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Dr. Ram Katkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

19 Years Experience
Dr. Ram Katkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ram Katkar
Dr. Ram Katkar is a renowned Ayurveda in Pune Railway Station, Pune. He has over 19 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ram Katkar at Hope Ayurvedic Medicines Pvt. Ltd. in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ram Katkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University Of Health & Scince - 1998
Languages spoken
English
Hindi

Location

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Alpabachat Cultural Complex Gate No. 2, 7 Queens Garden Behind Council Hall, Near Residency Club Near Pune Railway StationPune Get Directions
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My sis has a LOT OF PIMPLES ON HER FACE , WHAT CAN BE DONE TO GET A PIMPLE FREE FACE , SHE EVEN HAS A LOT OF DANDRUFF & ITCHY SCALP ,pls help thanks.

MD - Homeopathy
Homeopath, Aurangabad
My sis has a LOT OF PIMPLES ON HER FACE , WHAT CAN BE DONE TO GET A PIMPLE FREE FACE , SHE EVEN HAS A LOT OF DANDRUFF...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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My brother goes to gym 5 days a week. Recently he is thinking about using a supplement called creatine to increase gains. I am worried as he has fatty liver problems. Is supplements required and do they have side effects?

MS - General Surgery, MBBS
General Surgeon, Delhi
My brother goes to gym 5 days a week. Recently he is thinking about using a supplement called creatine to increase ga...
Avoid all protein supplements ,they can be very much harmful. Fatty liver has to be treated before it gives complications. Take care.
1 person found this helpful
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Respected sir, for a long time I have been suffering from hair fall, hair has been falling at a large amount when I wash my head. This makes me worried all the time. Hair has been reducing from the forehead side. I have changes the shampoo many times. But it doesn't work. I have never go for a doctor with this problem. I am at a loss thinking what to do. Please help me sir with your precious advice regarding my problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Respected sir, for a long time I have been suffering from hair fall, hair has been falling at a large amount when I w...
Medicine german reckeweg phosphorous 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
1 person found this helpful
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I am 16 year old and in my face there are too many acne and I try all home remedies and every treatment but does not have any relief due acnes there are too many dark spots with holes and my face look ugly kindly help me what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 year old and in my face there are too many acne and I try all home remedies and every treatment but does not ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I am gaining more weight and hair fall started so I like to know prevention treatment.

Trichologist
Dermatologist, Mumbai
I am gaining more weight and hair fall started so I like to know prevention treatment.
It is important to check whether it is hair fall or hair thinning.Hair is made up of minerals,protein and iron.Protein rich food like kaboli channa,soya bean,sprouts,nuts have to be consumed. Green leafy vegetables give iron. Drink 3 lit of water/day Hair thinning is hormone related genetic baldness.It needs treatment. Consult Trichologist
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Sir is my weight is good according to my height or does I need any suggestion to get healthy or want to be healthy.

MSc
Dietitian/Nutritionist, Chandigarh
Choose good carbohydrates: whole grains pay attention to the protein package: good choices include fish, poultry, nuts, and beans. Choose foods containing healthy fats. Plant oils, nuts, and fish are the best choices choose a fiber-filled diet which includes whole grains, vegetables, and fruits. Eat more vegetables and fruits. Limit salt intake. Choose more fresh foods, instead of processed ones.
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I am 60 year old lad. I have knee pain since last two months during use of staircase. X-ray shows start of osteo arthritis. Is it possible to improve my condition by doing exercises?

Certification in Manual Therapy, MPTh/MPT, BPTh/BPT
Physiotherapist, Ghaziabad
I am 60 year old lad. I have knee pain since last two months during use of staircase. X-ray shows start of osteo arth...
Yes it is definately possible to control it by exercises. Osteoarthirits is a degenrative disorder. It can be controlled by professionaly designed physiotherapeutic exercises by restoring the balance between all the muscles around the knee thus preventing erosion of the joints. Exercises will prevent its speedy deterioration and improve quality of life. And yes painkillers are not the solution.
2 people found this helpful
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Since my childhood I have been Suffering from sever body heat. All the time my mouth gets swells. Please give my suggestion.

BDS
Dentist, Lucknow
Since my childhood I have been Suffering from sever body heat.
All the time my mouth gets swells.
Please give my sugg...
Drinks lot and lots of water do some exercise in early morning and consume boiled diet this will eventually start helping in some time. No medications required.
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I am suffering from pimples and pimples marks so how to get clear skin actually my skin is very sensitive no one product suite my skin.

BHMS
Homeopath, Raebareli
I am suffering from pimples and pimples marks so how to get clear skin actually my skin is very sensitive no one prod...
Please note the following in respect to your queries: for pimples -- apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. Also take kali brom 30 - twice daily.
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I am too black skin person, is there any natural way to make my skin fair especially face.

BAMS
Ayurveda, Ambala
I am too black skin person, is there any natural way to make my skin fair especially face.
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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This morning my father noticed bleeding on his right sole of his foot after long time. When he had his look on the floor which had become dirty with blood. And saw his foot bleeding. Is it due to diabetes he can not feel anything? My dad peels of the sole skin simply.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
This morning my father noticed bleeding on his right sole of his foot after long time. When he had his look on the fl...
Mr. Lybrate-user, if diabetes is not well controlled and going on for a number of years, then it does affect the nervous system causing sensory neuropathy, where patient may feel tingling, numbness, altered sensation and/or loss of sensation. Does he have any cut or ulcer on the sole? since when has he been having the injury or ulcer on the foot? how good is his blood glucose control? it is essential to have a fairly strict glucose control in such situation. He may need urgent care so please consult your local diabetologist urgently. Thanks.
5 people found this helpful
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My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker as local orthopaedic suggested. The doctor told that it's all about osteoarthritis. In this atmosphere I am feeling helpless, please advise what to do.

BPTh/BPT
Physiotherapist, Mumbai
My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker ...
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
2 people found this helpful
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My problem is I am go to letrine one time in 2/3 days in because some doctor's are saying my liver is very hard. And I am many medicine but medicine is not useful for me. I can go letrine when I very push at the moment. So doctor's what is solution this problem.

M.D. (Ayurveda )
Ayurveda, Patiala
My problem is I am go to letrine one time in 2/3 days in because some doctor's are saying my liver is very hard. And ...
take gandharwa hasthadi kshsyam, 2 tsf twice a day, before meals, in half a glass of luke warm water. Take arogyawardhini vati, 2 tabs with abhyarishta, 2 tsf in half a glass of luke warm water after meals, twice a day. Cut down the intake of spicy food, junk food in your diet. Take luke warm water, at least 4 to 5 glasses a day. Continue the regime for 1 month. good luck
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Hi, I am 34 years old. I have an average body type but have obesity problem. I only have fat on my stomach and on rear. Rest of my body is average. I do walking a lot in the morning and in my day to day activities. I do not get time to exercise due to my working hours. Is there any medicine that can help me to reduce fat from my stomach and rear. I do play whenever I get time (not regular) and am quite active person. Please help me to reduce fat and stay fit.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hi, I am 34 years old. I have an average body type but have obesity problem. I only have fat on my stomach and on rea...
Hi thanks for writing. According to your height your weight should be 65 kg you have to loss 11 kg weight only. Do not worry its not a big target you can easily loose this 11 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stre.
1 person found this helpful
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Hi am 25 years old. I am suffering from a lot of hair fall and dandruff. I also get pimples that leave marks on my face. And because of regular use of computer in job dark circles have also come. Please help.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi am 25 years old. I am suffering from a lot of hair fall and dandruff. I also get pimples that leave marks on my fa...
For hair fall- tab- keraglo men once daily for 3 months. Hair spray- Qilib men solution 6-8 sprays once daily at night for one month. Ef bald patches- Tugain 5% solution for application 1 ml at night for one month For pimples - faceclin gel twice daliy over affected area. For marks- photoscreen depigment creem once weekly at night (very little on marks only) Rejuglow face wash / Episoft DC cleanser / Saslic DS wash Tab- ascazin twice daily for one month. Chemical peels to clear face and spots.
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I have a lot of pimples and dark spots on my face how can it be cured? Do I need sunscreen with more than 30 SPF?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a lot of pimples and dark spots on my face how can it be cured? Do I need sunscreen with more than 30 SPF?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful
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She is very thin and not healthy. Her breast was also small. I want to ask that is there any way to grow up so she can feel healthy. Figure wise.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
She is very thin and not healthy. Her breast was also small. I want to ask that is there any way to grow up so she ca...
Breast enlargement is one of the most frequently performed surgeries and we are the pioneers in central india since last 30 years. To the best of our knowledge no medicines or creams work to increase the breast size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
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Benefits Of Wheatgrass

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Wheatgrass

Treat Skin Diseases

Wheatgrass can be used to cure skin diseases such as eczema and psoriasis. There are several ways you can go about using wheatgrass for your skin. Pour wheatgrass juice into a few holes in an ice cube tray, freeze, and rub a cube across blemishes on your skin as well as on any scars or damaged areas. Alternatively, you could pour a cup of wheatgrass juice or powder into a warm bath and soak your body in the bath or at least 30 minutes. Your body will be cleansed and odor-free.

2. Lose Weight

If you have a few pounds to lose, wheatgrass may be the answer. This requires drinking wheatgrass juice or taking wheatgrass supplements, and it's well worth it. Wheatgrass is effective in managing the thyroid gland, whose function is crucial in avoiding weight gain.

3. Reduce Food Cravings

Wheatgrass is loaded with so many nutrients that your body isn't lusting for other foods to compensate for any lack of vitamins or minerals. This goes hand-in-hand with wheatgrass ability to help you lose weight, but it is also critical in your efforts to avoid unhealthy, sugar and fat-laden snacks. Take a wheatgrass supplement (or juice shot) each morning on an empty stomach and it may prevent overeating throughout the day.

5. Detox Your Cells

If you think a regular juice cleanse is the pinnacle of detoxification, you're wrong. Wheatgrass may appear like a simple, dull grass, but it is actually among the most powerful natural detoxifying agents due to its high alkalinity. In fact, it has been said that just about one ounce of wheatgrass is equivalent in nutritional value to more than 2 pounds of leafy green vegetables. Talk about an alkaline overload!

6. Improve Immunity

Wheatgrass has exhibited the ability increase red blood cells in the body, which is why it is so effective in staving off disease and boosting immunity.

7. Stimulate Circulation

Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation. In addition to taking a wheatgrass supplement, you could also use a cotton ball to rub wheatgrass juice around your face and neck to dilate blood vessels and allow more

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