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Dr. Rajesh Alone

Psychologist, Pune

300 at clinic
Dr. Rajesh Alone Psychologist, Pune
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajesh Alone
Dr. Rajesh Alone is a renowned Psychologist in Mangalwar Peth, Pune. You can meet Dr. Rajesh Alone personally at Sigmund Freud Mental Health Research & Psychoanalysis Institute in Mangalwar Peth, Pune. Book an appointment online with Dr. Rajesh Alone and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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408,Block No II,Lloyds Chambers,Maldhakka Chowk,Mangalwar Peth. LM: Next to Coconut Grove Hotel, PunePune Get Directions
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I have all the symptoms of ADD what should I do. I cannot concentrate on anything and I get bored with everything.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try to exercise on most days. You don’t have to go to the gym. A 30-minute walk four times a week is enough to provide benefits. Thirty minutes of activity every day is even better. Pick something enjoyable, so you’ll stick with it. Choose activities that play to your physical strengths or that you find challenging yet fun. Team sports can be a good choice because the social element keeps them interesting. Get out into nature. Studies show that spending time in nature can reduce the symptoms of ADD/ADHD. Double up on the benefits by combining “green time” with exercise. Try hiking, trail running, or walking in a local park or scenic area. Tips for getting better sleep Have a set bedtime and stick to it, and get up at the same time each morning, even if you’re tired. Make sure your bedroom is completely dark and keep electronics out (even the dim light from digital clocks or your cellphone can disrupt sleep). Avoid caffeine later in the day, or consider cutting it out entirely. Implement a quiet hour or two before bed. Try to turn off all screens (TV, computer, smartphone, etc.) at least an hour before bedtime. If your medication is keeping you up at night, talk with your doctor about taking a lower dose or taking it earlier in the day.
1 person found this helpful
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I'm a smoker since 5 years right now I want to quit I have tried self control method but i'm not able to control please suggest alternative way.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Suicidal Ideas

MD - Psychiatry
Psychiatrist, Alappuzha
Suicidal Ideas

Its very common to have suicidal ideas while you are depressed. This is time you must go to a psychiatrist and take medications. Simple advice won't be useful at this level. Simple counselling wont lead to any wonder if you are harbouring suicidal thoughts. Never neglect in this stage as you can save yourself or the one you love.

Quit Smoking

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Quit Smoking
Will power is the key to quit smoking.
Chewing an elaichi (cardamom) or laung (clove) when you are craving always helps.
Also there are many nicotine replacement methods in the market (not only chewing gum). All these should be used under supervision of the doctor.
2 people found this helpful

I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this
part of aging?
Dear , not necessarily this is due to ageing. I think your attitude has changed. Attitude changes due to many reasons. You are in your middle age. During middle age, every one are conscious about their career, past achievements and future plans. Most think that they could not achieve maximum and therefore become slightly depressed and start working harder. I think, that is your problem. Can you provide me more information? take care.
1 person found this helpful
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When I am having tension I can't see anything clearly. Sir please tell me how to solve this problem.

MBBS
General Physician, Chennai
When I am having tension I can't see anything clearly. Sir please tell me how to solve this problem.
You try exercise daily try to meditate every time you feel tensed close your eyes breath deeply and count from 1 to 100 the exercise will help you sleep better aqnd increase the blood ciculation and the chemicals in the brain.
1 person found this helpful
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May be I am lacking behind emphasizing my difficulty, I am 49 yrs old.. since 1 to 2 Yrs...I was unable to concentrate on any job.. Let it be occupational, or any other, Not getting interest to continue and close the activity which ever started.. Say for ex., if I start doing some body exercises in the morning for some time 20 to 30 mts, I was starting but after two to three days or a max of a week the same activity was getting discontinued and not getting interest to continue, not only that, even on most interested activity...I found through some magazines that after checking the symptoms I am having clinical Depression, Not getting sound sleep, Having indigestion for which had some medicines for a period of one two months as a course but no result found..In-stabled mind always think to do something but due to instability of concentration unable to continue, suggested for meditation/yoga, but the same thing unable to concentrate to continue, BP and Urine/blood sugar checked and its Ok.. If I am reading some magazine/news paper article/watching TV/doing some work/chanting some thing in pooja room, if I found somebody is talking/some noise observed, immediately the mind diverts and I need to start from the beginning to follow.. consulted one of the physicians, but could not get me correct treatment... Can any doctor give me suggestion which can be more helpful to correct myself

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Along with psychiatric treatment please follow it up with counselling and psychotherapy to identify the underlying cause for disinterest in daily activities. It will help you to modify some of your behaviour as you are unable to achieve your goals. Removing things which distract you can be a good starter. CBT would also help you.
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Hi. I am staying away from family since 4 years. I am having lot of mental issues. I am going into depression. I finds my life to be hopeless. My marriage is going to get fixed by family. My family dint accept my boyfriend. Now I am struggling to forget him. I hv no other option than leaving him since my parents hv blackmailed me that they will be no more if I won't forget him. So all these things are making my life difficult. I can't sleep at nights. Mornings I gets up and I finds I am losing everything. Kind of exhausted feeling. I am struggling with life. I am not finding happiness in life. I have no hopes no dreams. I don't know what's going to happen if I continues to be like this. I can't live like this. It's painful. I need some kind of psychiatric help or I might complete lose myself.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi. I am staying away from family since 4 years. I am having lot of mental issues. I am going into depression. I find...
Good ​Morning, I understand the situation that you are in. Life is so much more worth living and you know that for a fact since you have lived your life so far, you just need to enjoy what is going on and be in the present; neither in the past nor in the future. I agree that depression and anxiety that you are experiencing are due to circumstantial reasons and I believe they will alleviate when the situation changes. Positive thinking will get you where you need to be in life. If your marriage is fixed, it might be helpful to speak with your fiancee about your feelings so that he understands. If you feel understood, it may be a good relationship. Do not discount others and idealize only one person. Marriage in INDIA is about families and not about only yourself or only your and the other. So it might be useful to count them in and take heart in the fact that the person who they have chosen for you may be the right person also. It is easier said than done. However, moving on to your symptoms, I believe you need to be on medications for a good 3-4 months and we can help you with the same. Please pay and book an appointment and we can discuss options for medication therapy for you. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I am a anxiety person. I find it hard to breathe when I am stuck with anxiety. What is the first aid and medication

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi, What is your age, What are doing right now? What are the other bodily changes you notice while anxious? racing heartbeat ? sweating? nausea, trembling and dizziness? Would you say that you have been bothered by "nerves" or feeling on edge. Some people also have disturbed sleep. What are situations that makes you feel uneasy? Come back with answers. ALL THE BEST!!
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I feel very sad & lifeless sometimes. I do not get aggressive or hormonally intense instead I become very silent like going in great despair. Difficult to talk or reply to anybody. Prefer to be alone at that time. Escapist type nature.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I feel very sad & lifeless sometimes. I do not get aggressive or hormonally intense instead I become very silent like...
Hi I will prescribe you some harmless but effective flower remedy available in homoeopathy shops. Mix 3 drops larch + 3 drops of aspen + 4 drops of mimulus + 3 drops of cherry plum. Mix these with 100 ml water and drink once daily before sleeping.
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How to quit smoking how is it harmful regarding health issues and best way to quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. All these chemicals are capable to produce cancer, lung problems, breathing difficulties etc. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Iam not concentrated on studies for long time. I don't have patience to study continuously 4 to 5 hours daily. Please give me solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must be under some stress. Meet with a counselor and sort this out and you will start remembering a lot better. Here are some things you can do to get back your concentration and memory anyway: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I am 46 years old and suffering from low mood and irritation. Even any small stress keeps me very uncomfortable. My concentration level is very poor as well very low self esteem. I am in care (Egypt) not know much about the other pathy for treatment. Is it advisable to go for Psychiatry? Is there any side effect of allopathic treatment. Kindly advice me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 46 years old and suffering from low mood and irritation. Even any small stress keeps me very uncomfortable. My c...
In my opinion, you don't need any psychiatric medicine or any other medicines. You need simple counseling to understand life and to know how to manage stress and low moods.
5 people found this helpful
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BHMS
Homeopath, Solan
Stop smoking.

Dear Sir/Madam, Gud Evening. I'm suffering from depression past 10 years Symptoms are. Over thinking Can't control mind Sleepless indigestion So much of nervous while talking One side right eye keep paining until sleep My face always boring Feeling alone Restless mind Angry Short time memory Controversial with family & friends & college & boss also misunderstanding I lost everything I lost my life I need to get well soon I need to start new life Pls help me doctor Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear Sir/Madam,
Gud Evening.
I'm suffering from depression past 10 years
Symptoms are.
Over thinking Can't control mi...
Dear lybrate-user, I understand your condition. We want to help you at our level best. Looking at your age I need to talk to you more about your problem and need to see you as well. As treatment changes as per patient requirement. Please do not dishearten you will get improvement. There are new treatment available for long standing depression. We want to help you. All d best!
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Lack of Sexual Desire in Your Partner - the Best Way to Approach It

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Lack of Sexual Desire in Your Partner - the Best Way to Approach It

If you are in a commitment, relationship or a marriage that is not so blissful in terms of physical intimacy and love, you probably can feel the blues. Whether a person is one with a high desire or one with a flat sex line it is a must to improve the relationship in which the person is. 

Here are 6 tips, which can be discussed with the partner who has a low sexual desire:

  1.  A satisfying relationship should be a priority: There are two main reasons to make sex life better and pay attention to it. First reason is that relationship with the spouse and the marriage depend on sex to a large extent. There is no successful relation unless there is a satisfying sex life. Second reason is that unless the intimate act is not enjoyed a person is just cheating themselves. 
  2. Medical Checkup: A visit to the gynecologist or physician can be planned for the spouse. Hormone replacement therapy can be considered. Evaluation and assessment should be done to see that effects are not been caused due to medication. Certain herbal and dietary changes might be helpful.
  3. An appointment with a therapist experienced in the area of sexuality should be scheduled: A certified sex therapist can help overcome the difficulties faced by you or your partner, whoever,  faces a low sexual desire. Drugs, like Viagra could be prescribed by the therapist.
  4. Consider your spouse's feelings: Though you might have a low sexual drive, but do make sure that you take care of your spouse's feelings as they can be rejected and hurt. The spouse's mood can be elated by flirting and telling them that they are special to you.
  5. Exercise and running: Daily exercise leads to an increase in the blood circulation and thus, the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina, which in turn helps in a quicker lubrication when in the act. Exercising also lengthens and strengthens the orgasm. Also, while exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex, but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.
  6. Improve self-esteem: In some cases a poor body image might be a hindrance from indulging into sexual activity. These personal issues should be given time and dealt with in order to boost the self-esteem. One can start by exercising to improve the body image. Also, lifestyle modification and cutting down on cigarettes and alcohol helps. A new hobby can be taken up to relieve mental pressures.
4217 people found this helpful

10 Things To Know About Adolescent Anxiety

Post Graduate Diploma in Pyschology
Psychologist, Noida
10 Things To Know About Adolescent Anxiety

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.

2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.

3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.

4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.

5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.

6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.

7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.

8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.

9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.

10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4577 people found this helpful

Hello doctor. I'm studying 2nd year MBBS. I want to know what is the best timings to study (either early morning or night) and for how many hours should I sleep as a medical student? As I hav to read a lot and I have my exams coming in December. please to tell me an accurate answer which will be very useful to me. Regards.

MBBS
General Physician, Trivandrum
Hello doctor. I'm studying 2nd year MBBS. I want to know what is the best timings to study (either early morning or n...
The best timings and ways to study depends entirely upon you. At least 6 hours of sleep is necessary for proper functioning of the brain so if you deprive yourself of too much sleep then your studies will be affected even though you study a lot of time. Early morning from 6 to 8 am is a very good time for studies since there will be minimal distractions. If you have any more problems to discuss or have any doubts about your exams you can contact me again. Take care.
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I m of the age 23. And I have a very bad habit of chain smoking can you please suggest for quitting the smoke. During jogging I get lot of dhum.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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