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Dr. Rajeev

Psychologist, Pune

700 at clinic
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Dr. Rajeev Psychologist, Pune
700 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajeev
Dr. Rajeev is an experienced Psychologist in Pimpri, Pune. You can meet Dr. Rajeev personally at Chinmay Chikitsalaya in Pimpri, Pune. Book an appointment online with Dr. Rajeev and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Chinmay Chikitsalaya

Sector 21 Scheme 4 Plot 50 Yamuna Nagar, Nigdi-Pimpri Chinchwad,Landmark:Near LIC Building, PunePune Get Directions
700 at clinic
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I am suffering from severe depression for a long time I have tried all the ways to solve but nothing can solve my problem, present I am treated by one of the best psychiatrist, but no use. Symptoms: negative thinking, sleeplessness, hallucination, nervousness, fear to to do things, suicidal thoughts, loneliness,hopelessness, fatigue,body and bone pains, some time severe headache and eye pains for nearly 14 years I am not ability to live.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from severe depression for a long time I have tried all the ways to solve but nothing can solve my pro...
Rarely there can be resistant symptoms, since you already feel you are treated by the best psychiatrist, you can discuss with him at least on minimising the symptoms to manageable levels. All the best.
1 person found this helpful
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I am 25 hrs old. I have gained weight in a period of 6 to 7 months about 6 to 7 kgs due to lot of stress and my tsh is 5.3.and I use white sugar in my daily routine 3 to 5 tsf a day. Is it ok. And I eat sweets and drink milk at night so. How far all these routines contributing me in my weight gain?

Bsc - Foods, Msc - Food Technology, Msc - Food & Nutrition, Doctor of Holistic Nutrition, MBA in Business Management
Dietitian/Nutritionist, Amritsar
I am 25 hrs old. I have gained weight in a period of 6 to 7 months about 6 to 7 kgs
due to lot of stress and my tsh i...
There is nothing wrong in adding white sugar instead of brown. You can make the level of eating sugar less and should include exercise in your day's schedule at least for 1 hour. You are very young and your metabolism would be working in the right pace. Include more of protein and complex carbs in your diet. Include a good spread of fruits and vegetables in your diet. Portion size should be under control. For further clarification, please get in touch with dietitian through Lybrate.
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What are the foods/supplementary dietary products that could enhances brain power. Please suggest me.

MBBS
General Physician, Mumbai
Eat nutritious food and seasonal fruits and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
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I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting frequent headaches and stomach issues probably due to heavy anxiety and stress. Experience panic attacks twice a week. Please tell.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting...
Dear lybrate user, I think, along with medicines, you will need to go for therapy/counselling. Counselling will help you to control your panic attacks. About the social anxiety, you need systematic behaviour therapy. You can get rid of your anxiety and panic attacks with the help of therapy. Please contact a counsellor for this. But do not stop medication on your own. Your counsellor and your psychiatrrist will advice you do that, when you will start feeling better. Take care.
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As I was informed to. Have nicotex to reduce smoking I started after whats intervals should I take.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Every time when u have craving for smoking... Usually 4-5 times daily ...then gradually reduce it with time once u can handle ur cravings
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I am not concentrate on studies since few days. Tell me how to get rid of this problem.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
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Sir I am manufacture of carry bags but now I falls in financial downfall. Then my business is down .so I am in very tension for this what can I do at that time. please help.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir I am manufacture of carry bags but now I falls in financial downfall. Then my business is down .so I am in very t...
You have to keep a positive mind and seek the help of someone or bank and diversify your business and improve income
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Hello sir I am forgetting what I am currently doing. Especially while playing badminton. I take a serve and for the second one I forget what I did first.

BHMS
Homeopath, Faridabad
Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
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How can we reduce over thinking and flashbacks and boredom. Feeling confused about anything. Doubt the life's Decision. Why can't we let go.

MD - Homeopathy, BHMS
Homeopath, Vadodara
HI Minakshi.. This are many ways.. like changing our association which is very crucial.. it depends on with whom we associate.. they have very deep influence on our mind. Second thing is occupying our mind in productive or creative activity and accomplishment of which gives us self satisfaction. Third... sometimes the flashbacks or past matters keeps us disturbing as we left it in the middle.. so you may finish it either way by talking through.. And sometimes homoeopathic medicines help us to vent the inner conflicts..
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