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Dr. Ram Katkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

19 Years Experience
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Dr. Ram Katkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ram Katkar
Dr. Ram Katkar is a renowned Ayurveda in Pune Railway Station, Pune. He has over 19 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ram Katkar at Hope Ayurvedic Medicines Pvt. Ltd. in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ram Katkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University Of Health & Scince - 1998
Languages spoken
English
Hindi

Location

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Hope Ayurvedic Medicines Pvt. Ltd.

Alpabachat Cultural Complex Gate No. 2, 7 Queens Garden Behind Council Hall, Near Residency Club Near Pune Railway StationPune Get Directions
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I am 20 years of age and since the last couple of days I am experiencing back ache. I am not able to walk or even got out of the bed. What should I do to reduce the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years of age and since the last couple of days I am experiencing back ache. I am not able to walk or even got...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir, I have high fever and suffering from cold. I want more satisfaction please do something. It has high blood pressure too.

MBBS
General Physician, Chandigarh
Sir, I have high fever and suffering from cold. I want more satisfaction please do something. It has high blood press...
Take tab sinarest twice a day for three four days and steam inhalation regularly Everyday till you recover
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My lips has become dark as if a dark coloured layer has been deposited over it. Without a very frequent use of moisturizer, it become very dry, chapped and start to peel off. Please suggest me some solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
My lips has become dark as if a dark coloured layer has been deposited over it. Without a very frequent use of moistu...
Use virgin coconut oil as a lip balm during the day. Apply a tiny amount and spread it out with your fingertip. Apply coconut oil before going to bed as well.Coconut oil contains essential fatty acids that keep your lips healthy and hydrated. Replenished lips will be soft and pink. Mix the lemon juice and honey to make your tan removing lip serum. Coat your lips with this serum and leave for an hour before wiping off with a soft, wet cloth.This is the perfect dark lips treatment that you can do at home. The citrus extracts from the lemon juice remove the tan and honey nourishes the lips to make them pink. This serum can be refrigerated and used for a week.
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Hello! Sir I am 19 year old and I am very thin and feel very week, so how can I gain what and feel relax. I have stomach pain also, so you can help me early.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello! Sir I am 19 year old and I am very thin and feel very week, so how can I gain what and feel relax. I have stom...
Drink 3 to 4 liters water daily, stomach has everything to do with your weight, if stomach is unclean problems will naturally occur.
1 person found this helpful
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For approx 8 months I am suffering with anxiety disorders. I am trying to help myself with exercises and yoga but I feel panic attacks often. Some times mood swings are also there, all of a sudden feeling low. Recently I have started experiencing tightening of jaw muscle. Although I try to keep myself busy so that I am tired and I get good sleep at night. Recently I have also experienced intolerance for sudden sound and loud sound. I am 27 years old and I am in defence.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
For approx 8 months I am suffering with anxiety disorders. I am trying to help myself with exercises and yoga but I f...
Hi lybrate-user, Thanks for posting your query on Lybrate. 1. While Exercises and Yoga do help in Anxiety Disorders when it is mild but when the problems are moderate to severe, it should be done along with medications. 2. There are abnormalities in the levels of Neurochemicals/Neurotransmitters in the brain causing various Anxiety disorders. 3. So, unless the levels of neurotransmitters are brought to normal levels, the Anxiety symptoms will not subside. 4. Tightening of jaw muscles and intolerance to loud sound can happen in Anxiety. 5. Mood swing- needs to be further evaluated. So, I suggest you to consult your Psychiatrist for complete evaluation and treatment Regards.
4 people found this helpful
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I am studying B. Tech final year. Even though I am eating 4times a day, my growth is not well. So please tell me any suggestions to me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am studying B. Tech final year. Even though I am eating 4times a day, my growth is not well. So please tell me any ...
You can do muscle building exercise.Eat food 5-6 times instead of 4 meals.Do not skip meals.Avoid smoking,alcohol.These leads to weight loss.Avoid fast foods as far as possible.No water just before or during meals.Use dense fruits,vegetables.Take extra protein foods in diet.Add healthy fats in cooking.Take nuts,seeds whenever you like.Take proper rest at night.Use nutritional supplement.These are common things but for more details consult me privately on Lybrate.
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I got mouth ulcer from small, now am 24. Is there any medicine to stop this. It hurts a lot. Once in a week or two week it will come.

bachelor of dental surgery
Dentist, Hyderabad
I got mouth ulcer from small, now am 24. Is there any medicine to stop this. It hurts a lot. Once in a week or two we...
Hi Mr. Lybrate-user for some people mouth ulcers are common you need to take multivitamins twice daily when you have a mouth ulcer and local application of muco-pain gel before and after taking meals to avoid pain.
1 person found this helpful
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I am 22 years old girl and i'm having vaginal itching again and again since 3 months what should I do? I have taken a lot of medicine but no solution comes out please suggest me some medicine or natural home remedies.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Itching in vagina is due infection. You need to keep clean and dry the vaginal portion and apply anti fungal cream. Avoid oily and warm foods in diet. Always take healthy and nutritious diet.
2 people found this helpful
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Am 15 ,but I dnt grow wll am just 5 feet, I do exercise every evening, and I use to drink milk everyday, and tried ashwagandhapowder but I can drnk it along with milk bcos of his taste, Doctor pls suggest me some medicines with no side effects to grow, this society is teasing me so pls help me and suggest me gud medicines with no side effects to grow taller, I do stretching exercise at evening.

DHMS (Hons.)
Homeopath, Patna
Am 15 ,but I dnt grow wll am just 5 feet, I do exercise every evening, and I use to drink milk everyday, and tried as...
Hi, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. Cycling, swimming, jogging, hanging on a bar. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful
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I am 43 years old. I have problem of anger. I can't control on myself. Some times I feel that I must harm myself means I wanted to commit some strict action. But I control because of my kids. I get dipress even without any reason. Some problems I am carrying from my family. Is depression a hereditary problem? Can it be cure?

Psychologist, Chennai
Dear lybrate-user, the problem you r facing is not a hereditary .basically at this age every individuals cannot tolerate. So you need not worry about this. First think anger, commanding,harming yourself is not the solution .enjoy your kids activities in your daily life. Automatically depression will disappear which came without reason.
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He has palm psoriasis, it has itching a lot. What should he do. He is a heart patient as well.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
He has palm psoriasis, it has itching a lot.
What should he do.
He is a heart patient as well.
psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. So if you lose weight, you may be reducing fuel for the fire. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Teeth are for chewing only

Certification In Smile Makeover, BDS
Dentist,
Teeth are for chewing only
Do not use your teeth for doing something other than chewing food. Using them for cracking nuts, removing bottle tops or ripping open packaging can result in chipped or broken teeth.
203 people found this helpful

I am 19 year old male and have my face wrinkles, pimple and oily face since 2 years. please take me very well tips. My all face looking ugly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 year old male and have my face wrinkles, pimple and oily face since 2 years. please take me very well tips. M...
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
1 person found this helpful
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I am 19 years old. I had operation 10 years back, I have the stitches marks yet, the way they were. Because of that I can not even wear dresses I wish for being a girl I wanna wear the clothes I like, but because of those I can not. Please any good doc suggest me something so that my problem is solved. Reply asap, Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 19 years old. I had operation 10 years back, I have the stitches marks yet, the way they were.
Because of that I...
U have not mentioned exact place/ location of marks. Except face other places may be used harsh exfoliants too. Scars also vanish but depends what's the depth of fibrous tissue.
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I am the mother of 1 year baby. I need to reduce my body weight and my height and weight is 163 cm/71 kg. Is there any exercise for reducing my belly and weight.

BHMS
Homeopath, Chennai
I am the mother of 1 year baby. I need to reduce my body weight and my height and weight is 163 cm/71 kg. Is there an...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
1 person found this helpful
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I am 22 years old girl from india. From last 2 years I am gaining weight day by day. I have irregular periods. Uric acid is around 7 mlc. I am having pcos as per doctors report. Please help to improve my health.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I am 22 years old girl from india. From last 2 years I am gaining weight day by day. I have irregular periods. Uric a...
Hello lybrate-user, as per your report your health parameter are not in balance. So first of all limit your protein intake for your uric acid and start doing walk and jog for your pcod and stop having junk food. Increase your water intake and do eat salad with every meal. Have fennel tea twice daily. Follow it for 1 month and report.
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I have suffering from fever last night and stomach pain for two days sir please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have suffering from fever last night and stomach pain for two days sir please help me.
Dear, a) take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result.
1 person found this helpful
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Recently my father consult a doctor he said my father heart pumping is only 20%. Nw my father taking tablets for that. Bt my question is. Hw can increase the pumping. Which type of foods want to take. What is the quantity.

MBBS
General Physician,
Recently my father consult a doctor he said my father heart pumping is only 20%. Nw my father taking tablets for that...
That means your father may be having bradycardia. Consult a cardiologist. Have regular morning walk say 30 ro 40 min regularly with a little free hand exercise. And have balanced diet.
2 people found this helpful
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