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Dr. Rama S.K  - Internal Medicine Specialist, Pune

Dr. Rama S.K

MBBS, MD - Medicine

Internal Medicine Specialist, Pune

16 Years Experience  ·  0 - 600 at clinic
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Dr. Rama S.K MBBS, MD - Medicine Internal Medicine Specialist, Pune
16 Years Experience  ·  0 - 600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rama S.K
Dr. Rama S.K is a renowned Internal Medicine Specialist in Dhanori, Pune. Doctor has been a successful Internal Medicine Specialist for the last 16 years. Doctor studied and completed MBBS, MD - Medicine . You can meet Dr. Rama S.K personally at Dr. Rama Best Health Solutions Clinic in Dhanori, Pune. Book an appointment online with Dr. Rama S.K and consult privately on Lybrate.com.

Find numerous Internal Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Internal Medicine Specialists with more than 28 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Calcutta National Medical College - 2001
MD - Medicine - Armed Forces Medical College (AFMC) - 2011
Awards and Recognitions
DG (AR) & ADG (CAPF) Recommendation Card
Governor Gold Medal
Dr Kalia Award for Distinguished Project (HIV)
Professional Memberships
HIV MAI
CIDS
IAPAC

Location

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Dr. Rama Best Health Solutions Clinic

Shop Number B-02, Shree Hans Nagar Coperative Society, Dhanori-Tingre Nagar Road, Gokul Nagar, Vishrantwadi, Landmark : Adjacent To Dr. Ambedkar School, PunePune Get Directions
0 at clinic
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Express Clinics

1st Floor, Building H, Shopper?s Orbit, Visharant Wadi, Pune, PunePune Get Directions
123 at clinic
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Orchid Speciality Hospital

Survey Number 282/3/3, L Square, Porwal Road, Lohegaon Landmark : Off Dhanori Jakat NakaPune Get Directions
300 at clinic
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Dr. R G Ghatnekars - Kasturba General Hospital

A99, Kasturba Society Landmark : Opposite Lohogaon Road & Near St. Francis (Janta)SchoolPune Get Directions
300 at clinic
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C T Hospital

Sri Ram Empire Building, Vishwanthari - Dhanori Road Landmark : Opposite Grand Palladium & Opposite To Tirupati GangaPune Get Directions
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Sahyadri Speciality Hospital

Shastri Chowk, Yerawada, Shastrinagar Landmark : Opposite M.S.E.B OfficePune Get Directions
600 at clinic
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Hi hello sir I am 19 year old and my health is not fit I am so slim and this is reason for weakness and many other I ate a lot but nothing so please help me.

BHMS
Homeopath,
Hi hello sir I am 19 year old and my health is not fit I am so slim and this is reason for weakness and many other I ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Spring Summer Season - Tips To Keep Your Body Healthy!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Spring Summer Season - Tips To Keep Your Body Healthy!

Welcome to spring summer season! The undeniably most popular season of the year is here.  As winter melts into spring, the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may bask in that sunlight, but often we find ourselves still sluggish from winter, with too much on our plates and seasonal allergies to boot!  The wisdom of Ayurveda is here to help us balance the shift of seasons and get us glowing, not sneezing all spring.

Spring is also about new beginnings, setting roots that sustain us in summer and fall. This spring, let’s commit to sustaining and thriving- through balance, deep breaths, clean closets and cleansed bodies! In Ayurveda, the Indian classical Medicine used by yogi’s for thousands years, spring is ruled the elements fire and water, which combine to make pitta dosha or bodily constitution. In spring we work to shed the excess of winter and balance the amount of fire and water in our systems. Too much water combined with excess earth leaves us feeling heavy, muddy and full of toxins (ama). Too much fire and we’re angry, over heated, over doing, full of allergies and without enough time.

Too much fire and water at the same time leaves our bodies taxed, inflamed and pressurized (think sinus headache). Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. Using Ayurveda we cool our heat with water, and cleanse with fire. When we are balanced we have healthy fire, creativity, action and ideas, and the coolness of water to stay hydrated and go with the flow. The wisdom of Ayurveda helps us live in balance with the season and the natural world around us, which is ultimate challenge in our modern urban world, however, it is so worth it!

Here are basic tips to get you going.

  1. Clear out your closet - clean your house: It sounds basic but de-cluttering your space will help you de-clutter your mind. They say the body is the temple of the mind, and it’s much easier to clean the temple of the body and mind when the literal temple of the home is clear. Get new plants and increase the amount of fresh green things in your living space.
  2. Clean your body: Spring is the perfect time for a mild Ayurvedic cleanse to reduce toxins (ama) from winter. Since spring is ruled by the organs liver and gallbladder, it the perfect time to give those organs a break. It’s like an oil change for your body.

Try cutting out sugar, alcohol, dairy, caffeine, cooked oils and red meat for 2 weeks just to give your body a break. The first 3 days are the hardest, it gets easier after that! Getting a friend or partner to join helps a lot too. Increase your intake of water, yoga, rest and alkaline foods (green veggies, fruits, whole grains, raw olive oil, avocados). If you have allergies, increase your intake of bitter, sour and astringent flavours. Bitter veggies (arugula, mustard greens, dandelion greens) support the liver and gallbladder, helping to cleanse the system.  The excess of winter is all about sweet, heavy comfort foods. Now is the time to cleanse those out of the system.

The simplest pranayama practice is samma vrtti, count to 5 as you inhale and 5 as you exhale. Take a short pause after the inhale and after the exhale, as a reminder to pause and take space! If you feel especially hot, stressed or need to relax, lengthen the exhale (5 in, 8 out). 12 rounds of breath is perfect. Then sit or put your legs up for the remainder of the 10 minutes. If you wish to discuss any specific problem, you can consult an ayurveda.

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I have migraine problem since last 7-9 years it is possible to treat it by medicines without any side effects?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow gheen in both nostrils at night time before sleep. Sootshekhar. Kaparda and godanti bhasm with honey three times a day.
1 person found this helpful
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I have migraine headache from my 14 age I am not able to bear that pain Doctors told no proper treatment for this If any suggestions please inform.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a relapsing type of headache, you can keep the severity and frequency to minimum by taking prophylactic course for few weeks. To avoid relapses avoid - prolonged sun exposure, fasting, inadequate sleep, stress, watching TV in dark rooms etc
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I am facing the problem of possessiveness and jealousy or mood swing. Is the medicine arpizol 5 suitable for me?

MD - Psychiatry
Psychiatrist, Chennai
I am facing the problem of possessiveness and jealousy or mood swing. Is the medicine arpizol 5 suitable for me?
Was it prescribed by a psychiatrist, how did you get hold of this medication, which is an atypical antipsychotic and needs to be given very carefully. If the psychiatrist has prescribed, kindly take as he may evaluated you before prescribing. All the best.
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My wife is HBSAG +VT from last four years. But we have done HBV DNA virus load is less than 100.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
nothing to worry as in 90% cases hep b virus remains latent ... HBV DNA levels above 1 lac demand oral treatment with entacavir.... also if the liver enzymes are raised 3 times (sgot/pt).... but whether ur wife needs treatment or not can be advised on seeing her liver function tests reports....also whether she has any yellow discoloration of eyes or not etc
1 person found this helpful
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Hi doctor. I am a 32 years old and I want to increase my working capacity. Is it possible or not. If yes then how?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Working capacity in which area, you mean, keep your body active all the time so that you can work for long hours? possible with below diet 1. Add more protein to your diet. 2. Vitamins/minerals 3. Drink more water. Let me know if I can do a private health consultation, please read my health tip. Would be helpful to get the best guidelines at your place.
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My husband is suffering from kidney problem. He is taking his tablets regularly but still his feet get swell.

Fellowship in Kidney Transplant & Reno Vascular Surgery, Diploma in Urology, M. Ch, MS, MBBS
Urologist,
Most likely this is the start of diabetic nephropathy, pl get in touch after getting rft, t3, t4, tsh, rbs, hbsag, hba1c, urine r&m, 24 hrs urinary proteins, ultra sound kub with ru, uroflow serum psa free and total.
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I am having hypo thyroid and goiter. I want to conceive. Which type precautions I will be take? Please tell me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having hypo thyroid and goiter. I want to conceive. Which type precautions I will be take? Please tell me.
Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help, for conceive go for all hormones tests with usg pelvis. if all normals you can conceive .
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My daughter has type 1 sugar could you please help us how to control her sugar. She is only 6 years old of 20 kg. Please give some diet tips and health remedies.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My daughter has type 1 sugar could you please help us how to control her sugar. She is only 6 years old of 20 kg. Ple...
Sugar can be controlled by adjusting dose of insulin. Avoid sugar, junk food, fried food and fruit juices.
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I have diabetes since 5 years I have been trying to put on weight any how but I failed to do so I have trying many like good food and regular exercise but nothing happened can you help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have diabetes since 5 years I have been trying to put on weight any how but I failed to do so I have trying many li...
U do daily morning walk at list one hour and after dinner u do walk one hour.you take light food for quick digetion. every night u take oats without sugar. Avoid totally fast food and junk food and oilly food. do daily meditation 45 mints.
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Dengue fever and platelet transfusion

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Dengue fever and platelet transfusion
The classic dengue fever which is common during the season has symptoms like fever,rashes, headache, retro orbital pain, and marked muscle and joint pains. The symptoms are seen to develop between four and seven days after the bite of an infected mosquito .During this period, a patient should be encouraged to take plenty of oral fluids mixed with salt and sugar .Transfusion must only be done if a person’s platelet count is less than 10,000, and he has active bleeding.”
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I have eczema on the right ankle. Doctor has prescribed Lycopodium 6 one drop three times a day for 10 days. But it has not cured completely. Now I am not under medication. Please suggest homoeo medicine. Tanu lal Mukherjee.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have eczema on the right ankle. Doctor has prescribed Lycopodium 6 one drop three times a day for 10 days. But it h...
• Moisturize every day. • Wear cotton or soft fabrics. Avoid rough, scratchy fibers and tight clothing. • Take lukewarm baths and showers, using mild soap or non-soap cleanser • Gently pat your skin dry with a soft towel – do not rub. • Apply a moisturizer within 3 minutes after bathing to “lock in” moisture. • When possible, avoid rapid changes of temperature and activities that make you sweat. • Learn your eczema triggers and avoid them. • Use a humidifier in dry or cold weather. • Keep your fingernails short to help keep scratching from breaking the skin.
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Hello sir, Sometimes I feel chest pain. And I feel something my BP low. My hands shivering, sweating,weakness, dizziness at the time of BP low. And I also feel that my left hand become so tired and weak. Infact I am also suffering from HLA b27 and PCOS. Kindly suggest me for chest pain. Is there anything related to heart. Thanks.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hello sir,
Sometimes I feel chest pain. And I feel something my BP low. My hands shivering, sweating,weakness, dizzin...
Please get yourself evaluated by a cardiologist to rule out if it is from heart. You may need ECG, echo, lipid profile. If heart evaluation is normal, it may be due to acidity.
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How to prevent common cold in cold weather areas and we have head ache how to revert?

MBBS
General Physician, Cuttack
How to prevent common cold in cold weather areas and we have head ache how to revert?
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily. 3. Take one tablet of levocetrizine (5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. Take plain xray pns/ct scan of pns after consulting ent specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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I suffer from high blood pressure and I am only 21 years old. I feel unconscious at that moment of time. How should I get out of it?

BHMS
Homeopath, Faridabad
I suffer from high blood pressure and I am only 21 years old. I feel unconscious at that moment of time. How should I...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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What should we the disease it I have some pain in my head and eyes from seven days and some feel something heavy heavy?

MBBS
General Physician, Cuttack
What should we the disease it I have some pain in my head and eyes from seven days and some feel something heavy heavy?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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Allopathy says. Spicy food leads to indigestion. Whereas. Jeera ajwain elaichi ginger. Which are component of spices are given to prove digestion. What you think?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Allopathy says. Spicy food leads to indigestion. Whereas. Jeera ajwain elaichi ginger. Which are component of spices ...
Spicy food also include red pepper which cause acidity but it all depends on your prakarti means nature of your body. But some species as you say improve our digestion.
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I lose my weight around 9kg from last 6 month, I tried to regain ma weight but still not regain 1 kg also.

MSc
Dietitian/Nutritionist, Hyderabad
I lose my weight around 9kg from last 6 month, I tried to regain ma weight but still not regain 1 kg also.
Hi mark to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello sir I am vishal bairagi I am 2q year old boy I have fatty body I want to loose my weight how can I please suggest me.

BHMS
Homeopath, Faridabad
Hello sir I am vishal bairagi I am 2q year old boy I have fatty body I want to loose my weight how can I please sugge...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thank you.
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