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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Counselling And Stress Management
Treatment of Drug Abuse and Addiction
Nicotine De-Addiction Treatment
Obsessive Compulsive Disorder Treatment
Management of Parenting Issues & Doubts
Cognitive Behavioral Therapy
Sex Addiction Counselling
I can't memories my studying subjects, all are forgotten by attending exam. I feel very bad to studying. What is remedy for my problem?
Dear Doctor, I am in a great stress because of this issue- in normal days I am as good and lively as anyone is but sometimes and more often than not when I wake up I feel drowsy and can't concentrate on my studies my eyes are having pricking effect even I had a good sleep and when this symptoms didn't happen on morning it starts from evening and I feel like very tired. please help me in this Doctors.
Hi I. Am 50 yr old female. I get panic attack s like while doing facial I close eyes I get panicky. I am yearly go on holidays by flight. I am scheduled to fly next month. But I am feeling scared to fly from now. My dr. Has prescribed etizolabeta. 25. Previously I have taken zapiz 0. 25. Pl guide me
I lost some body close last year since the feel very depressed and prepare keeping to my self all the time. please help me.
I'm not attracted to wife after she got fat. But I am very much interested in sex. I could not tell her the reason and I do not want to hurt with this chilly reason. But I love my wife. Please suggest the solution. Love marriage 3 years back and We have 2 years old kid.
I have a serious ulcer problem and while eating eagerly am getting hiccups. And how to reduce my ulcer problem. I have smoking habit, how to quit smoking. I have little bit skin issues how to reduce black spots on my face.
When ever I think about some thing I feel that my whole body treambles and my heart beat runs in an alarming rate I need to know about this and lastly I my depressed.
I am suffering from an addiction to tramadol and swallow min- 8 tablets daily. When I am not with my drug, I just feel pissed off and very irritated. I want to quit drugs. Help!
Sir, for last almost two years, i have consulted 4 psychiatrists n g astrologists but rather than getting cured, problems increased i m facing problems like negative thoughts n worriesinsecure about future irritated on small thing was an occasional drinker but with anti depress-dents n anti anxiety tablets, alcohol intake n smoking has increased at least three times Personal life gone for a six stomach remains upset dont feel like eating not interested in hobbies i use to loven feel gloomy and sad confusion lack of concentration fatigue feel mentally drawn remain worried that i shouldnt slap someone in conversation height and train fobia that i should not commit suicide. I am posted in Chennai. Please advice me.Thanking you
Due to smoking unable get in sex. Any treatment and exercise. I want to quick smoking. Tried due to circumstances still on. We need kid pls help.
Is there any cure for drugs? I have a friend who has been constantly been feeding over drugs since last 7-8 years hopefully, precisely not known. I want to help him and his family out while trying to know that is there any remedy that medical science can provide? he has been quite brutal these days, behaving weird and roughly even with his own family members. Please for christ's sake, help me out!
Hello, I am a 24 year old boy. I am facing fear every where. Like I went to petrol pump and saw there they were doing wrong things and click photos but after this I thing this will come to me and it can hurt me. Like this type of fear comes very day in every thing. I found myself in it and get afraid every day for every reason an every thing what I do. I also facing problems to go alone in any place. Also because of this I am not able to concentrate on any work. Please help me.
I used to think a lot on small little things which sometimes lead to stress. What should I do to overcome this problem.
In the fast paced world today, everyone is in a hurry to get things done and thus, sleep disorders, chronic stress and anxiety are natural outcomes. They may appear to you as very common and do not concern much. But in reality, they can be extremely harmful to your health. High blood pressure and diabetes are some of the most serious results of chronic anxiety and so these must not be neglected. Though there are uncountable ways of treating these problems, it is better to start with Ayurvedic home remedies as they can cure you completely of anxiety and depression without causing any side effects.
Drink a cupful of chamomile tea when you are feeling anxious
Chamomile contains apigenin and luteolin, which are known for promoting relaxation. A recent study conducted at the University of Pennsylvania Medical Centre reports that the patients who are detected with generalized anxiety disorder and took chamomile tea supplements for 2 months, experienced a significant reduction in anxiety and depression symptoms as compared to those patients who were given a placebo.
Try to have about 3 grams of Omega-3 a day
There is enough evidence that Omega-3 fatty acids help in easing anxiety symptoms as well as lifting your mood by reducing the stress chemicals like adrenaline and cortisol in the body. You can have canned fatty fish like tuna, salmon along with a handful of walnuts and flax seeds with warm milk as these are all great sources of Omega-3 fatty acids.
Breathe in lavender when you are stressed out
People who receive a regular massage with lavender oil are found to be more confident and optimistic and less anxious. It can even lower down the systolic blood pressure, which is related to the stress levels. You can also add a few drops of lavender oil in your bath as well as your pillow. If you want an immediate release from stress, then adding a few drops in a cup of hot water and inhaling it right away can be a great option. Lavender oil can be used in any form you want. So you may dab a few drops right on your skin as lavender is one of very few essential oils that can be directly applied.
Anxiety itself is very harmful, and it even paves the way for more severe ailments. If you had been suffering from anxiety and chronic depression for quite some time, then it is advisable to try these home remedies before popping in those anti-depressants with loads of side effects.