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Dr. Rajendra P. Jagtap

BHMS, Diploma in Medical Law and Ethics (PGDMLE), MBA (Healthcare)

Homeopath, Pune

22 Years Experience
Dr. Rajendra P. Jagtap BHMS, Diploma in Medical Law and Ethics (PGDMLE), MBA (He... Homeopath, Pune
22 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajendra P. Jagtap
Dr. Rajendra P. Jagtap is an experienced Homeopath in Dhankawadi, Pune. He has been a successful Homeopath for the last 22 years. He is a BHMS, Diploma in Medical Law and Ethics (PGDMLE), MBA (Healthcare) . He is currently associated with Shree Sainath Nursing Home in Dhankawadi, Pune. Book an appointment online with Dr. Rajendra P. Jagtap and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - - 1995
Diploma in Medical Law and Ethics (PGDMLE) - - 1998
MBA (Healthcare) - Sikkim Manipal University, - 2012
Languages spoken
English
Hindi
Professional Memberships
American Heart Association

Location

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Shree Sainath Nursing Home

# C/o. Home C-4-1, Yashwantrao Nagar, Chavan Nagar, PunePune Get Directions
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I am 24 years old unmarried male. I am suffering from erectile dysfunction with low sex drive, night fall sometimes and a leakage of semen like water from my sex organ when I get sexually arouse. Is this situation can be reversed. Can I become healthy again and live a normal life.

BHMS
Homeopath, Mumbai
I am 24 years old unmarried male. I am suffering from erectile dysfunction with low sex drive, night fall sometimes a...
Yes lybrate-user it can happen! But you need to stop all your addiction like alcohol, smoking and masturbation if any! Consult and give all history in detail! Avoid red meat, oily spicy food! Do yoga to calm down your nerves!
2 people found this helpful
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My sisters son not growing his weight so which feed for good them they only 3 month.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
My sisters son not growing his weight so which feed for good them they only 3 month.
Hello lybrate user, The best food for a 3 month old baby is breast milk. You can also give pureed fruits ( banana, peach, pear) and vegetables. Only after 4 th month some additions are made to his diet.
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Hello, I have a question I am a married woman, whenever my husband and I want to have intercourse, my husband looses erection instantly, we have been facing this problems since four days its now 4 times in a row, he has been loosing erection and now we are very much stressed. Help us.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Hello, I have a question I am a married woman, whenever my husband and I want to have intercourse, my husband looses ...
Problem in erection is most often a transient one. You said it's only 4 days so probably it's a temporary one. Don't worry much about this. Wait till 10 days time don't try another intercourse immediately go for some day outs in the mean time. It will be resolve naturally. All the best.
1 person found this helpful
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What makes us to pee I mean for a normal person if he drinks 2to 3 glass of water in morning then is it normal to go to pee 2 to 3 times thereafter. I go to exercise to the garden daily but I felt need for going to urination even when I had pee before leaving for garden from also before sleeping I go to pee but still I had sensation after 10 min that I should go to pee. What might be the reasons also suggest me some home remedies and exercises to get rid of this. I am 22years.

MBBS
General Physician, Chandigarh
What makes us to pee I mean for a normal person if he drinks 2to 3 glass of water in morning then is it normal to go ...
Urine formation in the body is a continues process and it needs to be evacuated from time to time there is no fixed frequency for that yes it increases with excessive hydration and in excessive cold conditions also frequency increases in some particular diseases like urinary tract infections etc do consult a good physician to ascertain your condition.
3 people found this helpful
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Does bleeching in case of discoloration of teeths since childhood solve the problem permanently?

Dentist, Tiruvannamalai
From childhood you have discoloration mean mostly that is dental flurosis or amelogenisis imperfecta. You consult a dentist first. Veneer or fpd is good.
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Sir/madam Age 20, height=5 10 .since 2 months is must staying at home having food (vegetarian. Daily 3 times but not gaining any weight. Still 55 kg since months. I am concerned about this please help me to gain weight. Is this some kind of problem is "yes "please provide me a solution. Thanx in advance.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Sir/madam Age 20, height=5 10 .since 2 months is must staying at home having food (vegetarian. Daily 3 times but not ...
At your age this is no abnormality as per indian frame watch your weight for next six months if it remains stable or decreases then you need to worry.
1 person found this helpful
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How To Fix Hair Fall And Hair Thinning?

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
How To Fix Hair Fall And Hair Thinning?

When it comes to healthy, shiny hair, you get out what you put in. This means that proper nutrition is key for healthy hair.

 Hair loss has multiple causes, including bad eating habit, vitamins and mineral deficiency, medications.
 Around 40-50% of overall look is depend on hairstyle specially for women.

1. Iron deficiency - low iron levels lead to hair thinning and hair loss problems.
Food rich in iron -dark green leafy vegetables auch as spinach etc, beans, seafood, poultry, red meat etc.

2. Omega 3- omega 3 fatty acids help to promote hair growth. Proper amount of omega-3 in your diet prevents dry, itchy, flaky scalp and is beneficial in reversing hair loss.
Sources of omega 3 -fish, chia seeds, flax seeds, chia seeds, sesame seeds, pumpkin seeds, almonds, peanuts etc.

3. Protein- amino acids are the building blocks of protein. Amino acids are necessary nutrients which strengthen your hair.
Food rich in protein-milk, paneer, tofu, whey protein, beans, nuts, soyabeans, egg whites, meat, chicken, fish etc.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4. Biotin rich food -almonds, nuts, legumes, whole grains, peanut butter etc. 
Maintaining the growth of healthy hair.

5. Vitamin c- your body requires vitamin c for iron absorption therefore; you need to add citrus fruits to your die. Orange, lemon etc.

5. Oiling your hair is crucial. Use almond oil, coconut oil or even olive oil once or twice a week works wonders. Massage on the scalp and leave it overnight. Rubbing action heat up scalp area increasing blood circulation. Hence more nutrients traval through blood to scalp.

 What to avoid-

  •  Avoid artificial sweatnets/packed juice,
  • Restrict the usage of hair dryers to not more than twice a week.
  • Wash your hair before bed. Gel, spray etc.
  • Certain steroids can cause hair loss because they raise the levels of hormones that attack the follicles.

 Follow above and you will see the big difference.

5 people found this helpful

I am suffering from back pain from last 1 month. Please suggest me how to get relief from pain. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 1 month. Please suggest me how to get relief from pain.
Thank you.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I was suffering from sinusitis for last two years. It only temporarily decrease but not permanent cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-49 Drops ( Dr Reckeweg) Drink 20 drops 3 times daily in 20 ml fresh water LEMNA MINOR 30 ( Dr Reckeweg) Drink 5 drops direct on tongue 3 times daily In Acute attacks take BOOUME 27 or POLLINOSAN DROPS ( BIOFORCE) Hold 10 drops direct on tongue for 10 seconds and then swallow it.Repeat every 2-3 minutes till acute sneezing attack lasts. Report after 2 months
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I think I am suffering from social anxiety disorder from 4-5 years. I always have a fear of being judged in front of strangers, not able to eat or drink in front of them, not able to do things even which I am proficient in. Sometimes I reevaluate and keep wasting time thinking how I would have made my any past conversation better by saying something else. I was not really sure of my condition but now after researching a bit on internet, I found out symptoms of social anxiety disorders matches with mine perfectly. I really hate being in groups, but want to be in them too. Its like I wanna be a part of all social interactions but face high anxiety and stress. I am suffering from this condition since I was 13 or 14. I also have chronic bronchitis. I really feel very alone sometimes, can not speak or open up in front strangers. I Always have a fear that I will mess it up. Pls help me.

MD - Psychiatry
Psychiatrist, Chennai
I think I am suffering from social anxiety disorder from 4-5 years. I always have a fear of being judged in front of ...
Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people.  It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life.  It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety. Consult a psychiatrist and get helped. All the best.
1 person found this helpful
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BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
TRUE STORY :
Jaw Bone substitutes are costly because IMPLANTS were DELAYED.
Implants are expensive because ROOT CANAL TREATMENT was AVOIDED.
Root Canal Treatment is taxing because CAVITIES WERE NOT FILLED IN TIME.
Cavities were not filled because of the LAZINESS TO VISIT DENTIST EVERY 3 MONTHS.
DENTISTRY IS NOT EXPENSIVE.IRRESPONSIBILITY IS!
Preservation is the rule,
Recreation is a custom!

Sunscreen - Do's And Don'ts

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Sunscreen - Do's And Don'ts

With summer right around the corner, it is tremendously important to stress upon the importance of using sunscreen. The right sunscreen provides protection from the spectrum of harmful rays of the sun that are known as uva and UVB, which not only create the threat of skin cancer but also fasten the process of skin aging. Taking adequate measures against these hazards is thus of prime importance.

No sunscreen provides absolute protection from the harmful rays of the sun but using the right product in the right way will take you far in shielding yourself from their harshness. These are the do's and don'ts you need to follow before you apply sunscreen the next time.

Do: Choose a sunscreen that is, at least, spf 30+

That is the minimum protection that your skin requires. And if you must stay outdoors for an extended period of time, opt for a product with a higher SPF rating.

Do: Apply sunscreen 15-30 minutes before going outdoors

For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.

Do: Test a small amount of the product on yourself before application

Apply a small amount of sunscreen on your wrist first and check for allergic reactions if you're trying it for the first time or are switching over to a new brand. In case it causes an allergic reaction, discontinue use at once and consult a dermatologist regarding, which sunscreen you should use.

Do: Use sunscreen every day of the year

The sun's harmful rays persist in all seasons, whether it's summer or winter. Even on cloudy days, it's advisable to apply sunscreen to protect the skin as UV rays are still able to penetrate through thick covers of cloud, thereby harming your skin.

Don't: Apply sunscreen only on the face

Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.

Don't: Forget to reapply

Sunscreens rub off quite easily due to sweating or contact with water. Reapply as often as you can, ideally every 2 hours.

Keep in mind that apart from the application of sunscreen, it is also necessary to keep the skin covered as much as possible to protect yourself against skin ailments caused by exposure to the sun. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4489 people found this helpful

I am 26 not married male. When I masturbate I ejaculate less with in a minute 30 or 40 seconds when I am highly excited. Does this time affect my sex life after marriage. What is a good time before ejaculation during sexual inter course with the partner.

BHMS
Homeopath, Faridabad
I am 26 not married male. When I masturbate I ejaculate less with in a minute 30 or 40 seconds when I am highly excit...
Hello, Premature ejaculation is when ejaculation occurs before the partner achieves orgasm, or a mutually satisfactory length of time has passed during intercourse. There is no correct length of time for intercourse to last, but generally, premature ejaculation is thought to occur when ejaculation occurs in under 2 minutes from the time of the insertion of the penis and when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation. . Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. It may happen only in certain sexual situations or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Men with premature ejaculation often report emotional and relationship distress. Medication: You don’t need to take male enhancement pills with never-before heard ingredients. Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel excercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
1 person found this helpful
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I want to reduce my weight and looks like slim My height is: 6'0 My weight is: 86 How will I reduce can you give any suggestions like food habits and physical exercises.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my weight and looks like slim
My height is: 6'0
My weight is: 86
How will I reduce can you give any ...
Take high fiber low fat diet Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
1 person found this helpful
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Hello Dr. My mother is a 53 year old working lady. She is hypertensive and diabetic. Problem is that she has put on a lot of weight though her sugar and blood pressure are controlled. Presently she is 97 kg and her height is 5'5. Is it advisable for her to join gym? If yes then which exercise? And If no then how to control weight? Please advise.

Cardiologist, Faridabad
Hello Dr. My mother is a 53 year old working lady. She is hypertensive and diabetic. Problem is that she has put on a...
Diabetes pt gain weight later in life it is very important to control it so send her gym if she can do cardio exercises it will b better for her Also do her hba1c and lipid level as it is imp for obese pt having diabetes Met formin dose also adjusted for her
1 person found this helpful
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My father had a heart attack when he was pretty young. Should I be worried about having one?

MBBS
General Physician, Allahabad
My father had a heart attack when he was pretty young. Should I be worried about having one?
You should not worry but keep checking your bp and blood sugar and also lipid profile if high take proper treatment. Now a days in stressful life even 50% of doctors are also following the same path.
1 person found this helpful
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I lost some body close last year and since then feel very depressed please help me.

BHMS, CGO
Homeopath, Pune
I lost some body close last year and since then feel very depressed please help me.
For this problem you need a some counselling session with homoeopathic medicine. After few weeks, you will be perfect. You have to come out from this problem. Temporary relief - 1) start meditation and yoga. 2) don't spend time alone 3) don't think so much about past incidence etc. 4) spend time with your friends or family 5) play out door games etc.
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Peptic Ulcer - How Homeopathy is an Effective Way of Treating it?

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Peptic Ulcer - How Homeopathy is an Effective Way of Treating it?

Most likely you are suffering from duodenal ulcer if there is pain in the upper abdomen which is relieved by eating. If it increases after eating, it may be because of gastric ulcer. Gastric ulcers and Duodenal ulcer come under the category of Peptic ulcer disease (PUD). It is a lesion in the mucosal lining of the digestive tract, typically in the stomach as gastric ulcer or duodenum (1st part of the intestines) as Duodenal ulcers. These are caused by the digestive action of pepsin (a digestive enzyme) and stomach acid. 

Nearly 70–90% cases of such ulcers are linked to a spiral-shaped bacterium called H. PYLORI that thrives in the acidic environment of the stomach. The incidence of peptic ulcers occurring in the duodenum (the initial tract of the small intestine) is four times higher than those arising in the stomach.

Causes of Peptic Ulcer:

The underlying process that results in Peptic ulcer formation is an excess of acid production in the stomach and damage to the protective barrier inside the stomach. Certain things that can trigger excess acid production or can cause damage to the protective lining of the stomach are:

  1. Emotional stress
  2. Foods (spices, pungent foods, etc)
  3. Overuse of certain drugs, especially NSAIDs (Non-steroidal anti-inflammatory drugs)
  4. Infections (H-Pylori)
  5. Hereditary
  6. Smoking

Symptoms

Symptoms of peptic ulcers include:

  1. vomiting tendencies
  2. nausea
  3. pain in the upper and middle portions of the stomach after a meal and at night
  4. blood in the stool
  5. weight loss
  6. bleeding in the gastrointestinal region
Gastric Ulcer Common to Both Duodenal Ulcer Symptoms
More likely to be felt immediately after eating. Bloating More likely to be felt after few hours of eating
  Heartburn  
  Nausea  
  Loss of appetite  
  Burping  
  Pain when eating high fat food  
  Pain when stomach is empty  
  Pain in the stomach that may feel like burning  

 

 

 

 

 

 

 

Complications:

  1. Hemorrhage
  2. Perforation of ulcer
  3. Gastric outlet obstruction (obstruction in terminal part of stomach)

How to Prevent Peptic Ulcers
Certain lifestyle choices and habits can reduce your risk of developing peptic ulcers. These include:

  • not drinking more than two alcoholic beverages a day
  • not mixing alcohol with medication
  • washing your hands frequently to avoid infections
  • limiting your use of ibuprofen, aspirin, and naproxen sodium

Maintaining a healthy lifestyle through a balanced diet rich in fruits, vegetables, and whole grains, and quitting smoking and other tobacco use will also help you prevent developing a peptic ulcer.

Homeopathic Treatment For Peptic Ulcers
Homeopathy offers some very good medicines for peptic ulcer disease. But for a homeopath, the symptoms of the disease are much more important than the ulcer itself. This is because to select the right medicine a homeopath needs to differentiate between the finer presentations of a disease which, vary from person to person. A homeopath not only tries to heal the ulcer but also tries to remove the general predisposition to acquire it. The homeopath not only tries to find ‘What is wrong?’, but also ‘Why it went wrong?’; ‘Where it started going wrong?’; ‘How it evolved to the current stage?’ etc. To find the answers to all these questions, a homeopath tries to gather as much information as possible regarding the past and present medical history of the patient, the family history, general, physical and psychological characteristics, etc. This hard work on the part of homeopath not only helps in removing the acute symptoms and the ulcer but also is usually able to remove the tendency for relapse. The ‘on-again/off-again’ nature of the disease is often removed and the general health of the person also improves as a result.

Effective Homeopathic Medications For Peplic Ulcer
Some of the most effective homeopathic medications used in the treatment of peptic ulcers are mentioned below. However, you shouldn’t try to self-medicate as it is best to consult with a doctor who can properly diagnose the problems and prescribe medication which are specifically tailored for you.

  1. Argentum Nitricum – One of the most effective medications in treating ulcers, Argentum Nitricum is usually prescribed when you experience sharp burning pains from peptic ulcers that radiate to different areas of the abdomen. The pain is akin to the feeling of gnawing inside the stomach. Other symptoms such as vomiting, belching and nausea may also be present. 
  2. Nux Vomica – If you have peptic ulcers and even eating the slightest amount of food causes pain, then Nux vomica may be a good option and thus be prescribed by your doctor. Another indication in such cases is where the abdominal region is very sensitive and you may feel pain even with the slightest touch. Nux Vomica is also very effective if your peptic ulcer symptoms tend to get worse after the consumption of tea, coffee, spicy foods or alcoholic beverages.
  3. Kali Bichromicum – Sometimes, peptic ulcers may cause the food in your stomach to sit like a heavy load immediately after meals. This can make you very uncomfortable and unable to do any other form of work. This is often times accompanied by a low appetite. In such cases, Kali Bichromicum has been seen to work wonders.
  4. Lycopodium Clavatum – If you have burning pain in your stomach along with the bloating of your abdomen, then Lycopodium Clavatum is the best medication for you. Other indications for this medication are when ingestion of warm water helps relieve pain. If consuming certain vegetables such as cabbage and beans worsen the situation, then Lycopodium Clavatum could be the best medication in such a case. 
  5. Carbo-veg – An all-rounder in the field of homeopathy, Carbo-Veg is also effective when treating peptic ulcers which are accompanied by heartburn and acidity as well as sour belching. The pain from the ulcers may extend from the stomach all the way to the back. Other indications wherein Carbo-Veg may be effective is where the stomach area becomes very sensitive to touch and even small amounts of food may suddenly cause the symptoms to deteriorate.
  6. Hydrastis Canadensis – Stomach or abdominal pain accompanied by weight loss is one of the major indications where this medication may be prescribed. The patient may become emaciated and have sharp cutting pains in the stomach. In such cases, Hydrastis has been seen to be very effective.
  7. Graphites – This medication is extremely useful where along with the ulcer pain, you may end up vomiting your food immediately after a meal. A sensation which is painful and constricted may be present in your stomach. Along with these symptoms, Graphites are also very effective when you suffer from excessive belching.
  8. Phosphorus – If you exhibit typical symptoms of peptic ulcer such as sour belching and a burning sensation in the stomach after eating, Phosphorus could well be the panacea. 

Prognosis

When the underlying cause of peptic ulcer disease is successfully treated, the prognosis (expected outcome) for patients with the condition is excellent. To help prevent peptic ulcers:

  • Avoid cigarette.
  • Aspirin and non-steroidal Anti-Inflammatory drugs should be avoided.
  • Spicy and rich food may aggravate. If so, it should be avoided.
  • Drink lots of water.
  • Take frequent small meals instead of two or three big meals.
  • Bland diet and hygienically prepared food.
  • Proper cleaning of utensils for food.
  • Proper cleaning of hands before preparing and eating food.
  • Avoid alcohol
  • Common sources of Helicobacter pylori bacteria (e.g., contaminated food and water, floodwater, raw sewage)
  • Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs)

Good hygiene can help reduce the risk for peptic ulcer disease caused by Helicobacter pylori infection. Washing the hands thoroughly with warm soapy water after using the restroom and before eating and avoiding sharing eating utensils and drinking glasses also can reduce the spread of bacteria that can cause PUD.

3208 people found this helpful

Sir I am 18, during to tension of my studies I get sweat in my hand and I generally have heaviness on left chest and when I press it I feel relief is there anything serious?

BHMS
Sexologist, Noida
Home Remedies for Excessive Sweating. Natural Vinegar. Intake of two teaspoons of natural vinegar and one teaspoon of apple cider vinegar thrice in a day is an excellent remedy to cure the excessive sweating. Tomato Juice. Herbal Tea. Potato. Cornstarch and Baking Soda. Wheatgrass Juice. Tannic Acid. Coconut Oi.
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Hi I'm 24 year old male, I have a black spots on middle of my nose and it look like a horizontal line. And also a white heads (or black heads). Suggest me something?

BHMS
Homeopath, Faridabad
Hi I'm 24 year old male, I have a black spots on middle of my nose and it look like a horizontal line. And also a whi...
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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