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Dr. Ram Shelar

BHMS

Homeopath, Paragon, Daund, Pune

17 Years Experience  ·  100 at clinic
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Dr. Ram Shelar BHMS Homeopath, Paragon, Daund, Pune
17 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ram Shelar
Dr. Ram Shelar is an experienced Homeopath in Daund, Pune. He has had many happy patients in his 17 years of journey as a Homeopath. He is a BHMS . He is currently practising at Shear Hospital in Daund, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ram Shelar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - B V's Homeopathic Medical Pune 43 - 2000
Professional Memberships
Indian Homoeopathic Medical Association

Location

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Shear Hospital

Shelar HospitalParagon, Daund, Pune Get Directions
100 at clinic
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I am 35 years old past 6 years I am suffering from panic attack like fear of death. please give some examples to overcome.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 35 years old past 6 years I am suffering from panic attack like fear of death. please give some examples to over...
Having panic attacks for so long you could be quite disturbed and need to meet with a counselor immediately. On that person’s advice you may have to meet with a doctor and get on medication if so advised. Even so you must continue with the counseling to develop coping mechanisms to face the daily challenges of life. Because you are not handling fear well, you tend to over-react to normal fear with abnormal panic attacks. Then your panic reaction, which is fear based, irritates you easily and gets you angry. In other words the anger/irritation is an escalation over the fear. This is not advisable and it is happening because you are not dealing well with the panic. Anger is a cover-up feeling for the fear, and people may mistakenly respond to the anger whilst the scare remains unresolved and it may also increase because of the discomfort you have caused to others with the anger!!! About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too, though not to this extent!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of panic reaction to disappear from your life for good.
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How much is the total cost of LASIK eye treatment at RP Centre, Aiims,DelhiAnd how can we book appointment online dere?

M.S. Ophthalmology
Ophthalmologist, Vadodara
How much is the total cost of LASIK eye treatment at RP Centre, Aiims,DelhiAnd how can we book appointment online dere?
Please check on website of RP Centre or put an email inquiry. They will reply. If you wish to know more about advisability of LASIK for you, come for a paid consultation with me by text message or phone (after 20th June-as presently I am in USA)
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Plz suggest the melanin problem of skin. Right now I am using Biluma cream in my face as per dermatologist suggestion. But it is not permanently solve my dark mark due to sun burn. I am regularly used sun skin lotion when I go out side. please help in this regards.

BAMS
Ayurveda, Ambala
Plz suggest the melanin problem of skin. Right now I am using Biluma cream in my face as per dermatologist suggestion...
Follow these tips to lightens and remove the dark marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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Which foods are good in zinc and can one meet daily intake of mineral naturally ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Which foods are good in zinc and can one meet daily intake of mineral naturally ?
Hello, Zinc is an essential trace mineral that plays a role in over 100 enzymatic reactions in the body. It functions to protect against oxidative damage, helps with wound healing, makes DNA, and helps with the formation of hemoglobin. Yogurt, pumpkin powder, spnich and mushroom
2 people found this helpful
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My girl friend mc not come. After intercouse. Her previous mc date is 10 april. And we had intercouse 19 april. And today is 11 may. What can I do. Please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
The 8th to 21st day of the menstrual cycle counting from first day is considered as fertile period or the unsafe period. Days other than this are considered safe, that is, the 1st-7th day of the cycle and then again from the 22nd to the 28th day.
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3 Problems Associated With Sex If You Are On Chemotherapy

MBBS, MD - Psychiatry, D.P.M - Sex-Psychotherapy
Sexologist, Surat
3 Problems Associated With Sex If You Are On Chemotherapy

Cancer is the scourge of the modern era with increasing cases being reported by a significant percentage of the population with the passage of time. With the ever increasing incidences, the number of patients being treated with chemotherapy is also on the rise. This treatment however does come with its own disadvantages and although it may be effective in curing cancer, its side effects may render a patient incapable of leading a normal life for the duration of the treatment.

What exactly is Chemotherapy?
Chemotherapy is a process by which cancer cells in the body are destroyed with the use of chemical drugs. Although it is an effective form of treatment, it has many side effects as it can affect good cells as well. This is one of the main reasons hair cells may die out temporarily and a person undergoing chemotherapy may lose hair.

Sex and Chemotherapy
Although sessions of chemotherapy can damage a person's libido it may be possible to have sex keeping certain precautions in mind. Here are certain possibilities and problems associated with sex while undergoing chemotherapy.

Possibilities
1. It is possible to have sex while undergoing chemotherapy if the concerned doctor says that it won't harm the patient in any way.
2. If your doctor says you can have sex then you are in the clear, but it is very important to gauge the situation yourself along with your doctor and go ahead only if chemotherapy is successful.

Problems
1. The main problem is that the patient may not have the energy or the desire to have sex as chemotherapy can be taxing on the body. However, if you want to and the doctor says it won't cause problems, you can go ahead with it.
2. Usually doctors ask patients to abstain from sex if the cancer being treated is within the genitalia. Friction during sex may cause issues within the organs and only and only if proper healing has occurred should the patients consider sex.
3. Certain types of chemotherapy may change the lining of the vaginal walls and thus make them more prone to injury during vaginal sex and thus should be abstained from. Also with chemotherapy, the white blood cell count tends to be reduced within the body and this may leave it vulnerable to bacterial infections which may come from the partner during sex.
Moreover, It is advisable not to conceive while receiving chemotherapy, whether the cancer is with the man and most definitely when it is with the woman. Chemotherapy may cause acute imbalances within the body and may seriously affect the development of the baby and especially the mother, if she has cancer. If you wish to discuss about any specific problem, you can consult a Sexologist.

6166 people found this helpful

I am 18 years old male and I have been suffering from stress disease which is due to carrier section and family problem sometime I feel to suicide but I do not have guts what should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 18 years old male and I have been suffering from stress disease which is due to carrier section and family probl...
As you think suicide is not the right decision for your stress. You will can be free after it but what about your parents & family. You must have to consult a psychologist near your approach. They will surely help you to come out of it. Think positive & be calm at this time. Do some breathing exercise when you feel excess stress. & remember don't harm yourself it will harm full to your family too.
2 people found this helpful
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My thyroid tsh result is 0.13ulu/mL (0.45-4.5) and t4 is 1.06 ng/dl. I am taking 100 mcg tablet for a day. After the blood result ,please mention my dose.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My thyroid tsh result is 0.13ulu/mL (0.45-4.5) and t4 is 1.06 ng/dl. I am taking 100 mcg tablet for a day. After the ...
Mr. lybrate-user, Thanks for query. It appears the present dose a bit high. You can cut it to 87.5 mcg per day. On treatment TSH should be around 3 to 4 mU/L, so you can reduce the dose as mentioned and then check TSH after 8 weeks. To see if that has helped. Thanks.
7 people found this helpful
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Is it advisable to get a comprehensive health check-up at an age of 22? (My lifestyle has been quite unhealthy for the past 4 years or so)

BHMS
Homeopath, Delhi
Is it advisable to get a comprehensive health check-up at an age of 22?
(My lifestyle has been quite unhealthy for th...
Though routine check ups are required after age 40. But since your lifestyle was unhealthy for 4 years, get a complete health check up done if you are getting any symptoms.
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Sir my father have problem in his knees is in old age. And from past 6 months he is suffering from jaundice pain. Can you tell me any reliable solution for this.

BPTh/BPT
Physiotherapist, Delhi
Sir my father have problem in his knees is in old age. And from past 6 months he is suffering from jaundice pain. Can...
Dear lybrate-user for jaundice consult to physician and for knee pain use hot pack 15 minutes twice a day and use ointment, strengthening exercise of knee, roll big towel, put under knee press towel tight your knee hold 5 sec repeat 10 times.
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My father have asthma problem. From today we observed very much respiratory problem,&often he lost his memory for some while,& Talk loosely. We are very afraid. He suffers very much respiratory problem now. please help me as soon as possible.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
My father have asthma problem. From today we observed very much respiratory problem,&often he lost his memory for som...
A long standing asthma patient if gets increase in symptoms many times requires further hospital or clinic visits, over that in case of your patient he also has other symptoms like loss of memory and irrelevant talking, so that a reason enough to further support my opinion to take him to a doctor immediately.
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What is the symptoms of viral fever and it's cause and precautions which is required to take care?

MBBS, cc USG
General Physician, Gurgaon
What is the symptoms of viral fever and it's cause and precautions which is required to take care?
Common symptom of viral fever are 1. High temperature 2. Cough/ cold/ running nose 3. Body ache/ Malaise/ Tiredness 4. Loss of appetite 4. Headache/ weakness There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of viral fever this supplements has shown wonderful result by boosting our immunity many folds
1 person found this helpful
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DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
SOME TIPS TO HELP YOU SLEEP!

Insomnia ranks right behind the common cold, stomach disorders, and headaches as a reason why people seek a doctor's help.

Serious sleeping troubles sometimes can result in psychiatric disturbance breathing problems, or unexplained leg movements during the middle of night. If you can't easily fall asleep or stay asleep throughout the night for a month or so at a time, it may be time to consult an expert.

EXERCISE

Exercise does let you sleep sounder. But to help you fall asleep
faster, the best time to exercise is not just before bedtime, and
the type of exercise you should choose is not high intensity
training.

You see, when you train hard before bed, your heart works
harder, pumping more blood with every beat. High activity state
of the body means sleep is less likely. Your body also warm up
during exercise - whereas sleep is actually induced by a fall in
temperature of few degrees.

In short the best exercise to let you fall asleep better is a 20 minute bout of
cardio, done 5-6 hours before bedtime. Since the metabolic rise in body
temperature peaks by this time and starts to fall, you will catch the onset of
sleep just right.

* Avoid stimulants after twilight like coffee, colas, and even chocolate.
Don't smoke either; nicotine is a stimulant, too.

* Avoid alcohol at dinner and throughout the rest of the evening.

* Eat a light snack before bedtime--
for example bread and fruit or a glass of warm milk will do nicely
an hour or two before you hit the bed.
* Avoid sugary snacks that can excite your system or heavy
meals that can stress your body.

Welcome to a good night's sleep with this simple tip!
14 people found this helpful

I have some tiredness in my mind I don't know how to get rid of it please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have some tiredness in my mind I don't know how to get rid of it please help me.
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body (to make your body healthy). Try this for 1 month. You will definitely be helped by these steps which will make you energetic (physically) and stress-free (mentally).
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MD - Paediatrics, MBBS
Pediatrician, Faridabad
Parents must be truthful to their children and must fulfill any promise made to them.For example you may take your child to the doctor for vaccination,tell him that he would be vaccinated and it is very important to prevent the disease .one injection will prevent many injections.
1 person found this helpful

I had sex with my boyfriend with a condom. However My boyfriend later removed it and ejaculated over (outside) my vagina. I had emergency contraceptive pill within 3 hours (on the 28th of September). I had taken the an ECP one week prior as well. However, it has been a month since and I am about 20 days overdue and I haven't got my period. I am not on any standard birth control. Worried that I could be pregnant, I took the urine test and got the HCG blood test and a trans vaginal ultrasound. The urine test is negative. On the 24th October I had the first Beta HCG test which was 1.20 (negative). Then I had another beta HCG on the 30th which also came back negative (0.2). I was told to wait for my periods to start but the wait was worrying me so I had an Trans Vaginal Ultrasound done on the 3rd November. The results came back normal. One doctor suggested I take Primolut N to induce my periods so I began taking it on the 3rd November for 5 days. Throughout this time I have been experiencing stomach cramps and one the second day of taking Primolut N I also had light spotting. Last date I had my periods was 18th September. Could I be pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had sex with my boyfriend with a condom. However My boyfriend later removed it and ejaculated over (outside) my vag...
No,you are not pregnant according to reports.The problem occured while taking two ECP at interval of one wek causing dissturbaance in your cycle.So you will have to wait some more days for your next periods.Taking frequent ECP can cause some serious health related problem.
3427 people found this helpful
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My name is sonam age 27 years I am suffering hair loss from last two year. My hair is very thin please suggest me gud medicine.

Homeopath, Bhopal
My name is sonam age 27 years I am suffering hair loss from last two year. My hair is very thin please suggest me gud...
Hello lybrate-user, hair loss is big issue in today's life caused by many reasons like environment effect, gastric complaints, hereditary, drug induced, use of chemicals for hairs etc. U should take consultation dear as your hair loss persist frm 2 yrs, you can start some home therapy like steaming every week, protein diet, use kalongi oil.
2 people found this helpful
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I have sign on my face of blade in accident. Which cream I can use for remove marks?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have sign on my face of blade in accident. Which cream I can use for remove marks?
Scar treatment depends on size and duration of scar for small and recent one we can try creams but for large scars plastic surgery is best.
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