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Dr. Rajesh Alone

Psychologist, Pune

300 at clinic
Dr. Rajesh Alone Psychologist, Pune
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajesh Alone
Dr. Rajesh Alone is a renowned Psychologist in Mangalwar Peth, Pune. You can meet Dr. Rajesh Alone personally at Sigmund Freud Mental Health Research & Psychoanalysis Institute in Mangalwar Peth, Pune. Book an appointment online with Dr. Rajesh Alone and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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408,Block No II,Lloyds Chambers,Maldhakka Chowk,Mangalwar Peth. LM: Next to Coconut Grove Hotel, PunePune Get Directions
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I can't memories my studying subjects, all are forgotten by attending exam. I feel very bad to studying. What is remedy for my problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
Check your blood CBC, TSH, serum ferritin and inform me as some diseases like anemia, thyroid diseases have to be ruled out. Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make Your Own Study Notes Taking Notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind Mapping A good Mind Map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation. ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flashcards Using Flashcards is a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends.
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Dear Doctor, I am in a great stress because of this issue- in normal days I am as good and lively as anyone is but sometimes and more often than not when I wake up I feel drowsy and can't concentrate on my studies my eyes are having pricking effect even I had a good sleep and when this symptoms didn't happen on morning it starts from evening and I feel like very tired. please help me in this Doctors.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Doctor, I am in a great stress because of this issue- in normal days I am as good and lively as anyone is but so...
homoeopathic medicines BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily D-STRESSdropss ( ADVEN) Drink 20 drop in 20 mlfresh water twice daily, Bramhari pranayam daily for 15 minutes Report after 30 days
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Hi I. Am 50 yr old female. I get panic attack s like while doing facial I close eyes I get panicky. I am yearly go on holidays by flight. I am scheduled to fly next month. But I am feeling scared to fly from now. My dr. Has prescribed etizolabeta. 25. Previously I have taken zapiz 0. 25. Pl guide me

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to have panic disorder but the treatment you are on can only give you relief of panic attacks for a duration of few hours after taking the medications. You need to be on a proper medication to treat panic disorder. Please consult a psychiatrist, who can help you with your problem.
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I lost some body close last year since the feel very depressed and prepare keeping to my self all the time. please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost some body close last year since the feel very depressed and prepare keeping to my self all the time. please he...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I'm not attracted to wife after she got fat. But I am very much interested in sex. I could not tell her the reason and I do not want to hurt with this chilly reason. But I love my wife. Please suggest the solution. Love marriage 3 years back and We have 2 years old kid.

M.Sc. - Applied Psychology
Psychologist, Coimbatore
Becoming fat is common thing in this current trend. If you are bothered by this, You can do certain things to change the situation. Insist your wife to go for a walk early in the morning for about half-an-hour. Tell her to talk nutrients food and on a healthy diet. To make her satisfied, you can also go with her in the morning which will help to boost your metabolism as well. If you could see that your wife is reducing weight, working on to reduce the weight, hope your hesitation will also get resolved. Weight reduction will not alone helps for satisfied sexual relationship, also helps her stay fit.
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I have a serious ulcer problem and while eating eagerly am getting hiccups. And how to reduce my ulcer problem. I have smoking habit, how to quit smoking. I have little bit skin issues how to reduce black spots on my face.

I have a serious ulcer problem and while eating eagerly am getting hiccups. And how to reduce my ulcer problem. I hav...
For ulcer --- 1--- tab. Peptileen 2-2 with narikel khand 20 gm with planawater 2 hr before meal at the morning n evening 2-- hare nariyall ka pani daily 500 ml you have to take 3--- milk strrictly prohibited in diet 4---- mirch masaale no use 5---- moong dal lauki chapati use only.
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When ever I think about some thing I feel that my whole body treambles and my heart beat runs in an alarming rate I need to know about this and lastly I my depressed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given details, it seems that you are anxious and you could be suffering from anxiety disorder. You need to undergo some screening tests to determine your problem. Please post a private question with every detail. So that I will be able to diagnose you and suggest treatment. Take care.
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I am suffering from an addiction to tramadol and swallow min- 8 tablets daily. When I am not with my drug, I just feel pissed off and very irritated. I want to quit drugs. Help!

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am suffering from an addiction to tramadol and swallow min- 8 tablets daily. When I am not with my drug, I just fee...
Hmmm, when your dependency created it is very difficult to quit but not impossible. I think you will take help from any deaddiction center. You need to ready to urself to get admit in any deaddiction center for some time period. Where you can easily deal with your withdrawal symptoms & urge. Also can understand the disease of addiction. The other option is to take treatment from psychiatrist. Best luck, not to worry.
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What about nicotek nicotine gum as show in adds does it help quiting smoking and is it good?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Nicotex nicotine gum is useful in quitting smoking. You can use it whenever you feel the urge to smoke. It is effective too. Take care.
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Sir, for last almost two years, i have consulted 4 psychiatrists n g astrologists but rather than getting cured, problems increased i m facing problems like negative thoughts n worriesinsecure about future irritated on small thing was an occasional drinker but with anti depress-dents n anti anxiety tablets, alcohol intake n smoking has increased at least three times Personal life gone for a six stomach remains upset dont feel like eating not interested in hobbies i use to loven feel gloomy and sad confusion lack of concentration fatigue feel mentally drawn remain worried that i shouldnt slap someone in conversation height and train fobia that i should not commit suicide. I am posted in Chennai. Please advice me.Thanking you

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may need to review your medication with these types of symptoms. The alcohol and smoking is not at all helping and the prognosis for your depression will only worsen with the continued use of these two substances: Kindly work towards stopping the same, immediately. I do not believe in astrologers or astrology, so kindly excuse my saying that they do not help at all. I would rather suggest you work with a counselor to deal with a lot of your issues and find ways to develop skills to cope with life. Your depression is clearly anger related and the suicidal drive must be worked on with counseling. Your disinterest in life itself is of concern. So do treat this as urgent and seek both psychiatric and counseling help.
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Due to smoking unable get in sex. Any treatment and exercise. I want to quick smoking. Tried due to circumstances still on. We need kid pls help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course your sex life will be effected if you continue to smoke. So quitting and immediately and promptly is the best advice I can give you. You must do a lot of exercises: one of which is called kegel and you can find more if you google this name. There are too many harmful effects because of smoking. But here are a few to ruminate up on with the intention of either making you stop or to never start again. It has more than 7000 chemical substances most of which are harmful. It affects your stamina, breathing, forms skin wrinkles; Bad for your heart, bad for bad cholesterol, it can lead to strokes, dental problems, eye problems, cancer, brain cell death, vascular problems, throat problems, voice difficulties, etc. The list is quite endless. It is so bad that there is an international battle to dissuade smoking. Each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vasoconstrictor i.e. it narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Your BP rises with every cigarette you smoke. But to me the biggest danger is that, in time, dependence and tolerance will develop so that you will want more cigarettes in order to have the same effect as when you started smoking with only one or two. Now, the bluff that we all went through when we were teens was this belief (really a denial) that, if we want, we can stop at any time we choose. That unfortunately does not work: it is a deceptive bluff. The fortunate thing about giving up smoking is that you can reverse most of the damage by giving up at any time: the sooner the better, however.You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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Is there is any mental problem in my body.

Master of Science in Pharmaceutical Medicine, BHMS
Homeopath,
Is there is any mental problem in my body.
Hello, please explain futher, as homoeopathic medicine acts on psychological background. You will be definitely benefited from it, there is no need of chemical as it induces sleep and other side effects. Kindly write in private, homoeopathy is safe and cost effective science.
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Hello, I am a 24 year old boy. I am facing fear every where. Like I went to petrol pump and saw there they were doing wrong things and click photos but after this I thing this will come to me and it can hurt me. Like this type of fear comes very day in every thing. I found myself in it and get afraid every day for every reason an every thing what I do. I also facing problems to go alone in any place. Also because of this I am not able to concentrate on any work. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I am a 24 year old boy. I am facing fear every where. Like I went to petrol pump and saw there they were doing...
Dear lybrate-user, from the given information, your fear is due to anxiety. You must understand anxiety disorder and take treatment for that. Usually psychotherapy helps. Consult a psychologist online of in person for treatment. Take care.
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I used to think a lot on small little things which sometimes lead to stress. What should I do to overcome this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I used to think a lot on small little things which sometimes lead to stress. What should I do to overcome this problem.
Continuous slogging makes you think too much on every thing.*. Have breaks and enjoy a joke with your friends. *. Be confident. Homoeopathy has good treatment without causing adverse effects take homoeopathic medicine kali phos 30 once daily in the morning and in the evening for 7 days and give feedback
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Anxiety Disorder - Natural Remedies That Can Help You!

BAMS, MD Ayurveda
Sexologist, Lonavala
Anxiety Disorder - Natural Remedies That Can Help You!

In the fast paced world today, everyone is in a hurry to get things done and thus, sleep disorders, chronic stress and anxiety are natural outcomes. They may appear to you as very common and do not concern much. But in reality, they can be extremely harmful to your health. High blood pressure and diabetes are some of the most serious results of chronic anxiety and so these must not be neglected. Though there are uncountable ways of treating these problems, it is better to start with Ayurvedic home remedies as they can cure you completely of anxiety and depression without causing any side effects.

Drink a cupful of chamomile tea when you are feeling anxious
Chamomile contains apigenin and luteolin, which are known for promoting relaxation. A recent study conducted at the University of Pennsylvania Medical Centre reports that the patients who are detected with generalized anxiety disorder and took chamomile tea supplements for 2 months, experienced a significant reduction in anxiety and depression symptoms as compared to those patients who were given a placebo.

Try to have about 3 grams of Omega-3 a day
There is enough evidence that Omega-3 fatty acids help in easing anxiety symptoms as well as lifting your mood by reducing the stress chemicals like adrenaline and cortisol in the body. You can have canned fatty fish like tuna, salmon along with a handful of walnuts and flax seeds with warm milk as these are all great sources of Omega-3 fatty acids.

Breathe in lavender when you are stressed out
People who receive a regular massage with lavender oil are found to be more confident and optimistic and less anxious. It can even lower down the systolic blood pressure, which is related to the stress levels. You can also add a few drops of lavender oil in your bath as well as your pillow. If you want an immediate release from stress, then adding a few drops in a cup of hot water and inhaling it right away can be a great option. Lavender oil can be used in any form you want. So you may dab a few drops right on your skin as lavender is one of very few essential oils that can be directly applied.

Anxiety itself is very harmful, and it even paves the way for more severe ailments. If you had been suffering from anxiety and chronic depression for quite some time, then it is advisable to try these home remedies before popping in those anti-depressants with loads of side effects.

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I am 18year old guy. And now a days I habe lost interest in studies. Whenever I sit for studies I am unable to concentrate for a single minute. What to do. please help me plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you have lost interest in your studies then may be you are in the wrong course. It is obvious that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. It may also be that you have studied these topics already right through the year and find it very boring to do it all over again. Perhaps you are not exercising enough everyday! Look into all of these matters and deal with it in an appropriate fashion. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Helo maim I have problem .i am suffering always tension my mind .i do not why all time I have tension in my my mind .so you give me any solution plz.

BHMS
Homeopath, Faridabad
Helo maim
  I have problem .i am suffering always tension my mind .i do not why all time I have tension in my my mind...
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks.
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I am a 20 year old girl. Its been months I am not able to have proper sleep at night and I have lost my appetite. Dont feel like talking to anyone. My personal life is been a mess since I dont know how many years now. I have no interest in living in this world. I would love to just go n die but just holding on till I can because of my family.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you could be disappointed. Disappointment also produce symptoms equivalent to depression like loss of sleep, lack of appetite, suicidal tendency etc. Introspect. Have you had any disappointing episodes in the near past? I think two or more counseling sessions should be good for you. Please let me know if you are willing for telephone counseling sessions. Take care.
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Hi when I'm n depression mode I go to temple and worship it gives me peace for hour and I spent lot of money to visit many temples in Tamil nadu. God is true or not. I don't know about tat really I waste my money worshiping god?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi when I'm n depression mode I go to temple and worship it gives me peace for hour and I spent lot of money to visit...
Depression is a treatable disease of the mind, which certainly affects your thinking, mood, emotions and also your decision making. Rather than blaming god or anyone for waste of your money, it would be more appropriate to start treatment for your depression. Like any other illness it is completely treatable. Consult online with a brief description of your present complaints and details of treatment taken if any so far. Take care.
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