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I am 20 year boy. I am having itching near near my penis n under thighs. The skin has become very delicate. Now a days it irritates alot. What I should do?
I used to masturbate everyday once. Sometimes twice a day. What will lead to. Is there any way to increase the size of the penis naturally. In erected stage my size is around 5.8 to 5.9.
My son is suffering with headache mostly in afternoon, and that time he seeing sparkles in his eye vision, some time blackness in vision also with headache. What is the reason?
I have participated in sports without proper practice. Now I have pain and fever. A small headache also. What should I do. Please help me sir.
Hello, I am suffering from premature ejaculation from more 6 years. What is the best treatment for this disease.
What is the cause of fistula? I have it since more than ten years. I don't remember how I got it? It troubles me more in summer hot climate. Is there a natural way to ease its pain. Thanks.
I am having a severe fever since yesterday and headache. I am a student and need to study. But with this type o condition I can not study. So what should I do. Please help me.
I couldn't control my sperms while doing sex. Hardly I can hold it for 10 15 sec. Please help me how I can increase the time to satisfy my girlfriend.
Normally I found myself to having a normal healthy life but I want treatment for problem of erectile dysfunction and also wish to get increase in the girth of penis as well. Please help.
Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction. Premature ejaculation can be a result of several physical and psychological factors.
If the root cause is not serious, the problem can be solved by a few simple techniques, such as:
- Breathing exercises: Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal.
- Kegel exercises: Kegel exercises can help both men and women with their sexual problems In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation.
- Squeeze technique: This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.
- Stop and start exercise: This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practiced individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process any more. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner.
- Reduce stress: The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation. If you wish to discuss about any specific problem, you can consult a Sexologist.