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Dr. Rahul Shinde

Orthopedist, Pune

Dr. Rahul Shinde Orthopedist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Shinde
Dr. Rahul Shinde is a renowned Orthopedist in central Panchgani, Pune. You can consult Dr. Rahul Shinde at Om Hospital - shivaji nagar in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rahul Shinde on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Hospital - shivaji nagar

Anjali Apartment, Harihareshwar,Landamrk:- Vetalbaba Chowk Kalu Tamanna Kusalkar Rd, PunePune Get Directions
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I have too much pain in my back muscles and all very frustrated of cramps. Player help. I want to get rid of these.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have too much pain in my back muscles and all very frustrated of cramps. Player help. I want to get rid of these.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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My father is a 50years old. And suffering from leg pain. That is below knee to foot. For last 3 days. This problem is since 1year old. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My father is a 50years old. And suffering from leg pain. That is below knee to foot. For last 3 days. This problem is...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Iam suffering from back pain space in L4, L5. Please give me a suggestion for relief.

BHMS
Homeopath, Delhi
Iam suffering from back pain space in L4, L5. Please give me a suggestion for relief.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Physiotherapy for Back Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
Physiotherapy for Back Pain

Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.

How does physiotherapy help?

The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.

Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.

Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).

A physical therapy program for back pain usually has two components:

  1. Passive physical therapy to help reduce the patient's pain to a more manageable level

  2. Active exercises

Passive Physical Therapy - Modalities

The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:

  1. Heat/ice packs

  2. TENS units

  3. Iontophoresis

  4. Ultrasound

Active Physical Therapy - Back Pain Exercises

In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:

  1. Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.

  2. Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.

  3. One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.

4664 people found this helpful

I have got strechmarks in lower back in waist and in arms how can I get rid of it, My age is 18.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
I have got strechmarks in lower back in waist and  in arms how can I get rid of it, My age is 18.
dear Ayush, these are called adolescent stretch marks because teenagers’ growth rate is quite rapid. When the skin grows beyond its capacity, you see stretch marks. dont get worried about it. just follow some tips i.e. Exercise Regularly, Hydrate Properly, Healthy Food Choices, apply daily Vitamin E-Rich Oil+ olive oil for 6 weeks. you surely get results. good luck.
1 person found this helpful
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I am suffering from pain and swelling at my lower back region I. E, at outer upper quadrant of my left buttock and the pain is sharp, intermittent nature. Actually 1month back went for IM injection, so what is the reason for it and treatment for it?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am suffering from pain and swelling at my lower back region I. E, at outer upper quadrant of my left buttock and th...
Low back pain can be due to many different causes such as muscular, disc/spondylosis, joint/degenerative arthritis or in young people due to poor posture and weak abdominal and back muscles. Try simple stretching exercises for the low back and leg muscles. Use alternate ice packs and hot water fermentation over painful area as tolerated. Sleep over firm mattress, not too soft and not very hard. Be aware of your posture throughout the day. If pain persists then consult a orthopaedic physiotherapist. Good luck for quick recovery.
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My mother is 65 years old she has leg joint pains for last 15 years ago. Please do can lags joint pain finished.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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I am Deepak gautam I am 22year old. My problem is when I seated tha chair a long time my backbone pain is very high so what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am Deepak gautam I am 22year old. My problem is when I seated tha chair a long time my backbone pain is very high s...
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 3 drops in 1 spoon water or direct on tongue 3 times daily for 1-2 weeks
1 person found this helpful
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Homeopathy and Rheumatoid Arthritis

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
Homeopathy and Rheumatoid Arthritis

Rheumatoid arthritis an overview: Rheumatoid arthritis usually stiffens the smaller joints of a person's body. Rheumatoid arthritis is a very common phenomenon affecting millions across the world. It is characterized by severe symptoms like swelling of joints, stinging or throbbing pain, heat and burning sensation around the joints, excessive weakness and inflexibility after sitting for a long span of time. A problem such as this if left unattended can lead to inflammation of the salivary glands, tear glands and of the lining of your lungs. Homeopathy comes to your rescue without requiring you to deal with an array of side effects.

Homeopathic medications to deal with rheumatoid arthritis:

  1. Arnica is a sought after medication in every household: The Arnica plant has been used for its medicinal purposes for so many centuries now. Arnica is known for its efficacy in treating rheumatoid arthritis. A patient of arthritis could be suffering from inflammation of joints in his or her hands and legs; Arnica can be relied on for relief in such cases. This medicine helps to reduce pain that prevents you from getting a full night's sleep. That apart, it can also counter the effect of muscle cramps and muscle stiffening.
  2. Pulsatilla can be helpful for patients of arthritis: Pulsatilla can successfully control inflamed pain in several joints of your body. The kind of pain it defends your body from keeps shifting. A sudden stabbing ache might be felt in your wrist but the very next moment it could be in your elbow.
  3. Bryonia is effective in treating arthritis: An experienced homeopathic practitioner will advocate the use of this medicine if the patient shows signs of intolerance to warmth or hot weather. Bryonia comes to the aid of people with rheumatoid arthritis who experience alternate pangs of tearing and stitching pain. Patients say they feel slightly better when the painful side is in pressure or is being reclined on. Bryonia can fight swelling even in the serous membranes of your joints.
  4. Causticum can cure muscle weakness: It often happens that a patient of arthritis complains about frail muscle support. Standing upright after sitting at a stretch can make them feel wobbly in their joints. Muscle tendons may contract giving rise to deformities. Causticum successfully deals with all of these issues. A person diagnosed with fidgety nature, especially at night and known to feel burning in his or her ankles is mostly asked to take causticum.
4239 people found this helpful

I am suffering from Disc bulge Problem L3-4 ,L4-5.It's been 10 days .i m on medication and going 4 therapy. How much time it gonna take for full recovery.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am suffering from Disc bulge Problem L3-4 ,L4-5.It's been 10 days .i m on medication and going 4 therapy. How much ...
It might take anywhere from a month to 3 months depending upon the severity of your pain and the area of your pain. If your pain is radiating to leg it might take more time of its only in the back. Do exercises daily to see best results.
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I am 31 year old male unmarried and I have backpain to more than 2 year what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 31 year old male unmarried and I have backpain to more than 2 year what should I do?
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
1 person found this helpful
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I feel a sharp pain in my lower backing. My feet hurts when I wake up in the morning. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I feel a sharp pain in my lower backing. My feet hurts when I wake up in the morning. Thanks.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with Intervertebral Disc, narrowing of Spinal canal, any Bony instability besides many other , so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Meri age hai 35 mere dono shoulder me kuch bhi up ya down ya koi bhi movement par nass me pain hota hai kya prob. Hai aur kya tritment hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri age hai 35 mere dono shoulder me kuch bhi up ya down ya koi bhi movement par nass me pain hota hai kya prob. Hai...
X-ray of cervical and tk physiotherapy treatment. Tk calcium supplements after relief do stretching exercise and isometric exercise near to cs ya strain full condition, muscular pain.
1 person found this helpful
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I hv so much of back pain from last many dayd. Toll now I did not take any medicine. which medicine should I take.

BHMS
Homeopath, Delhi
I hv so much of back pain from last many dayd. Toll now I did not take any medicine. which medicine should I take.
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update.
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My mother has undergone hysterectomy procedure 5 mths back but now she is facing pain in her knee joint so she s taking calcium tablets. She daily complains of gas problem Is it due to hysterectomy or due to inactivity how to manage it thanks.

MBBS
General Physician, Hyderabad
My mother has undergone hysterectomy procedure 5 mths back but now she is facing pain in her knee joint so she s taki...
yes it is osteoporosis n it is due to hysterectomy and hormone replacement therapy should be taken which includes both estrogen and progesterone along with calcium tablets
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I am 59 years male. Have backpain at spine. Weight 90 kg doctor gave pain killer and advised to reduce body weight. But due to spinal pain I cannot exercise or walk for some time. What should I do?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
I am 59 years male. Have backpain at spine. Weight 90 kg
doctor gave pain killer and advised to reduce body weight. B...
You cannot exercise but you can follow a diet plan. Diet plan would take care of 70 % of your weight problems while exercise takes care of the rest 30 %. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
3 people found this helpful
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I have pain in top of neck for last 10 days. Used hot water bags, volini etc but no avail.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow.
1 person found this helpful
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I am suffering from condromalacia patella since two years. What should I do. I have started mecvestin plus from two days. Is it curable. How can we treat this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I am suffering from condromalacia patella since two years. What should I do. I have started mecvestin plus from two d...
Do some knee strengthening exercises and some stretches for the knee joint. It is basically damage to the cartilage of the cap bone. It is not curable 100% but we can manage the symptoms.
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I have mild pain in my lumber & neck for last few year. What is the step to be taken

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In initial stages, physical therapy and supportive treatment is management of choice. You need to take following precautions: - to maintain proper posture while working and sleeping both for neck and back region. - take short breaks in between your work to relax your muscles. - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.
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