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Dr. Rambhaa Laxman Lokhande

Ayurveda, Pune

40 at clinic
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Dr. Rambhaa Laxman Lokhande Ayurveda, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rambhaa Laxman Lokhande
Dr. Rambhaa Laxman Lokhande is an experienced Ayurveda in Pimple Gurav, Pune. You can visit her at Ayurvedic Vaidya in Pimple Gurav, Pune. Book an appointment online with Dr. Rambhaa Laxman Lokhande and consult privately on Lybrate.com.

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Ayurvedic Vaidya

Matapita Nivas, vaid vasti school, PIMPLE GURAV, PunePune Get Directions
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Preventive Measures for Sudden Cardiac Arrest

FSCAI (Int Card), FACC (Card), FACP (Int Medicine), MBBS
Cardiologist, Delhi
Preventive Measures for Sudden Cardiac Arrest

The most common reason to succumb to death in case of males is a sudden cardiac arrest. Though females also get affected, but the main victims are males over the age of 40. Reasons for the cardiac arrest are many, and the top one is a prevalent heart disease caused by several factors. Factors include high blood pressure, smoking, alcohol, stress, depression, work life imbalance, anxiety, high cholesterol, obesity, hereditary traits, etc.

If you also fall in the same age group or are nearing it, then you must get conscious right now that you don’t fall prey to a sudden cardiac arrest. If you get one, chances of survival depend on how soon you get a treatment and the potential in the body to receive treatment. However, prevention is always better than cure, and here are some measures that you can follow to prevent a cardiac arrest.

How to prevent getting a sudden cardiac arrest?

Prevention of a cardiac arrest starts right from the alteration of lifestyle. Diet and stress need to be monitored, and regular health checkups give you the confidence to stay better. Try following the steps below:

  1. Quit smoking totally as it really kills. The carbon particles block the filters in the lungs gradually and permanently, and limit the lungs' capacities to inhale and filter and absorb oxygen.

  2. If you drink, then do it socially and rarely. Long term alcohol consumption increases obesity and fat, and is another blood diluting agent. However, a low consumption helps by melting some LDL cholesterol and fat too.

  3. Exercise everyday. You need not do a strength training essentially. Simple, brisk walking, free hand exercising, etc. will do, but the body must get a warm up everyday.

  4. Go for a regular heart checkup in intervals of 6 months or 1 year. This will tell you the condition, the cholesterol deposition, the blood pressure and the overall blood circulation.

  5. Avoid junk and oily food, and things that build up cholesterol and fat in the body.

When you have just experienced a cardiac arrest-

When you have just experienced a cardiac arrest, you should seek help from a family member using the CPR technique, or a defibrillator. In both cases, the know-how to use the techniques and instruments is a must. Hence, if you know that you have a coronary heart disease and are prone to a sudden cardiac arrest, you must train a member in the family to use these immediate treatments, while they call the doctor.

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My mother is 46 years old suffered of thyroid. Please suggest any home remedies & diets to keep thyroid in balanced condition & reduce weight which increases day by day as a result of thyroid.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
My mother is 46 years old suffered of thyroid. Please suggest any home remedies & diets to keep thyroid in balanced c...
Take low carbohydrate, moderate protein, low fat and high fibre diet. Avoid dry fruits, specially cashewnuts, and peanuts. And also avoid eating cabbages, onion. She must walk at least for an hour in the morning and for half an hour at night. Drink water at least after an hour from your meal.
1 person found this helpful

I am taking my regular pills hormonal medicine but I am tired of consuming them and I feel sick whenever the thought of taking those medicines comes to my mind. Can you help me fight with this condition and help me heal this problem with the treatments.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am taking my regular pills hormonal medicine but I am tired of consuming them and I feel sick whenever the thought ...
also be relax, dont thinks too much, satisfy what you have, take food in time. take hertone syrup 5ml thrice daily for 30 days and consult after taking medicine for further plan of treatment thanks
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I am suffering from stomach pain since two days and vomthings since two days and the legs are paining and not feeling sleep.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Acupressurist, Hyderabad
I am suffering from stomach pain since two days and vomthings since two days and the legs are paining and not feeling...
Take a glass of water add jeera and ajwain 1 tsp boil it well then add a pinch of haldi and salt drink this slowly do the same 2 r 3 times per day your stomach pain will reduce. For leg pain - go for hot foot bath. (add salt in the water)
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Hello, Sir I am 18 years old young boy and my face skin colour is not too white I mean it is black. So I want a fair skin. So how can I get it. Please give me sone suggestion

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
2 people found this helpful
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I am suffering from gastric problem, and after having food it aggravates and sometime during sleep the food returns back which causes choking and breathing problem. I am 63 now and wanted a permanent solution for this problem. Thank you.

MBBS
General Physician, Cuttack
I am suffering from gastric problem, and after having food it aggravates and sometime during sleep the food returns b...
1. It could be due to either gerd (gastro oesophageal reflux disease) or peptic ulcer 2. Do an upper gi endoscopy after consulting gastro enterologist and follow the advice and treatment accoringly.
1 person found this helpful
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I've puffy nipples slight round shaped chest. I don't whether its the fat or the gland. I got to gym daily, but still has the problem. And at the same time I consider my testicle size small. Should I go for hormone essay ? What should I do. I don't want to go for any kind of surgery . (I'm a medical student)

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I've puffy nipples slight round shaped chest. I don't whether its the fat or the gland. I got to gym daily, but still...
Hi yogesh, I think that is due to fat, considering your height and weight. For your satisfaction get a blood Testasterone hormone level checked. Note- Get to normal weight for complete recovery.
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I have hyperhidrosis. I sweat a lot even in normal weather conditions. My face remains oily always. Sweating on face and neck has been causing so much embarrassment for me since long. Can you suggest something concrete and practical which I can do on daily basis to get rid of hyperhidrosis? Because of hyperhidrosis, my confidence level has gone down and I have become less social.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I have hyperhidrosis. I sweat a lot even in normal weather conditions. My face remains oily always. Sweating on face ...
hi,The easiest way to tackle excessive sweating is with an antiperspirant, which most people already use on a daily basis. Most antiperspirants contain aluminum salts. When you roll them onto your skin, antiperspirants form a plug that blocks perspiration. You can buy an antiperspirant over the counter at your local supermarket or drug store, or your doctor can prescribe one for you. Over-the-counter antiperspirants may be less irritating than prescription antiperspirants. Start with an over-the-counter brand, and if that doesn't work, ask your doctor about a prescription. Many antiperspirants are sold combined with a deodorant, which won't stop you from sweating but will help control the odor from your sweat. Antiperspirants aren't only for your underarms. You can also apply some of them to other areas where you sweat, like your hands and feet. Some may even be applied to the hairline. Don't just roll or spray on your antiperspirant/deodorant in the morning and forget about it. Also apply it at night before you go to bed -- it will help keep you drier. take cold water bath daily
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Mai 35 saal ka hun mere ling me 8 mahine pahle dane ho gaye the jo nim ka oil lagane par 1 week me thik ho jate hai par 15 -20 din baad fir se ho jate hai.

BHMS
Homeopath, Bhiwadi
Mai 35 saal ka hun mere ling me 8 mahine pahle dane ho gaye the jo nim ka oil lagane par 1 week me thik ho jate hai p...
take homeopathy medicine hepar Sulphur in 30 potency three times a day 15 min after meal without water for 4 week
1 person found this helpful
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I am 34 years old and feels always sleepy? Whether it is day time or knight? Kindly help me and let me know if there any medicine is available to stay awake at least in day time.

MBBS
General Physician, Cuttack
I am 34 years old and feels always sleepy?
Whether it is day time or knight?
Kindly help me and let me know if there ...
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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I have more tension of about my work so how to reduce my tension and how to fill comfortable and energetic.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have more tension of about my work so how to reduce my tension and how to fill comfortable and energetic.
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late." 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash?" Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
1 person found this helpful
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Doctor, my son have 6 months, since 1 week I started to give wheat at 9 am, now he started to cry in the eve also for food, Bt I have enough milk he refused to drink just before his sleep, he only drink after 1 nap, what should I do now? Shall I give food two times a day? I'm confused. Pls. Reply me.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Doctor, my son have 6 months, since 1 week I started to give wheat at 9 am, now he started to cry in the eve also for...
You should encourage weaning with liquids-semisolid-solids with increasing age. In the meantime continue breast feeding as long as possible.
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I am rakesh sharma. I am 18 years old and my weight is around 59kg. I am normal skinny guy. I want to gain weight please tell me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am rakesh sharma. I am 18 years old and my weight is around 59kg. I am normal skinny guy. I want to gain weight ple...
If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
2 people found this helpful
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My teeth is turning yellow even after regular brushing. It got stained. How do I get it whitened naturally.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My teeth is turning yellow even after regular brushing. It got stained. How do I get it whitened naturally.
It can only be whitened by Scaling and cleaning of the teeth by a dentist. Toothpaste don't work as advertise and as you expect. You may also want to remove any causes that is resulting in to yellowness of teeth.
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Hi. I'm 19years old n I have migraine problem. Can it ve reduced? I've been using no medicines. I can't bear wen it starts. Help me doc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Shir shuladi vajra ras vati 1 tab after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I am nt gaining weight even if I'm eating n daily I will do some exercise also even then no result.

Vaidya Visharad
Sexologist, Narnaul
I am nt gaining weight even if I'm eating n daily I will do some exercise also even then no result.
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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I have bad breath problems I am suffering from diabetes how can I resolved my bad breath problem please suggest me.

MBBS, CCEBDM
Diabetologist, Bangalore
I have bad breath problems I am suffering from diabetes how can I resolved my bad breath problem please suggest me.
Hi Bad breath in diabetics can be because of uncontrollable blood sugars resulting in gum problems, tooth decay. It can also be due to kidney problems, stomach problems. Avoid sugary drinks. Eat lots of vegetables and green leafy vegetables. Consult a dentist to look into your oral hygiene.
1 person found this helpful
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I got married last week only. Licking in my wife's vagina is correct or not. Any problem will Come?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, there is no harm in cunnilingus if she is free from any infection or std and the local genital hygiene is maintained.
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Since 2 years I face hair fall problem and now my scalp is empty. So please suggest me a better way to get the hair again.

BHMS
Homeopath, Sindhudurg
Since 2 years I face hair fall problem and now my scalp is empty. So please suggest me a better way to get the hair a...
Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga,avoid hair dyes, avoid washing hair frequently, avoid vigorous scalp massage/brushing. Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time. Following medicines are useful in treating hairfall - Lycopodium, Graphites ,Thuja ,Phosphoric–acid ,Selenium ,Mancinella ,Fluoric–acid, Can notharis ,Phosphorus ,China ,Sepia. Avoid self medication as detailed history is required in each & every case. Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of hair–fall. You can consult me on Lybrate and get all the solutions.
3 people found this helpful
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What are the serious side effects of Diabetes in our body. Why insulin Secretion by pancreas decreases over Long period of age. Why it cannot produce Sufficient insulin. When insulin deficiency Becomes fatal.

MBBS, MD
Endocrinologist, Delhi
What are the serious side effects of
Diabetes in our body. Why insulin
Secretion by pancreas decreases over
Long peri...
Diabetes is a syndrome which can affect each and every organ system of our body. Most commonly affected organs are kidneys, Heart,Eyes, Feet,and brain. Beside it makes our body more prone to infections. Actually in type 2 diabetes Insulin resistance is more important than absolute levels of Insulin. Insulin deficiency may be fatal in type 1 diabetes and in few cases of type 2.
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