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Dr. Rama S.K

MBBS, MD - Medicine

Internal Medicine Specialist, Pune

16 Years Experience  ·  0 - 600 at clinic
Dr. Rama S.K MBBS, MD - Medicine Internal Medicine Specialist, Pune
16 Years Experience  ·  0 - 600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rama S.K
Dr. Rama S.K is a renowned Internal Medicine Specialist in Dhanori, Pune. Doctor has been a successful Internal Medicine Specialist for the last 16 years. Doctor studied and completed MBBS, MD - Medicine . You can meet Dr. Rama S.K personally at Dr. Rama Best Health Solutions Clinic in Dhanori, Pune. Book an appointment online with Dr. Rama S.K and consult privately on Lybrate.com.

Find numerous Internal Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Internal Medicine Specialists with more than 39 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Calcutta National Medical College - 2001
MD - Medicine - Armed Forces Medical College (AFMC) - 2011
Awards and Recognitions
Dr Kalia Award for Distinguished Project (HIV)
Governor Gold Medal
DG (AR) & ADG (CAPF) Recommendation Card
Professional Memberships
HIV MAI
CIDS
IAPAC

Location

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Dr. Rama Best Health Solutions Clinic

Shop Number B-02, Shree Hans Nagar Coperative Society, Dhanori-Tingre Nagar Road, Gokul Nagar, Vishrantwadi, Landmark : Adjacent To Dr. Ambedkar School, PunePune Get Directions
0 at clinic
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Express Clinics

1st Floor, Building H, Shopper?s Orbit, Visharant Wadi, Pune, PunePune Get Directions
123 at clinic
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Orchid Speciality Hospital

Survey Number 282/3/3, L Square, Porwal Road, Lohegaon Landmark : Off Dhanori Jakat NakaPune Get Directions
300 at clinic
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Dr. R G Ghatnekars - Kasturba General Hospital

A99, Kasturba Society Landmark : Opposite Lohogaon Road & Near St. Francis (Janta)SchoolPune Get Directions
300 at clinic
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C T Hospital

Sri Ram Empire Building, Vishwanthari - Dhanori Road Landmark : Opposite Grand Palladium & Opposite To Tirupati GangaPune Get Directions
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Sahyadri Speciality Hospital

Shastri Chowk, Yerawada, Shastrinagar Landmark : Opposite M.S.E.B OfficePune Get Directions
600 at clinic
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I'm having ankle twist when I played football. What should I do to cure the pain.

BPTh/BPT
Physiotherapist, Mumbai
I'm having ankle twist when I played football. What should I do to cure the pain.
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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I have a question for you doctor. How to reduce white hair and holes formed on my cheeks due to the pimples. Please help me.

BHMS
Homeopath, Faridabad
I have a question for you doctor. How to reduce white hair and holes formed on my cheeks due to the pimples. Please h...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily and Acid Phos. 200/ once daily- both for 1 months. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. There is no medicine for acne pits as such. Revert me back.
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Causes Of Herpes!

MBBS, DDV
Dermatologist, Mumbai
Causes Of Herpes!

The herpes simplex virus is a contagious virus that can be passed from person to person through direct contact. Children will often contract HSV-1 from early contact with an infected adult. They then carry the virus with them for the rest of their lives.

HSV-1

Infection with HSV-1 can happen from general interactions such as:

  • Eating from the same utensils
  • Sharing lip balm
  • Kissing

The virus spreads more quickly when an infected person is experiencing an outbreak. Anywhere from 30 to 95 percent of adults are seropositive for HSV-1, though they may never experience an outbreak. It’s also possible to get genital herpes from HSV-1 if someone who performed oral sex had cold sores during that time.

HSV-2

HSV-2 is contracted through forms of sexual contact with a person who has HSV-2. It is estimated that around 20 percent of sexually active adults are infected with HSV-2. While HSV-2 infections are spread through contact with a herpes sore, it is assumed that most people get HSV-1 from an infected person who is asymptomatic, or does not have sores.

5 people found this helpful

If I can do lil work I feel tiered n my body is pain. What is the reason behind this n what can I do for feel better?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If I can do lil work I feel tiered n my body is pain. What is the reason behind this n what can I do for feel better?
It might be of muscle strain or fatigue do learn and practise strengthening and stretching exercises from neuro physiotherapist do take balanced diet and hyderated best wishes for.
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Eating Habits

MDS - Periodontics
Dentist, Thane
Eating Habits
Proper nutrition is necessary for healthy teeth and gums. Eating a well-balanced diet gives gum tissues and teeth the important nutrients and minerals needed to stay strong and resist infections. Soft, sticky foods tend to remain on the grooves and between teeth. Hence thorough rinsing after every meal is necessary.
130 people found this helpful

My both children ery week in health. Son is 8 years old and daughter is 4 years old they both are lower in weight but height is ok. They are active but feel tired soon. Please suggest to improve their health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My both children ery week in health. Son is 8 years old and daughter is 4 years old they both are lower in weight but...
Iron rich diet is the main thrust. Medicines specifically designed for children such as kumarkalyan rasa and prawal pishti, in experts' advised doses and anupaan should be given.
1 person found this helpful
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I have headache since last 4 weeks and now its getting severe please suggest ways to cure it?

MBBS
General Physician, Mumbai
I have headache since last 4 weeks and now its getting severe please suggest ways to cure it?
For headache take tablet paracetamol and take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly and check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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I am 28 years old married female, I am suffering from headache in front of my head especially between eyes and my eyes are also paining from last 2 days. Please advise.

BHMS
Homeopath, Sindhudurg
I am 28 years old married female, I am suffering from headache in front of my head especially between eyes and my eye...
Homoeopathc treatment - kali bi 30 tds mag phos 6x + nat mur 6x for 8 days, for further assistance and treatment for complete cure you can concern me privately.
2 people found this helpful
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Iddm 18 years. Levemir 65 u bbf, 55 before dinner. Fatty liver. Ldl- high. Sgot, sgpt increased by 25% than highest permitted range. Weak digestion. Ascitis 2 years back. Please suggest.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private
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Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spices: Certain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut Oil: Coconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.
3897 people found this helpful

What to eat for frequent acidity in pregnancy period to overcome acidity problem?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
What to eat for frequent acidity in pregnancy period to overcome acidity problem?
Avoid junk, Chinese,fried, spicy food. Small frequent meals. Chew properly, not hastily without Talking. Consult sos. Avoid medication as far as possible or follow gynaecologist.
1 person found this helpful
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I am having cough and cold from last 6 yrs, due to which I am taking a medicine combinable FB 200 but still no progress. Please help me in that. Also I am having a habit of masturbating twice daily. How to get rid of it.

MBBS
General Physician, Jalgaon
Please It seems that your immunity is low Please increase it by Sleep early and wake up early Go for morning walk in greenery daily Do yogasanas and pranayam daily Pranayam will help you a lot Take Tab geriforte by Himalaya regularly 2..2 SPECIAL CHYAWANPRASH by Patanjali regularly Take For coughs. Kankasav 15 ml twice daily Somasav 15 ml twice daily Avoid masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life Reconsult after 15 days.
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My Father is suffering from diabetes, blood pressure, cholesterol, and he is also a heart patient. Tell me the diet for him. Please

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My Father is suffering from diabetes, blood pressure, cholesterol, and he is also a heart patient. Tell me the diet f...
Take simple homely diet. Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor.
1 person found this helpful
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What are the benefits of ashwagandha and musli and safe musli are they safe to consume.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
What are the benefits of ashwagandha and musli and safe musli are they safe to consume.
Ashwagandha powder and safed musli are used for vajikaran in Ayurved if you have samta in body then it harms your body by increasing aam in body which is disease causing agent if you have no samta then these powder may help you for cheking samta niramata and Ayurved medication timings you need proper advice that can be given only by pure Ayurved consultant so consult Ayurved consultant before taking it for better results ayurvediy churna medication don't have side effects but it has good effects bad effects and sometimes no effects so think this also.
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My mother is 45 years old and couple of days before she had typhoid ,but due to some reasons she has to work in house where she got in contact with water, etc in short she have got rest that time ,Now she is having severe pain in chest, vomiting ,etc .Plz help me what shall I do next.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
tell her to drink boiled jeera water as much as she can , .akik pishti +giloy ghan sattav 1/4th tsf each three times daily . dashmoolarishtam 5 tsf three times a day after meal . please consult me further
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I'm 5" 7 .and my weight is 64 kg, doctor says it's an ideal weight but I feel my lower body is fat and it is affecting my confidence for the stage appearance. Plzz suggest me any supplements by which I can reduce around 5 kgs fast without diet and exercise cuz at this point I can't follow those.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I'm 5" 7 .and my weight is 64 kg, doctor says it's an ideal weight but I feel my lower body is fat and it is affectin...
Take protin rich diet avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food.
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My wife is pregnant of 8 months but few days she have bleeding with stool. Is it anything serious.

MBBS, DGO, DNB, CIMP, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellowship in ART
Gynaecologist, Chennai
She might be having haemorrhoids or piles which is common in pregnancy. If that is the case she must avoid constipation completely, have fibre rich diet, plenty of liquids, whole fruits, green leafy vegetables.
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Hi my age is 30 and at present my weight is around 85kgs and my height is 5.8" to do exercises I don't have time in morning. Evening exercises will help in reduction of weight? because I know that morning exercises will help much in reduction of weight. Can any one suggest me how to reduce weight by doing both diet and exercise.

Vaidya Visharad
Sexologist, Narnaul
Hi my age is 30 and at present my weight is around 85kgs and my height is 5.8" to do exercises I don't have time in m...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.For further assistance and complete diet plan and treatment you can consult me privately.
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Dear sir, I have constipation problem. It seems my liver is not functioning well. I did endoscopy as well but doctor said there is nothing into stomach. I used to take musa ka gul in past as well, but now I am not using it. Kindly help. What to do now.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir,
I have constipation problem. It seems my liver is not functioning well. I did endoscopy as well but doctor ...
YOu have to take high fiber diet and drink lot of water to wean off constipation and stop the masala gutka
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