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Dr. Rajesh

Gynaecologist, Pune

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Dr. Rajesh Gynaecologist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajesh
Dr. Rajesh is a trusted Gynaecologist in Shikrapur, Pune. Doctor is currently practising at Dr. Ghatkar Hospital in Shikrapur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rajesh on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Ghatkar Hospital

1197, Shikrapur Road, Chakan. Landmark: Near to Bus Stand, PunePune Get Directions
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I got periods this month and the blood was very less. I got blood for only 1 day after that it got stopped.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I got periods this month and the blood was very less. I got blood for only 1 day after that it got stopped.
Hi Lybrate user, This could be a one time event or could be of anaemia condition. I recommend you to have a nutritious diet rich in iron levels... If Still face any problem.. Feel free to take a private consultation for help
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If there are some possibilities then, What should I done to avoid pregnancy? Please help me?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If there are some possibilities then, What should I done to avoid pregnancy? Please help me?
You can visit to doctor for abortion of pregnancy. Use contraception pills and barrier methods condom as protection for prevent pregnancy.
2 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
10 best foods for muscle growth :

Almonds:

These nuts are exceptionally a dense powerhouse of essential vitamins, minerals and antioxidants that will aid the body in muscle growth and staying slim. Eating these nuts can lead to more energy and stronger muscles. 1/3 cup of almonds delivers 271 calories, 10 g of protein, 10 g of carbs and 23g of fat.

Turkey:

Turkey breast is absolutely great for bulking up your overall muscle growth. It is high on protein, low fat and slightly higher in cholesterol than most lean meats and fish. One serving of Turkey breast delivers 34 calories, 14% fat, 16% carbs and 70% proteins.

Red meat:

Adding lean cuts of red meat to your diet is an excellent way to help muscle growth. Red meat is also a rich source of dietary iron that helps maximize athletic performance.

Eggs:

Eggs are convenient food that is fast and easy to cook. To stay really fit and healthy, it is best eating the egg whites and occasionally the yolk. The protein in eggs has the highest value. Calorie for calorie is what you actually need for muscle growth. Eggs are rich sources of vitamins and minerals. They are packed with riboflavin, vitamins B6, B12, D and E, iron, phosphorus and zinc.

Spinach:

Spinach is a well known green vegetable that is rich various vitamins and nutrients such as calcium and iron. New research says that nitrates from vegetables like spinach make muscles stronger.

Yogurt:

Yogurt is the perfect combination of protein and carbohydrates that is extremely good for exercise recovery and muscle growth. Studies have shown that yogurt in one of the few foods that has conjugated linoleic acid, a special type of fat that aid to reduce body fat.

Quinoa:

Quinoa is a typical high protein grain which is not a rice or couscous. It can be sweet and savory; has a nutty texture and rich flavor. It is one of the best additions to your daily diet especially for boys who are trying to build lean muscle using natural ingredients. This protein is made up of all 9 essential amino acids which means it’s a complete protein that will help build and repair your muscles. It contains only 3 grams of fat for ¼ cup serving and is cholesterol and gluten free.

Oatmeal:

Oatmeal is an excellent carbohydrate diet that packs in an abundance of fiber and carbs which is ideal for the diet of bodybuilders. While protein is definitely the most important, carbohydrates and fats too play a vital role in muscle building process.

Salmon:

When it comes to muscle growth, fish really tops the list especially Salmon is a protein powerhouse yielding around 25 grams of protein per 100 gram serving. It is also amazing loaded with omega 3 fatty acids and heart healthy monounsaturated fats. Salmon is an excellent source of vitamin D.

Chickpeas:

Chickpeas or Garbanzo beans are another great food for muscle growth. They are excellent choice to be included in your diet as they contain carbohydrates and loaded with fiber. You can eat them boiled or cook to make a yummy hummus.

You could also include other foods like berries, flax seeds, broccoli, tomatoes, carrots, oranges, apples etc in your diet that aid in muscle building.
1 person found this helpful

Hi I m not concieving trying for 2 yrs having normal and regular periods for 3-4 days also gone through pelvic xamination showing everything normal ovaries and uterine wall but having a problem of facial hairs under my chin. What can b the problem with me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take natrum mur 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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I am a girl.I am afraid of heaving sex for the first time as it is very painfull.Plss tell me if there is any medicine to reduce the pain

MD Psychiatry
Psychiatrist, Chennai
Some degree of pain is normal in first time sexual intercourse. Just ask your partner to be slow and patient during the first few attempts at sex. No need to panic and no need to hurry. Also penetration can be attempted after good lubrication is achieved. All these techniques will reduce the pain markedly. No medicines are required.

My wife taken unwanted-72 pills, her periods are unnatural, now she wants to be a mother, when her periods will be fine for taking motherhood.

BAMS
Ayurveda, Ambala
My wife taken unwanted-72 pills, her periods are unnatural, now she wants to be a mother, when her periods will be fi...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor . • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
1 person found this helpful
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Dr. i am getting marriage in 1 month so do not want a baby for 2 years what is best contraception for ma intercourse and sexual contact. And how to use? Is there any problem in future.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Dr. i am getting marriage in 1 month so do not want a baby for 2 years what is best contraception for ma intercourse ...
Get a Copper-T inserted in your wife's uterus. The latest types are very safe. It is a one time job and after a few initial hiccups you can forget it and enjoy your marital life.
3 people found this helpful
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Hi, am 15 week pregnant. Before I miss my periods I took 2 motion tablets and a paracetamol. I do not remember the names of the tablet .I did not even consult a doctor before taking them as I was not aware that I am pregnant. Now am worried .does this medicine effects my baby in any way? Please help me. Thank you.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
Hi, am 15 week pregnant. Before I miss my periods I took 2 motion tablets and a paracetamol. I do not remember the na...
Paracetamol is safe in pregnancy so do not worry. Get a anomaly scan done at 18-20 wks to rule out any abnormality in baby.
2 people found this helpful
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Hai. Can you please tell me dat can I continue my walk after my ovulation while I am trying to conceive?? N I wanna point out dat I am ttc frm last 1.5 yrs.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hai. Can you please tell me dat can I continue my walk after my ovulation while I am trying to conceive?? N I wanna p...
Yes you can have all activities while ovulation period. It does not prevent you from getting pregnant. To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. You can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
1 person found this helpful
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LMP 22 .05.2017 am missing my menses. Then I am doing pregnancy test on 02.07.2017 not confirming pregnancy so what to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
LMP 22 .05.2017 am missing my menses. Then I am doing pregnancy test on 02.07.2017 not confirming pregnancy so what t...
Hello, If pregnancy test is negative then you can opt for a progesterone withdrawal to resume your menses.
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