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Dr. Ramesh Kering

MBBS

Orthopedist, Pune

0 - 500 at clinic
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Dr. Ramesh Kering MBBS Orthopedist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramesh Kering
Dr. Ramesh Kering is a renowned Orthopedist in Sangamvadi, Pune. He is a MBBS . He is currently associated with Jehangir Hospital in Sangamvadi, Pune. You can book an instant appointment online with Dr. Ramesh Kering on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Jehangir Hospital

32, Sassoon Road, Bund Garden Rd,Sangamvadi. Landmark: Behind Pune Railway Station, PunePune Get Directions
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Kering Hospital

7 Loves Chowk, Bhavani Peth, Landmark:-Near Timber Market, PunePune Get Directions
150 at clinic
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Kering Hospital

7 Loves Chowk, Bhavani Peth, Landmark:-Near Timber Market, PunePune Get Directions
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Apollo Jehangir Hospital

#32, Sasson Road, Sangamvadi. Landmark : Near Pune Railway Station.Pune Get Directions
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Sir I have left some aches in my legs. Please tell me your suggestions about that concern.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have left some aches in my legs. Please tell me your suggestions about that concern.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir am facing knee pain when I mould leg 90 digre sounds and light pain sir am 38 yes old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir am facing knee pain when I mould leg 90 digre sounds and light pain sir am 38 yes old.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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Age 70 plus and knee pain for past few years and surgery not recommended due to heart and other problems.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Age 70 plus and knee pain for past few years and surgery not recommended due to heart and other problems.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My mother aged about 63 years having severe knee problem and she is not able to walk properly. What kind of diet and medicines she has to take to avoid operation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother aged about 63 years having severe knee problem and she is not able to walk properly.  What kind of diet and...
Most probably your mother is suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands.Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I have back pain from last two 3 days. I used pain relief spray and also applied ointment but it's not getting better. Should I go to doctor or is there any home remedy. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Panchkarma
Ayurveda, Jhalawar
I have back pain from last two 3 days. I used pain relief spray and also applied ointment but it's not getting better...
Hi Mr. lybrate-user 1. Stay warm. One of the main qualities of vata dosha is that it's cold. That's why, whenever I used to wander around in the cold outdoors while growing up in Ohio, I used to notice that my pain would increase immediately, though I could not connect this cause of coldness and its effect of pain at that time. You know how we always want to be warmly tucked away in our bed whenever we feel ill? An important part of this picture of comfort is the warmth factor, which also applies to pain relief. 2. Reduce your intake of very pungent spices. Consuming extremely pungent spices in your food, such as red and green chilies and wasabi, can have a very drying effect on the body. Because dryness is another one of the main qualities of vata dosha, it gets increased with drying substances, and this can lead to constipation, as well as lower back pain due to stasis of the stools. 3. Eat warm foods. Because of the principle that like increases like, consuming cold food and drinks causes an increase in vata dosha, which leads to pain. Coldness creates constriction and congestion in the body, while the appropriate amount of heat provides expansion and allows the stool-carrying channels in the body (called srotas) to stay open so that we can optimally eliminate our food. And healthy elimination equals less pain. 4. Practice Padahastasana. Padahastasana (standing forward fold pose) is a great Yoga pose for lower back pain in particular because it allows vata dosha to flow optimally throughout the body, eliminating the constriction of the stool-carrying channels that causes both constipation and lower back pain. Whenever Ayurveda clients suffer from lower back pain that is not due to muscular reasons, we recommend this pose as a way to help with elimination. I have personally noticed that when I have had difficulty eliminating and then have done so, my lower back pain has left my body at the same time as the stools have. 5. Oil your body. My lower back pain has always intensified during stressful periods of my life. Ayurveda teaches how stress, exertion, depletion, and tiredness all increase vata dosha, and too much accumulated buildup of vata dosha leads to early aging, in addition to pain in various parts of the body, especially the lower back. Thanks regards.
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I am having my right shoulder pain from past two weeks. When I play basketball it doesn't pain that time but the remaining time it pains a lot. When I sleep facing left side it pains a lot but in right side or straight I feel little ok. What should I do?

MBBS
General Physician,
I am having my right shoulder pain from past two weeks. When I play basketball it doesn't pain that time but the rema...
Hi, Thanks for your question on Lybrate "As"per your clinical history is concerned do a blood differential count and take medication as per findings. Thanks
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I have a problem of cervical and slip disk I want to reduce my weight from 95 kg. How I do it.

BHMS
Homeopath, Kolkata
I have a problem of cervical and slip disk I want to reduce my weight from 95 kg. How I do it.
Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises.
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I am Payal Yadav, 25 years old, Female. I suffering from wisdom tooth pain very badly. Due to this pain my neck and ear is paining continuously. Please suggest what medicine should I take.

BHMS
Homeopath, Faridabad
I am Payal Yadav, 25 years old, Female.
I suffering from wisdom tooth pain very badly. Due to this pain my neck and e...
Hello, Take Plantago major Q, 10 drops twice daily with water. Take mag phos 6x, 6 tabs thrice daily with hot water. Take Arnica 200 Ch , 3 drops twice daily. take care.
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I'm 29 year old male. I have knee pain in right leg more then 2 years. Not a heavy pain when I kick bike i'm facing some problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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I'm 23 years male, I'm getting back pain from last 6 months, so what should I do to reduce ma pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23 years male, I'm getting back pain from last 6 months, so what should I do to reduce ma pain?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Osteoporosis - How A Healthy Diet Can Reduce Its Risk?

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Osteoporosis - How A Healthy Diet Can Reduce Its Risk?

The bones are a porous matrix which is filled with minerals like calcium and phosphorus which make them strong. Over a period of time, the mineral content is lost and therefore the matrix gets brittle. Bones are more likely to fracture in these people.

Causes/Risk factors:

  1. The bones get fragile and brittle with age in most people, and people over 60 years of age are likely to be affected
  2. Asian women about the age of 45 are prone to osteoporosis
  3. Reduced vitamin D intake (either by sun exposure or through diet) also makes bone porous and prone to fracture
  4. Sedentary lifestyle with minimal or no exercise
  5. Lower levels of estrogen, especially post menopause
  6. Cigarette smoking
  7. Reduced testosterone levels
  8. With fracture, there is severe pain, loss of mobility, and need for prolonged nursing.

Foods which can help control/prevent osteoporosis:

  1. Yoghurt: Derived from milk, it is rich in animal protein and also contains good amounts of vitamin D and B2, calcium, phosphorus, and magnesium. It helps in maintaining estrogen levels during menopause, thereby preventing osteoporosis. They also provide a good supply of gut bacteria, which improves immunity.
  2. Milk: Similar to yoghurt, this is also rich in various minerals that are essential for bone health. The vitamin D in it also improves calcium absorption, thereby prolonging the occurrence of osteoporosis.
  3. Fish and meat: Lean meat and fish are good sources of oils and protein and form an essential part of diet for preventing osteoporosis. Sardines and salmon are ideal as the tiny fish are rich sources of calcium.
  4. Eggs: This contains good amounts of natural protein, minerals, and vitamins essential for bone health. It also helps in estrogen formation, which has a bone-protective effect.
  5. Cabbage: Any form of cabbage is good for preventing osteoporosis. It promotes bone metabolism and has calcium which help in strong bone formation.
  6. Bananas: Another effective food in preventing osteoporosis, it helps improve absorption of calcium and other essential nutrients to ensure bones are formed and maintain health. It also has natural oils, potassium, and vitamins A and C in good quantity.
  7. Almonds: It forms an integral part of preventing osteoporosis by increasing bone density and promoting bone health. It also has good oil content, which is also essential for bone health.
  8. Legumes: Beans and other legumes are rich source of proteins and minerals and therefore prevent onset of osteoporosis.
  9. Bengal gram (chole): Another great source of various minerals and vitamins, it is very low in calories and sugar and is great to lose weight. It also improves bone health by increasing density.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4231 people found this helpful

Hi doctor, On 2015 aug I had a ACL surgery. Post surgery 3 months I did some moments as per physiotherapy suggestions, after that I don't have enough time for physical exercise. But Now I am feeling some type of sound while folding the leg, is MRI scan required to know the problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor,
On 2015 aug I had a ACL surgery. Post surgery 3 months I did some moments as per physiotherapy suggestions...
Kindly find out some time for yourself & do physiotherapy for your knee. It should certainly help you.
2 people found this helpful
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One of my friend had an injury on knee area of her leg but after some time she started feeling pain in that portion after consulting with doctor they said its due to blood clotting after all the tests and operation still swelling is there on that part of leg and pain too? kindly suggest the remedies.

BPTh/BPT
Physiotherapist, Gurgaon
One of my friend had an injury on knee area of her leg but after some time she started feeling pain in that portion a...
For swelling and pain take hot and cold fermentation 1 min each, for 5 reps. Do this twice in a day. Keep that leg elevated while sitting on a chair or bed. Do this for at least 1 week. If pain and swelling is no improving, then you have to consult a physiotherapist. Thank you.
2 people found this helpful
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She has problem of pain in bones joints og hands and legs. What should be the problem n which medicine shud be taken.

International Academy of Classical Homeopathy, BHMS
Homeopath,
She has problem of pain in bones joints og hands and legs. What should be the problem n which medicine shud be taken.
tak rhus tox 200 one dose wkly hyper 30 one dose day for wk cal phos 12c 3tims day for 12 days plb 12c sam abov arnica 12c sam abov bry alb 12c sam abov eupatori 30 one dose day asaf 30 one dose day for wk both abov
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I am 29 year old male have backpain last few months. I have used pain relief cream but haven't relief. Please tell me what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 29 year old male have backpain last few months. I have used pain relief cream but haven't relief. Please tell me...
Do take ift and vacuum therapy for 12 days followed by strengthening and spinal extension exercises from neuro physio use firm hard and even mattress for sleep
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Hi Sir, I am a patient of Ankylosing spondylitis. Can you tell me how I can increase my weight. Please suggest medicines/weight gainers that should not have any side effects and increase the weight at the same time. I am also having vitamin D deficiency please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Sir, I am a patient of Ankylosing spondylitis. Can you tell me how I can increase my weight. Please suggest medici...
weight is OK according ur height. and tk vit d its necessary to absorption of calcium supplement and it will help to maintain ur AS
1 person found this helpful
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I am suffering from chronic back pain Suggest me some antibiotics so that the pain decreases.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from chronic back pain
Suggest me some antibiotics so that the pain decreases.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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3 Essential Tips to Prevent Back Pain

DA
Pain Management Specialist, Bikaner
3 Essential Tips to Prevent Back Pain

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay Hydrated and Eat Natural Nutritious diet: The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.

Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management. If you wish to discuss any specific problem, you can consult a pain management specialist.

2404 people found this helpful

Sir I feel some upper part of my leg is sleeping I feel this from 2 or 3 days how to solve it.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Sir I feel some upper part of my leg is sleeping I feel this from 2 or 3 days how to solve it.
It is possible that you are suffering from neuropraxia, due to mechanical pressure on the peripheral nerves. You would get better on own in a few days. You may take vitamin supplements.
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