Dr. Ramesh Kurth

Sometimes things will not go to plan down there. It may not be hard enough or sometimes you may wish you could last longer in bed.

Most cases of erectile dysfunction are caused by clogged arteries resulting in restricted blood flow to the manhood. When there is blockage in the arteries of the penis, problems can develop in your sex life. Erection issues can indicate a range of other problems, including stress and nerve damage.

Forget Viagra because these foods can help you to start enjoying your sex life again without having to pop any pills. Pharmaceutical treatments are widely used, but there are also natural remedies that are popular. Despite the guys you see on the television commercials, medications are not always the answer and the best ones are not always in a pill bottle. Medications can temporarily cover up the symptoms but they really do nothing to treat the underlying problem. Furthermore, pills for ED can be associated with some serious side effects.

While there is no particular super food to prevent or overcome erectile dysfunction, research shows that certain foods to help get erect can work for men. Your health care provider may ask you to change certain habits like quitting smoking, reducing alcohol or starting an exercise regime. Treatments for emotional problems such relationship problems, depression, or performance anxiety can also be offered. Or you may be asked to look at your diet and make a few changes.

A poor diet can wreck your waistline and your general health. The wrong foods choices can also make your erections go limp. In this article, you'll discover proven erection foods that can naturally help you to overcome any erection issue. Whether you can't get an erection, or just want your libido to improve, this is how you can fuel your body and your manhood with to make you better in bed. These foods are cheap and easy to buy too.

Foods that Work Like Magic

1. Blueberries 
Simply eating blueberries is one of the best ways to get rid of any problem in the manhood. They have powerful nutrients for improving erectile dysfunction naturally. Their antioxidant content is high and they also contain the flavonoids and phenols which boost erection quality.

2. Leafy Greens 
Switching to a plant-based diet to treat ED can be very beneficial for men. Eating these is an ideal food option for getting harder erections. They can relax arteries and will allow the blood to circulate better in the body, making leafy greens a top choice.

3. Watermelon 
There is a host of fruits for ED as well. Men who regularly chomped on fruits like watermelon were much less likely to develop erection difficulties. Watermelon can help to relax your blood vessels so that sufficient blood is flowing to your manhood. Therefore we count melon as a major super food for with men erection issues.

4. Raw Dark Chocolate 
Dark chocolate can provide you with some great nutritional value and improve your sex life at the same time. Dark chocolate contains flavanoids which does a great job increasing blow flow. Dark chocolate is healthy and is considered an optimal food choice for men who are looking to get harder erections naturally.

5. Pomegranate 
It is no surprise that pomegranate is known as the natural Viagra. This fruit can increase your erection strength and testosterone levels. Pomegranate which can be taken as a juice clears out your arteries, lowers inflammation and can boost nitric oxide.

Every guy can have a desire to have harder and stronger erections. Try including these foods into your daily diet. Most men can see benefits within a few weeks.