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Dr. Rambhaa Laxman Lokhande

Ayurveda, Pune

40 at clinic
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Dr. Rambhaa Laxman Lokhande Ayurveda, Pune
40 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rambhaa Laxman Lokhande
Dr. Rambhaa Laxman Lokhande is an experienced Ayurveda in Pimple Gurav, Pune. You can visit her at Ayurvedic Vaidya in Pimple Gurav, Pune. Book an appointment online with Dr. Rambhaa Laxman Lokhande and consult privately on Lybrate.com.

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Ayurvedic Vaidya

Matapita Nivas, vaid vasti school, PIMPLE GURAV, PunePune Get Directions
40 at clinic
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Garlic (Lehsun) - 8 Benefits Revealed!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Garlic (Lehsun) - 8 Benefits Revealed!

Garlic has long been known as the health booster extraordinaire. But why? The answer lies in the compounds it packs in. Garlic contains several vital nutrients including vitamins, amino acids, and enzymes. It gets its characteristic sulphur smell from the amino acid allicin, and this is responsible for most of its health benefits. Read on to learn more about the health benefits of garlic.

  1. An excellent anti-oxidant: Research shows conclusively that eating garlic boosts your natural supply of hydrogen sulfide. This gas acts as an antioxidant and helps relax blood vessels and increase blood flow through them, thus promoting cardiovascular health. Higher hydrogen sulphide levels also protect the heart, thereby preventing damage to heart muscle.
  2. Lowers cholesterol levels: Studies have proved that garlic reduces cholesterol levels, especially LDL and triglycerides by almost 9 to 12 percent.
  3. Rich in antibacterial and anti-fungal properties: Garlic is a natural antibiotic and can eliminate harmful bacteria while preserving good bacteria. Its allicin content is responsible for its anti-fungal properties.
  4. Blood thinner: Garlic thins the blood and is an excellent bulwark against heart disease, blood clots, heart attacks and stroke.
  5. Immune booster: Garlic has strong antiviral properties too. It’s very effective against colds. You can reduce the length and frequency of colds by consuming garlic.
  6. Lowers atherosclerosis risk: As garlic acts as a blood thinner, it prevents blood clots and destroys plaque, which contribute to the development of atherosclerosis.
  7. Lowers blood pressure: Garlic is used as a remedy for hypertension all over the world, especially in China and Japan.
  8. Lowers risk of cancerCertain cancers can be prevented by eating raw garlic. These include cancers of the stomach, colon, oesophagus, pancreas, and breasts.

Now let’s look at the downsides of garlic consumption.

  1. A few people may be allergic to garlic. They should never eat garlic raw. And, if they get a skin outbreak, high temperature or headache, they should stop consuming garlic. Eating up to 10 cloves a day is ok, but more than this can have unsavory results like indigestion and garlic-breath.
  2. Indians are great garlic users, but we make a mistake while cooking with garlic. We cook garlic immediately after crushing or chopping it. But, to maximize the health benefits, you should crush the garlic and use it to cook your curries only after letting it to sit for about 15 minutes. This triggers an enzyme reaction in the crushed garlic cloves that boosts healthy compounds in it.
  3. Also consume raw garlic first thing in the morning without chewing to reap its awesome health benefits.
  4. If you are scared of garlic breath, you can consume garlic pills, but the resultant data on these supplements has been mixed. There is no clear indication that the active ingredients in garlic responsible for giving it its health punch, remain active in a pill form too.
6492 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Are your exams over, maybe you are too worked up for your exams, try to meditate for a few mins and it will be better.
2 people found this helpful
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My mother has hair fall problem. She is suffering from eczema now. Will it affect the scalp? What should she do to prevent hair fall.

BHMS
Homeopath, Kolkata
My mother has hair fall problem. She is suffering from eczema now. Will it affect the scalp? What should she do to pr...
Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. It is not necessary that the eczema will move/spread to head. However it needs to be treated also.

I want to make my hair straight by permanent hair straightening I have dandruff and hairfall too is straightening gud for my hair if not suggest better way for me.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I want to make my hair straight by permanent hair straightening I have dandruff and hairfall too is straightening gud...
Dear lybrate user, avoid spicy junk oily food. Do not rub or scratch the acne. Wash your face thrice daily. If you have dandrf report back. At present you may take heper sulf. 200 thrice a day three drops in. Water.
1 person found this helpful
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Peshab karne karte time bahut jalan hote he .mane urine test karya to usme saab kuch normal he. Muhje garmi ke karar hota he ye. please mujhe uska illaj batavo.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Peshab karne karte time bahut jalan hote he .mane urine test karya to usme saab kuch normal he. Muhje garmi ke karar ...
Use 2-3 liter of water ......after every one hour a glass of water mixed in Aloe Vera and Pure FLP BEE Honey
1 person found this helpful
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I am 17 years old boy I have dark complex skin can you b fair cream will work on my skin.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I am 17 years old boy I have dark complex skin can you b fair cream will work on my skin.
There are various treatment for pigmentation. From creams containing hydroquinone to milder ones of Kojic acid, niacinamide, arbutin. There is options of glutathione injections to oral tablets with vitamin C, also laser toning also gives good results. Laser toning using Q switch Nd Yag laser is an option but results variable. You may need 6-8 sessions at 3 weeks gap and usually charged per sitting or as a package. Consult a dermatologist.
1 person found this helpful
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I am 27 years old am having very black and thick hair on my body. Could you please tell me if am taking treatment like kaya laser treatment. It is good for me or not. And what's are the side effects of this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 years old am having very black and thick hair on my body. Could you please tell me if am taking treatment lik...
The laser treatment is the new technology that helps remove hair permanently. Though, permanently doesn’t mean here that hair will never erupt again, but they will stay away for a longer period of time than any other normal procedure in which you have to redo the whole process within a month.
1 person found this helpful
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I get rashes on penis after intercourse. At times end up with torn skin. There are white headed pimple like small substances on the inner circle of the penis head. I suffer from itchiness, bad odor, burning sensation too. We both the partners have undergone candida treatment already. But the problem seems recurring soon. Kindly guide if this can be due to other problems too.

DHMS (Hons.)
Homeopath, Patna
I get rashes on penis after intercourse. At times end up with torn skin. There are white headed pimple like small sub...
Hello, It reveals, lack of personal hygiene after intercourse & possibility of phimosis can't be over ruled, as well. You both shound to plenty of water to hydrate you both. Your diet be easily digestible on time. It would be proper to consult an expert. Take care.
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I am 24 year old girl I do sex 2 or 3 times a week since last 4 years with my boyfriend But now my marriage is fix with another boy how can I regain my virginity.

MD - Psychiatry
Psychiatrist, Chennai
You cannot regain your virginity. You can choose to keep your past secret as many men are not that broad minded to accept. You can either feign being a virgin or claim hymen was torn due to vigorous exercise . All the best
1 person found this helpful
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I have acne pimples ND dark spot in my face so how to remove dark spot and acne pimples tell me.

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
I have acne pimples ND dark spot in my face so how to remove dark spot and acne pimples tell me.
Its your over all diet and exercise routine, with proper sleep and water intake, under guidance of a skin doctor that will help you get a permanent solution for acne. There are 3 steps of acne treatments. First to stop and heal the acne, then to take care of the marks and spots, and lastly to get rid of scars to get a smooth skin. A combination treatment is required including oral medicines, vitamins and antioxidants, creams and sunscreen, chemical peels, medical facials, resurfacing and rejuvenating lasers and PRP. 6-8 months are required for complete recovery. Start applying sunscreen- la shield or uv doux every 2-3 hours during the day and a skin lightening moisturiser, eg skinbless lite cream at night. Consult dermatologist for further treatment.
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