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Dr. Rahul Tambe

MBBS

Orthopedist, Pune

600 at clinic
Dr. Rahul Tambe MBBS Orthopedist, Pune
600 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rahul Tambe
Dr. Rahul Tambe is a renowned Orthopedist in Jehangir Hospital, Pune. He is a MBBS. He is currently practising at Jehangir Hospital in Jehangir Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rahul Tambe on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jehangir Hospital 32, Sassoon Road. Pune,Next railway station, PunePune Get Directions
600 at clinic
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#32, Sasson Road, Sangamvadi. Landmark : Near Pune Railway Station.Pune Get Directions
600 at clinic
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I have strain in my left ankle how many days it will take to get 100% better ?

MBBS
General Physician
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For your left ankle sprain if you take proper care with immobilising the limb than it should get better within a week.

I am 67 year old and have ligament tear in my right knee I have shown in to knee specialiest who has adviced to take medicine and mejorly asked me to carry out the excercies as directed by phisigeo but it is not normal walking stepping up and down difficult some times the the knee joint gets delocated should I go gor arthoscopi on knee replacement.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly send me your doctor's prescription papers, your mri report if done and your knee x ray so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.

Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospital and stayed one day there now they saying my muscles above my left knee (ferrum) was a little bit broken open and we can do two things they told me or we make operation or put a brace. I have chosen for a brace and they told me 4 weeks home to recover with the brace and do not walk too much and walk with crutches. My question is will I recover with my leg totally after a lot of rest and do not walk too much.

BPTh/BPT
Physiotherapist
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Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospit...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

My mother has been suffering from severe arm pain since last month. She is about 55 yrs. I want to know the probable reason fr the pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My mother has been suffering from severe arm pain since last month. She is about 55 yrs. I want to know the probable ...
Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise it might be due to cervical spine lesion.

My father has been suffering from osteoarthritis for 6 years. He has visited many doctors in kolkata and has been taking several medicines but nothing could solve the problem forever. If he wants to walk, he feels severe pain in both knees. Doctor tells that the ligament has decayed and it requires knee replacement. But my father is very scared of operation. We are very worried about him. I want to know whether there is natural remedies for osteoarthritis or to make him relieve from pain or not. Thank you

MBBS, MS - Orthopaedics
Orthopedist
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Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, if done in a well equipped center. We have such centers in delhi with competent joint replacement surgeons. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Last night he had a sudden Pain in left shoulder joint and upper arm. Had difficulty in sleeping in certain positions. Pain reduced during the day with some pain relieving ointment. Could it be a heart problem?

MD, MBBS
General Physician
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Last night he had a sudden Pain in left shoulder joint and upper arm. Had difficulty in sleeping in certain positions...
Heart's pain also feels on left arm, specially inner half and two and half inner fingers. It lasts for short time only say less than half an hour or less. If it lasts more than 45 minutes, it may get converted into hear attack with pain in left hand, nervousness, sweating and weakness. So, it may be joint pain or pain referred from abdomen due to some problem there or due to gas in intestines. Nevertheless, you may get trade-meal test done to acess your vulnerability for heart problems (coronary artery disease)

I'm suffering with neck pain last two days. I take some medicine but result is zero.

BAMS
Ayurveda
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Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Dear Sir/ Madam, I am 43 yrs old My Name is Shivling Swami having backache pain last 2 years. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dear Sir/ Madam, I am 43 yrs old My Name is Shivling Swami having backache pain last 2 years. What to do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

My legs are paining a lot, I didn't walk so much. I've tried many balms pain relief sprays but didn't get better. Can't sleep due to the pain what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My legs are paining a lot, I didn't walk so much. I've tried many balms pain relief sprays but didn't get better. Can...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.

My wife is 65 years old from past 5 /6 months had pain in her both knees ,doctors has suggested total knee replacement, doctors has told that she varicose vein disease also. She is not interested in her knee surgery. I, therefore, request you to kindly suggest some treatment for her knee problem and also for varicose vein problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My wife is 65 years old from past 5 /6 months had pain in her both knees ,doctors has suggested total knee replacemen...
Hello Lybrate user As you asked about your wife's problems related to knee joints pain. It is due to dryness of synovial fluid which create movement. Not need to replacement of knee. She may follow some Ayurveda medicines as given below. 1 / Lakshadi Guggul. .2tabs Singhnad Guggulu .2tabs Arogyavardhini vati .1 tab twice daily with warm water after meals. 2 / Dhanwantaram KUZUMPU oil massage over effected knee joints and janu basti every day for 10-20 days. She will be get rid of her problems related to joints. I would like to advise you to consult me privately for her Pulse Diagnosis and proper treatment.

I am 25 years old suffering from cervical dystonia since one year. However my neck is almost fine now. I have problem in right arm and shoulder. The shoulder is elevated and arm can't be put at rest unless I put it on my back. I am undergoing homeopathic treatment and haven't taken any botox injections. Please suggest ps: kindly don't take it as cervical it's cervical dystonia or spasmodic torticollis.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I'm have pain in my hips near the whole it pain like chilly it is a regular pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I'm have pain in my hips near the whole it pain like chilly it is a regular pain.
You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

My calf muscles between knee and toe have become very stiff and I am not able to walk. Please help. If I should consult a doctor whether I should go to an orthopaedition or a neurologist.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage the calf muscles with herbal or eculyptus oil. Then try this simple but effective acupressure exercise. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.

I have lot of pain into the left leg so please give me a suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I have lot of pain into the left leg so please give me a suggestion.
Apply prasarini oil or pranacharya restopain oil then give hot fomentation. Mahayograj guggul 1-1 tabtab twice a day. Maharasnadi kwath twice a dayday. Consult me after 15 days.

I have severe headache at the back of head and pain lasts till neck portion. What should I do. Tell me medicines.

MBBS
General Physician
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I have severe headache at the back of head and pain lasts till neck portion. What should I do. Tell me medicines.
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice

Sir in leg. In feet up. Heavy pain in upper muscle when it get attack in sleep time it last long for 3 days. No sleep heavy pain. All type of exercise have done but no relief. Please help me out with medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir in leg. In feet up. Heavy pain in upper muscle when it get attack in sleep time it last long for 3 days. No sleep...
Some common causes of muscle pain include: 1.Frequent Stress/Tension 2. muscle tension in one or more areas of the body 3. overusing the muscle during physical activity 4.nutritional deficiencies like Vitamins esp.Vit-D 5.Less water intake So your problem seems like less water intake .My advise for you is to drink 6-8 glass water and 2 glass milk daily.Exposure to sunlight for 30 minutes can also prove very effective Homoeopathic medicine CAUSTICUM 30 ( Dr Recheweg) Drink 2 drops direct in mouth twice daily.

I am gastritis and sugar patient and also left hand back pain heart pain. Last day angiography done nothing comes no blockage. But acid in stomach still today and also gas and heartburn. Please give answers gastroenterologist. Now further what to do if endoscopy ?or? 2 times endoscopy done nothing comes on.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am gastritis and sugar patient and also left hand back pain heart pain. Last day angiography done nothing comes no ...
Good to know about no blockages in heart vessels and normal endoscopy reports at age 42. Your blood sugar reports & BP should be in control too, so I presume. Our eating habits are faulty-accept it. Acid is produced within stomach to make food softer to digest and process is going on @ 24 hours whether we eat or fast-both are bad if done in excess. Drink either of these every 2 hours so that acid does not remain collected in stomach. It gets moving the healthy way without hurting the inner layer of stomach causing acidity and ulcers. 1) green tea or normal tea with ginger and saunf. 2) clear soups of any kind. 3) just plain warm water and avoid chilled cold drinks. 4) drink warm water with a bit of honey + lemon (cut down 20 calories elsewhere. 5) do eat normal food regularly but avoid excess of oils and spices ,which you must be taking care because of DM & prevention of heart disease. 5) it is not necessary to eat every vegetable/fruit. Avoid good foods but causing distention. 6) avoid non veg heavy foods if you eat. You can have boiled /scrambled eggs 7) stop Pantocid ,it has long term bad effects like kidney failure. Take saunf, heeng, jeera,ajwain, ginger and garlic and other kitchen masalas which soften the food. 8) digene type of antacids are safer as they are just chalk! 9) diluted toned milk/ chhachh are natural ant acids. 10) take these which work like cotton to absorb acid in stomach but do consider calories. These foods are healthy and nourishing too e g bananas, boiled potatoes but not fried, khichri or boiled rice and moong daal with curd, daal-roti-dahi, soft raw vegetables and fruits like guava, carrots ,radishes, salad leafy vegeies. Oats and other breakfast cereals. No juices but only fruits with lots of fiber. You can take enzyme syrups like unizyme/ aristozyme for better digestion. Good luck and do write back after a week.

I have back ache since 4 years I already take many kinds of medicine no relief pain become aggravate when I prolonged sit.

DHMS (Hons.)
Homeopath
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I have back ache since 4 years I already take many kinds of medicine no relief pain become aggravate when I prolonged...
Hi dear lybrate user * go, for aerobics, suitable for your back muscle. * take, your breakfast, lunch & dinner in time. * avoid, dust, lifting heavy weight, smoke, alcohol, smoking, junk food. * homoeo-medicine * @ rhus to 200-6 pills thrice. @ macrotin 200-6 pills, thrice report, fortnightly all d best.

My wife has accute knee pain in both the legs. She is 55 years old. BP and sugar is under control. Can you suggest me the remedies

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist
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Your wife most probably has osteoarthritis with an acute inflammatory flare. The diagnosis needs to confirmed. If in fact she has osteoarthritis then she needs to be assessed for comorbidities and needs to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
It is one of the approach followed to relieve pain in spine.for some people it gives permanent relief
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