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Dr. Rajesh

Gynaecologist, Pune

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Dr. Rajesh Gynaecologist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajesh
Dr. Rajesh is a trusted Gynaecologist in Shikrapur, Pune. Doctor is currently practising at Dr. Ghatkar Hospital in Shikrapur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rajesh on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Ghatkar Hospital

1197, Shikrapur Road, Chakan. Landmark: Near to Bus Stand, PunePune Get Directions
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Healthy Pregnancy - 4 Exercises for You

MS - Obstetrics and Gynaecology, MBBS
IVF Specialist, Dibrugarh
Healthy Pregnancy - 4 Exercises for You

There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:

1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of  the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-

Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.

Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.

 

2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:

1. Begin by standing behind a chair for support with your feet wide apart

2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor

3. While inhaling and exhaling deeply, push into your legs and go back into a standing position

 

3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:

1. Get down on both your hands and knees while keeping your head in a parallel position with your back

2. While arching your back, pull in your stomach

3. Hold this position for a few seconds before releasing

The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.

 

4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:

1. While keeping your back straight, sit comfortably on the floor

2. Placing the soles of both the feet together, press your knees gently towards the floor

3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2092 people found this helpful

I am afraid for pain during intercourse for the first time. Need guidance from a female doctor.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Use a lubricant... And also insist on using condoms it makes the penetration easy... And don't rush into anything...
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I am 28 year old and I am pregnant now. My blood parameters like hb, thyroid profile glucose levels are perfectly normal but my scan report at 16 weeks said my placenta is big. No family history of dm. I am worried what to do ?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I am 28 year old and I am pregnant now. My blood parameters like hb, thyroid profile glucose levels are perfectly nor...
Nothing at present, just assure that its not covering the cervical internal os and get a anamoly scan at 20 to 22 wk.
1 person found this helpful
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Male Infertility

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Male Infertility

Male infertility can be cured by proper sodhan karma, uttar vasti. Aswagandha, satavari, atmagupta, kokilaksha seed etc are very helpful.

4 people found this helpful
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After baby my weight loss, before marriage my weight 45, I cant understand what should I do. Gain weight easy, I am eating non veg and fat food, infect I consulted doctor she told me drink beer I ll drink but no effect my body, please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
After baby my weight loss, before marriage my weight 45, I cant understand what should I do. Gain weight easy, I am e...
No, drinking beer is definetly not advisable treatment. Mental relaxation getting rid of anxiety and worries important, more physical rest and high protein diet with vitamins, minerals and excercises important.
1 person found this helpful
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I am taking clexane daily twice. I am 7 month pregnant. My question is. Is it blood clot possible for clexane users.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am taking clexane daily twice. I am 7 month pregnant. My question is. Is it blood clot possible for clexane users.
U need counselling which wil u give correct perception of transformation ur problem for dat we have to take detail case taking So plz follow below guidelines for u but overall Everything is not for u but overall Everything is not for u Its in general GUIDELINES FOR YOU Just for information
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Self diagnosis and medication is not recommended

MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
Self diagnosis and medication is not recommended
Do not make self diagnosis by checking your symptoms on internet. Many patients check their symptoms on websites and also go for self medication. This can be harmful for oral as well as general health. Always visit your doctor for proper diagnosis and treatment.
253 people found this helpful

Me and my girlfriend have sex on 19th and I gave her ipill on 21st and her date for menstrual cycle is 24th but still she is not have her periods so can you please consult me for this as we dnt want our baby so early.

BHMS
Homeopath, Hooghly
Me and my girlfriend have sex on 19th and I gave her ipill on 21st and her date for menstrual cycle is 24th but still...
Well delayed mens may be due to the I. Pill I think..as u have done sex in safe period that is after 21 days of menstrual cycle soo chances of getting pregnant is very less..wait another 4-5 days atlst...then after that check urine for pregnancy..
1 person found this helpful
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When I do sex with girl have burning in vagina I do with another one girl that also same burning in vagina I ask what is the problem with me.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
You may be having an infection which you might be transmitting to your female partners. Get treated and make sure you do not infect other partners by always using condoms.
3 people found this helpful
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