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When I moves fast my heart beats increase and I face problem in breathing. Is there any exercise to control this?
Hello, My Son is 14 months old and not a single teeth has come. What should I do is there any treatment? Please Reply.
I have small black dots on my nose and a few on my face. What are they and how do I get rid of them.
I have white pimple like spots below and side of the two eyes. What is the reason for it and its cure ?
I am 20 years old male. I travels 3years in the college bus. Because of travelling I am having pain in my backbone. What can I do to recovere from this?
Namastey doctor, I have pain on my right gum nerve from last 4 years, It is "Trigeminal Neuralgia. Please tell me any effective treatment or medicines for it. Thanks.
Hello doctor I am 26. On the 17th day (probably ovulating) of my period, I was a little intimate with a guy. We didn't have sex but his penis accidentally touched my vagina for a second. Today is the 32nd day, got no period. My normal cycle is 28-31 days. I am really worried. Am I pregnant?
Chances are you make plenty of resolutions each year, but don’t stick to them for various reasons including that some of them are unrealistic or not in your capacity that year: resolutions are easily made and with good intentions too but not easily kept. This time around, why not make some healthy resolutions you can not only actually stick to, but that will also transform your life for the better? Choose what is suitable, but when you do, stick to it like your life depends on it: today that is not an understatement but a fact of life. Good health is equal to a good life. Here are a few gems towards that goal:
1. Include more healthy foods into your daily diet
How often do you find yourself munching on junk food compulsively, just because you are hungry? You may be fully aware of the fact that this affects your health adversely, but still are unable to change your habit. This new year, be strict with yourself and choose healthier options. Abstain from fast foods and have more home cooked meals containing colorful vegetables: the more colorful the better. Replace chips with fruits for snack time.
2. Increase your amount of water intake
Drinking about 8–10 glasses of water every day is necessary to cleanse and detoxify your body, but do you actually drink that much honestly? With the onset of the New Year, make it a habit to drink water instead of quenching your thirst with soda or any other artificially sweetened beverages. If you don’t like having water every time, you may opt for freshly squeezed fruit juices or healthy tender coconut water as well. When we want to wash our bodies externally, we take a bath. To bathe the body from the inside, we need to flush out our system drinking lots of water, everyday.
3. Ensure that your body gets some physical activity daily
You may have set unrealistic workout targets for yourself in the previous years, but this year set more achievable targets. Design a routine for yourself, which consists of some fun and easy physical activities like swimming, dancing, jogging or simply climbing the stairs instead of taking a lift, apart from joining the gym, which can be tedious for some. Do these simple things daily and watch the positive turn your health takes.
4. Stay away from multitasking - at least while eating
If you check your Smartphone while eating, make a resolution this year to never do it again. Abstain from multitasking at least while you are sitting with your family at the dining table. Studies suggest that people who observe their surroundings while eating rather than concentrating on their phone, tend to choose healthier food options and do not overfeed themselves. And people who are present with the food while eating are able to appreciate what they eat and eat just short of being full!
5. Pick up a new hobby
Your health depends on both your mental and physical well-being. So, it’s essential to ensure that you have a peaceful mind besides a fit body. This new year choose a hobby that makes you feel happy, fulfilling, productive, interesting, and fills up your leisure time. It can be anything like reading, singing, photography, blogging or travelling as long as it helps you de-stress. Too much of television wastes the mind by bombarding it with predigested mental foods that do not provoke it to think.
6. Express your feelings
Every feeling, without exception, must be expressed. Unexpressed feelings pick the most vulnerable organ and express themselves in that organ to either lead to malfunctioning or total dysfunction, resulting in your having to finally have the organ surgically removed! When emotions are vented out in appropriate ways, you will feel healthy and stress-free. In fact stress is nothing but the effect of bottled up emotions.
7. Relax, relax, relax
The paradox in life is that the easiest thing to do is to relax. We become tense for little or no reason and create a huge burden on our health. Meditation and deep breathing are the best aids to calm ourselves, and to be at harmony with our inner selves. And a strong connection with this health facet is to have a good night’s sleep and wake up by 6 AM irrespective of whatever time you go to sleep. Retiring to bed should ideally be at around 10.30 pm every night.
Besides considering all these resolutions, make up your mind to stay optimistic this coming year and distance yourself from all types of negativities. This will not only lead you towards happier times, but will also keep you in great health throughout the year.
Remember that in the past diseases chose people, today we chose our disease. The choice is really ours: chose good living over misery and suffering.
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I am suffering from hair fall from last 3 year. It decreases the density of hair and also side hairs are out. I have gastric problem sometimes and also used to masturbate once in two days. I used shampoo in every 4 day .and does not take oil in head. What should I do? Please suggest me. I have lost lot of hair. Please suggest me something.
I am 47 years old now. At the age of 38yrs Multiple tumors removed by open surgery.Tumors re appeared and caused heavy Bleeding and weight loss. CT Scan and peptest confirmed benign tumors and Menopause started since last six months there was no period and Bleeding due to constant care of Doctor. May I avoid removal of Uterus with tumors and live normal life with out any harm in future?
Gall bladder stone is indeed a painful condition. It can start in the abdominal area and spread to the spot below the right shoulder and can be quite excruciating. But have you ever thought or known the fact that the disease can be treated with homeopathy? Yes, homeopathy can do wonders in case of gall bladders stone. The obvious solution given by most specialists is the removal of your gall bladder. But with homeopathy, there is no need for such drastic measures. Moreover, not only will you save yourself from the loss of an organ but also your cost will be reduced by many folds.
Chelidonium is considered as one of the best remedies for gall bladder stones by many. This particular homeopathic medicine is most effective when there is a pain due to obstruction of the bile ducts due to the stones. Whenever you face a pain specifically under your right shoulder blade, then you should take Chelidonium. Many patients who experience gallbladder problems during the pregnancy months can also opt for Chelidonium as it is very effective.
Everyone experience different symptoms for gallstones, and for those who face acidity and a bloated abdomen can use lycopodium for relief. These patients usually face a distension of abdomen even if they eat a very small amount of food. What happens is that the gas keeps rolling in the abdomen and does not pass out easily. There are even acidity problems arising due to starchy food. It is at these times that Lycopodium proves to be a messiah.
This is the best homeopathy remedy for those who are suffering from gallstones and are obese. A lot of fat accumulates in the abdomen, and the patient can face problems of chronic constipation. Other symptoms include sensitivity to cold air and tremendous sweating on the head. The patient develops a particular dislike towards hot food. A patient may also experience sour vomiting due to the presence of gallstones. In such situations, Calcarea carbonica can really prove to be effective.
When patients face tremendous acidity problems due to stones in the gall bladder that is when Nux Vomica proves to be helpful. These patients will experience nausea, sour burps and a feeling of stomach becoming heavy after eating. Nuz Vomica reduces all these symptoms. Any patient with spasmodic pain can take Nux Vomica.
The pain that arises due to gall bladder stones will go away, and the stones will get dissolved with the help of homeopathy. Have a fair understanding regarding the medications available and consult a homeopathy specialist to avail the right treatment to get cured completely. It is important to follow the medications as prescribed to observe progress.