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Dr. Ram Katkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

19 Years Experience
Dr. Ram Katkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ram Katkar
Dr. Ram Katkar is a renowned Ayurveda in Pune Railway Station, Pune. He has over 19 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ram Katkar at Hope Ayurvedic Medicines Pvt. Ltd. in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ram Katkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University Of Health & Scince - 1998
Languages spoken
English
Hindi

Location

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Alpabachat Cultural Complex Gate No. 2, 7 Queens Garden Behind Council Hall, Near Residency Club Near Pune Railway StationPune Get Directions
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I lose my weight more than 3 kgs in a month. How to stop the weight loss. And how to gain weight within a month.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I lose my weight more than 3 kgs in a month. How to stop the weight loss. And how to gain weight within a month.
Hello, Find out the reason behind unexplained weight loss. Get it investigated from the doctor.If needed get your blood screening done for the right diagnosis.
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I have undergone a optrn .uterus rmoval after that I hve alot of body pain. Wht should I do.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I have undergone a optrn .uterus rmoval after that I hve alot of body pain. Wht should I do.
Uterus removed but what abt ovary Usually only uterus removal does not have any relation wf body pain Yes ovary removal u may have some menopausal symptoms..
1 person found this helpful
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I am an introvert and not talkative /friendly by nature. I don't generally initiate hi /hello to even known people / peers. Specially it happens when they are girls. I want to change my nature like an extrovert and friendly person. Please advise something so that I could be able to change in my habits which are the old. Thanks a lot.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am an introvert and not talkative /friendly by nature. I don't generally initiate hi /hello to even known people / ...
Dear user. Introversion is very good on many ways and it is always better to be an introvert. But if you desire to change your personality and wants to be an extrovert, that can be done with the help of personality development training and therapy. Take care.
2 people found this helpful
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I am very sensitive to seasonal changing. Whenever I travel where climate is different from here, I feel my health goes down, mostly in the sense of cold or mouth ulcers.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am very sensitive to seasonal changing. Whenever I travel where climate is different from here, I feel my health go...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Knee pain. Using patanjali Peedantak tablets and Peedantak tel . Any side effect. Is there home remedy. Regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Knee pain. Using patanjali Peedantak tablets and Peedantak tel . Any side effect. Is there home remedy. Regards.
do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day
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I hav sunburn on my forehead nd on my hands and my hands and forehead is black as compared to my face nd my body. Is there any cream which I can use.

BAMS
Ayurveda, Ambala
I hav sunburn on my forehead nd on my hands and my hands and forehead is black as compared to my face nd my body. Is ...
Follow these methods to get rid of sunburn & tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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I have dark underarms and spotted marks on back. Wt treatment I have to take to get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I have dark underarms and spotted marks on back. Wt treatment I have to take to get rid of it.
Thanks for expecting Healthier fitness solutions with Ayurved, it could be Acanthosis Nigricans in medical term shares chronic conditions of PCOS being female, share status of menses, weight, joint pain, snoring,laziness all it direct towards Metabolic stres, it demands total transformation in Diet,drinks n Routine with detox n Rasayan Therapy.. Only dark patches local Approach won't benefit
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I am not feeling well my body feels down. Kya kru m mere sir me dard hai fever ho raha hai please suggest me what to do yaar please batao

MBBS
General Physician, Mumbai
I am not feeling well my body feels down. Kya kru m mere sir me dard hai fever ho raha hai  please suggest me what to...
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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Since a long period I am not feeling any goodness. Feeling tiredness in eyes whole day. Unable to sleep soundly.please help

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, let me see your routine blood report . So that I come to conclusion . And can give a suitable Ayurvedic Medicine.
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I am 24 year male And I am facing problems related with severe headache and dark circles from last 6 months. What should I do?

BHMS
Homeopath, Raebareli
I am 24 year male And I am facing problems related with severe headache and dark circles from last 6 months. What sho...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required. Take proper sleep.
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Shaadi ke baad. Ladkiyan k preganent na hone ke kya kya reasons ho sakta hai. Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Shaadi ke baad. Ladkiyan k  preganent na hone  ke kya kya reasons ho sakta hai.  Please tell.
For infertility there are lots of causes, get semen test of your husband first. If you get pregnant, your period will be missed and your pregnancy test will become positive after 2 days, if your cycle has been regular. If you do not get pregnant, get your husband checked first and get a basic test of ultrasound on your abdomen.
1 person found this helpful
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I am losing hair and dandruff in hair I am staying outside state with friends in hostel the water is bleached what can I do in this situation.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am losing hair and dandruff in hair I am staying outside state with friends in hostel the water is bleached what ca...
First of all I want to explain something, which is very important Most common cause of hair fall is – Hereditary, Lupus, Anxiety, Thyroid Problem, Systemic problem, During stress and Pregnancy, Polycystic Ovarian Syndrome, Fe deficiency, Excessive Styling and lastly the Product you use without the knowledge of doctor. Now I can explain that many of this condition is need for treatment. If this disease is treated hair fall is not occur and growth is seen. But in many case hair serum and supplement is needed Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress will increase your hair fall. Drink two liters of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straightness. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. This are some drug 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time if you need proper and permanent solution, than take a 1 hour time and sit calm with consult me on private. Either text or any modality.
2 people found this helpful
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How I will be sure that the results displayed in glucometer for testing of blood glucose is correct ?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
How I will be sure that the results displayed in glucometer for testing of blood glucose is correct ?
Good question Mr. Lybrate-user. Once you buy these type of sensor gadgets you should not rely blindly. One easy method is - give your venous blood for checking glucose level at an laboratory. Next moment you use your glucometer there if self. Note down your result and cross check with lab result after they issue you. 15-25 points of variation is permissible. I recommend to try this method for at least couple of times.
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I am 48 years old female designer .height 5 feet 2 inches. Weight 85 kg. Suffering from fatty liver, sleep apnea. Not a exercise loving person. How can I reduce weight ?

MD - Homeopathy, BHMS
Homeopath, Kolkata
I am 48 years old female designer .height 5 feet 2 inches. Weight 85 kg. Suffering from fatty liver, sleep apnea. Not...
Exercise is must. You should go for walk 4/5 km /hr for an hour and take some yoga with good diet. May take abc juices that is a for apple, b for beet root, c for carrot. Home made abc juice without preservative take 250 ml at break fast and at afternoon twice daily. Report after one month through lybrate. Above suggestion is made on the basis that you have no medical problem.
1 person found this helpful
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I am losing hair quickly. N I have dandruff a he'll lot of n my hairs r very thin due to which I can not keep long hairs as they dnt increase.

BSc
Ayurveda, Ujjain
I am losing hair quickly. N I have dandruff a he'll lot of n my hairs r very thin due to which I can not keep long ha...
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk products, dry fruites, fruites, etc. Take 20 ml. Neem taila end 50ml perashute coconut oil mix both keep in bottal end massaje morning end night for one month end report.
3 people found this helpful
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I am 21 year old male and my tongue upper surface gone black? Many medicine and tube use but no effect. What I can for this?

BDS
Dentist, Ghaziabad
I am 21 year old male and my tongue upper surface gone black? Many medicine and tube use but no effect. What I can fo...
This could be due to poor oral hygiene smoking, and sometimes due to some medicines. So clean your tongue properly with tongue cleaner or back side of tooth brush, if you are a smoker then stop smoking. If you are taking any medicine from long time then consult the doctor for this.
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Meri last month mc date 7 July thi. But is month 3 August thi. According to this date. Please tell me my best conceive period. .explain date also according to my mc date.

BHMS
Homeopath, Faridabad
Meri last month mc date 7 July thi. But is month 3 August thi. According to this date. Please tell me my best conceiv...
Hello, the maximum fertile period for you is 13 Aug to 23 Aug.This is the ovulation period.So if you want to conceivre then have intercourse with your partner between these days.
1 person found this helpful
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My weight is not increasing what is the problem behind that please tell me doctor. Thank You.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My weight is not increasing what is the problem behind that please tell me doctor. Thank You.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Your wt should be 77 according to your ht.
2 people found this helpful
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I have to loose weight, so how much I loose in a month and how much protein should I take in a day.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have to loose weight, so how much I loose in a month and how much protein should I take in a day.
Hi Lybrate user … Eat few these things for reducing fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Take 100g protein daily in a day meal.
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I have pangastritis.My age is 27.It has been treated by h-pylori coarse .Still the problem hasnt been solved totally.I am still havin gas problems two three times a day.What should i do?what food should be avoided?

MD-Homeopathy
Homeopath, Kolkata
Dear , Request not to get frustrated, it is not so life-threatening disease but nagging at the same time. Please follow the food habit, diet management as the treating doctor advised. You may try homeopathy and yoga/exercise to have best result.
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