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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Every woman endure menopause, by the time she reaches middle age. It comes with a lot of complications, and skin changes are also not spared. It is vital to know how to fight the skin changes of menopause to take right actions at the right time.
Major problems faced are hormonal changes and their declines. Ultimately, ovarian activity slows down decreasing in B-Estradiol levels. This leads to hot flashes or warmth feel under the skin, especially on face and profuse sweating. The overall experience leads to decrease in the production of estrogen and progesterone, leading to skin changes.
- Oily Skin: Testosterone production is prominent that stimulates sebaceous glands to secrete thicker sebum making skin appear oily.
- Facial Hair: Some women show development of facial hair, especially on chin.
- Sagging Skin and Wrinkles: Decrease in estrogen leads to fat redistribution. This results in skin sagging on face, neck, hands and arms.
- Elastosis: Lower estrogen levels lead to decrease in collagen and elastin in the skin dermis. UV rays destroy collagen resulting in elastosis.
- Thinning Epidermis: This leads to trans-epidermal water loss and dry skin.
- Hyperpigmentation / Age Spots: Melanin production is tampered.
How to Fight Against It
Here are some tips on how to fight the skin changes of menopause.
- With age, skin becomes dry. Right cleanser with a creamy formula is a solution for dry skin. Use heavier cream to moisten your skin. Avoid hot, long showers.
- Skin protection from sunlight is a must. Choose a sunscreen that is from a broad-spectrum SPF30 or higher and use it regularly.
- Due to hormonal changes, wrinkles appear, and hence you need to apply moisturizer on face, jawline and neck regularly. Use skin-care products meant to act against fine lines and sagging.
- Face, hands and chest usually get affected with age spots. Use sunscreen every day. Those who are already affected with spots, use exfoliating products. These products help to shed dead skin cells. Toners may also help.
- Apply moisturiser on hands too and wear gloves while doing household or yard work.
- Eat foods with antioxidants such as brightly-coloured fruits and vegetables.
- Soy, which is rich in isoflavones, acts like estrogen in the body.
- Stress tends to make skin drier. Yoga, meditation, etc. helps to relax.
- Do exercise regularly to tone your muscles.
- Sleep well: Beauty sleep is most essential to regenerate your cells. Sleep prevents dark circles under eyes. Around 8 to 9 hours of sleep is recommended.
Now you know how to fight the skin changes of menopause. Follow the tips and then age will be just a number.
That delicious grilled chicken in your oven is incomplete without a touch of rosemary in its marination and garnish. Rosemary, one of the most common herbs from the Mediterranean region is famous all over the world for its flavour and taste. It is seen to be complementing every meal that you make. However, there is more to Rosemary than just adding flavour to a dish. It not only adds flavours but also has immense nutritional values. Some of these are explained in details below.
- Strengthens the Immune System: Rosemary has the three-fold health benefits of being an antioxidant, anti – inflammatory agent and anti-carcinogenic. This means that it helps in fighting diseases caused by bacteria and viruses and helps in boosting the immune system. Furthermore, it can be consumed as one of the preventive substances for cancer due to its anti-carcinogenic properties.
- De-stresses an Individual: If you suffer from anxiety disorders or stress disorders, then the aroma of Rosemary itself can act as a stimulator and calm your senses. Rosemary is seen to be a great stress buster. In this age of stress and tension, at times it is necessary to destress yourself and rosemary helps you in doing so. In fact, even in aromatherapy, some of the essential oils have rosemary as an important compound.
- Freshens breath: Rosemary acts as an antibacterial agent. It gives you fresh breath for a long time. All you need to do is soak rosemary stems in warm water and gargle with that water. It would help in destroying all unwanted bacteria inside your mouth and keep you orally fresh for a long time.
- Detoxification of the body: Rosemary has been detected to be diuretic in nature. This would mean that it helps in faster flushing out of toxins and wastes from the body. Furthermore, it has been seen that rosemary helps in the healing of the liver, which is one of the slowest organs to heal.
- Healthy Skin: Rosemary oil has been used as one of the few essential oils used to rejuvenate the skin. But off late, even the leaves are being crushed and made into a paste and used on the skin. This helps in healing any scars or blemishes that the skin might possess. Rosemary is also known for its hydrating properties.
Thus, these are some of the most important benefits of consuming rosemary on a regular basis.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Polycystic Ovarian Syndrome also known as Polycystic Ovarian Disease manifests in multiple cysts covering the ovaries, filled with immature follicles (eggs) accompanied by hormonal abnormalities and irregularities in ovulation and menstruation.
While PCOS falls into a group of conditions which don’t have a cure as such, there are natural ways to manage this condition so you don’t experience any symptoms and can get pregnant if you choose to.
What to do?
1. Avoid coffee, alcohol, soft drinks, sugar and juices containing sugar, refined
carbs (white bread, biscuits, chocolate, lollies etc…).
2. Eat small protein rich meals every 3 hours to balance your blood sugar.
3. Exercise regularly – cardio and weights (the more muscles you have the
more fat you’ll burn).
4. Add cinnamon to your cooking. It has been found to improve insulin
sensitivity in women with PCOS.
5. Excess androgen production has been shown to favorably react to intake of
licorice so include some fresh licorice from an organic store.
6. Reduce stress with yoga, mediation, breathing exercises, 8 hours of sleep,
regular exercise, lavender, lemon balm and chamomile tea.
7. Take a good quality multivitamin and fish oil (make sure it’s been tested for
mercury and stabilized with vitamin E).
8. Eat more: adzuki beans, basil, cayenne, chestnut, chives, eggplant, garlic,
ginger, kohlrabi, leek, nutmeg, pepper, rice, rosemary, spearmint and
Cervical Cancer is most treatable when it is diagnosed and treated early. Problems found can usually be treated, depending on their severity and on the woman's age, past medical history, and other test results. Most women who get routine cervical cancer screening and follow up as told by their provider can find problems before cancer even develops. Prevention is always better than treatment.
Other HPV cancers are also more treatable when diagnosed and treated early. Although there is no routine screening test for these cancers, you should visit your doctor regularly for checkups.
Your doctor might recommend the HPV test if:
Your Pap test was abnormal, showing atypical squamous cells of undetermined significance (ASCUS)
You're age 30 or older
The HPV test is available only for women; no HPV test yet exists to detect the virus in men. However, men can be infected with HPV and pass the virus along to their sex partners.
What is a HPV Test?
The HPV test is a screening test for cervical cancer, but the test doesn't tell you whether you have cancer. Instead, the test detects the presence of HPV, the virus that causes cervical cancer, in your system. Certain types of HPV - including types 16 and 18 - increase your cervical cancer risk.
Knowing whether you have a type of HPV that puts you at high risk of cervical cancer means that you and your doctor can better decide on the next steps in your health care. Those steps might include follow-up monitoring, further testing, or treatment of abnormal or precancerous cells.
Pap- HPV Test:
HPV spreads through sexual contact and is very common in young women, so, frequently, the test results will be positive. However, HPV infections often clear on their own within a year or two. Cervical changes that lead to cancer take several years - often 10 years or more - to develop. For these reasons, you might follow a course of watchful waiting instead of undergoing treatment for cervical changes resulting from an HPV infection.
A combination Pap-HPV test is performed in your doctor's office and takes only a few minutes. You'll lie on your back on an exam table with your knees bent, your doctor will gently insert an instrument called a speculum into your vagina. The speculum holds the walls of the vagina apart and a flat scraping device called a spatula or a soft brush is used to take samples of your cervical cells. This doesn't hurt, and you may not even feel the sample being taken.
Results of your HPV test are given as positive or negative
Positive HPV test:A positive test result means that you have a type of high-risk HPV that's linked to cervical cancer. It doesn't mean that you have cervical cancer now, but it's a warning sign that cervical cancer could develop in the future. Your doctor will probably recommend a follow-up test in a year to see if the infection has cleared or to check for signs of cervical cancer.
Negative HPV test: A negative test result means that you don't have any of the types of HPV that cause cervical cancer.
Depending on your test results, your doctor may recommend one of the following as a next step:
Normal monitoring:If you're over age 30, your HPV test is negative and your Pap test normal, you'll follow the generally recommended schedule for repeating both tests in five years.
Colposcopy: In this follow-up procedure, your doctor uses a special magnifying lens (colposcope) to more closely examine your cervix.
Biopsy:In this procedure, sometimes done in conjunction with colposcopy, your doctor takes a sample of cervical cells (biopsy) to be examined more closely under a microscope.
Removal of abnormal cervical cells:To prevent abnormal cells from developing into cancerous cells, your doctor may suggest a procedure to remove the areas of tissue that contain the abnormal cells.
Seeing a specialist: If your Pap test or HPV test results are abnormal, your healthcare provider will probably refer you to a gynecologist for a colposcopic exam. If test results show that you might have cancer, you may be referred to a doctor who specializes in treating cancers of the female genital tract (gynecologic oncologist) for treatment.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
I had sex with my bf on 30th march. We had protected sex but my bf asked me to take pill for extra protection if by chance something happened. I took pill on 31st at around 11am. I had my prd 15th April it continued till 16th and then unexpectedly stopped. Period was light. Not m worried. Will I get period again in this month? Is this a symptom of I pill? Is thr any chance of pregnancy?
I do not have a enough breast milk to feed my baby so what can I do please plz please help me. How to produce my milk.
Hi mam. My age 28 I got married. Its over 10 month completed. I have problem. Last 3 month I have lite spotting for 10 days before my periods. It shown only one day one time only. Only lite spotting. May I know the reason. Also I want to get pregnancy. Give me the suggestion. Also last 5 month I have irregular period. For 5days late my period. please help.
She is pregnant of 9 months and 12 days. She is having fungal infection near private parts. I do not no reason but doctor told it may last till a month. She use candida b cream. It cure but again small pores like itching goes on, please guide. Also I want to know the symptoms or pain so I can not admit to hospital regarding delivery of my child. Also my legs are souring I mean having pain its going to big from normal.
Hello doc. I got red spots but not getting bleeding.In my usual cycle I used to get bleeding after spots but dis tym I got at 42 day. But no bleed. Nd I even not getting symptoms of pregnancy. Last 19 Nov I got periods wr are planning baby. After missed abortion, nd after 2 months we are trying for baby nd November month 3 Rd attempt. M worried. please suggest.
She found yesterday some lumps or bumps like substance inside her breasts. And also she was suffering from breast pain (right breast). We are afraid if it is breast tumor. Please give suggestions what to do now. How to cure it?
I am suffering from stomach problem, constipation, white periods, weakness. please help me to get rid of all these problems.
- Eating or drinking excess takes away appetite of sex and exercise too.
- No doubt fullness makes you dull,lazy or tired.So avoid making stomach full of liquids or solid.All work and no play makes Jack a dull boy.It's true more in real life actually and especially when it comes to hunger of sex or romance or exercise etc.So avoid being on the seats all the time and kick your buttocks every now and then.Stop watching whatsapp,fb.TV,news etc timewasters(impotent makers!)
- Yoga Pranayam has absolutely no substitute and mind you only early morning 5 to 6.30 am is the best for it,if you want to remain sexy. He says porn has already made 70 % watchers totally impotent and drinks foods smokes desserts pastries add to it.And the packed chocolates icecreams fruit juices make it all more worse,my dear.
- Be on toes,flex all too much, squat often,use Indian toilet and avoid servant's help all the time. Exercises are to be learnt personally for your own fitness.SO remember,keep stomachs and bellies light or you'll lose your flight.
My marriage is fixed on a date clashing my periods I want early periods from the date to avoid menses in my marriage Suggest me tablet which should not have any side effect and help me in preponding my periods date.
I am 19 years old. Few days around 30 November I had to get periods. But I didn't. My bf and me were lying to each other. We didn't do anything like that. Just lying for 15 mins. We hugged each other. Is this the reason for my late periods? .plz help me. Still now I didn't get my periods. We are sure that we didn't have sex. Were on clothes only. Ntn happened. Y my periods haven't yet I got?
Hi doctor am 24 years we have married since 1 yr. We r trying for a baby. My right ovarian follicle is 1.75×2.13 and endometrium is 1.85×2.09 doctor has given me hcg injection on day 14 on 15 I had symptoms of ovulation and we had intercourse. So is there changes of getting pregnant this month please suggest me.
Are 4 tables misoprostol enough along with mefiprostine for abortion or we still require 2 more misoprostol for abortion after 4 hours of 1st dose of misoprostol.
1. It counteracts the effects of weight-promoting genes. Harvard medical researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.
2. It helps tame a sweet tooth. 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.
Walking for 2.5 hours a week — that’s just 21 minutes a day — can cut your risk of heart disease by 30%. In addition, this do-anywhere, no-equipment-required activity has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp.
3. It reduces the risk of developing breast cancer. Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.
4. It eases joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.
5. It boosts immune function. Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.