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Dr. Rakesh K Singh

MS - Obstetrics and Gynaecology

Ayurveda, Pune

23 Years Experience  ·  200 at clinic
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Dr. Rakesh K Singh MS - Obstetrics and Gynaecology Ayurveda, Pune
23 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rakesh K Singh
Dr. Rakesh K Singh is one of the best Ayurvedas in Keshav Nagar, Pune. He has been a successful Ayurveda for the last 23 years. He is a MS - Obstetrics and Gynaecology . You can visit him at Gaur Clinic in Keshav Nagar, Pune. Book an appointment online with Dr. Rakesh K Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Obstetrics and Gynaecology - Government Medical College, Pune - 1995
Languages spoken
English
Hindi

Location

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Gaur Clinic

Mandari Road, Keshav Nagar, GundavaPune Get Directions
200 at clinic
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Heyy I'm so worried about my belly please tell me something how cam I remove belly fat my belly looks like an egg plzz help me to burn belly fat.

BAMS
Ayurveda, Ambala
Heyy I'm so worried about my belly please tell me something how cam I remove belly fat my belly looks like an egg plz...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I am 23 years old, my hair is almost getting change in color from black to white, means maximum hair of head are white, what can I do for stop this, and have hair fall problem?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
2 people found this helpful
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I have a fever and head ache stomach ache. I want a solution of this problem. Kindly request you. Please answer this?

MBBS
General Physician, Mumbai
I have a fever and head ache stomach ache. I want a solution of this problem. Kindly request you. Please answer this?
For stomach pain and fever take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and Eat nutritious food and have adequate fluid intake and take physical rest
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BDS, Certification In Oral Implantology
Dentist, Ghaziabad
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.

I am suffering from minor kidney stones and doctor advice me to drink lots lemon juice and water. But I want some quick and effective medication. So please guide me with best possible remedies.

MBBS, House Surgeon- Urology
General Physician, Kolkata
I am suffering from minor kidney stones and doctor advice me to drink lots lemon juice and water. But I want some qui...
Stone size of less than 5mm usually treated conservatively. 1. You need to drink plenty of water. 2. If pain occurs you can take analgesics. 3. Do repeat scan.
1 person found this helpful

B.D.S
Dentist, Jaipur
When the pulp of the tooth becomes inflamed, septic or lifeless, one needs to go through the root canal treatment. 
4 people found this helpful

I have quite short tempered. I get angry over little little things. And then keep thinking about that matter. I get distracted very easily. I have a constant fear of losing my loved ones. How can I stay calm and optimistic? I want to focus in my studies as I am into BDS profession.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age this is not surprising. One is that your hormones are playing havoc, and two there may be some childhood issues that were not resolved and are coming up now seeking a resolution! For the latter, you need to check with your parents about that, and for the former you will need to tide this period over because it lasts for exactly two years. If you are blessed with a good value system, you will be able to come out of this unscathed. Even so, you can reach out to a counselor and sort out both possibilities and come good. I would also like you to be honest with yourself and see if you are getting angry because you are actually scared. Anger can easily cover fear and nobody will be any the wiser. But the sad part is that the fear does not get dealt with and people and you will be focused on the wrong feeling. Look at that too in your therapy. If you exercise vigorously, a lot of your anger will be dissipated. The fear of losing people may have its roots somewhere in childhood and my be quite unfounded for today. Sort this out with a counselor too and this stress may be affecting your concentration and memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
1 person found this helpful
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After 3 months of angioplasty I often feel panic attack with palpitation and missed beats occasionally.

MD - General Medicine
Internal Medicine Specialist, Ajmer
After 3 months of angioplasty I often feel panic attack with palpitation and missed beats occasionally.
These may be due to paroxysmal supraventricular tachycardia, ask your cardiologist for a 24 hour holter monitoring study. It is just a continuous ecg recording for 24 hours and will pick up any abnormality in heart beats that occurs at any time of the day.
2 people found this helpful
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I have back Pain for 2 yrs. Now its too much pain (very high) Right side near to hip pain is too high.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back Pain for 2 yrs. Now its too much pain (very high)
Right side near to hip pain is too high.
That is sciatica pain so avoid strain and rest must for high pain avoid all exercise at that time tk physiotherapy treatment swd ift ultrasonic therapy for 5 days after relief start all exercise like posture correction and stretching and all things.
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I want to loose my weight because it is too much just help me to loose my weight.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I want to loose my weight because it is too much just help me to loose my weight.
To loose weight food correction is important. You need to avoid eating processed carbs & fats rich food like bakery, confectionery, refined flour made foods and minimise intake of white sugar, refined oils & salt. Grains like wheat and rice based foods should be eaten in moderation. Eat more foods that are rich in fibre and nutrients like fruits, vegetables, sprouts, nuts & seeds.
1 person found this helpful
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