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Dr. Ramesh Ranka

Orthopedist, Pune

300 at clinic
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Dr. Ramesh Ranka Orthopedist, Pune
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramesh Ranka
Dr. Ramesh Ranka is a renowned Orthopedist in Satara Road, Pune. You can meet Dr. Ramesh Ranka personally at Ranka Hospital in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ramesh Ranka on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ranka Hospital

Plot No 157/ 5, Off Pune Satara Road, Mukund Nagar. Landmark: Opposite Cpwd Office & Near Swargate Near Panchmi Hotel, PunePune Get Directions
300 at clinic
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Daily night while on sleeping time my back bone is paining if I tide with cloth to my body then I get some relax. What Is the problem can you say plz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Daily night while on sleeping time my back bone is paining if I tide with cloth to my body then I get some relax.
Wha...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..,
1 person found this helpful
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Sir I am married my wife is 2 months pregnant mifepristone kit she took after 1 months she has back pain very mainly what happened to her? Please tell me sir I am worried.

DGO, MBBS
Gynaecologist, Meerut
Sir I am married my wife is 2 months pregnant mifepristone kit she took after 1 months she has back pain very mainly ...
You want to say that your wife pregnancy continued even after taking mifepristone. Get her ultrasound done to know the status of her pregnancy.
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I am a diabetic person I am not getting sleep at night and my heel is also paining lots of time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a diabetic person
I am not getting sleep at night and my heel is also paining lots of time.
Heat fermentation with warm water and apply pain relief ointment and do calf stretching exercise avoid long standing if it work then it near pf and tk physiotherapy treatment wax therapy and ultrasonic therapy calf stretching exercise. Use heel sole in foot wear.
1 person found this helpful
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I am suffering pain in my Right thigh (leg) from a week ago. How should I do? I also check up xray but didn't wrong with my bones.

B.H.M.S
Homeopath, Patna
I am suffering pain in my Right thigh (leg) from a week ago. How should I do?
I also check up xray but didn't wrong w...
If pain comes in downward motion than kalmia latifoliya cm one drop if pain goes to upward than ledum pal cm one drop only.
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i am experiencing a Severe lower abdomen pain n lower back pain with a heavy White watery discharge which is continuous from yesterday morning m using a sanitary pad to avoid the wetness n feeling very low I have taken tab. Buscopan but no improvement.

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
i am experiencing a Severe lower abdomen pain n lower back pain with a heavy White watery discharge which is continuo...
Hi, white watery discharge actually indicates infection. It's called as leucorohea. It may be fungal infection too. Buscopan will just releive spasmodic pain but not cute disease. You must get examined by gynaecologist and start treatment according.
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I m 22 years old male and have ache in my knee for last two month. What should I do?

BHMS
Homeopath, Faridabad
I m 22 years old male and have ache in my knee for last two month. What should I do?
Hello. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Increase your calcium intake by taking milk, milk products, green leafy vegetables, oranges, seafood, dried figs, white beans, black eyed beans.
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I am 65 years old I have no sugar or any other complaint I am getting knee pain and some time find it difficult to claim stairs what is the reason do I need to take calcium tablet regularly.

MBBS, MS - Orthopaedics
Orthopedist, Karnal
I am 65 years old I have no sugar or any other complaint I am getting knee pain and some time find it difficult to cl...
Generally at this age there is deficiency of ca and vit Dand the knee joint start to degenerate. You should avoid stars and squatting . Take cal and vit D and do knee exercise
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My right side leg is so much pain unable to take a single step nerve are tide .these problem starts from 2012 but in 2015 its again start .Doctor say me for MRI .In MRI nothing I found.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My right side leg is so much pain unable to take a single step nerve are tide .these problem starts from 2012 but in ...
Do Take an s.alk.phosphate CPK RA factor Thyroid profile ANTI CCP vit d 3 from nabl lab do Take UST and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
1 person found this helpful
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Low back pain

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Low back pain
Best remedy for back pain is doing stretching and strengthening exercises of spine, if vitamin d level and calcium level is good.

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Rajkot
Regular exercise of muscles around the knee joint and free cycling is helpful to relieve pain in knee which is non traumatic!
At the same time if one avoids cross leg sitting, floor sitting and frequent stair climbing may boost his pain relief.
3 people found this helpful

I am 20 year old boy. Since my childhood I felt a pain in my hands and arms we call it, badak, I also went to different doctor but they call it is due to calcium. I do not know how to get come out from this pain? Plzzz suggest!

BHMS
Homeopath, Faridabad
I am 20 year old boy. Since my childhood I felt a pain in my hands and arms we call it, badak, I also went to differe...
Hi, tke homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 22 years old boy. Pain in both knees but right knee has more pain from 2-3 years and knees joints voice loudly. I treatment 1 years from ortho but no relax Pls tell me something sir/mam.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old boy. Pain in both knees but right knee has more pain from 2-3 years and knees joints voice loudly. ...
A checkup of vit d and calcium levels. If there is any injury due to sports then x-ray must. Strength exercise must of knee like quadriceps and treadmill. Apply ice and hot pack for 20 minutes avoid long standing and running,
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I feel backpain when I am bent for a little while like when im washing clothes and all why is that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel backpain when I am bent for a little while like when im washing clothes and all why is that?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hello doctor, I am 39 yr old male and I have back bone problem for last 2months. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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Knee Instablity: Is It An ACL Tear?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Knee Instablity: Is It An ACL Tear?

Knee joint injuries are one of the most common sports and vehicular injury sustained by patients. We have observed that many of these injuries are neglected initially. A knee injury often presents with swelling in the knee along with pain.

A medical evaluation of all knee injuries is mandatory. All knee injuries which are present with swelling and pain should be evaluated by an orthopedic surgeon. A Xray is usually taken.

The pain and swelling disappear in normal course of time but an instability persists in these patients.

An anterior cruciate ligament tear is the most common injury which is diagnosed in these patients. It is also called ACL tear.

The usual symptoms are fear of falling down, locking feeling , inability to make the knee completely straight, difficulty in climbing stairs up or down. All these problems should never be neglected as it will lead to further injuries and increasing damage.

The investigation of choice is an MRI scan.

The ideal treatment in these cases is a keyhole surgery

The surgery is called ACL reconstruction. The torn ligament is replaced with a new graft.The surgery is arthroscopically done.

1 person found this helpful

Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.

Use proper body mechanics:

Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

Helo doctor my mother finger swelled big due to the one bristle or spine scratch, how to reduce the pain and to reduce the size?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Helo doctor my mother finger swelled big due to the one bristle or spine scratch, how to reduce the pain and to reduc...
spine scratch could have lead to an infectious inflammation,so in order to reduce the size and pain she would need antibiotics like augmentin along with enzoflam twice a day,and a multivitamin like vizilac once a day.
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I have a fracture on my left hand. So I want to ask that how much protein or calories I will take for my fast recovery?

BPTh/BPT
Physiotherapist, Bangalore
By volume, about 50% of bone is protein. When a bone fracture takes place, the body starts collecting protein building blocks to create new bone. 1) protein - 10 to 20 grams increase in protein intake notably accelerate bone fracture healing. 2) calories - an adult normally requires around 2000 - 2, 500 calories per day, but a person with bone fractures may need up to 3, 500 - 5, 000 calories in a day! (depending upon how severe the fracture is) 3) vitamin - several vitamins have vital roles in the healing process; vitamins c, d and k as well as the energy producing b vitamins. 4) exercise - exercise is an important way to accelerate fracture healing. The healing process requires good blood circulation, and a satisfactory flow of nutrient replenishing blood to the fracture area. However, make sure to not put stress on the fracture. Hope the tip helps to recover fast. Get well soon!
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Torn Meniscus - 3 Ways It Can Be Treated

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Torn Meniscus - 3 Ways It Can Be Treated

Meniscus refers to the soft ligament in your knee joint, which cushions your bones and protects it from wear and tear. It is vital for the fulfilment of regular activities and the health of your bones. Thus, a damage to the meniscus can be extremely painful. Meniscuses are exposed to injuries and shocks in case of rigorous activities and this is a fairly common syndrome faced by athletes and sports persons. It can cause a substantial amount of hurt and generally impairs movement to a large extent. It potentially gets worse as the inflammation sets in and the swelling grows. The risk of a meniscus tear increases with age. The treatment for a torn meniscus depends upon the degree of tear. While minor tears repair on their own, for graver injuries, the following therapies may prove effective.

Symptoms of a torn meniscus
1. You might be able to experience a popping sensation in your knee joint
2. Stiffness and swelling
3. You will experience pain, especially while you are trying to twist your knee
4. You might not be able to straighten your knee completely

The treatment for a torn meniscus depends upon the degree of tear. While minor tears repair on their own, for graver injuries, the following therapies may prove effective:
1. Light exercises: For slightly serious meniscus tears, there are certain knee exercises which are recommended to abort any further damage as well as to repair the wound. Limiting the activities which might exert pressure on the knees, getting adequate rest, using ice packs and wearing neoprene sleeves always aid in recovery.
2. Anti-inflammatory medications: Often, meniscus tears are cured with the help of anti-inflammatory drugs like Ibuprofen. They not only reduce pain but also enable the mending of the injured tissue. However, one needs to be aware of a few side effects which often become natural repercussions of such drugs. Possibility of ulcers and bleeding get increased by leaps and bounds on the intake of such drugs.
3. Surgery: For all other forms of meniscus tears, if healing is not obtained through non-surgical methods, the only option available is that of surgery. Such a situation arises when the pain becomes unbearable and the meniscus tear does not respond favorably to superficial treatments. These surgeries are less complicated than replacement surgeries. They usually do not involve any life threatening hazard and cautious and efficiently conducted surgeries release all pains and handicaps.
 

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My mother is 50 years old. She has pain in her arms and shoulder near area and also in thighs .what should I do she is also a diabetic patient but sugar level is under control.

MBBS
General Physician,
My mother is 50 years old. She has pain in her arms and shoulder near area and also in thighs .what should I do she i...
As sugar is under control so nothing to be worried .Make a full blood count with differential only and take medications accordingly. Thanks
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