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Dr. Rajesh Deshpande

General Physician, Pune

at clinic
Dr. Rajesh Deshpande General Physician, Pune
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajesh Deshpande
Dr. Rajesh Deshpande is a renowned General Physician in Baner, Pune. You can visit him at Vishwa Multispeciality Clinic And Diagnostic in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rajesh Deshpande on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yashodhan Complex, Baner Main Road. Landmark: Opposite Prime Mall & Above Milan Medical, PunePune Get Directions
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Will virus remain for long years after affecting jaundice disease? and cause liver failure?

C.S.C, D.C.H, M.B.B.S
General Physician
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Do you mean hepatitis b. It can remain inactive for long years. How long will it remain varies. It can be transmitted to others through blood. Not by sharing room or shaking hands. There is a theoretical risk of causing cancer. You ask privately if you need more advice.

How many whole eggs can I consume in a day as I am building my muscles and is there any side effect and what diet should follow to build muscle. The items list.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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How many whole eggs can I consume in a day as I am building my muscles and is there any side effect and what diet sho...
Up to 3 eggs per day. What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about. When it comes to packing on pounds of pure, unadulterated muscle, diet is the single most important part of your overall bodybuilding program. You can workout all you want, but if your diet isn't in check you will never achieve the physique of your dreams. The body relies heavily on nutrients from the foods and supplements that you consume to help create an environment conducive to huge gains. Although there are an infinite number of choices out there, a select few muscle-builders come up time and time again on every true bodybuilder's shopping list. 1 EGG WHITES There's a reason why every successful bodybuilder in the world incorporates egg whites into their diet. With a protein to fat ratio of 60: 1, egg whites are unquestionably one of the purest forms of protein in the world. This magnificent muscle-building food also possesses an extremely high biological value - meaning that a large proportion of the protein absorbed from egg whites is readily utilized by your body for protein synthesis. Egg whites also contain very few carbohydrates and are a source of vitamins and minerals. NUTRIENT VALUES FoodCaloriesProteinCarbsFatDetails Egg whites5084%8%0%view 2 CHICKEN/TURKEY To pack on pounds of serious muscle, lean meats such as chicken and turkey breasts should be a staple in every bodybuilder's diet. Aside from providing an excellent source of high quality protein, they are also extremely low in saturated and trans fats. NUTRIENT VALUES FoodCaloriesProteinCarbsFatDetails Chicken breast17248%0%48%view Turkey11973%0%22%view 3 FISH Although the recurring theme so far has been to eat foods that are low in fat, fish is one exception to this rule. Of course you want to stay away from saturated and trans fats, but your body still needs essential fatty acids such as omega-3 to help support the muscle-building process. Cold water fish such as salmon, tuna, trout and sardines are an excellent source of protein and healthy fats. Canned fish packed in water also comes in very handy because it provides a quick source of protein when on the go. NUTRIENT VALUES FoodCaloriesProteinCarbsFatDetails Salmon11669%0%27%view Tuna11688%0%6%view Trout14856%0%40%view Sardines20847%0%50%view 4 BEANS & LEGUMES If you are serious about building muscle, you can't ignore the power of beans and legumes. When people typically think of bodybuilding foods, they immediately refer to various lean meats, but what they don't realize is that the bean is a delicious and highly nutritious source of protein and fiber. Fiber is essential to maintaining a regular and normal healthy bowel movement as well as proper insulin response - which is critical to muscle growth as both functions aid in absorption and use of various nutrients and supplements ingested by bodybuilders. Kidney beans in particular are a very popular choice as they provide nearly 14 grams of both protein and fiber per cup! That's why you should never ignore the power of the bean! NUTRIENT VALUES FoodCaloriesProteinCarbsFatDetails Kidney Beans2958%57%17%view Lima Beans11324%71%7%view Navy Beans6737%78%9%view 5 LEAN RED MEAT Lean ground beef and cuts of red meat are excellent massbuilding food sources rich in protein, iron, zinc and B vitamins. Red meats have a high calorie per serving ratio, making it an excellent choice for hard gainers looking to pack on some serious size. However, because red meats do possess a higher level of saturated fats, they should not be consumed on an everyday basis. Lean red meats are best incorporated into a weekly diet of chicken, turkey and fish - adding a little variety to your weekly nutrition plan. 6 SLOW-BURNING CARBS OR LOW GLYCEMIC CARBS Muscle isn't built with protein alone. You also need a good source of slow-burning carbohydrates to fuel and sustain your muscles. Slow-acting carbohydrates found in foods such as oatmeal and sweet potatoes make the best pre-workout snack. Why? Well, when you exercise, muscle glycogen (carbs stored within your muscle) becomes the main source of fuel. As glycogen levels decrease from hard training, your intensity begins to decrease and more importantly, your body begins to tap your muscles for a source of energy thereby causing them to degenerate! That's why it's so important that no matter what your goals are, in order for your muscle-building machinery to run at maximum levels, you need a consistent source of fuel such as a serving of slow-digesting carbs. 7 WATER When it comes to musclebuilders, the first thing to come to mind is meat. But the number one item that should be in your arsenal is water. Just think about it - 70 percent of your body is made up of water. Your muscles, tissue cells and ligaments all contain water. And most importantly, your life force - blood - is made up substantially of water. When it comes to building a massive physique, you need to keep yourself in the most anabolic state possible and that is why many bodybuilders recommend drinking 10 liters of water a day. Staying hydrated also keeps your muscles full looking. In addition water also serves as a medium in nutrient transport to your muscle cells, making more efficient and effective use of the nutrients and supplements that you consume. 8 WHEY PROTEIN Now, we've talked about various food sources that can be found at any grocery store, but there is one extremely important supplement that is more than worthy of being included on this list - whey protein. When it comes to packing on pounds of muscle, it is generally recommended that your protein intake be approximately 1.0 to 1.2 grams of protein per pound of bodyweight. PROTEIN CALCULATOR WeightCalculate Reset Results ProteinSo for example, if you weigh 175 pounds, you need to consume between 175 to 210 grams of protein per day. That's a lot of protein to be consuming from whole food sources only. That is why a whey protein supplement is an excellent way to increase your protein intake throughout the day. It is also easy to prepare and consume. To get your anabolic furnace going, you can make a shake as soon as you pop out of bed, immediately after your workout and before heading to bed to ensure that you are getting the required protein into your system - allowing you to achieve some serious gains in muscle. Without a doubt, if there was one supplement that should be incorporated into every aspiring bodybuilder's diet, it should be whey protein. CONCLUSION If your goal is to pack pounds of pure muscle onto your frame, you can't be eating "empty" calories that do nothing but add mass to your waistline. You need to carefully select the right foods and supplements and incorporate them into your daily diet. By adding the musclebuilders mentioned, there is no doubt that you will be on the right path to achieving the physique of your dreams.

Sir I have suffered with Jaundice few months before How can I protect myself from suffering it again?

MBBS
General Physician
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Jaundice is due to fecal contamination of food and water. It can be prevented by 1.Avoiding contaminated food and water from out side sources like junk food etc 2 Use purified drinking water and have warm home made food, 3.Avoid fly contamination of food 4,Properlyl wash your hands before taking food 5. Wash vegetable, Fruit before consuming

Good Food

BHMS
Homeopath
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Take fruits be healthy.
Good Food

Anytime I will learning some books. Then I feel sleepy and feel like a strengthless. Due to this type of reasons. During exams time. I will not able to complete study. Why I feel like strengthless.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Anytime I will learning some books. Then I feel sleepy and feel like a strengthless. Due to this type of reasons. Dur...
Dear lybrate-user. Welcome to lybrate. Sleeping while reading books is due to lack of interest and dedication. Some hormonal issues are also to be blamed. Search google for" effective learning methods" and use some of them while studying. Consult a psychologist online. Take care.

I'm suffering from heavy gastric problem. I consume aclhole daily I can not eat properly n im not aware wat to eat n wat not to eat.

PDDM, MHA, MBBS
General Physician
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I'm suffering from heavy gastric problem. I consume aclhole daily I can not eat properly n im not aware wat to eat n ...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

I have an erection problem and my body is feeling weak my strength is gone I feel more pain if some one beat me just by joke.

PGDPC, Diploma In Dermatology And Venerology And Leprosy (DDVL), DIiploma in Yoga and Ayurveda, MBBS
Sexologist
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I have an erection problem and my body is feeling weak my strength is gone I feel more pain if some one beat me just ...
Just avoid excess of anything and reverse to normal and natural foods and habits. Sit in cold water bath and avoid excess heavy spicy foods and tea coffee. Keep fitness first.

I am 18 years old and my problem is that, I sleep well in the half of night but during second half my back and kidney portions became painful and I have to get up and walk for at least 5 minutes and then again to sleep.

MBBS
General Physician
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I am 18 years old and my problem is that, I sleep well in the half of night but during second half my back and kidney...
I will suggest you to start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and a tip - Take a shower at bedtime for a peaceful sleep

How to improve my digest system? I can't digest all which I eat easily When I eat something, I have to go for washroom within 40-60minutes Which medicine should I take? I am 19year boy This problem has occurred from last 2-3months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to improve my digest system?
I can't digest all which I eat easily When I eat something, I have to go for washroo...
Yes you have to improve your capacity of your digestive system. Simply take one glass of plain butter milk add pinch of powdered black pepper and add 3 pinch of crushed zinger mix well and drink after lunch...for few days.

I'm suffering from sarcoidosis, 1st stage. Is there a permanent cure for it, if yes what is it? Thanks and Regards

MD PULMONARY, DTCD
Pulmonologist
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Sarcoidosis 1st stage can go into remission without treatment also.Treatment advised are steroid which are according to weight.If no response to steroid then other medication can be planned.

Sir I am 19 years old I am suffering from stomach pain what are the medicines used for thid.

MBBS
General Physician
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Sir I am 19 years old I am suffering from stomach pain what are the medicines used for thid.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice

I have excessive mucus on my stool for about a month now. I also bloated accompanied with pain in my abdomen.

MBBS
General Physician
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You are most probably suffering from Irritable Bowel Syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. IBS can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to IBS. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time. Please consult in private for prescription drugs.

What food we must take for dengue?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What food we must take for dengue?
There is no restrictions of diet in dengue. Only you have to avoid fried, spicy and junk food. You have to take more n more liquid diet.

Hi sir I'm 28 year's old I've habituated to maustrube daily once from past 7 years, still I'm not married. Would it effect in my further sexual life in future. Please suggest.

MBBS
General Physician
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Hi sir I'm 28 year's old I've habituated to maustrube daily once from past 7 years, still I'm not married. Would it e...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.

Hi do eating fruits for a whole is good for health? Is this helps in reducing weight or any problems will be faced in a future. Please provide the information in detail.

MBBS, MD - Community Medicine
General Physician
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Hi do eating fruits for a whole is good for health?
Is this helps in reducing weight or any problems will be faced in...
Yes, fruits are necessary and always good for health as they provides us vitamins, minerals those are compulsorily required by body. Fruits are having lot of water, full of fibers, and free from fats, thereby helps in reducing body weight.

Sir, Please tell me how to get better sleep after the whole day which helps to improve my health?

MBBS
General Physician
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Sir, Please tell me how to get better sleep after the whole day which helps to improve my health?
avoid any stress, anxiety and go for slip at 10 pm, take dinner at least 2 hr before sleep. take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, 3-4 lt of water daily. it will help you, welcome for further help.

I am suffering from extreme headache since last two days, even after taking painkiller pills. What should I do?

MBBS
General Physician
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I am suffering from extreme headache since last two days, even after taking painkiller pills. What should I do?
For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and check your eye sight for refractive error

Muze pehle 1 month se ni nh lag rhi hai and m feel tired after sleeping more than 8 hrs and feel weakness suggest something without ask any que to me.

M. sc Psychology, BHMS
Homeopath
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Muze pehle 1 month se ni nh lag rhi hai and m feel tired after sleeping more than 8 hrs and feel weakness suggest som...
Mr. Lybraye user, sleeplessness if due to mental exertion, then you try to take passiflora mother tincture daily morng n night 15-20 drops in water & see for few days n revert me back.

Sir I checked my ultrasound and the test report is prostate enlarged grade 2 and I discuss my doctor he say that your there is a swelling in your prostate what can I do for this situation.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Sir I checked my ultrasound and the test report is prostate enlarged grade 2 and I discuss my doctor he say that your...
You can follow test psa. And take dutas- 4 1 od after meal. Vitamin c from vegetables was associated with lower risk. Vegetables highest in vitamin c include bell peppers, broccoli, brussels sprouts, kohlrabi, snow or snap peas, cauliflower, kale and tomato or vegetable juices. Foods higher in zinc also seemed to be beneficial. These include oysters, crab, baked beans, duck, lamb and beef (lean). Interestingly, a high fruit intake didn't affect the risk of bph. And the role of total protein was unclear. Some studies demonstrated an increased risk in men who ate red meat every day compared with men who only ate it once a week, but other studies found a decreased risk in men with a high total protein intake. Finally, the article found no evidence that dietary or herbal supplements were useful in preventing or treating bph. Take note, gentlemen: a healthy prostate is yet another reason to exercise, avoid obesity, eat your vegetables, keep fat intake low and enjoy an occasional drink.
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