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Dr. Ramesh Ranka

Orthopedist, Pune

300 at clinic
Dr. Ramesh Ranka Orthopedist, Pune
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramesh Ranka
Dr. Ramesh Ranka is a renowned Orthopedist in Satara Road, Pune. You can meet Dr. Ramesh Ranka personally at Ranka Hospital in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ramesh Ranka on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No 157/ 5, Off Pune Satara Road, Mukund Nagar. Landmark: Opposite Cpwd Office & Near Swargate Near Panchmi Hotel, PunePune Get Directions
300 at clinic
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My back was paining from past few days. I work in a corporate office with 12 hours of complete sit position. What precautions do I need to take, how will my back cure?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My back was paining from past few days. I work in a corporate office with 12 hours of complete sit position. What pre...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My wife is 17 weeks pregnant But usko one side hips me bahut pain he sote time hips se leke back bone tak bahut pain hota he Side to change karne me 5 min lag jate he Yeh normal he ya koi problem.

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
My wife is 17 weeks pregnant
But usko one side hips me bahut pain he sote time hips se leke back bone tak bahut pain ...
It's not normal because of pressure of foetus weight it's happening. Tell her to walk regularly and do hot water fermentation twice a day and apply ointment.
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Respected sir, I am a student and I study in late night so my left leg bones is very pain so please give me any suggestion. Thanks.

DHMS (Hons.)
Homeopath, Patna
Respected sir,
I am a student and I study in late night so my left leg bones is very pain so please give me any sugge...
My dear, pain in leg is a postural defect. You need to correct your sitting posture while going for study. Sit on a table rather than to sit on bed. Try to move on for 15-20 mints while sitting on study table. Go for aerobic exercise, suitable for legs for 20 mints. Homoeo medicine @ arnica mont 200-6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day. Ensure, sound sleep for 6/7 hrs. Do not skip your meal, it should b on time regularly. Report after a wk, take, care.
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Hi, I had some joint pains few days ago. So doctor advised me to test blood calcium uric acid and vitamin d 25_oh. The levels are 9. 8 mg/dl, 5. 5 mg/dl and 11. 6 ng/ml. What could be the reason for such deficiency of vitamin d. I take healthy diet and have a active lifestyle. Do I need some more investigation before starting vit d supplement.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Vit d deficiency is very common. 60, 000 units tablets are as effective as injection you have to take 1000mg calcium along with it. Have vit d test every 2-3 week until normal level is attained. Milk & milk products & green leafy vegetables are good source of calcium.
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I'm a 30 year female recently married. I have pain around my knees, feet,neck and head. I had meet a doctor some time back for same reason n he diagnosed it as polyarthritis. But fews days back, I suffered from numbness on my my hands and legs n my head. N fell. Please tell me what has to be done n suggest suitable treatments.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I'm a 30 year female recently married.
I have pain around my knees, feet,neck and head.
I had meet a doctor some time...
If more than 3 jts are involved then it's polyarthritis. Start hot saline fomentation followed by volini gel and strengthening exercises of all painful parts of body. Continue medicines as advised by doctor. Double stem cell sachets gives best results. For more details about exercises please refer my health tips or chat me on Private consultation.
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I am 58 years old male with 79 kgs weight with 140/90 BP. Since last 4 years also suffering from Gouty Arthritis on both the Ankles and toe region. My blood uric acid levels 9.9 .I'll get excruciating pain at least once or twice in a month. At that time Febuxostat 40 mg.

MD - Homeopathy
Homeopath, Aurangabad
I am 58 years old male with 79 kgs weight with 140/90 BP. Since last 4 years also suffering from Gouty Arthritis on b...
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Osteoarthritis treatment: homeopathy helps to slow down the process of joint pain (osteoarthritis) & also gives a long term relief in pain without side effects.
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I have back pain from last one week what should I do?

BPTh/BPT
Physiotherapist,
I have back pain from last one week what should I do?
Take hot fermentation for 5 to 10 mins. Do this twice a day. If the pain has improved fine. Otherwise you have to consult a physiotherapist. Just for your knowledge, back pain starts with improper posture of back which makes back muscles weak. So when you will take some sessions of physiotherapy, learn somr back exercises too. Thank you.
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I am female age 56 . from past 3 days shoulder pain. Chest pain. Nausea, tiredness. Some time vommitting. Kindly advice it.

MD
General Physician, Delhi
1. Advise ecg. Review with reports. If chest pain is like sever tightness in chest, take isosorbide dinitrate (5mg) sublingual tablet kindly see a cardiologist.
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Sir my left hand shoulder always pain without any hard work I tried so many medicine and yoga but its still pain. What should I do?

BPTh/BPT
Physiotherapist, Kota
Sir my left hand shoulder always pain without any hard work I tried so many medicine and yoga but its still pain. Wha...
DEAR Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE you WILL FITT AND FINE.
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I am having 38 years old and Having rheumatoid arthritis, Please tell best medicines in Ayurveda or some other medicines Please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
In established cases of rheumatoid arthritis dmrd (disease modifying drugs) e. G. Methotraxate, hcqs, lefunomide, saaz etc. Have to be used. They all are toxic drugs & can cause bone marrow depression along with other side effects. They should be taken under medical supervision. Some times steroids may have to used. Kindly adjust the dose to minimum required, to control your symptoms. Have your tests done periodically to rule out any side effects. Kindly show me x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder.
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Last 10 days I got pain in my left hips whenever I touch it will painful, kindly provide some solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Last 10 days I got pain in my left hips whenever I touch it will painful, kindly provide some solution.
Homoeopathic medicine COLOCYNTH 30 ( DrReckeweg) Drink5 drop in 1 poon fresh water 3 times daily Consult me after 5 days
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Dear Sir/Madam, I am 62 years old man and suffering from severe neck and back pain for last 15 years. I am also suffering from Cervical spondylosis. Kindly suggest the remedial measures. With Regards.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Dear Sir/Madam,
I am 62 years old man and suffering from severe neck and back pain for last 15 years. I am also suffe...
The pain in your neck/back is due to the spondylosis as you know. It's called axial back pain. The only remedy which isn't definitive in its own right is physiotherapy exercises (back and core strengthening exercises) along with hot /cold fomentation 3-4 times a day. Go for early morning walks in sunshine to maintain body levels of vitamin d, take a diet rich in calcium and vit d e. G eggs, milk, nonveg food if possible and fresh fruits and vegetables. Avoid straining your back too much by bending forwards too much or lifting heavy weights. These measures would surely decrease the back pain if not completely resolve it. If the pain is associated with any tingling numbness or weakness in any of the limbs or you get any fever or weight loss, kindly consult an orthopaedician for appropriate work up. Hope this helps.
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My knees are always too painful. Pls give me some advice to relief out this pain.

BHMS
Homeopath, Raebareli
My knees are always too painful. Pls give me some advice to relief out this pain.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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My mother is suffring from joint pain. Please give me advise for pain relief.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
If overweight try reducing by regular walk, diet control, change in lifestyle etc anyhow try this. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evening to bring down the pain. Report after 5 days.
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I am having pain.in.the upper part if my left arm .it started frm shoulder and now it has shifted to my left side from upper back.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain.in.the upper part if my left arm .it started frm shoulder and now it has shifted to my left side fro...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am feeling excess of pain in thigh means muscles of thigh what to do for this sometimes pain in whole muscles of legs what is the remedy of this problem about 3 months ago my vit d3 was low I have taken d3 tab for this about 2 month not got cured what to do this time.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am feeling excess of pain in thigh means muscles of thigh what to do for this sometimes pain in whole muscles of le...
Dear lybrate user, You should take vitamin D once in a week. Also. Do massage with seasame oil of your calf muscles And thighs daily at night for five days.
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Im 18 years old teenage girl, but im suffering with backache since 3 months I used so many medicines and creams but no use please tell me what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 18 years old teenage girl, but im suffering with backache since 3 months I used so many medicines and creams but n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 56 years old, I got knee pain about 6 month back & contacted Ortho doctor and using medicines but not that much use, please suggest what to do.

BPTh/BPT
Physiotherapist, Hyderabad
I am 56 years old, I got knee pain about 6 month back & contacted Ortho doctor and using medicines but not that much ...
Consult a physiotherapist for knee strengthening exercises. With exercises you will get better results.
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I am diabetic my body very pain I sleeping the night and I wake up morning my back pain very hard. so, what I do please help me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am diabetic my body very pain I sleeping the night and I wake up morning my back pain very hard. so, what I do plea...
Kindly show me photograph of the affected part. Control diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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What is the treatment of carpus tunnel syndrome ?

M.C.H, D.N.B, M.S
Orthopedist,
If it is very severe carpel tunnel syndrome, which diagnosed by EMG and NCV, it may require surgery in the form of endoscopic release of carpel tunnel.If it is mild one, then conservative treatment may help.
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