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Dr. Ram

Gynaecologist, Pune

200 at clinic
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Dr. Ram Gynaecologist, Pune
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ram
Dr. Ram is an experienced Gynaecologist in Khed, Pune. Doctor is currently practising at Unicare Hospital in Khed, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ram on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Unicare Hospital

Nanekarwadi Road, Chakan, Landmark: Taluka Khed, PunePune Get Directions
200 at clinic
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Heel Bone Spurs - Non-Surgical Treatment For It!

MBBS, MS - Orthopaedics
Orthopedist, Coimbatore
Heel Bone Spurs - Non-Surgical Treatment For It!

Heel bone spur is a form of calcium deposit that causes a bony protrusion under the heel bone. An X-ray can reveal up to a half inch elongation under the hill. Without image report, this condition is commonly known as heel spur syndrome. Heel spurs are mostly painless but reports of pain in not uncommon. They are often related to plantar fasciitis. The latter is an inflammation of the connective tissue that stretches through the foot bottom connecting the heel bone and the football.

What causes heel spurs?
Heel spurs are a result of prolonged calcium deposit. This condition can result from the heavy strain on the muscle of the foot and ligament, stretching of fascia and wear and tear of the heel bone membrane. These injuries are frequently observed among athletes who are involved with activities such as jumping and running. 

What are the risk factors?
1. Walking abnormalities that involve putting more than normal stress on the bone, nerve and ligament in and around the heel.
2. Running on surfaces that are hard in nature
3. Shoes lacking arch support
4. More than normal body weight 
5. Spending too much time on the feet
6. Too flat or too high arches
7. A person suffering from diabetes
8. In case the protective pad of the heel is fading away due to old age or other bone disorder


Non-Surgical treatment
Unlike common belief, only rest may not be the best way to treat heel bone spurs. On the contrary, a patient might feel sharp pain immediately after sleep. This happens when he tries to walk and the plantar fascia elongates all of a sudden. The pain decreases with more walking. Some treatment methods that work for 90 percent of the sufferers includes wearing the right shoe, stretching exercises, wearing orthotic devices inside the shoes and physical therapy. Over the counter medicine such as Aleve, Tylenol and Advil can be consumed to reduce the pain and for improving the overall condition. Corticosteroid injection also tends to give relief from the inflammation.

Surgical treatment
If heel spurs persist for more than 8-9 months, surgical options should be explored by the patient. There are two angles on which a doctor works, either removing the spur or release the plantar fascia. Pre-surgical exams are necessary to ensure that a person is eligible for surgery and all non-surgical avenues are explored. Post-surgical activities are equally important for the process of healing. Usage of bandages, crutches, splints and surgical shoes is a mandate to avoid complications such as infection, numbness, and scarring. Possible side effects should be discussed with the surgeon well before the surgery. The estimated healing time from this procedure is close to 8-12 weeks. If you wish to discuss about any specific problem, you can consult an orthopedist.

3473 people found this helpful

Can a husband drink from the other side so baby drinks and husband drinks from the other? Is it unhealthy for husband to drink his wife's milk? Is it unhealthy for the baby if baby's dad drinks at same time? Any other negative effects? Any positive effects?

MD - Homeopathy, BHMS
Homeopath, Pune
Can a husband drink from the other side so baby drinks and husband drinks from the other? Is it unhealthy for husband...
If that is the only source of nutrition for the infant it may prove to be insufficient. If you want your baby to sleep hungry by all means carry on with your fetish.
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I am 19 years old Me and my bf were naked on bed he ejaculated on my stomach and my back and cleaned it with towel after that he touched my outer vagina anal with side of penis is there any chance of pregnancy? Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There are minimal chances of pregnancy as he wiped his penis with towel and sperms cannot survive in dry environment.
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I am 45 years married female, I hve only son 5 years old and now I wants another baby but I hve thyroid problem and irregular periods, I am taking daily 37 and half mg thyrox tablets after consulted endocrinologist doctor, but still my periods are irregular. please suggest wht to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 45 years married female, I hve only son 5 years old and now I wants another baby but I hve thyroid problem and i...
Tàke m 2 tone fort syrp (charak pharma) 2 teaspoon twice a day. Avoid curd and cheese. Also contact near by vaidhya.
1 person found this helpful
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MD, DNB, FIDP, FIL
Dermatologist, Mumbai
You may not know what open pores are. You may know them as ‘uneven skin’, ‘age spots’, ‘holes on the face’. These can also give rise to smile lines or nasolabial folds. As a Skin Specialist, we often come across patients who are looking for cure ofopen pores on their face. There is no suchdermatological term as “open pores” or there is no standard text book that names open pores as a disorder. Open pores give a dull and irregular appearance to the face since the light rays are reflected unequally from uneven surface of skin having open pores. The below blog will enable you to understand how to identify open pores, why are open pores formed, and what can be done to close open pores.

What are these Open Pores?

All of us have pores on the skin. These are oil gland openings; when these openings get abnormally dilated, they are referred to as ‘open pores’. Open pores present as small pit like regions, giving a dimpled look to your skin similar to an orange peel thereby giving a dull, irregular, and aged appearance to the face.

Open pores are mostly seen on the nose and adjacent cheeks (malar area). In individuals with oily skin, they may be observed on outer part of cheeks & forehead, too.

Remember, they are not the same as larger pits and craters of acne scars. It might be a possibility that you have an oily skin with black/white heads and may be susceptible to outbreaks of pimples.

How are they formed?

Open pores generally commence at the time of puberty; as a result of increased oil secretion from sebaceous/oil glands, which occurs as a result of stimulation of androgen hormone. As an end result these sebaceous glands openings get blocked with dead skin cells & debris. This restricts the flow of increased oil resulting in distension of their opening which is seen as open pores.

Age spots may be caused by skin aging, sun exposure, or other forms of ultraviolet light exposure, such as tanning beds. You are most likely to develop age spots on the areas of your skin that receive the most sun exposure.

How to get rid of the open pores?

There are various treatment options available so as to get rid of open pores. However, there is no concrete evidence to prove the efficacy and response rate.



To get rid of those unsightly pores kindly CONSULT PRIVATELY by clicking button on my profile Consult.

Can I got married in the month of 29th nov 2017 so till date am not pregnant means last month I took medicines for extra period days. every time when I mix up with my husband why the sperms r gets leaks every time little sperms. How many times should I mix up with my hubby for getting pregnant early v only dos once per day date to at midnight. My height approx 4.11 my hubby 6.00 and my weight 53 and my hubby 101 so now am in menses of first day what to do to get pregnant early. With my hubby.

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
Can I got married in the month of 29th nov 2017 so till date am not pregnant means last month I took medicines for ex...
If your cycle are regular ,normally the ovulation can happen from day 10-d1y 18 of cycle .it is during this time you have to have contact with husband. Also start with folic acid supplements. Since your young you can try for a year understanding this fertile period. After cintac tyou can lie in bed for 10 minutes. Do not worry if semen leaks after that ,its normal.
1 person found this helpful
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I am 22 years old female, I have itching in the wall of labia minor (vagina) please do lemme know is it a serious problem.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Itching can be due to bad hygiene infection sexual contact with an infected partner using a dirty washroom drinking low quantity of water. Suggest you un do the above reasons or get back to us for further advise in details if you may need so.
1 person found this helpful
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Hi doctor. I had a miscarriage this week. My bleeding is also very less now. I am craving for banana. But old people are saying not to eat banana. What should I do. Is banana safe for me now. Can I eat.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi doctor. I had a miscarriage this week. My bleeding is also very less now. I am craving for banana. But old people ...
Hi Mehvish. There is no reason to stop eating bananas dear. Please go ahead and eat them if you want.
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What are the dos and dont's for polycystic ovaries. Everytime I go to gynecologist, she asks me to take oral contraceptive tablets. I take for 3 to 4 months, then cysts go off and after few months it comes back.

BHMS, PPHC, B.Sc
Homeopath, Kolkata
If you r overweight, reduce weight it helps in pcod, go for homoeopathic treatment, it will cure your diseases permanently.
2 people found this helpful
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Kya koi disease ho jiski vajah se aisa hota ho ki blowjob karne se sperm ka reproductive system mai jaane ka khtra hota ho. We are scared from pregnancy.

BHMS
Homeopath, Hooghly
Kya koi disease ho jiski vajah se aisa hota ho ki blowjob karne se sperm ka reproductive system mai jaane ka khtra ho...
No there is no way that semen can enter in the reproductive system during blow job,,soo don't worry about this
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