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Dr. Rajesh Alone

Psychologist, Pune

300 at clinic
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Dr. Rajesh Alone Psychologist, Pune
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajesh Alone
Dr. Rajesh Alone is a renowned Psychologist in Mangalwar Peth, Pune. You can meet Dr. Rajesh Alone personally at Sigmund Freud Mental Health Research & Psychoanalysis Institute in Mangalwar Peth, Pune. Book an appointment online with Dr. Rajesh Alone and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sigmund Freud Mental Health Research & Psychoanalysis Institute

408,Block No II,Lloyds Chambers,Maldhakka Chowk,Mangalwar Peth. LM: Next to Coconut Grove Hotel, PunePune Get Directions
300 at clinic
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Hi am 34 yrs old male. I have problem of listening while small team meeting with my office mates and I unable to concentrate in any of the activities like work related or reading the newspaper and policies. Sometimes my mind is going somewhere when someone is discussing with their opinions. And most of the times my mind went blank or not function properly. Most of the times I struggle in taking right decision. I can't involved any activities continuously. I dono which thing is interested or suitable for me. Still am having confusion to select my profession. Interest is not coming in any other areas. I dono how to speak with others. Hope you understand my problems I need your advice to improve myself. Thanks in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, please introspect. There are many occasion in our life, we often go away from what is being happening around us. Those occasion are very few and we need to realize that. If you try to generalize that, then it could be a problem. You will be able to take decisions when you have experience in those aspects. Confusion in selecting the profession is because you are still going behind salary and not with your passion. I can understand your problems but you need to provide me more examples. You may consult a psychologist for detailed analysis. Take care.
18 people found this helpful
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Hi I have been suffering from mental fatigue and some other problems Planning to take an omega 3 supplement It would be helpful if you recommend a good and effective one.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi
I have been suffering from mental fatigue and some other problems
Planning to take an omega 3 supplement
It would ...
Usually the Omega 3 supplements are good for Cardiac functioning as it is an antioxidant and you may also take a multivitamin and mutlimineral tablet... also.. But it does not affect the mental fatigue problem... For that you may try homoeopathic medicine which is very good in such conditions...
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Suffering from a typical depression since a year. On medications since two months. No improvements. Can depression be cured permanently? Or it stays forever?

BHMS
Homeopath, Murshidabad
Suffering from a typical depression since a year. On medications since two months. No improvements. Can depression be...
Dear lybrate user. You can try biochemic kali phos 6x tablets for your present depression. Take 4 tablets thrice daily in lukewarm water in empty stomach.
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Sir I m taking stalopam plus from 4 months. I feel positive. Now I have been switch to stalopam 10. I am now suffering from sleeplessness. And some tensions and depressed some time in day. Tell me what to do for my sleep. I want to get rid of these medicines.

MPTh/MPT
Physiotherapist,
Dear Friend, Go for yoga,be busy with your work,and feel relax from anxiety or depression.Avoid taking medications you will get peaceful sleep.Initially it will be difficult to get sleep,but don't take sleeping pills.
4 people found this helpful
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My mother doesn't sleep more than 4 hrs throughout in a day. I noticed that she tried to sleep but she couldn't. She looses temper very quickly, and she got very angry and become very happy within a short time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This does not sound too good and she must meet a doctor and a counselor in tandem for a long time for treatment. So without wasting time do take your mom to a doctor and to a counselor for diagnosis and treatment immediately. You must make sure that she cooperates because many times they do not believe that there is something wrong and would love to quit the medication. Complying with all the medical prescriptions and working in tandem with a counselor for a long time and learning coping skills and techniques to handle the daily challenges your mom will face is very important. There are certain adaptations that will suit her during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime she can do certain things that will give her benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. She needs to particularly look at her levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that she may never be aware of it now. Let her talk to her parents and explore that angle. This information will help the counselor too. Also she will need to check whether there is any genetic factor involved. She must exercise regularly, eat healthily and sleep normally too. If her motivation and cooperation is good much can be achieved. She must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times she will be inclined to have grandiose notions and confidently believe that she can do without the medication. This will set her back many months in the treatment and delay and sabotage the recovery: forewarned she is forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. This condition is characterized by two extremes i.e. feeling very high and suddenly feeling very low. You can ask the doctor for the symptoms he noticed in her for a personal understanding.
3 people found this helpful
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Sir I am 47 women using psychiatric medicines for last 15 years. have experienced tightening of body muscles. also have at time pain inside my head and when walk sometime I loose my balance. Some of my friends suggested I undergo physiotherapy for loosening my body muscles. What must Ido?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir I am 47 women using psychiatric medicines for last 15 years. have experienced tightening of body muscles. also ha...
You require to consult a neurologist as well as a psychiatrist. The cause of imbalance and tightening has to be found out and then treated accordingly. I do not think physiotherapy will help.
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I am very depressed these days because of work. please suggest me something to come out of depression?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very depressed these days because of work. please suggest me something to come out of depression?
Hi, you need to learn to manage your stress. You can discuss with me to learn stress management at work. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body.
1 person found this helpful
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I am 30 years old. I am observing depression and anxiety symptoms. Kindly help with medicine which is easily available.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am 30 years old. I am observing depression and anxiety symptoms. Kindly help with medicine which is easily available.
Mr. lybrate-user depressive and anxiety symptoms will be part of any normal human. Whether you suffer from a syndrome level to get treated with drugs needs expert evaluation by psychiatrist. My advice to you is kindly avoid smoking / alcohol if any. Stay with family and friends. Take breaks for yourself. Do exercise and yoga regularly. Don't avoid breakfast. Maintain a proper sleep pattern. If you still feel to have symptoms kindly consult a psychiatrist.
2 people found this helpful
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Hello, I am 27 years old. Sometimes I feel very nervous. How to overcome this situation? Please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello, I am 27 years old. Sometimes I feel very nervous. How to overcome this situation? Please tell me.
Dear Utpal. Nervousness is anxiety. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
8 people found this helpful
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Hello, I think i am suffering from the problem of DEMENTIA. Is there any test to clear that i am suffering from dementia or not.

BHMS
Homeopath, Chennai
Hi dear a homoeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services
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