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Dr. Rakesh K Singh

MS - Obstetrics and Gynaecology

Ayurveda, Pune

22 Years Experience  ·  200 at clinic
Dr. Rakesh K Singh MS - Obstetrics and Gynaecology Ayurveda, Pune
22 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rakesh K Singh
Dr. Rakesh K Singh is one of the best Ayurvedas in Keshav Nagar, Pune. He has been a successful Ayurveda for the last 22 years. He is a MS - Obstetrics and Gynaecology . You can visit him at Gaur Clinic in Keshav Nagar, Pune. Book an appointment online with Dr. Rakesh K Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Obstetrics and Gynaecology - Government Medical College, Pune - 1995
Languages spoken
English
Hindi

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Mandari Road, Keshav Nagar, GundavaPune Get Directions
200 at clinic
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I have black spot on my face how I can remove it pls help me giving me some suggestions pls Doctor How I have to loosen my ham string.

BAMS
Ayurveda, Ambala
I have black spot on my face how I can remove it pls help me giving me some suggestions pls
Doctor
How I have to loos...
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I can not sleep properly at night. Tell me what should I do to sleep well at night?

MD - Medicine, MBBS
General Physician, Kangra
I can not sleep properly at night. Tell me what should I do to sleep well at night?
Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation. good luck
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I am 24 year old male. I am under medication by a psychiatrist. The medicines prescribed by my doctor are as follows 1.Soltus OD 200, 2. Licab XL, 3. Bexol dt, 4. Penridol Despite the medication I still suffer from mental fatigue. Please suggest a solution I was prescribed these drugs after I had suffered from auditory hallucinations. I am taking them from the past 5 months. My mental fatigue problem is from 8 years and no doctor has been able to give a solution. Please help I have been taking this medication since 10 months. I also experienced suspicion and precursory ideas along with auditory hallucination. But now I don’t have any of the above symptoms. My only problem now is mental fatigue which is hampering my career. Please help.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am 24 year old male. I am under medication by a psychiatrist. The medicines prescribed by my doctor are as follows
...
Unfortunately some psychiatric disorders are chronic (continuous or long-term) in nature. Just like some physical conditions like diabetes (sugar) or some kind of arthritis (pain due to inflammation of joints) which can't be permanently cured but can be controlled or managed from getting worse and reducing the symptoms like pain, fever restricted mobility in case of arthritis and dizziness, deterioration of functions of other organs like kidneys, heart, eyes etc. In cases of diabetes by means of modern medicines, physiotherapy and life-style modifications. Likewise, it seems to me that you have been taking drugs for stabilizing your mood swings and other psychotic symptoms which appear to be chronic. You have to accept that you have got to live with these undesirable conditions at first which may give you an immense relaxation. On the other hand, you can improve your quality of life by making some lifestyle modifications such as working within your physical and mental capacities, going for a brisk walk everyday, attending yoga classes, expanding your social network and thereby increasing your emotional support system and more importantly making regular, periodical visit to your psychiatrist etc, don't lose hope. Certainly you can make your life for the better if you have the strong will to do.
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I am 22 years old male and I am suffering from mouth ulcer from time to time. What kind of medicare should I take?

MBBS
General Physician, Cuttack
I am 22 years old male and I am suffering from mouth ulcer from time to time. What kind of medicare should I take?
Take B Complex tablet daily.Apply gelora or zytee gel 2-3 times. Sometimes it could be due to indigestion. Get your stool examined. If no relief consult doctor
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Hi dear sir, This is my problem Main bahut jaldi thak jata hu sirf kaam kar ke kya mere andar energy ki kami hai kya. please help me now.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people.
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I have seen blood in my stool today. What may b the problem? To whom do I consult?

MS-GENERAL SURGERY
General Surgeon, Vadodara
I have seen blood in my stool today. What may b the problem? To whom do I consult?
Ifit is associated withburning pain than it may be with fissure and if its bleeding like splash than it may be piles contact to surgeon only.
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I am 33 years old and my height 165 cm and weight only 53 kg. How can I increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 33 years old and my height 165 cm and weight only 53 kg. How can I increase my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I have many white hairs now. As my age is just 24. I dont knw whts the reason. I dont even eat much junk food. Still I got lots of white hairs. Whats the reason. And pls help me to get rid of these.

BHMS
Homeopath, Faridabad
I have many white hairs now. As my age is just 24. I dont knw whts the reason. I dont even eat much junk food. Still ...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I am a 25 years old girl and I have a fat problem and I takeedicine from a doctor but I don't loss my weight.

BAMS
Ayurveda, Ambala
I am a 25 years old girl and I have a fat problem and I takeedicine from a doctor but I don't loss my weight.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Drink your way to Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Drink your way to Weight Loss
Drink your way to Weight Loss!

Honey
Honey is a great ingredient that may help you lose weight by providing the sweetness you want with the nutrients you need and helps you in proper digestion.
Ingredients
A cup of hot water
1 tbsp. Of lemon
1 tbsp. Of honey
1 tsp. Of cinnamon
Enjoy honey, lemon and cinnamon tea for weight loss.

Lemon
Lemon can have astounding effect on weight loss. It helps lose weight by increasing your metabolic rate.
Ingredients
A glass of water
1 tsp. Of raw honey
2 tsp. Of lemon juice
Drink in the morning on an empty stomach.

Cinnamon
Reduce your waist line with cinnamon. Cinnamon tea stabilises blood sugar levels, so you feel satisfied and have fewer cravings.
Ingredients
A cup of boiling hot water
1 tbsp. Of organic honey
1 tsp. Of organic cinnamon
Drink 1/2 a cup in the morning on an empty stomach and 1/2 cup 45 minutes after dinner.


122 people found this helpful

Hello doctor, I'm the engg student, My problem is uder eye dark circle, & some dark spots on my face.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hello doctor,
I'm the engg student, My problem is uder eye dark circle, & some dark spots on my face.
For dark circles apply Biluma cream/Kojivit gel/Kojic cream once daily for 2 weeks. Then apply Cernor kit everyday for one month. Check blood test for Haemoglobin. For spots on face:-Chemical combination peels to clear face.
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I'm suffering from hair fall vary badly. .which oil is good coconut oil ,almond oil ,amla oil?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I'm suffering from hair fall vary badly.
.which oil is good coconut oil ,almond oil ,amla oil?
Tab- keraglo men once daily for one month. Hair spray- Qilib men solution 6-8 sprays at night for one month.
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My friend is in fever from 3 days, taking crocin, now he also caught ulcers in neck, he is not able to eat anytime, what we do?

DHMS (Hons.)
Homeopath, Patna
My friend is in  fever from 3 days, taking crocin, now he also caught ulcers in neck, he is not able to eat anytime, ...
Hello, *homoeo-medicine** @ five phos 6x-4 tabs, thrice a day. @ belladonna 30-6 pills, thrice a day. * drink lukewarm water,* gargle with hot saline water,*avoid, dust, smoke, cold intake* take, complete rest. Report, wkly.
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I have a height problem My age is 21 and still my height is 5.4 My all family members are taller than me even my small brother is there any way to increase height Please suggest.

BAMS
Ayurveda, Ambala
I have a height problem My age is 21 and still my height is 5.4
My all family members are taller than me even my smal...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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What type of yoga asanas are beneficial for ladies suffering from knee pain, osteo porosis?

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
What type of yoga asanas are beneficial for ladies suffering from knee pain, osteo porosis?
Dear, Any asana which does not stress the knee joint to full flexion and cause pain and that strengthens the muscles around the knee will be beneficial in osteoarthritis.
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My younger brother is lean and we have provide him many protein supplements and also gives him balance diet and fruits but even then he does not get some weight & health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My younger brother is lean and we have provide him many protein supplements and also gives him balance diet and fruit...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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Her periods are delayed by 2 days, we have had sex on 13 Feb, 2016 but I have used protection (condom). She is a nice fit girl. We don't want any child right now. What could be the reasons? We both are worried. Suggest something as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Her periods are delayed by 2 days, we have had sex on 13 Feb, 2016 but I have used protection (condom). She is a nice...
Urine pregnancy test should be done only after 7 days of missed period. As you had sex with protection, there is no reason to worry. February had 2 days less, that can explain the delayed periods. If they delay by total 7 days then only pregnancy test to be done at home.
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I have 62kg weight. My height is 5'2" how much weight according to my height. How do I reduce my weight?

Vaidya Visharad
Ayurveda, Narnaul
I have 62kg weight. My height is 5'2" how much weight according to my height. How do I reduce my weight?
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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I am a boy aged 19 yrs. My weight is 68 kg. Height is 5.9 then I havr sunken cheeks.

DHMS (Hons.)
Homeopath, Patna
I am a boy aged 19 yrs. My weight is 68 kg. Height is 5.9 then I havr sunken cheeks.
dear lybrate user, *take, banana with hot milk, butter, almond ,walnuts in d breakfast. * go for aerobics for 30 mnts. * lunch b reach in Ghee,salad, fruits of course on time. *homo-medicine* @ alfalfa Q-10 drops,thrice ,mixed with little water. , please, report fortnightly
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I am suffering from hair fall since 3 years. I tried many medicines but am failed. Advise me a treatment to regrow my fallen hair and made them thicker and stronger.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hair fall since 3 years. I tried many medicines but am failed. Advise me a treatment to regrow my...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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