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Dr. Rahul Shinde

Orthopedist, Pune

at clinic
Dr. Rahul Shinde Orthopedist, Pune
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Shinde
Dr. Rahul Shinde is a renowned Orthopedist in central Panchgani, Pune. You can consult Dr. Rahul Shinde at Om Hospital - shivaji nagar in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rahul Shinde on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anjali Apartment, Harihareshwar,Landamrk:- Vetalbaba Chowk Kalu Tamanna Kusalkar Rd, PunePune Get Directions
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My Mother is 74 years and suffering from acute Osteoarthritis. She has been on Medical treatment and has also taken Injections giving her temporary relief for about a year and more. The Pain does not subside and she finds it difficult to walk . She does not get the speed like us or in general perspective. Is there any permanent cure or remedy for the same. She has also used Liniment like Pyroflex, Ayurvedic Oils-(Thailams) etc.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My Mother is 74 years and suffering from acute Osteoarthritis. She has been on Medical treatment and has also taken I...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area

Hpw to get operated or have injections for chronic lumber spondylytis or lumbago or frozen shoulder.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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Hpw to get operated or have injections for chronic lumber spondylytis or lumbago or frozen shoulder.
First try injection and if not relief by injection then go for operation for lumbar spondylosis, for frozen shoulder please try injection and physiotherapy not operation for it.

My knee joint gap has reduced considerably. My both knees pain. In 2011 i use to play badminton on cemented courts for long as a result both the knee swell up. On exam it turned out that it was due to sinovial fluid discharge. I was advised rest and glucosamine. After sometime i started yoga and now swelling has totally gone however i have trouble walking, climbing stairs, i can not play any game at all. Are there any knee joint rejuvenation therapy, i am fond of jogging and playing games. Can i use any kind of knee support and play badminton.

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

My neck is paining from 3 days what should I do?

General Physician
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apply volini gel . do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow consult if not ok.

I am kshitiz ,iam 18 years old and I am suffering from a severe pain in my leg ,its happening since 4 days I do not know what to do, please help me .its my humble request thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am kshitiz ,iam 18 years old and I am suffering from a severe pain in my leg ,its happening since 4 days I do not k...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I have got straightening of lumber spine. What should I keep in mind while doing mild gym-ing.

MBBS
General Physician
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Bestbthong would be to get a xray lumber region done both ap lateral view and consult a orthopedic surgeon. To know the status of your lumber vertebrae. Before starting the gym exercises.

I am suffering from pain in legs since 8 months it feels as all nerves are streching and it pains when I sit and get up it takes atleast 25 minutes to stabalise to walk what should I do.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have a numbness in my feet for the past 4 years. I was having alcohol for the past 15 years. Now totally stopped 4 years back. Please tell me is there is any cure in homeo?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a numbness in my feet for the past 4 years. I was having alcohol for the past 15 years. Now totally stopped 4 ...
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.

I am 67 years old male. My left leg below nickle joint swelling very frequently and muscles are very hard and heat. Able to walk with little pain. During long sleep swelling is reduced little. What should I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 67 years old male. My left leg below nickle joint swelling very frequently and muscles are very hard and heat. A...
Do check uric acid creatinine crp esr ra factor blood tests from nabl lab and consult rheumatologist and neuro physio for correct therapy if found these test positive.

I am suffering pain in bottom of feet at heel area. From internet I understood that it may be plantar fasciitis. Please suggest what to do. Please help.

BPTh/BPT
Physiotherapist
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I am suffering pain in bottom of feet at heel area. From internet I understood that it may be plantar fasciitis. Plea...
Dear lybrate user use hot water fomentation 15 minutes stretching of calf muscles and foot sole area and consult to orthopaedist because some time uric acid increase and paining.

I am 43yrs female. Having severe shoulder pain in both d shoulders. Since past few mths movements have also bcome restricted. I also am taking thyroid n cholesterol tablets. Hysterectomy done 6yrs back. Also have general body pain. Please help.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dear may be you have frozen shoulder and needs evaluation both clinically and radiologically. We can help you with eswt.

I am 31 years old & have back pain problem last one month so please inform what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 31 years old & have back pain problem last one month so please inform what should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 20 year old and I have neck pain occasionally. I do not know what is the problem. Please suggest me some treatments.

BAMS
Ayurveda
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* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Day

PHD
Doctor
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This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Day...

Advice how to keep your joints in good condition and at the same time eliminate many of the problems associated with them. I checked it on myself, my friends and convinced myself that this recipe was really ? a miracle!

If you have problems with pain in the joints, back, legs, or neck, this is the recipe for you!

The recipe is as follows:

- Buy 150 gm of any edible gelatin (150gm ? for a course of treatment for a month).

-In the evening, pour 5 g gelatin (two flat teaspoon) in a quarter cup of cold (from the fridge) water.

-Stir and let it stand until the morning (outside of the fridge)

-Gelatin will swell and turn overnight into jelly.

-In the morning, drink the mixture on an empty stomach. You can add juice, honey and water mixture or mix with yogurt or sour cream. Or in any other way that suits you.

-It works so that people who complained of pain in the joints, back, legs, pain in the spine, neck, etc. after a week cease to notice them!

-The course of treatment is one month. Repeat again in 6 months. This is a way to restore the ?lubrication? of the joints.

Many people do not believe it. Expensive painkillers full of chemistry are the only solution for some, and so ?primitive?, easy treatment do not inspire confidence.

Why is gelatin so beneficial for the joints and other parts?

Gelatin ? a product of animal origin, is obtained in the result of processing the connective tissue of large horned livestock ? tendons, bones, cartilage, collagen is actually in the purest form. It has positive effect on the state of internal fibers and small vessels.
It has two amino acids: proline and hidrosiprolin, which have a positive impact on the recovery of connective tissue. Gelatin is able to increase the growth and scope of connective tissue, which is very important in diseased joints.

Gelatin is a useful product of exceptional quality for health improvement:

? Strengthens joints and heart muscle

? Improves metabolism

? Increases mental ability

? Maintain healthy skin condition

? Gives elasticity and strength of tendons and ligaments

? Prevents the development of osteoporosis and osteoarthritis

? Leads to improved growth and structure of the hair and nails (see homemade shampoo with gelatin and gelatin mask for all hair types)

? Irreplaceable with dysplasia

Its miracle in only 7 days it stopped the spine pain and stiffness in the neck, which I felt for many months, After a course of treatment of a month you feel much better, the back pain disappeared!

I am 16 years old. I have pain at my right side of back. I am suffering for 1 years. I feel this pain when I sit on chair for long (ie. In school) and if I down my neck, the pain increases.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 16 years old. I have pain at my right side of back. I am suffering for 1 years. I feel this pain when I sit on c...
Sit straight and maintain your posture avoid long sitting and toward bending tk a soft pillow for back support and nutrition must for you do heat fermentation and gentle massage of full spine tk a muscle relaxant medicine.

I am 25 year boy I have backpain last 2 months but I do not get well I have uaed creams get me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 year boy I have backpain last 2 months but I do not get well I have uaed creams get me solution.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I have pains in legs for about 2 months. When I walk for sometime pain starts. Is mastubration is cause.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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