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Dr. Ram Katkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

19 Years Experience
Dr. Ram Katkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ram Katkar
Dr. Ram Katkar is a renowned Ayurveda in Pune Railway Station, Pune. He has over 19 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ram Katkar at Hope Ayurvedic Medicines Pvt. Ltd. in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ram Katkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University Of Health & Scince - 1998
Languages spoken
English
Hindi

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Alpabachat Cultural Complex Gate No. 2, 7 Queens Garden Behind Council Hall, Near Residency Club Near Pune Railway StationPune Get Directions
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I am Bobby and I am 17 year old I have problem of black heats on my face there is so many on my face please give some tips for removing this as fast as possible..........

BAMS
Ayurveda, Ambala
I am Bobby and I am 17 year old I have problem of black heats on my face there is so many on my face please give some...
These are the methods to treat black heads -.• Blackheads are formed due to blocking of skin pores. Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the blackheads three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of MAHAMANJISTHARISTA of BAIDYANATH company, meal it in a glass of water & take it once a day after meals
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I am having digestion problem since last month So please tell me what should I eat, take medicine and more.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am having digestion problem since last month
So please tell me what should I eat, take medicine and more.
take shankhvati 1 goli two time tab Liv 52DS 1 Bd Avoid oily and spicy food and smoking take meal at timely
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Hair fall control. Skin smooth tips Hair damages Dry lips control Headache Dry feet Dry lip's stomach pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hair fall control.
Skin smooth tips
Hair damages
Dry lips control
Headache
Dry feet
Dry lip's
stomach pain.
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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What type of food will help in controlling the diabetes in normal life.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What type of food will help in controlling the diabetes in normal life.
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
1 person found this helpful
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I have headache problem every 2-3 day. and white hair problem in head so how to prevent it ?

MBBS, cc USG
General Physician, Noida
I have headache problem every 2-3 day. and white hair problem in head so how to prevent it ?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am vaibhav and I am suffering from fever from last 1 week please help me to avoid this issue as soon as possible.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am vaibhav and I am suffering from fever from last 1 week please help me to avoid this issue as soon as possible.
Please take Brim Stone 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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I am 17 years old female I am suffering from tiredness and weakness and vomiting tendency for couple of days. Please help me.

MBBS
General Physician, Trivandrum
I am 17 years old female I am suffering from tiredness and weakness and vomiting tendency for couple of days. Please ...
You are most probably suffering from irritable bowel syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time. Please consult in private for prescription drugs.
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I dont hav glow on my face. Can you give me any tips what to use and what not to?

MD, MBBS
Dermatologist, Bangalore
Hi Sonal. Skin care regime should always be adviced after examining the skin. Kindly visit the clinic for a skin check
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How Can I loss My Weight & How can I Makes a fir to us specialy My stomach

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How Can I loss My Weight & How can I Makes a fir to us specialy My stomach
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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How to loose my weight please help about to dieght please how to loose my weight and how I m look sleep and cute and my seen is soft.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
How to loose my weight please help about to dieght please how to loose my weight and how I m look sleep and cute and ...
It may be a lifestyle problem, which should be treated with lifestyle changes. Being fit and healthy needs atleast two thing consistently. 1. Good diet. Eat more fiber/salad and eat less sugar/processed food 2. Exercise. You don't need gym. Go for daily joggging or do floor exercises at home. Finding a buddy to exercise will help a lot. Keep a goal of fitness for year.
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I am having a back pain in my bones how will it get relief from this pain please tell me I am fed up with it.

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
I am having a back pain in my bones how will it get relief from this pain please tell me I am fed up with it.
Rest First, you should rest your back. This doesn’t mean weeks of bed rest. Resting your back for about 48 hours after an injury or after the first time you notice significant pain. After that, you can slowly increase your activity level. Getting up and moving as soon as spasms and sharp pains subside can help ease pain and stiffness. Ice or Heat Applying ice or heat directly to the area of low back pain can help to decrease swelling and inflammation, and ease your discomfort. Studies have found that heat may be more beneficial than ice, but both been shown to alleviate low back pain. Once the pain subsides consult your physiotherapists for a exercise routine to strengrhen your back and core muscles.
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I have pain in my left leg and knee by hitting a cricket ball at least last two months l try so many medicines and gels but pain is still their but could I do.

BPTh/BPT
Physiotherapist, Bangalore
I have pain in my left leg and knee by hitting a cricket ball at least last two months l try so many medicines and ge...
Dear user for your condition is physical injury you should have to wear knee cap, and also avoid cross leg sitting always you have to keep your leg straight for atleast 1 week. If pain not come down consult orthopaedic and physiotherapy.
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Plz suggest a homeopathic treatment for male pattern baldness. I am suffering from heavy hair fall plz.

BHMS
Homeopath, Navi Mumbai
Plz suggest a homeopathic treatment for male pattern baldness. I am suffering from heavy hair fall plz.
Male pattern baldness is common for all men. Hair fall most of the times is due to lackof proper care like oiling/keeping scalp clean and eating a healthy diet. Inspite of all this if hair fall persists get back to me homoeopathy has definite treatment for hair loss.
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I am fat. I want to loose weight, what should I have in my daily diet to loose weight faster.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am fat. I want to loose weight, what should I have in my daily diet to loose weight faster.
Start eating triphla chooran in morning with luke warm water (empty stomach), eating this for 4 months regularly will help you to loose weight upto 8 to 10 kgs, apart from this eat light meals, only breakfast should be heavy. If possible eat fruits only every alternative days for 60 days, this will detox your body, and help you losing weight.
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I have fever from last 5 days and head is paining from last night. Please help me.

BHMS
Homeopath, Delhi
I have fever from last 5 days and head is paining from last night. Please help me.
Hello, you can take homoeopathic medicines 1. Belladonna 200 (4 drops in little water) thrice a day for 2 days 2. Ferrum phos 6x (3 tabs) thrice a day for 2 days and revert.
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I have left back pain for the past one week. I am 54 years old.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please you complaints are of one week duration only and you should do: please - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Please if pain radiates to lower limbs, any numbness or weakness or paraesthesias occur in limbs, then please get back to me asap. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Sir I have suffered in stomach and Very hard pain. So please suggest some medicine. Please sir.

MBBS
General Physician, Cuttack
Sir I have suffered in stomach and Very hard pain. So please suggest some medicine. Please sir.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I am 31 years old. I feel weakness after doing household chores. I have shivering in my legs. please suggest what should I do for felling better. Thanks.

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up with reports.
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I have fever low grade from past 2 days and headache will mild chills. No sore throat or anything. I took crocin and dolo but its not helping with anything. What can be the possible reason and what should I do. Does it mean I have dengue or anything. Also I have bit of nauseous feeling and back pain (have had back pain in the past too)

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have fever low grade from past 2 days and headache will mild chills. No sore throat or anything. I took crocin and ...
madam, Do you have joint pain, eye pain, skin rashes, bleeding. If so get back to me with details for proper advice.
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I am 34 year old. i am in problem of hair fall. What can I do to prevent it?

I am 34 year old. i am in problem of hair fall. What can I do to prevent it?
Dear patient, hair fall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hair fall quickly. Many patients are pleased with this product. Please take a photograph of your head before you use this product. So that you can compare it after 3 to 4 months of usage to see the result. How to prevent hairfall: 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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