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Dr. Ram Katkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

19 Years Experience
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Dr. Ram Katkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ram Katkar
Dr. Ram Katkar is a renowned Ayurveda in Pune Railway Station, Pune. He has over 19 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ram Katkar at Hope Ayurvedic Medicines Pvt. Ltd. in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ram Katkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University Of Health & Scince - 1998
Languages spoken
English
Hindi

Location

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Hope Ayurvedic Medicines Pvt. Ltd.

Alpabachat Cultural Complex Gate No. 2, 7 Queens Garden Behind Council Hall, Near Residency Club Near Pune Railway StationPune Get Directions
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Sir I am 29 years old my weight is 76 kg approx but I am looking thin please tell me how to put on weight I want to look fat I don't want to use supplement I want to put on weight by natural way tell me what to eat and how much to eat to gain weight and to look fat.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Sir I am 29 years old my weight is 76 kg approx but I am looking thin please tell me how to put on weight I want to l...
You need to increase your lean muscle mass. Eat energy and protein dense food like banana dry fruits milk and milk products eggs fish.
1 person found this helpful
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Hi my self faizan I am 24 year old but my height is 5.0 but I am so slim 42 kg I want to do at least 60 people do fun of me patla and all so kindly tell me wht is the better way to be fat and I wanr to be tall.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi my self faizan I am 24 year old but my height is 5.0 but I am so slim 42 kg I want to do at least 60 people do fun...
It is not the height of a person but the Fight in a person that matters. People make fun of everyone in this world. .. Stop reacting to them. .. What others think of you does not matter. .. What You think of yourself matters the most. .. Your body is a gift of God to you. Treat it like that. You are more lucky than millions in this world.. ... First feel gratitude for what you are blessed with.. Take pride in what you are. Feel strong from inside. Feel tall from inside... Stay Fit, Eat healthy... Be confident.. Stop feeling sorry for yourself. Don't compare with others. You have everything with you to have a good life. Do well in whatever you are doing.. Help people around you..
5 people found this helpful
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I am suffering fever from 7 days. Temperature rise 100 F to 103 F. What can l do?

MBBS
General Physician, Cuttack
I am suffering fever from 7 days. Temperature rise 100 F to 103 F. What can l do?
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 6. Consult me for further advice.
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Sir I am very much depressed due to a scene that happened with me some years ago please help me.

MBBS, DPM
Psychiatrist, Bangalore
Sir I am very much depressed due to a scene that happened with me some years ago please help me.
Dear Hardik, Unless you come out in detail about the scene and the effect of depression on your life, i may not able to help you. If you feel uncomfortable come on private consultation.
1 person found this helpful
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I have 70 kg weight every time I depressed for weight. When I run I tiard so much. I can't pls give suggestion for lose weight.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I have 70 kg weight every time I depressed for weight.
When I run I tiard so much.
I can't pls give suggestion for lo...
Mr. Lybrate-user, you are just a little heavy according to your height. May be you are having extra fat on some portion so start doing some extra physical activity of your choice and avoid high calorie food and fried things. Have all three meals consisting 1 portion protein, 1 portion carbohydrate and 2 portion veggies with fruits, salads and healthy liquids like plain water, butter milk, lime water ad lib.
2 people found this helpful
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I have an ultra scan done and it has been diagnosed that I have osteopenia in my backbone. What treatment should I take? Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have an ultra scan done and it has been diagnosed that I have osteopenia in my backbone. What treatment should I ta...
Do need to take Calcium rich fruits vegetables and diet and do learn Stretching and strengthening exercises from physiotherapist and enough sun light exposure of body minimum 15 minutes per day from 11 am to 3 pm not in open sun light by its shades.
1 person found this helpful
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I am having problem in my teeth mujhe bahut jyada khiskhitahat ho rahi h teeth and finger me. Sensitivity bhi h teeth me.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I am having problem in my teeth mujhe bahut jyada khiskhitahat ho rahi h teeth and finger me. Sensitivity bhi h teeth...
Hello, you need to visit a dentist and get it checked. If there is a cavity, get it filled. Get a scaling and polishing done. For sensitive teeth you can use any good sensitive toothpaste available in the market.
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I am suffering from antral gastritis as my doctor says always feel burning sensation in chest and stomach taking pills from 1 year feeling better but not fully recovered what should I do.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am suffering from antral gastritis as my doctor says always feel burning sensation in chest and stomach taking pill...
Undergo ogd scopy to confirm the diagnosis &review the line of treatment for complete cure at earliest. Do stool test for routine µscopy, &for occult blood test for three consecutive days& r/o. H. Pylori inf.
1 person found this helpful
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Is that good for health to take a shower/bath in cold water after jogging or workout in night?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Is that good for health to take a shower/bath in cold water after jogging or workout in night?
Its ideal to have well/river/borewell water for bath. Which is pleasantly warm n cold during cold n hot season respectively.
1 person found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Exercise is the best solution for weight reduction!! only with drug or diet, weight can't be reduce efficiently, it may increase once again. add warm up, aerobic exercise, yogasanasas, and various pranayama which act on mind level. don't reduce weight suddenly, it can be reduced gradualy that effective and permanent way.
4 people found this helpful

I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you please suggest any treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you ...
1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
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I'm weak for my age. I'm 16 please help me. Please give me some tips for improving my health.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm weak for my age. I'm 16 please help me. Please give me some tips for improving my health.
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach…do all these things for 15 days…gives you good result…THANKS.
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What are the symptoms of diabetes I frequently go to washroom to urine in every 10-15 minutes and I think so I have diabetes.

BHMS
Homeopath, Raebareli
What are the symptoms of diabetes I frequently go to washroom to urine in every 10-15 minutes and I think so I have d...
Please note the following for your condition: •Frequent urination. •Excessive thirst. •Increased hunger. •Weight loss. •Tiredness. •Lack of interest and concentration. •A tingling sensation or numbness in the hands or feet. •Blurred vision. These are the symptoms of Diabetes.
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I have high fever, continuous vomiting, severe headache, loose motion and pain in eyes, I visited the doctor yesterday as per him I have dehydration, but I would like to know weather or not these are symptoms of dengue? Can anyone please help. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have high fever, continuous vomiting, severe headache, loose motion and pain in eyes, I visited the doctor yesterda...
Hello ... take tab. paracetamol in fever thrice a day after meal. tab. perinorm-5 mg for vomiting.tab. oflox-oz for loose motion. drink ORS LIQUID. drink warm water. take liquid diet, dalia, juice, veg. soups, plenty of water. if symptoms persist then do tests ns1, cbc, mp,widal , blood sugar, urine r/m. and consult again. welcome in lybrate.
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I have loose motion for 2-4 months, and also swelling in stomach when I checked up by doctor. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do you have abdominal pain? there are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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Sir I am having problem with my urinary tract infections. Previously I suffered from I got treatment for it. Now it's again happened to me since I hold the urine urgency for some duration I am getting same problem and I am getting pain near urinary bladder and urine agency these are my symptoms what I should do?

MBBS
General Physician, Cuttack
Sir I am having problem with my urinary tract infections. Previously I suffered from I got treatment for it. Now it's...
1. Drink plenty of water (8-10 glass daily) 2. Do urine examination for re/me, culture and sensitivity 3. Take a full course of antibiotic for 7-10 days as per the culture &sensitivity report after consulting doctor 4. Take one tablet of meftal spas ds twice daily after food for pain.
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I am 16 years old and weigh 40 kgs. since last one week have headache everyday, My legs and arms feel weak, i am unable to keep standing for more then 5 mins. To be true I have lots of junk foods and fruits, vegetables and exercise are rarely part of my routine. I feel weak if I climb few stairs even. Can you please help me to know what is the problem with me?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 16 years old and weigh 40 kgs. since last one week have headache everyday, My legs and arms feel weak, i am unab...
You are underweight teenager with demands of resources by a growing up teenager and junk food will not give you nourishing food. Stop the habit and eat healthy food rich in proteins, vitamin and minerals like milks and curds and boiled eggs plus proteins supplements plus seasonal vegetables and fruits, some carbs and healthy fats like desi ghee and butter plus a katori of assorted nuts everyday. Get investigation done for thyroid profile and blood for sugar and lipids and cbc for hb and infections. Get back here with reports. You will get more guidance.
1 person found this helpful
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Any specific home remedies to keep a fair glowing skin. Oily skin, tan on face, neck back, hands is seen. My lips are pale. Skin is getting dark day after day. And also suggest some best soaps, creams, cosmetics.

BHMS
Homeopath,
Any specific home remedies to keep a fair glowing skin. Oily skin, tan on face, neck back, hands is seen. My lips are...
You can try 2 or 3 things which will help you bt you need to give time for results. 1-wash your face with wheat (atta. 2-clean your face with milk as a cleanser at night. 3-make a fruit pack in home. Take 1 pc of carrot, 1pc tomato, 1pc apple, 1pc papaya grind it and mixed with honey and lemon juice. Apply it on exposed area. Apply it 3-4 days a week. For furthur assistance you can contact me through Lybrate.
4 people found this helpful
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I am diabetic. My triglycerides are not in range inspite of taking regular allopathic medicine. Is there any permanent treatment in homeopathy?

BHMS
Homeopath,
I am diabetic. My triglycerides are not in range inspite of taking regular allopathic medicine.
Is there any permanen...
Scientists have observed that aterovastin is of no help. They said taking aterovastin in cholesterol is waste of time even they said it increses the risk of heart attack. Its our fallacy the pherma companies suppresses this kind of research result for their benefits. Soo you come across the truth. Only by proper homeopathic treatment your blood cholesterol and triglycerides will b lower. We have soo mny medicines to lower this thing. U need to avoid the fatty food. Use oil 750 ml per head per month.in which 3 part will b musturd oil 2 part will b rice bran or soya oil. Walk everyday for 40-45 mins briskly it is very much essential. Soo you can contact me through Lybrate for your treatment purposes.
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