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Dr. Rajiv Nene

Orthopedist, Pune

300 at clinic
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Dr. Rajiv Nene Orthopedist, Pune
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rajiv Nene
Dr. Rajiv Nene is an experienced Orthopedist in Yerwada, Pune. You can meet Dr. Rajiv Nene personally at Nenes Hospital in Yerwada, Pune. You can book an instant appointment online with Dr. Rajiv Nene on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nenes Hospital

3 Uttam Tower 1st Floor,Pune Nagar Road,Yerwada. Landmark: Near Agakhan Palace, PunePune Get Directions
300 at clinic
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Plantars Fasciitis: How To Deal With It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Plantars Fasciitis: How To Deal With It

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

4964 people found this helpful

My health is quite normal. But its been since long time that whenever I lift heavy stuffs I feel pain right side of my waist, below the right chest around appendix. Although nothing happen after some time I feel better. But it happened. I, now always careful as I know this problem. I want to know why this strains pain I feel there. Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My health is quite normal. But its been since long time that whenever I lift heavy stuffs I feel pain right side of m...
Your abdominal muscles are weak at that particular area and lifting heavy weight can prove fatal.So avoid lifting heavy weight in future.Otherwise there is no any problem right now.
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I am 22 years old I have backache from 3 months I tried many pain killers but it was of no use so kindly help me please.

Orthopedist, Solapur
I am 22 years old I have backache from 3 months I tried many pain killers but it was of no use so kindly help me please.
Start with back extension exercises and core strengthening exercises with the help of a physiotherapist. Continue for at least 3 months.
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I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.

MPT, BPT
Physiotherapist, Noida
I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am sports person I have problem with my knee pain for a week I have tried all relief gel please suggest me the solution.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am sports person I have problem with my knee pain for a week I have tried all relief gel please suggest me the solu...
you have to consult an ortho surgeon to make sure you havent injured any of your knee ligaments during your sport activities.
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I am 43 year old house wife and I am facing Heel pain and Hip Pain during early morning Hours Kindly advice treatment for the heel pain.

Masters In Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I am 43 year old house wife and I am facing Heel pain and Hip Pain during early morning Hours Kindly advice treatment...
For heel pain best home therapy is contrast bath is take ice cold water and Luke warm water put your foot in cold water for 5 mins followed by 10 mins in Luke warm do this for for 3 days if no relief than visit an experienced physiotherapist.
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I have back problem since last 2 years, please suggest me some ways to decrease pain of my back.

MPT, BPT
Physiotherapist, Noida
I have back problem since last 2 years, please suggest me some ways to decrease pain of my back.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dear Doctor, i am 47 years old. I am suffering mouth bad breath, pain on my right hand since long time. Presently I am suffering from much weak. Please advise me. Thanks & regards

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
How can you diffrentiate bad mouth smell between right and left side? well. In any case, consult a dentist and get your teeth cleaned. This is going to solve your problem.
1 person found this helpful
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I have got pains in my knee from long time. I had a running event last week. But the pain is not relieving. What should I do?

MPT, BPT
Physiotherapist, Noida
I have got pains in my knee from long time. I had a running event last week. But the pain is not relieving. What shou...
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 25 years old male and have backache for last two months. What should I do to cure my disease? Please reply as fast as possible to me. I will be waiting for your reply.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 25 years old male and have backache for last two months. What should I do to cure my disease? Please reply as fa...
You need to, avoid lifting heavy weights while bending your back, improve posture, do hot formentations over the area of the back where it pains, learn to do mckenzie back extension exercises and core strengthening exercises, twice daily at home, if the pain still persists, then you will require prescription medications,
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