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Dr. Rahul Tambe

MBBS

Orthopedist, Pune

600 at clinic
Dr. Rahul Tambe MBBS Orthopedist, Pune
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rahul Tambe
Dr. Rahul Tambe is a renowned Orthopedist in Jehangir Hospital, Pune. He is a MBBS . He is currently practising at Jehangir Hospital in Jehangir Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rahul Tambe on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Jehangir Hospital 32, Sassoon Road. Pune,Next railway station, PunePune Get Directions
600 at clinic
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#32, Sasson Road, Sangamvadi. Landmark : Near Pune Railway Station.Pune Get Directions
600 at clinic
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Check for your sleeping posture first and try to sleep straight (supine). If it is not helping then you need to ask for further advice.
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Hi I m 31 yr old girl having problem in the shoulder and pain in hand along with the be-ache wht should I do pls help.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hi I m 31 yr old girl having  problem in the  shoulder and pain in hand along with the be-ache  wht should I do  pls ...
Hello, what you might be having is likely a weakness of back muscles and upper shoulder, and less likely and more sinister things like cervical spine disease. I would suggest you see someone in person. Till then I would suggest do pushups, only if you are comfortable in doing, do 10 pushups morning evenings.
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I am 21 year old male I have in my right knee when ever I sit and fold my legs my right knee start paining and I also have pain in my right shoulder also.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 21 year old male I have in my right knee when ever I sit and fold my legs my right knee start paining and I also...
As per your wt, you r prone to get jt pains very early. Evn now for your pain, the same thing is effecting u, I feel. If its very severe or progressing fast, then you need to see any near by physician. Otherwise, try to take bryonia 200 & rt 200 potency pills in homeo stores. Take thrice one after another for few days n let me know the progress. Each doae means 6-8 pills. Which r just chewable. No need of taking water.
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My son having sciatica problem since 6 months. Can you help good doctor for quick remedy.

BPTh/BPT
Physiotherapist, Delhi
My son having sciatica problem since 6 months. Can you help good doctor for quick remedy.
1. Start with Physiotherapy treatment and Spinal decompression treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day. 7. Use lumber spine belt. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. 9. Share your MRI REPORT.
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I have a problem that my hands are swollen and I have pain please suggest me medicine.

M.D. physician
General Physician, Udaipur
I have a problem that my hands are swollen and I have pain please suggest me medicine.
You should get tested for the reason of swelling. Taking just pain relief tablets is a systematic cure and on long term can give you side effects.
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Hi my name is john, I'm From kurukshetra Haryana, From last 3 day I'm suffering from back pain, I have used move and other some pain killer pills but no relief, can you please suggest me something for this on urgent.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my name is john, I'm From kurukshetra Haryana,
From last 3 day I'm suffering from back pain, I have used move and ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 20 year old. I am really suffering from lower back pain. It's difficult to bent and change postures. Can I do something at home to get relief? Please suggest me home remedies.

BHMS
Homeopath, Ludhiana
I am 20 year old. I am really suffering from lower back pain. It's difficult to bent and change postures. Can I do so...
Avoid exertion. Normal walk is good for you. Take calcium rich diet. Sit for atleast half an hour in sun. Its good for you. You can take half spoon haldi in warm milk. For proper cure consult a doctor.
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My bone density is very less, can it be increased? if yes then how? how can I strengthen my arms?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and there is no reason for a low bone density. But since you have mentioned it, can you kindly tell me whether you have done proper two site dexa test or is it just being done by a small machine which estimates your bone density by your heels or any one region? also what do you mean by strengthening of arms, is it muscles you want to build then best way is to do regular exercises in gymn, take adequate calcium and vitamin d supplementation as is required and lead a heavy lifestyle, your muscles will build up subsequently. Do not hesitate to contact me if you need any further assistance.
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"PANCHKARMA "-- Treatment for Aching Back Problems like- Slip Disc & Sciatica

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
"PANCHKARMA "-- Treatment for Aching Back Problems like- Slip Disc & Sciatica
In today's society spinal problems are all too common and often brought on by poor lifestyle choices. Even posture contributes greatly to imbalances of the spinal column and can lead to slipped discs. In fact, it is proven that the root cause of back issues is due to loss of curvature of the spine. Therefore, unless you correct this curvature, the cure will be temporary and most certainly the problems will return. The intention and main goal of treating disc and spinal problems with Ayurveda is to correct and maintain this curvature of the spinal column.
Modern medicines only approach to spinal problems is invasive surgery, or inserting painful metal rods, nuts and bolts into our bodies. Complications from surgeries are vast and again, most often than not, the relief from pain is temporary and recurrent. Worst of all, surgery can damage nerves, lead to bowel and bladder problems and sexual dysfunction, to name a few. We firmly believe that avoiding surgery and metal implants is the absolute best way to “heal” all types of spinal problems, from slipped and bulging discs that cause debilitating sciatic pain to degenerative disc disorders. Here at Arogyam Ayurveda our approach is completely holistic, non-invasive with the intention of complete and permanent freedom from pain! We pride ourselves on treating the whole body, NOT JUST THE SYMPTOMS, by replenishing, nurturing and rejuvenating!
With the help of Ayurveda-Yoga and Panchakarma this ensures us with 95% results at our facilities. Reason is very clear that- WE DO REMOVE THE ROOT CAUSE! We follow the notion of Ayurveda which tells us- “Sanksheptah Kriyayogo Nidan Parivarjanam” which means- remove the causative factors and this is the basic and exact form of treatment.


AROGYAM AYURVEDA
GH-14/1198, 1st Floor, Above Haryana Wala Sweets
Near Bhera Enclave, Paschim Vihar
New Delhi-110087
www.arogyam.co.in
info@arogyam.co.in
01165443641
+91-9990463641
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I have knee injury while playing football. Now knee becomes too weak. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have knee injury while playing football.
Now knee becomes too weak. What should i do?
Football injuries are usually serious injuries. Get a mri of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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I m working my work by bike and nowadays I have pain in my backbone so what can I do.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I m working my work by bike and nowadays I have pain in my backbone so what can I do.
You need to stop travelling by bike for 2-3 weeks and strengthen your back muscles by physiotherapy, you can do mckenzie back extension exercises twice daily for 2 weeks.
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For last 7 months I am having hip stiffness. Having difficulties during sitting and standing. Feeling huge pressure in waist region. Lost total flexibility. What could be the probable cause as all relevant test results are normal like mri aso vid d, uric acid. What should I do now. Can that be something else other than orthopaedic issues.

BPTh/BPT
Physiotherapist, Delhi
For last 7 months I am having hip stiffness. Having difficulties during sitting and standing. Feeling huge pressure i...
Dear lybrate user take hot pack 15minutes and some back stretching exercise and maintain posture. Sitting and standing continuous maximum 45 min to 1 hr.
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I am 46 years old and my weight is 83 kgs height 5.6. Usually I am having pain in my my legs. And also joint pain. Since quit along time. I drive around 60 kms daily. I feel lazy and feel weakness. What could be the cause. I am having cholstrol also rest all test are normal.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
The problem is you are overweight. Reduce at least 10 kgs by following strict diet restriction like avoiding junk food, sweets maids based foods etc. Do lot of exercises, morning and evenings. Take flax seeds oil regularly for 3 months. Further do the following. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I seem to have left knee pain after jogging or doing squats. What can I do to fix this? It's not muscular as I feel the pain inside, especially on the sides of the knee. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I seem to have left knee pain after jogging or doing squats. What can I do to fix this? It's not muscular as I feel t...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Hello, I am 26 years of age. I am ankylosing spondylitis patient, HLA B27 Positive, I have this from 8 years, and now its gone bad to worse, all joints effected. My question is. 1 doc said to me after 10 years the disease will fade nd gone. Is it true?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, I am 26 years of age. I am ankylosing spondylitis patient, HLA B27 Positive, I have this from 8 years, and now...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am having operate of cervical laminectomy 2 months ago I am felling very weak, especially arms. How to gain strength. What to do or eat or anything? Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having operate of cervical laminectomy 2 months ago
I am felling very weak, especially arms.
How to gain strengt...
Do gripping exercise and and with half kg weight cuff do all movement for strength twice a day 2o times.
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I am 23 years old and suffering from back pain. Did apply ointment for 1 week but no use. Kindly help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old and suffering from back pain. Did apply ointment for 1 week but no use. Kindly help.
Rest must do hot fermentation and spine stretching exercise if it work then ok otherwise tk physiotherapy treatment. Avoid long sitting toward bending.
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I am 24 years old, my problem is I am having pain in both side of my waist and also around my urinary bladder. It always increases while I am seating position. Please suggest me on this.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement.
1 person found this helpful
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I'm having pain in my hips extending to my left knee and also a little bit in my left bladder/bottom left testicle.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Adv. X ray pelvis with both hips. Do reply back for private consultation and detailed treatment plan. Rule out kidney stones.
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I am 25 year old man and have a backache for last 3 months. I have used pain relief ointment and many more but there is no relief.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old man and have a backache for last 3 months. I have used pain relief ointment and many more but there ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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