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Dr. Rahul Tambe

MBBS

Orthopedist, Pune

600 at clinic
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Dr. Rahul Tambe MBBS Orthopedist, Pune
600 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rahul Tambe
Dr. Rahul Tambe is a renowned Orthopedist in Jehangir Hospital, Pune. He is a MBBS . He is currently practising at Jehangir Hospital in Jehangir Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rahul Tambe on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Jehangir Hospital

Jehangir Hospital 32, Sassoon Road. Pune,Next railway station, PunePune Get Directions
600 at clinic
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Apollo Jehangir Hospital

#32, Sasson Road, Sangamvadi. Landmark : Near Pune Railway Station.Pune Get Directions
600 at clinic
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Hello, I am suffering from heart and back pain. It occurs when I sleep on my back or turn my head behind. What might be the actual problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello, I am suffering from heart and back pain. It occurs when I sleep on my back or turn my head behind. What might ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interfrential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I have left shoulder pain last 3 year and I also pain in my ear cant talk in phone in left saide ear. In mri report normal. And only when I slep I have not pain but holday I have pain. Please suggese.

BPTh/BPT
Physiotherapist, Mumbai
I have left shoulder pain last 3 year and I also pain in my ear cant talk in phone in left saide ear. In mri report n...
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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I am 25 years old man and suffering from back pain since one month. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old man and suffering from back pain since one month. Please advise.
posture correction must. avoid long sitting toward bending lifting weight. do stretching exercise and hot fomentations if it work then OK otherwise physiotherapy treatment for few days
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Hi Doctor, My Wife is suffering from neck and shoulder pain from last few days and she say pain is unbearable sometimes, as she works on a computer most of her work time have tried with Ayurveda, with some hot oil massage and and some pills gave some relief but the story continues.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor,

My Wife is suffering from neck and shoulder pain from last few days and she say pain is unbearable someti...
avoid toward bending and posture correction must. do hot fomentations and neck and shoulder stretching exercise. avoid all exercise in toward direction.
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Hi, i am 22 years old, I get pain on middle of legs, some times single leg gets, whats the problem? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Hi, i am 22 years old, I get pain on middle of legs, some times single leg gets, whats the problem? Please advise.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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Sir, from last two months I am having back pain. I can not sit properly without support, if I sit without support for 5 to 10 mints back pain started. Kindly suggest me what to do.

MPT, BPT
Physiotherapist, Noida
Sir, from last two months I am having back pain. I can not sit properly without support, if I sit without support for...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I just eat sleep and study. Please suggest me how to get rid of this back pain immediately.:(

MPT, BPT
Physiotherapist, Noida
There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering of foot pain. When we go to Race after than the race my foot pain is Start. I am suffering from last one week .so please concerns what should I do.

MBBS
PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I am suffering of foot pain. When we go to Race after than the race my foot pain is Start. I am suffering from last o...
Calf muscle pain is quite common issue in this kind of situation. Start calf muscle streanthening exercise. If you feel good, continue that or go for a foot x-ray. We can discuss the matter after the exercise.
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I am a 23 year old guy. I have been experiencing backache from past few days. It starts when I wake up in the morning and stays throughout the day varying in magnitude. The center of the pain is on the back near shoulder, which affects my left hand. It pains dearly. I took some pain killers too. It tends to reduce but returns back after a few hours. I don't know if its a muscle pain or if I am having any problems with the bone there, as when I move my left arm ,i can hear the slight unusual sound of bones, you know when they rub against each other. What should I do?

BHMS
Homeopath, Secunderabad
I am a 23 year old guy. I have been experiencing backache from past few days. It starts when I wake up in the morning...
If it's temporary pain due to strain to the muscles (bad posture can be one of the common reasons) then you should do well with rest and a little bit of warm-up and stretching exercises. You can also apply hot /cold application for pain management. Please do take care of your life style now. Prevention is better than cure. Learn more about healthy lifestyle from the Internet and follow the rules. If it pains without any relief from these tips then it needs a thorough checkup and further investigations. You can also take Homeopathy for your pain if it is persistent.
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