samosa golgappa etc. Only home made food please.
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I am 27 years female I have infertility problem I got one iui but no use my doctor is not telling what is the problem what problem is there in me how should I get pregnant I have pcos problem irregular periods I got diagnostic laproscopy please suggest me how should I get pregnancy.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 27 years female I have infertility problem I got one iui but no use my doctor is not telling what is the problem...
fr treatment of infertility u have to have patience. n faith on ur Dr. at time in pcod egg does not form or rupture. becoz internal hormone get disturbed
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For Ladies suffering from Polycistic Over I an Syndrome with irregular mense cycle prescribe the best medicine with its doses.Answer given last time could not be opened.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
No medicine can work unless the lady changes her life style by weight control, diet and exercise and remember such medicines cannot be prescribed online as there are thousands of such drugs. Only face to face discussion and examination can decide the best treatment.
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Infertility In Men

MD
Sexologist, Srinagar
Infertility In Men

Because of the fallowing causes:-

1. Obstructions 

2. Vaicocele 

3. Irregular sperms. 

4. Sperm allergy 

5. Unexplained fertility problems 

6. Combination fertility problems.

79 people found this helpful

My wife is 8 weeks pregnant. She is 51 kg and 25 years old. She is not interested to eat anything. What should be the best diet to have? Please consult me some good foods for a healthy baby?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
My wife is 8 weeks pregnant. She is 51 kg and 25 years old. She is not interested to eat anything. What should be the...
Give her more liquid based diet, let her eat small quantities everey 2-3 hours. Foods like apple, oats, poha, sprouts, cheeku etc. Are good.
2 people found this helpful
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i think i am preganet.but i donot want another child know what should i do other than abortion

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
If you are pregnant and you don't want a child, abortion, or giving the child for adoption after delivery are the two ways.
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'Fast Food Facts'

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
'Fast Food Facts'

Fast Food Facts

What is fast food and why is it so popular?
Fast food, junk food, processed food, ready-meals - Whatever label you give it, it all comes down to the same thing - food that's been through the factory and had much of its goodness removed. Fast food is quick, convenient and usually inexpensive and hence children, teenagers and busy youngsters are easy target. However, it is little known that fast food is inexpensive because it is usually made with cheaper ingredients such as high saturated fat meat, refined grains with added sugar and fats, etc
Is fast food bad?
There is no such thing as a 'bad' food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol and sodium, but eating fast food every once in a while is not going to cause problems. If we eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease and obesity.

If you are having fast food more than once a week, try to make healthier choices. Here are some tips:
- Choose foods that are boiled over fried, such as a grilled chicken sandwich instead of fried chicken or chicken nuggets
- Choose soups that are not cream based. If the name of the soup includes the word cream, such as 'Creamy Tomato Soup', avoid ordering it
- Have low-fat salad dressings instead of the full-fat kind
- Have a salad or soup instead of fries
- Use yoghurt, mustard or ketchup instead of mayonnaise
- Order smaller portions - the smaller the portion size, the lesser the calories
- When ordering a burger or sandwich, select leaner meats like grilled chicken instead of fried items such as burgers or steak and avoid adding cheese
- Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes or whole milk
- When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish
- If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers
- Vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
- Most appetizers are deep fried and some can hold more oil resulting in excessive calories. Switch to soups instead
- Stir-fry dishes are the best choice for lower calories

Essential Fast Food facts
- Laden with additives and unhealthy ingredients
A quick look at any food label will show you a long list of ingredients. We need to improve our ability to read and interpret food labels, which will help us make informed choices. More often than not, these foods are loaded with fats, sugar, salt and artificial additives. Many of these food additives, can have serious effects on long-term health. The fact that many children have diets high in processed foods underlies in the massive increase in childhood obesity
- Essential nutrients are missing
It's not just what's in fast food, which is alarming. What fast foods leave out, has just as bad an impact on health. Fast foods usually do not contain the following:
- Fiber, which is essential to keep the gut working properly. Processing methods remove most of the fiber originally present in the food. Long term low fiber intake can lead to serious health problems
- Vitamins and minerals in fast foods are lost due to processing and refining, which is often carried out at high temperatures. Some processed foods have added vitamins and minerals - often because those that were there to start with have been lost in processing. Others have very little or even non-existent nutritional value
- Bad for health
The dire effects of diets which rely too much on fast and processed foods are listed below:
- Lethal diseases - cancer, heart diseases, diabetes - are linked with poor diet and overweight
- Obesity in children and adults has reached a record high and continues to increase
- Lack of certain essential nutrients (like iron) can cause behavioural problems in children and can affect their ability to learn
- Long term fast/processed food (ab)use can lead to numerous other problems in children - caries prone teeth, dry skin, bad breath, constipation, digestive problems, headaches, poor concentration, depression, tiredness, anaemia - the list goes on and on
- Lacking flavour and texture
Junk foods are bland because processing wipes out subtle differences in flavour, appetizing fragrances and aromas. You have a well-flavoured meal in front of you, little knowing that this is due to added artificial flavours, colors and aromas. Yet the flavours never taste like food freshly prepared, from fresh and simple ingredients
- Not as fresh as they seem
Some processed foods pretend to be fresh - salads, which are doused in chlorinated water before packing. It's kept looking good, maybe for days and days on end, by added preservatives

What can you do?
Healthy eating and fast food can't exist side by side. As you switch to a healthy diet, one by one the fast foods must go:
- Learn to understand food labels. If you're looking for healthy food, labels hold the key. Read them and start seeking for healthier alternatives
- If you can't always avoid eating junk food, learn to choose the more healthy fast foods
- As you gradually eradicate unhealthy foods from your diet, replace them with simple, fresh foods and encourage your friends to do the same
- Help your family to start shopping differently, buying fresh foods more frequently, relying less on foods which have a long shelf life because they're full of artificial preservatives and buying for just few meals, at a time. Over a few months, you'll find that it's not that time-consuming and you and your family is actually enjoying planning and eating healthier meals
- In time, processed foods that used to seem appetizing will lose their appeal, as your palate becomes attuned to fresher, purer flavours
-Be realistic. Sometimes with friends you'll still have a burger or a ready-meal. Relax. Healthy eating is all about balance. As long as most of the time you're eating good, nutritious food, that's fine
Once you know the fast food facts, you'll never the feel the same about the foods in junk food joints again. Start gradually changing the way you eat and you'll enjoy food more and feel better, as well as give yourself, your family and friends massive health benefits which are long-term. You're not alone in this. Half the world is trying to do the same. But remember you can make it happen, only if you try. Your time starts NOW

8 people found this helpful

I want you to convey that I am having irregular periods is this any problem as my periods last for seven days.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I want you to convey that I am having irregular periods is this any problem as my periods last for seven days.
Irregular period is very common in initial days of menarche (first start of menses) upto 7 days of menses is also common if there is no excessive bleeding. If this irregularity remains after 6 month to 1 years
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