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Dr. Ram Katkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

19 Years Experience
Dr. Ram Katkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ram Katkar
Dr. Ram Katkar is a renowned Ayurveda in Pune Railway Station, Pune. He has over 19 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ram Katkar at Hope Ayurvedic Medicines Pvt. Ltd. in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ram Katkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University Of Health & Scince - 1998
Languages spoken
English
Hindi

Location

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Alpabachat Cultural Complex Gate No. 2, 7 Queens Garden Behind Council Hall, Near Residency Club Near Pune Railway StationPune Get Directions
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I have many white and lucid leukorrhea with some blood streak after period. But no bad smell. This problem already last 3 months more. What happened to me, Dear doctor?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have many white and lucid leukorrhea with some blood streak after period. But no bad smell. This problem already la...
This may be due to acute infection in vagina. Keep clean and dry vaginal portion. Apply some antifungal ointment on vaginal portion if you have itching.
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From past 2 weeks I have smelly farts in spite of proper bowel movement and the frequency of farts is high Is there a remedy which I can try or is it a serious problem? I have not changed my diet or anything But I had started chewing n eating garlic on empty stomach which I have stopped a week ago thinking that must be the cause but my condition is still the same.

MS - General Surgery, MBBS
General Surgeon, Delhi
From past 2 weeks I have smelly farts in spite of proper bowel movement and the frequency of farts is high
Is there a...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I am 24 year old looking for height growth. Have heard that Ashwagandha churna helps in increasing height. Does it. If not any other solutions. Please suggest.

BHMS
Homeopath, Faridabad
I am 24 year old looking for height growth. Have heard that Ashwagandha churna helps in increasing height. Does it. I...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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How to lose your belly fat with in a month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to lose your belly fat with in a month.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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Next season maybe not do leaser surgery so skin look bad or not how much day after second leaser surgery do and what side effects of leaser surgery.

MBBS
General Physician, Mumbai
Next season maybe not do leaser surgery so skin look bad or not how much day after second leaser surgery do and what ...
Scar can be seen in few cases after skin laser treatment and second sessions can be planned as and when necessary.
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I am 21 year old, I am very thin and my weight is 50kg. I want to know about how to gain some weight and do tell if there are some exercises too?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 year old, I am very thin and my weight is 50kg.
I want to know about how to gain some weight and do tell if t...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Hi Actually I am facing problem with my hair fall. Please tell me how do I control that.

BHMS
Homeopath, Sindhudurg
Hi
Actually I am facing problem with my hair fall.
Please tell me how do I control that.
Homoepathic treatment ustilago 30 4pills 3times tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
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Hello sir I am 26 year old. I have dark circle near eyes. It is deep. It is from 1 year. Please help how to remove it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir I am 26 year old. I have dark circle near eyes. It is deep. It is from 1 year. Please help how to remove it.
I suggest you to go for your hemoglobin and iron level. I think this an be the most important thing causing anemia and thus dark circles. This is the important reason for tiresomeness also. I suggest you to take ample of green vegetables and fruits along with iron supplementation. Use kojic acid based cream before bedtime.
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I am not able to increase my height and health Tell any way to increase it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I am not able to increase my height and health
Tell any way to increase it.
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfamalt (sbl) drink 2 spoon twice daily report after 60 days.
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My skin is dull, on my forehead lots of darkness is there compare to face, under eye black is there. Body always itching and head too. I am feeling always itching on hair. Pls suggest.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist,
My skin is dull, on my forehead lots of darkness is there compare to face, under eye black is there. Body always itch...
Itching on hair suggests you have dandruff. Use a medicated anti dandruff shampoo atleast twice a week. Darkness on forehead is due to tanning. Use a broad spectrum sunscreen atleast 30 minutes before going out in the sun. Dark circles are due to many reasons like decrease in hemoglobin, stress, imbalanced diet and lack of sleep etc...
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Hy. In loosing weight. Drink water is before meal or after to loose much. What is best for drink water after or before meal.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hy. In loosing weight. Drink water is before meal or after to loose much. What is best for drink water after or befor...
Hi lybrate-user, You should drink water in between meals and never right after meals. As water tends to dissolve the digestive enzymes and thus interferes with digestion. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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Is central obesity caused cardiovascular disease how can we prevent from cardiovascular diseases.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is central obesity caused cardiovascular disease how can we prevent from cardiovascular diseases.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I have wrinkles on cheeks for past one month which ointment is best and which face wash is best? Please advice.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have wrinkles on cheeks for past one month which ointment is best and which face wash is best? Please advice.
Apply phytobright whitening essence cream, also take tables gandhak rasagan. Apply skin care tables.
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I have been suffering from back pain for a long tym I m getting only 20 yrs n m a female my height is 147 cm n weight s 73 my whole body s paining wen I touch even in ma hand wot shud I do nowadays head ache s also der on ma left side please help me sir.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have been suffering from back pain for a long tym I m getting only 20 yrs n m a female my height is 147 cm n weight...
Take proper rest. Be careful for posture. Do some spinal strengthening excercise. Avoid anxiety and stress. Otherwise consult me
1 person found this helpful
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Hi im 21 years women I have some problem during periods I have serious stomach pain it cause me unconscious I took tablet when I have that kind of stomach pain seriously I dnt like that, is there any other way to treat this kind of stomach bcoz during college day I dnt want to face that kind of causes so please help me to treat this stomach pain.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hi im 21 years women I have some problem during periods I have serious stomach pain it cause me unconscious I took ta...
hello priya, itz fine to take tablets for period pain..! so if they make you feel better take them regularly during periods.! you could also try hot water formentation!
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I'm suffering from Vertigo. When I wake up or going to sleep it starts and it is for very short period or moment. I m taking homeopathic treatment.what can be done for this condition?

PDDM, MHA, MBBS
General Physician, Nashik
A modified epley maneuver is a type of physical therapy often prescribed that involves head and body movements done while sitting on a bed. Traditionally, it is performed in a doctor or physical therapist's office, but it may also be prescribed to do at home. Once a patient has received proper instruction, this maneuver can resolve symptoms within a week for many patients. Vitamin d supplementation may be beneficial for patients diagnosed with benign paroxysmal positional vertigo. Your doctor can check to see if you have a vitamin d deficiency. Herbal remedies such as ginger root, ginkgo biloba, and coriander may help reduce vertigo symptoms in some people. Acupuncture may be helpful in resolving symptoms of some types of vertigo.
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How to reduce dark circles around eyes. can you suggest me the best cream which really works.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to reduce dark circles around eyes. can you suggest me the best cream which really works.
It may b due to general weakness also. Take daily one multivitamin tablet for 15 days like tab supradyn. And use dermolift cream of indian company.
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Study has revealed that for type 2 diabetes risk, where you live matters

PDDM, MHA, MBBS
General Physician, Nashik
Study has revealed that for type 2 diabetes risk, where you live matters
A new study has revealed that for type 2 diabetes risk, where you live matters.

The university of california san francisco study found that living in a neighborhood with resources to support exercise and with access to healthy food was linked to a lower incidence of type 2 diabetes, medpage today reported. 

Researchers found that 12 percent of the more than 5, 000 people in the study developed diabetes within the average 8.9 years of follow-up, but patients who lived in areas that had access to more physical activity resources and healthy foods had a lower risk of developing diabetes. 

The social environment of a neighborhood was not associated with the incidence of type 2 diabetes, found the researchers, who were led by paul christine. 

Researchers nancy adler and aric prather wrote in an accompanying editorial that they do not yet know what elements of neighborhoods are most essential for generating better health, these researchers provide important clues about which elements have an effect and for whom. 

They noted that the risk for type 2 diabetes mellitus is a combination of both person and place, and the national strategies need to understand and intervene across these levels. 

Christine and colleagues also found that environmental resources mattered differently to those with higher and lower incomes. Poorer patients in areas being viewed as having less social activity and as being more dangerous to go outside in were more likely to develop type 2 diabetes, but overall, neighborhood safety and social cohesion were" largely unassociated" with diabetes. 

The results suggest that modifying specific features of neighborhood environments, including increasing the availability of healthy foods and physical activity resources, may help to mitigate the risk for t2dm, added researchers. 
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