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Dr. Rahul Shinde

Orthopedist, Pune

Dr. Rahul Shinde Orthopedist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Shinde
Dr. Rahul Shinde is a renowned Orthopedist in central Panchgani, Pune. You can consult Dr. Rahul Shinde at Om Hospital - shivaji nagar in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rahul Shinde on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anjali Apartment, Harihareshwar,Landamrk:- Vetalbaba Chowk Kalu Tamanna Kusalkar Rd, PunePune Get Directions
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Am suffering from the sickness of hair fall and I can't joined with my friends. I feel too shy with this ball head so please provide a better solution for permanent cure.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Am suffering from the sickness of hair fall and I can't joined with my friends. I feel too shy with this ball head so...
Dear lybrate user, you may take coconut water for one month. Apply amla oil and coconut oil mixed in equal qty. Twice a week. Keep it for two hours and wash your hair.
4 people found this helpful
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Hi doctor, I frequently daily get back pain and legs pain also mouth ulcer because of vitamins deficiency in me. please suggest me any SYRUP or Tablets for same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, I frequently daily get back pain and legs pain also mouth ulcer because of vitamins deficiency in me. plea...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 59 years old male and gets backache in the midnight for the last 3 to 4 years. Please suggest what shoild I do. One thing more that on the lower parts of both the legs, there are spots which are increasing day by day on upward.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and consult neuro physiotherapist and take ift and laser therapy for 12 days of 15 minutes duration each followed by spinal extension exercise use only firm hard and even mattress for sleep
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MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
sciatica is just pain along the course of sciatic nerve. All sciatic pains are not from back.
1 person found this helpful

Hi doctors My husband is 26 years old and he's suffering from lower back ache since 3-4 months. He suffers more during driving. His MRI reports are normal. Please tell me the solution. I don't know how to attach those reports here. Regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi doctors
My husband is 26 years old and he's suffering from lower back ache since 3-4 months. He suffers more durin...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning and once in the evening and give feedback after 6 days.
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I am suffering pain in bottom of feet at heel area. From internet I understood that it may be plantar fasciitis. Please suggest what to do. Please help.

BPTh/BPT
Physiotherapist, Delhi
I am suffering pain in bottom of feet at heel area. From internet I understood that it may be plantar fasciitis. Plea...
Dear lybrate user use hot water fomentation 15 minutes stretching of calf muscles and foot sole area and consult to orthopaedist because some time uric acid increase and paining.
2 people found this helpful
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Doctor i am suffering from l3-l4-l5 s1. Starting stage what I do or any physio or go to Ayurveda medicine, which one best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Doctor i am suffering from l3-l4-l5 s1. Starting stage what I do or any physio or go to Ayurveda medicine, which one ...
Physio and Yoga are mechanical approach to strengthen muscles and relieve the compression on nerves. Ayurveda gives strength to nerves, muscles and are 'Vaatnashak' i.e. corrects vitiation of Vata. Both should be used simultaneously for best results. Avoid pain killers. Proper medicine will be started after knowing Bloid test reports and radiological findings.
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I am 28 year old male. I do weightlifting exercise at home. Not regularly but almost 6 months in a year. From few days I am not able to lift weight due to backache. Even the pain starts when I bend in front. So I am not doing exercise now. After some time when I feel like normal. I gain tried to lifts weight and the pain started again. I want to do weight exercise again? what happened to me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 year old male. I do weightlifting exercise at home. Not regularly but almost 6 months in a year. From few day...
Rest for few days. Build your stamina gradually. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am having problem in my neck while sitting for long hours. I am experiencing this problem from the past few days only.

MBBS
General Physician, Cuttack
Neck pain 1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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How do I reduce strain after long hours of classes. Please elaborate properly. I also have backpain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How do I reduce strain after long hours of classes. Please elaborate properly. I also have backpain.
BRAMARI PRANAYAM is the answer.After coming home after a hectic school do this pranayam for 5 minutes and you will feel relaxed. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Homoeopathic medicine KALI PHOS 6X ( Dr Reckeweg) Chew 4 tab twice daily SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 2 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab once daily Report after 15 days
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Mujhe 25 din pehle fever hua tha. Fever to 4 days me theek ho gaya tha lakin mere ek right leg ke knee me pain tha. 2 week ke baad pain ab dono legs ke knee me aur joints me pain ho gaya hai. Pain increase ho raha hai. Iske alava legs patle (week) bhi ho rahe hain. Samajh nahi aa raha ki kya karu. Kya problem ho Sakti hai? Paracetamol se koi aaram nahi hai. Jald se jald koi solution bataye.

BHMS
Homeopath, Raebareli
Mujhe 25 din pehle fever hua tha. Fever to 4 days me theek ho gaya tha lakin mere ek right leg ke knee me pain tha. 2...
Please do not take paracetamol again. I think you need to visit a local Doctor if you had Rheumatic fever/Myositis and need long term treatment. You should take Rhus tox 30 - thrice daily for next 2 weeks Continue treatment.
3 people found this helpful
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I have spinal cord pain hence 1 year and also my back bone is bent little how to cure.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have spinal cord pain hence 1 year and also my back bone is bent little how to cure.
If it's just a little curvature, then nothing has to be done to straighten it. For back pain you need exercises.
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I have back pain problem and I am 23 years old. May be because of work load but I need tip.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have back pain problem and I am 23 years old. May be because of work load but I need tip.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its only aggregates when I sit and now after 4 years my legs and arms is getting soberness how I can get weel again.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its o...
Posture correction must do hot fermentation tk soft pillow for back support. Do spine. Extension exercise and stretching exercise. Otherwise physiotherapy treatment must.
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Every morning when I getup feel so much pain in my back please suggest me some medical exercises so that I can get ri off tbis I will be very grateful to you.

MD - Consultant Physician
General Physician, Panaji
Every morning when I getup feel so much pain in my back please suggest me some medical exercises so that I can get ri...
You need to do back stretching and core strengthening exercise regularly. If you can add swimming to that you will do much better in 15 days time.
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I am 20 years old and I have sharp pain at the back of my hand daily. Almost most of the time.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 years old and I have sharp pain at the back of my hand daily. Almost most of the time.
Do Take Tens Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have some pain type sensation in my both hands while sleeping on pressing on hands. After releasing the pressure it gets normal after 5 mins.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have some pain type sensation in my both hands while sleeping on pressing on hands. After releasing the pressure it...
There are other possibilities, but the most likely cause for your symptoms is carpal tunnel syndrome. I would recommend that you see a Physiotherapist, you can ice the wrists, and buy carpal tunnel splints for nighttime.
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I am 23 yrs old and weight 71 height 5.3" every time I used to sit and stand my spine make clicking sounds.what is this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 yrs old and weight 71 height 5.3" every time I used to sit and stand my spine make clicking sounds.what is this?
It can be due to your overweight or VITAMIN-D deficiency.Have control on your weight and at present go for Blood Vit-D test as a precautionary measure.
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I am 39 yrs old male. I have Spinal cord disorders from last 3 months. Please help me.

BPT
Physiotherapist, Bangalore
Dear , firstly I would like to know what sort of spinal cord disorder do you have and then the appropriate treatment can be suggested.
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