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Dr. Rajesh Alone

Psychologist, Pune

300 at clinic
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Dr. Rajesh Alone Psychologist, Pune
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajesh Alone
Dr. Rajesh Alone is a renowned Psychologist in Mangalwar Peth, Pune. You can meet Dr. Rajesh Alone personally at Sigmund Freud Mental Health Research & Psychoanalysis Institute in Mangalwar Peth, Pune. Book an appointment online with Dr. Rajesh Alone and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sigmund Freud Mental Health Research & Psychoanalysis Institute

408,Block No II,Lloyds Chambers,Maldhakka Chowk,Mangalwar Peth. LM: Next to Coconut Grove Hotel, PunePune Get Directions
300 at clinic
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I cannot forget my past in which I have suffered very much. Today when there is fight in the house all the past come in front of my eyes and I start shouting at my family members. I cannot move further. I think I am living along with the problems suffered in the past. I don't know how to get over this problems. Pls help me.

B.A.M.S ,M.D ( Ayurveda) , Yoga Instructors Course,Yoga Therapy & Orientation Training
Ayurveda, Kathua
I cannot forget my past in which I have suffered very much. Today when there is fight in the house all the past come ...
Start your day wd Om chanting or Mahamartunjaya Mantra on your cell phone. Start Meditating regularly Spend sometime for urself ,lie down on Shavasana and concentrate on your breathing. You can switch on Om Chanting on your mobile for concentrating on your breath. Do Surya Namaskar atleast 10 rounds daily.
5 people found this helpful
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Depression - Did You Know These 8 Nutritional Deficiencies Can Cause It?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Depression - Did You Know These 8 Nutritional Deficiencies Can Cause It?

Depression can be caused because of many reasons. However, it can get worse or be triggered due to nutritional deficiency. However nutritional deficiencies and depression act in a vicious cycle. Depressed people often receive less or improper food which leads to malnutrition which again aggravate depression. Thus, both conditions should be treated simultaneously. Read further to know how:

  1. Omega-3 fatty acids: An Omega-3 unsaturated fat deficiency can cause depression. That shows exactly how much fish, salmon, halibut or flaxseeds and walnuts we have to expend to be at an ideal level. These basic minerals lessen aggravation and take up a basic part in our mental health, particularly memory and disposition.
  2. Vitamin D: Vitamin D deficiency is a noteworthy problem that specialists and general physicians perceive to be dangerous. This lack has been connected to depression, dementia and mental imbalance. The majority of our Vitamin D levels drop off during the fall and winter months, since daylight is the best source of vitamin D.
  3. Magnesium: Odds are great that you are magnesium inadequate since a lot of people are. Sugar, phosphoric acid, perpetual anxiety, anti-infection agents and diuretics contain magnesium. Magnesium is infrequently alluded to as the anxiety counteracting agent.
  4. Vitamin B complex: B vitamins like vitamin B6 and vitamin B12 have some great medical advantages, including decreased heart diseases and healthy skin and nails. Again, a vitamin B deficiency may affect your emotional wellness. Every one in four depressed or stressed woman suffers from vitamin B12 deficiency.
  5. Folate: Individuals with a low folate level have just a seven percent reaction to treatment with antidepressants. Those with high folate levels have a reaction of 44 percent. That is the reason a lot of specialists are currently endorsing a folate called Deplin to treat dejection.
  6. Amino acids: Amino acids are the building blocks of protein that help your mind work efficiently. An amino acid deficiency may make you feel slow, foggy, unfocused, and discouraged. Great sources of amino acids include meat, eggs, beans, seeds, and nuts.
  7. Iron: Iron deficiency is truly common in women. Around 20 percent of the women and 50 percent of pregnant women are iron deficient. Just 3 percent of men are iron deficient. The most widely recognized type of side effect is the decreasing number of red platelets brought on by the lack of iron. The side effects include weakness, concentration issues and a foggy mind.
  8. Zinc: Zinc is used by more proteins (a person has more than 300) than some other minerals. It is important to most of the body’s systems. It also helps our stomach to determine what food items or nutrients to keep and what to dispose off.

Therefore, it is very important for a person to consume the right amount of nutrients that a human needs. Their deficiency not only causes depression, but also many other diseases and illnesses. In case you have a concern or query you can always consult an expert & get answers to your questions!

6090 people found this helpful

My mother have problem of High pressure, sometimes she becomes angry and it also effect on her sleep, what should I do?

MBBS
General Physician, Delhi
My mother have problem of High pressure, sometimes she becomes angry and it also effect on her sleep, what should I do?
her problem appears to b stress induced high bp what r her b p readings what treatment is she taking?
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psychiatrist diagnosed me somatic depression how I can cure it naturally. There is stiffness in back and tightness in chest. Head remains heavy and I can not concentrate on anything gets frustrated. Please advise

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
psychiatrist diagnosed me somatic depression how I can cure it naturally. There is stiffness in back and tightness in...
Dear lybrate-user, I can see that you seem to be in a lot of distress due to your symptoms. Depression is a treatable mental health problem .The treatment consists of behavioural and lifestyle modification, therapy and medication. There are certain simple things that you can do which has evidence that it helps in depression: -Regular exercise or walks (try to do at least 3 times a week)-Engage in a hobby. -Eat a healthy, well balanced meal -Yoga or Meditation can help you relax -Never keep you feelings bottled up. It is important that you communicate about how you feel with your friends or relatives. There are talking therapies available which are effective in depression. I would also recommend that you discuss with your psychiatrist regarding the medications available as antidepressant are extremely safe and effective in depression. Please do not hesitate to contact your psychiatrist urgently if you are suffering from one or more of the below mentioned symptoms for more than 2 weeks You feel depressed or low for most of the time during the day:-Have lost interest in things you used to enjoy earlier -Feel hopeless about future -Feel that life is not worth living and have thoughts of ending your life. All the best.
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Hello I have a question for you how to reduce hyper tension i.e, B P and give me some tips to reduce it and how to be cool with out stress.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
Hello I have a question for you how to reduce hyper tension i.e, B P and give me some tips to reduce it and how to be...
Hello user. Try these things aerobic activities will make your mood light. Do brisk walk or jog in the morning or evening or both the times. And reduce salt intake as much as possible. Infact go on a zero sodium and low carb diet. It will help you a lot. Zero sodium means no extra salt, every food item got some sodium and which is enough for your daily intake. And drink a lot of water. No junk food. No smoking, no alcohol.
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Can Yoga Improve Your IQ?

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Can Yoga Improve Your IQ?

When you get a compliment, 'smart thinking or you are intelligent or that was intelligent of you', you definitely feel good. These comments fill us with confidence, admiration and pride and we want it to happen to us again and again. But owing to a busy schedule and long working hours it might not be possible. Having said this, it does not mean that a person cannot stay intelligent throughout. This can be easily achieved by regular meditation. Regular meditation and yoga helps the mind to be more reflective and efficient.

Here are reasons how yoga and meditation lead to an intellectual learning and growth:

  1. Utilizes the brain: Almost everyone uses one half of their brain more and this leads to imbalance. Meditation is believed to sync the left and the right hemispheres, thereby allowing neural connection and great processing power. When logical left and creative right brains start working in harmony, then solving problems becomes easy; and it also increases creativity, deep thinking comes to be known of and concentration and focus magnifies. Highly successful people usually display whole brain synchronization.
  2. Functional capabilities of brain enhance due to meditation: Research backs it that meditation increases the gray matter thickness of the brain regions, thus making the brain smarter, bigger and faster. This is very similar to doing physical exercise which makes the muscles denser and stronger. The increase in Functional Capabilities of brain is based on the concept of neuroplasticity, which states that our intelligence is not based on genetics and there are some things which can be done to improve the way our brain works. Meditation is a good brain enhancer with an ability to increase intelligence.
  3. Beneficial brainwave patterns can be seen: Meditation can help to guide the brainwaves into beneficial frequencies. The frequencies: alpha, theta and delta when guided can show case a myriad of benefits including idea generation, creativity, cognitive functioning, and intellectual capacity. Meditation helps to transform these beneficial states of mind and help boost the IQ.
  4. Develops intuition and insights: These are generally obtained through listening and developing to the inner voice. Thus meditation forms to be the basic key to tap these latent abilities. The intelligence can be mapped through tests and quizzes and is valuable at each level to stimulate insights and creativity. As per some people, inner intelligence, is considered to be the most important and best success in the world. Successful people including Steve Jobs have stated that their super revolutionary ideas and business acumen came through their intuition.
  5. Meditation helps in improving both short and long term memory: The key memory areas hippocampus and frontal lobe show increase in activity during meditation. By stimulating these areas, the short and long term memories are improved.
5074 people found this helpful

Hello. I am an inhabitant of jammu and kashmir. I have a psychological problem that whatever I wish to do I get depressed first. I need your help to get rid from this depression.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello. I am an inhabitant of jammu and kashmir. I have a psychological problem that whatever I wish to do I get depre...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Hi sir, I am suffering from anxiety from last many years I take medicines for this but before 6 months I got married so far I took medicine rexipra20 mg but after marriage Dr. changed my medicine and he prescribed fluvoxin100 mg and now I take 2 tablets everyday but still I have sexual problem now I decided that I will not take medicine any more I will go for now compulsive behavioural therapy so sir please help me how I will quit this medicine.

MD - Psychiatry
Psychiatrist, Chennai
Hi sir, I am suffering from anxiety from last many years I take medicines for this but before 6 months I got married ...
You can ask your doctor to taper and stop the medications and go for cognitive behavioural therapy, which may be helpful but not as effective as medications in OCD. There are medications available which do not affect your sexual life, surprised the doctor has not prescribed them, consult another psychiatrist for the same. All the best.
2 people found this helpful
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I am 36 of age. I am suffering from mental and physical weakness from last 3 months. I have a problem of facing bright lights and led lights. What should I do? Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 36 of age. I am suffering from mental and physical weakness from last 3 months. I have a problem of facing brigh...
It can be due to weakness of muscles, taking a well balanced diet can solve this problem & do concentration exercise daily, initially it will be difficult but build up your muscles gradually, along with exercise it's very important to eat healthy & balanced diet to get rid of the problem.
6 people found this helpful
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I have very weak concentration I am not stable at work what should I do to get rid of this?

DHMS (Hons.)
Homeopath, Patna
Hello, * go for meditation to improve your concentration and reduce, stress. * take, easily digestible lite diet, avoiding junk food. **homoeo-medicine* @ anacarde 30-6 pill, thrice a day all d best.
5 people found this helpful
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