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Dr. Rajeev

Psychologist, Pune

700 at clinic
Dr. Rajeev Psychologist, Pune
700 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajeev
Dr. Rajeev is an experienced Psychologist in Pimpri, Pune. You can meet Dr. Rajeev personally at Chinmay Chikitsalaya in Pimpri, Pune. Book an appointment online with Dr. Rajeev and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sector 21 Scheme 4 Plot 50 Yamuna Nagar, Nigdi-Pimpri Chinchwad,Landmark:Near LIC Building, PunePune Get Directions
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I want to know that how I can reduce stress. I study 8-10 hours daily and get very stressed. Please help me to reduce my stress.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
I want to know that how I can reduce stress. I study 8-10 hours daily and get very stressed. Please help me to reduce...
Stress performance if plotted on a graph is a bell shaped curve some degree of stress improves your performance but if stress overshoots a point then performance declines. For reducing stress while studying 1. Make a to do list of topics before starting. 2. Prioritize the topics to be read and study accordingly 3. Take intermittent breaks of 10 min during studying 4. Listen to soothing music or talk to your dear ones 5. Do not compromise on your night sleep as it improves long term memory 6. Before beginning next day recall or rehearse the topics studied day before 7. Take healthy diet and keep yourself hydrated 8. Try to learn meditation and practice daily.
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I am open heart person I will always speak openly that is disadvantage for me even unknown person I believe he is a right person and put all my burden and worries in front of them that is advantage for them so how to avoid this kind discripencies in out life.

M. Phil Clinical Psychology
Psychologist, Hyderabad
You should talk about your burdens and problems but only with a few people you trust. Make sure to converse with people on neutral topics rather than on personal ones. Make sure to evaluate your thoughts before you put them in words.
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I am 35 years old, and loosing temper all the times at home, I am not happy at home what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say,'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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Dear, I have got married by 12th Feb of this year. D next week my father in law admitted in hospital discovered multiple myeloma from that moment till now we never been anywhere no honeymoon not even to temple. And we have separate home though my hubby always wanted to stay in his uncle home. My hubbys mom dad his brother and my mother in laws two sister and three brothers along with their partners and kids lives in same totally 22 members in single home. And we have only two rooms. Where my mother in last two sisters sleep with their husband we being newly married sleep in hall along others that too my hubby in one corner and me in other corner. Single bathroom we should all use it. Ours is love marriage before marriage he loved me so much. But now changed it a complete mummy's boy. We can't talk anything can't go anywhere all people will interfere in our personal. Hubby shakes his head for whatever his mom says. I was brought up in a luxurious way. It's very hard for me to handle these things and many hidden inside. My age is 23 and my hubby age s 27. Am under complete frustrated going mad. Please do help me. Waiting for your reply.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are in a bad situation not doubt but there is also a medical contingency and so a lot of things have to be tolerated. But your husband's attachment to his mother's apron strings is something of concern. many times during courtship you can observe these signs however subtle they may have been if you looked carefully. Now it is too late and you are already into your marriage. You will have to learn to live with it because you will spend your whole life trying to change this man and may also encounter a lot of resistance from both him and his mother. so you are then left with the alternative of sharing your husband with your MIL, fortunately not physically. You must inform him though that the first two years of your marriage will determine the next years of your life. By the looks of it, it seems to be going all wrong. You must learn to tolerate or else move into your own home, immediately. The last idea is the best if you can convince him. If you are patient and can out the medical emergency, then it would be a prudent time to initiate all these possibilities. Look at the cost of doing it now or later. If you pushed any agenda now, you could jeopardize the relationship itself. This is not worth taking the risk.
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How to be confident create or sense of humor sharpen the mind overcome the fear to talk to anyone and beat the shyness nature always live alone nature Is it some kind of problem if it's then how to confront all of these to create new person who is perfect in all this is anyone help me in this.

DHMS (Hons.)
Homeopath, Patna
How to be confident create or sense of humor sharpen the mind overcome the fear to talk to anyone and beat the shynes...
Hello, Lybrate user, This is condition caused by social anxiety/ phobia. Your are over weight more than 40 kg which creats a condition of depression to go among your friends being obeqsed. You need to reduce your weight by 40 kg to over come all sorts of your problem. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.
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I have stammering and cold problems even in summer please help me out of these problems.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take dolo 650 mg one sos for fever , if it is more than 100 F. take honitus 2 tsf 2 times a day for 5 days. consult if not ok in 3 days.
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Good morning doctor ,i am 24, i completed my graduation but i m not doing any job. I m going to study in abroad for msaters but i wasted 4 yrs of my valuable time without doing anything. I m feeling very depressed for what i m. I m having lot of problems at my home and with my girl. I m fully depressed for the on going problems. How can i overcome that ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You are depressed due to a reason -jobless/ home and your partner issues. You need to take counselling to learn coping skills. CBT is also helpful
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I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 years and I am taking medicines from last 8 yrs. I feel lethargic. I feel laziness and lack of energy. After waking up in the morning I feel no energy to get ready and go to school as I am IT trainer. I feel frustrated most of the times. I find difficult to breathe. I do not have full breath. While doing breathing exercises even I do not have full breath. I have 12.2 hemoglobin and 20.2 Vitamin D. I also feel pain in body. How can I improve my breathing to full capacity? Please advise me.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 ye...
Hello, depression is a symptom cluster which are complexly interactive. Hence it requires a well tolerated treatment that provides both acute symptom relief and continued benefits without side effects. Allopathic medicines for depression have many known side effects like nausea fatigue and drowsiness insomnia increased appetite and weight gain dry mouth blurred vision, etc your laziness and lack of energy are mostly due to your medication. Your problem of difficulty in breathing is because breathing is a huge component of depression. Shallow breathing pattern is commonly observed in people affected by depression. You should walk barefoot on ground daily for 10-15 mins, this is called earthing- by this you absorb free energy from earth, you gain benefits of reflexology. You can consult me for a safer alternative to treat depression. Regards,
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8 Tips to lead a stress free Life

DNB (Psychiatry), MD - Psychiatry
Psychiatrist, Navi Mumbai
8 Tips to lead a stress free Life

1. Eat healthy

2. Exercise: at least 30 mins every day

3. Adequate sleep: at least 7 hrs a day.

4. Pursue hobbies

5. Keep a pet with you if you are alone

6. Learn to delegate task to others

7. Learn to say no at times

8. Listen to instrumental music before falling asleep.

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I am suffering from depression from last year what should I do? I am taking medicines.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression from last year what should I do? I am taking medicines.
I am glad you are taking medications but you must also combine this with counseling to get the best results. Since you are young the prognosis will be good if you cooperate. In the meantime, you can do some of the following too: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Sir during erection my pennis not temper properly. At early stages the temper level was good but now the temper level was weak. Suggest some natural ways to get temper and stiff pennis during erection.

MD - Psychiatry
Psychiatrist, Chennai
Sir during erection my pennis not temper properly. At early stages the temper level was good but now the temper level...
Some frauds might be suggesting exercise and all, get yourself evaluated by a urologist and psychiatrist. You say you have ed (erectile dysfunction), it can be organic urologist will find out or mind related, which the psychiatrist will find out.
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How to stop smoking. please tell me if there is any way that I cant stop smoking.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Delay in taking next smoking pipe, eat properly, dink water, juice, curd. Make distance from smoking friends, keep engaged in work, relax.
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Main 1 year se bhut chid chid kr ra hu na kisi ki sunta hu. Aur koi bhi decision jldi se le leta hu bina uske bare me soche.

MA IN PSYCHOLOGY, PGDVGCC
Psychologist, Pune
Main  1 year se bhut chid chid kr ra hu na kisi ki sunta hu. Aur koi bhi decision  jldi se le leta hu bina uske bare ...
Hello Lybrate user, chid chid Krna, kisiki na Sunna, bina sochke decision lena, ye sabhi aapke behavior ki instability ko show krta hai. Aap nishchit hi kisi particular vishay ko lekr bahot jyada disturb hai, jo aapke behavior se show ho raha hai. Pareshaan hone ki koi baat nhi hai. Every problem comes with its solution. We always need to think about the solution. You need to spend some quality time with yourself. Kuch samay shant hoke bathiye and think about your problem. Ek samay main ek hi problem ko lekr sochiye. Then you will get some solutions. Jindagi bahot hi khubsurat hai, enjoy the journey of the life. My good wishes are always with you. All the best.
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I don't know I think I am in depression all the time because of all the failure that I have faced. I am not able to concentrate on my studies thats why. What should I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I don't know I think I am in depression all the time because of all the failure that I have faced. I am not able to c...
You are feeling sad because you are not getting the expected results. Do you study what you like? if not try to pursue a career which is of your choice and interest. Do not fall under parental or peer pressure. When you say you are depressed because of the failure, you need to understand that you are" attempting" to do it. Hence failure is better than doing nothing at all. Failure is part of life. Make life choices on your own and for your own self. You should be able to enjoy what you are doing. Remember Dr. Apj abdul kalam's words" failure will never overtake me if my definition to succeed is strong enough" all the best.
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When my friend coughing some amount blood is spitting out. Also he is a smoker daily 1 pack he used to smoke. Is this a serious problem.

Psychologist, Pune
Hello immediately consult your family doctor so as to exact diagnosis will be known accordingly medication will start. With immediate effect he has quit smoking to avoid any grave consequences. Its gud to know you are worried about your friends health be with him motivate him giving him positive affirmations. With proper medication counselling your help and support his will power and internal motivation he will come out of it.
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I am mother of 16 years boy. He is very distracted, careless thats why hez intolerable at school n home. He alwz does those things you do not want. He is failed in 9th for this reason. School says that he has no limit for his bad things and they are right as I am facing those problems 24 hrs and my husband has a project work so I am handling him alone and feeling that I am living vd an animal cuz I am in deep depression, I am living the life which I am really not. What should I do? He is not realising what he is doing with others. noon likes him. He has no aim. He is replying back all the time without any knowledge. You can not tell him anything as he is not a listener. My behaviour is also being very rude to him. He is not realising tht his mother is being sick now. Even I bite him to protect my self vd him.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am mother of 16 years boy. He is very distracted, careless thats why hez intolerable at school n home. He alwz does...
Dear madam, This is a complicated situation that has no simple answers. At the same time, it is also a very common scenario, and not all that unusual. Ideally, the both of you must see a mental health expert. However, I understand that he will not be willing to see anyone. Again, even this scenario is common and not unusual. The correct thing to do for you is to come over and meet a mental health expert to figure out the exact situation in detail. There are no short cut answers but at the same time it is also true that the situation can be improved gradually under expert guidance. Once you come over alone, besides figuring out the exact situation and future strategies, your own stress and depression, as a separate individual can also be understood and treated as necessary. It is a reasonable possibility that after a few discussions, appropriate ways of making your son interested in this process and making him attend sessions is also possible. I would see this as a temporary phase that can be gradually improved and there are numerous examples of such situations in families having gotten better over time with appropriate interventions. Take care! Do not worry! Things will definitely be better!
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My mom has some kind of disturb feeling in her mind. And she has not replying any answers quickly as normal persons do. Everytime I am seeing I feel that she is thinking about something which I cant understand . She also not saying. She has also problem of headache and gaestro and pain during urine. What kind of doctor I have to search for above problems ? Please help.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
She has UTI and Pelvic infection. She needs to consult a Gynecologist. For UTI she can start on Keflex 500mg tds for 5 days.
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Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and having some of the symptoms in it but my problem is' different''one which is 'UN EXPLAINABLE''also I met a psychologist a month ago and am unable to explain the problems which I had. I want to say my problem which I had in my heart but when it comes to tell I am speechless. What should I do to tell clearly the problems had in my heart.

MBBS
General Physician, Bangalore
Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and havi...
Whenever you feel like you want to share your inner thoughts with anyone, make a note of it in blank paper neatly. Write down in a paper. When you consult the doctor you can open the note and read out loud. Docs n tat too psychiatrist will understand your situation and vl help you to cope up with your problem.
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