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Dr. Ram Katkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

19 Years Experience
Dr. Ram Katkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
19 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ram Katkar
Dr. Ram Katkar is a renowned Ayurveda in Pune Railway Station, Pune. He has over 19 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ram Katkar at Hope Ayurvedic Medicines Pvt. Ltd. in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ram Katkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University Of Health & Scince - 1998
Languages spoken
English
Hindi

Location

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Hope Ayurvedic Medicines Pvt. Ltd.

Alpabachat Cultural Complex Gate No. 2, 7 Queens Garden Behind Council Hall, Near Residency Club Near Pune Railway StationPune Get Directions
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Having lower teeth pain while drinking water cold or hot. Only lower one root teeth is paining. Could please provide any solutions for that? Thanks.

BDS
Dentist,
Having lower teeth pain while drinking water cold or hot. Only lower one root teeth is paining. Could please provide ...
This may be due to cavity and or attrition. So its better you visit your local dental clinic for a detailed checkup. Tooth can be saved by rct and capping.
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I have a stomach and back pain continuously from one week but only for 3 to 4 hours a day while sitting in my office. After eating something and also when I move from my office the pain will disappear automatically. Can you please suggest some remedies. Thank you.

MS - Orthopaedics
Orthopedist, Chennai
I have a stomach and back pain continuously from one week but only for 3 to 4 hours a day while sitting in my office....
Hello, the problems presented by you could be because of low back muscle strain and also can be due to ulcer in your stomach. However to clarify you have to meet your doctor and get it treated. Or communicate with details with me on this platform.
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I am 17 years old I do not have enough energy and sleep for many hours I am in my high school and want to concentrate on my studies only. But these things are disturbing me and not leading me study enough.

MBBS
General Physician, Mumbai
I am 17 years old I do not have enough energy and sleep for many hours I am in my high school and want to concentrate...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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How to grow up the mustache and beard very faster and healthier. Suggest foods habits for healthy hair.

BAMS
Ayurveda, Ambala
How to grow up the mustache and beard very faster and healthier. Suggest foods habits for healthy hair.
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
6 people found this helpful
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I am doing sex for last five years. I was very happy with my sex life. My partner also soo satisfied. For last two weeks lost the perfection in between sex. Then I got depressed. Then I can't do anything. My sugar cholesterol and pressure everything is normal.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
I am doing sex for last five years. I was very happy with my sex life. My partner also soo satisfied. For last two we...
You have anxiety. Relax. Go for yoga and exercise. Do good foreplay and enjoy. Do not worry. You should do well soon.
6 people found this helpful
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Brush Twice A Day

BDS
Dentist, Cuttack
Brush Twice A Day

Brush twice a day for best oral health.

5 people found this helpful

I had sex with my bf but sperm did not enter my vagina. But still I have taken ipill within 24 hours. But I did not get my periods & my stomach is feeling tight. My period date did not cross.

BHMS
Homeopath, Malappuram
I had sex with my bf but sperm did not enter my vagina. But still I have taken ipill within 24 hours. But I did not g...
Hello, Healthy sperm can reach the egg in as little as thirty minutes. Once inside the female's body, sperm can live for several days. Females don't get pregnant immediately after having intercourse. It will take up to 6 days for the sperm and egg to join together and make a fertilized egg. You should take pregnancy test for the confirmation. Women can get pregnant in a variety of ways. One common way is through unprotected vaginal intercourse, during which a man ejaculates sperm into the vagina. The sperm can then travel up through the cervix, into the uterus, and, if an egg is present, the sperm may fertilize it. Thank you.
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My left Knee , elbow, and wrist is swollen, i took blood test, my ESR is high and CRP is also high, suggest me a home remedy

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.
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My age is about 22 and I am a student. My weight is more and I am maintain my weight. So what type exercise I can do?

BAMS
Ayurveda, Ambala
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I am 39 Years old and had my dental cleaning 15 days back, before that my mouth is bit uneasy light dry cough & hot(mild) mouth I mean when I keep idle mouth I feel light boil type & uneasy sensation so I took cleaning it is ok now but I feel mouth senses similiar now some told check with ent, I dont know what is problem while closing mouth this & light dry cough, took syrups also? so any solution.

BDS
Dentist, Durgapur
Sir you have an oral condition called lichen planus & it has nothing to do with your cough. Regime for 3weeks rx tantum mouthrinse( rinse twice/day) kenakort gel (apply over the areas where burning sensation is there)3 times/day.
1 person found this helpful
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From last 1-2 months my mouth bleeds (cavity) And there is also a bad smell which comes from my mouth. Kindly suggest what precaution should I take.

BDS
Dentist, Gurgaon
From last 1-2 months my mouth bleeds (cavity)
And there is also a bad smell which comes from my mouth.
Kindly suggest...
Dear Lybrate user, bleeding from gums may be due to swollen gums because of plaque build up. Bad odour may be due to a decaying tooth or unclean tongue. Visit your local dentist for a check up. Get a professional cleaning/scaling done. Drink plenty of water and rinse your mouth thrice daily with warm salty water. Your dentist may also recommend a mouthwash for use after scaling.
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I am 24 year old male, I loose about 10 hairs per day, how to stop it, and whether there is a chance of hair growth in the fallen place.

BHMS, MD - Acupressure
Homeopath, Bangalore
I am 24 year old male, I loose about 10 hairs per day, how to stop it, and whether there is a chance of hair growth i...
Thats normal. Specific Best food : 1. Egg : Enriched with protein which helps in growth and improves the quality of hair 2.Bean: Contains silica which prevent hair loss. Helps the base of hair roots and helps to form new cells and regenerate healthy hair. 3. Carrots:Promotes growth of cells of scalp, thus helps in shiny , well conditioned hair growth . 4. Sea food: Contains abundant zinc. Fish contains Sulphur which provides essential fatty acids necessary for maintanence of healthy hair. 5.Dates and Raisins: Contains Iron which helps in haemoglobin production , thus enhancing the oxygen supply to the scalp. 6.Oats: Contain Zinc, Iron and omega -6-fatty acid , which again helps in hairgrowth. Common mismanagement -Excessive stress - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. - Avoid treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Best Oil to prepare at home would be ? To coconut oil add plenty of curry leaf and onion , once onion becomes brown ,take out of flame. Best Conditioner: Egg white or Hibiscus powder Best natural medicine for hairgrowth: Chop onions and make a paste of it. Extract the onion juice and apply on the scalp. Keep this for 20min and do head wash. Can find a drastic change in 2 months time if you do it daily. For further treatment and enhancing the hairgrowth , you can take Homoeopathic medicines. Please personal message me for futher details or if any query.
3 people found this helpful
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What are the effects of taking medicine after consumption of alcohol? After how much time of alcohol consumption normal paracetamol can be taken?

MBBS, DPM
Psychiatrist, Bangalore
What are the effects of taking medicine after consumption of alcohol? After how much time of alcohol consumption norm...
Dear Diksha, Many drugs have interaction with alcohol. So it is better to quit alcohol completely whenever you have some medical problems. Time taken for alcohol to get out of body depends on the type of alcohol, type of drinking, type of food along with alcohol, age, sex, other medical illnesses, etc. So i need more more information to advise.
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Dear doc, From last 3 days I'm experiencing blood discharge with the bowel movements. It starts normally but after some time blood comes and that too continually. Am not experiencing much pain but there is some heaviness after the bowels. What it could be, pls help. If it is hemorrhoids, pls suggest some medication and ways to eradicate it naturally.

BAMS
Ayurveda, Bangalore
Dear doc, From last 3 days I'm experiencing blood discharge with the bowel movements. It starts normally but after so...
Hi, Blood in motions is seen in piles, fissures, ulcerative colitis, colon cancer, etc. For diagnostic purpose, do a colonoscopy and consult a general surgeon for further management. Avoid hot and spicy food. Take some laxatives if you have constipation. Drink plenty of fluids and consume high fiber diet. Get treated at the earliest, otherwise, you will suffer from severe anaemia due to heavy blood loss.
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Hi, I want to increase or grow up my skin color that is face n hole body within a month. I have not so black n fair skin. I have middle color skin. So please sugest some medicines, soap other home made ideas.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi,
I want to increase or grow up my skin color that is face n hole body within a month. I have not so black n fair s...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free. Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap silk and stay face moisturiser (sbl) for oily skin----- papaya pack (bakson) daily apply on face directly in evening when you think you're not going outside now and wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week.
1 person found this helpful
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I want to loss some weight, please advice, sinc emy marriage is fixed i hardly got 2 months time only, is any remedy is there to lose weight so quickly

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to loss some weight, please advice, sinc emy marriage is fixed i hardly got 2 months time only, is any remedy ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
2 people found this helpful
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I am 34 yrs old. I have problem of bad breath. I dont have any dental issue. What could be the reason?

BDS
Dentist, Bangalore
I am 34 yrs old. I have problem of bad breath. I dont have any dental issue. What could be the reason?
Bad breath can be reduced or prevented if you: practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.
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I am 13 years old my weight is 65 how I can loose my weight and increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 13 years old my weight is 65 how I can loose my weight and increase my height.
You will have to really work hard at 1.Controlling your dietary habits like Cold drinks,Junk and fried food,Fatty food,Chocklates,Chips etc 2.Eat home made food 3.Daily brisk cycling for 45 minutes 4.Avoid mobiles and computers as much as you can 5.Always use stairs while climbing,no lift please 6.Help your mother in house hold works 7.No dieting but a light dinner 2 hours before sleep consisting of fruits and vegetables and a glass of milk. 8.just follow the above steps for next 3 months and show me the reports 9.CAN YOU DO IT
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I am 28 year male and have a heavy acne breakout on my back for the past year. I have run two courses of Amoxicillin and a physician also recommended taking Tretin after Amoxy (which I didn't take because of the heavy sides) Ayurvedic treatment (Safi and Neem) Didn't help as well. My diet is healthy and I exercise regularly, please advise.

BHMS
Homeopath, Delhi
I am 28 year male and have a heavy acne breakout on my back for the past year. I have run two courses of Amoxicillin ...
Acne can be very stubborn and you need regular treatment with regulation in diet too. Avoid oily, junk and fast food. Do drink a glass of lemonade early morning empty stomach daily as it will detoxify your body. Take homoeopathic treatment along with it for better and fast results.
5 people found this helpful
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I am a male of 50 years having pain in lower back and hip joint of the right side. Due to work schedule I need to sit long hours on the chair. I am non-diabetic, non-hypertensive, non-smoker and non-alcoholic. I do light exercises like walking and Pranayam also. I have not taken any medical advice on this problem till now. Kindly advise me.

MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement, fellowship in Arthroscopy
Orthopedist,
I am a male of 50 years having pain in lower back and hip joint of the right side. Due to work schedule I need to sit...
This pain might just be due to postural problem. Right posture can go a long way. 1. Use a small cushion placed behind your lumbar spine while you sit. Sit with a backrest. 2. Start some lower back strengthening exercises if the problem persists. Please consult someone. Hope you get well soon.
1 person found this helpful
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