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Dr. Rahul Shinde

Orthopedist, Pune

0 - 300 at clinic
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Dr. Rahul Shinde Orthopedist, Pune
0 - 300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Shinde
Dr. Rahul Shinde is one of the best Orthopedists in central Panchgani, Pune. You can consult Dr. Rahul Shinde at Om Hospital - shivaji nagar in central Panchgani, Pune. You can book an instant appointment online with Dr. Rahul Shinde on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Hospital - shivaji nagar

Anjali Apartment, Harihareshwar,Landamrk:- Vetalbaba Chowk Kalu Tamanna Kusalkar Rd, PunePune Get Directions
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Vishwa Multispeciality Clinic And Diagnostic

Yashodhan Complex, Baner Main Road. Landmark: Opposite Prime Mall & Above Milan Medical, PunePune Get Directions
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Om Hospital - shivaji nagar

Anjali Apartment, Harihareshwar,Landamrk:- Vetalbaba Chowk Kalu Tamanna Kusalkar Rd.Gurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

On 16th oct my wife aged 57 years slipped and felled on hipps and was having severe pain on upper side of hipps & in spine area. On next day I took her to Doctor, he prescribed medicine for five days & Xray of Dl Spine AP after 2 days of incident there is no relief in pain & swelling. Dear Doctors I am mentioning below the highlighted text of xray report and please send the medical advice urgently. 1. There is decreased vertebral body height of D11 and D12 vertebra. 2. Degenerative changes are noted in form of osteophyte formation at multiple levels. 3. Transitional vertebra is noted.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
On 16th oct my wife aged 57 years slipped and felled on hipps and was having severe pain on upper side of hipps & in ...
Hi lybrate-user X-ray report conveys compression of D11, 12 vertebral body. I would suggest wearing of Taylor brace for back in whole day except while in bed at night, she must sleep on firm mistress in most comfortable posture. This would lend immobilization of spine and relieve pain and provide healing. It may take up to 8 to 12 weeks for complete healing. Nothing to worry. Just support in brace and avoid any bending and twisting of back, avoid forward bending specially. She may use English comode and avoid squatting in toilet. Pain medicines till acute phase is over. Apply vivaran gel after hot fomentation of back before wearing brace. Intake of calcium and Vitamin D3 supplements to promote healing. Attend spine clinics in your city or hospital for orthopaedic consultation. Breathing exercises, light non constipating diet, avoid foods causing acidity, flatulence, and take isapgol daily at bed time. Hope this will take care of her needs. Best wishes Thanks.
1 person found this helpful
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Dear sir 1 month ago I had jaundice yesterday I feel pain in my belly and from yesterday I go 7-8 times to the bathroom. What should I do.

DHMS (Hons.)
Homeopath, Patna
Dear sir 1 month ago I had jaundice yesterday I feel pain in my belly and from yesterday I go 7-8 times to the bathro...
Hello, you should go for a test to ascertain the level of srm. Bilirubin in blood to assess the condition of jaundice at the moment. Tk, plenty of water in frequent intervals to hydrate your body. Your diet be easily digestible high in carbohydrate. Tk, homoeopathic medicine:@.Chelidonium Q 10. Drops,thrice with little water. Avoid, junk food, alcohol, nicotine & cafine. Tk, care..
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I am 32/f and I have a l5 s1 tear acc to my mri reports. I am unable to sit for more than 15-20 mins. The epidural steroid injections have not helped much too. Its been 2 months now and the pain still persists. I cannot lie straight on ny back or sit for more than 15-20 mins. How can this be cured now.

BHMS
Homeopath, Amritsar
I am 32/f and I have a l5 s1 tear acc to my mri reports. I am unable to sit for more than 15-20 mins. The epidural st...
Take lasa carticare and glucosamine along with take best supplement for your problem lasa spirulina only 1-1 tabs twice daily.
1 person found this helpful
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I have to walk a lot in a day. So my left leg pains a lot. The pain start from my heel and goes to my hip bone. I had my x ray done of the heel which is absolutely clear. What would be the reason?

BPTh/BPT
Physiotherapist, Mumbai
I have to walk a lot in a day. So my left leg pains a lot. The pain start from my heel and goes to my hip bone. I had...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
1 person found this helpful
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Psoriasis - 6 Ayurvedic Remedies That Can Help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Psoriasis - 6 Ayurvedic Remedies That Can Help!

Psoriasis is a skin disease, which develops in men and women often during middle age and above. Although tests and researches are being carried out in various laboratories around the world, the exact cause of this condition is yet unknown. Psoriasis is not infectious. In other words, it does not spread by coming in contact with someone suffering from it. In case you see that you are just developing psoriasis or it is in its early stages, then you can opt for some simple and natural methods of curing it. These home remedies fall under Ayurvedic treatments and help you in getting rid of this disease before it spreads further into your body.

  1. Moist skin: Apply lots of moisturizer on your body. This is done to keep the skin moist and supple. The more your skin becomes dry, the chances of it bleeding and causing infections increase. It is often recommended to apply body oil or sesame oil before taking a bath as it softens the skin.
  2. Use natural body soaps: Sometimes the body soaps that you use are made of harsh chemicals. These chemicals come in contact with your body and aggravate the infection furthermore. You can use home made natural soaps, which are made of natural ingredients and are gentle on your skin.
  3. Avoid skin injuries: Skin injuries like a cut, bleeding, blisters etc. can be harmful for psoriasis. They can aggravate the inflammation and cause more damage. In fact, it is recommended that you apply moisturizer and sunscreen every time you step out of the house in order to protect your skin from further damage.
  4. Use medicines after consultation: Certain medicines have the ability to flare up the effects of psoriasis. Thus, when you develop this disease, it is advised that you meet a general physician and discuss your medicines with him/her in order to control the same.
  5. Reduce stress: Stress levels contribute a lot to psoriasis. Thus, you need to relax as much as possible. You can try out yoga and meditation to keep the stress level down and in turn control this disease as well.
  6. Wear cotton clothes: Wear clothes that you are comfortable in and those which do not cause irritation on your skin. Synthetic clothes sometimes cause a lot of irritation and rashes on the skin. It is something that should be avoided.

These are some of the quick and natural remedies to cure yourself of psoriasis as early as possible. If you wish to discuss about any specific problem, you can consult an ayurveda.

4897 people found this helpful

Recently I started running, I did running twice a day I am getting bone pain just below the knee. So how can I cure this, can I do running or not with this pain?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Recently I started running, I did running twice a day I am getting bone pain just below the knee. So how can I cure t...
Dear lybrate-user, namaskar, refrain from running for few days. Do hot fomentation and apply some gel on the painful part. Once your pain is gone. Start shortly and slowl. Gradually increasing it to your aim and target. Take care.
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My bone below my arm which is at the back of left hand is paining a lot from past 10 days. Actually I got heart and I usually carry my bag in the left hand which is heavy. Please advise some home remedy for the sam.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My bone below my arm which is at the back of left hand is paining a lot from past 10 days. Actually I got heart and I...
Hello lybrate user according to Ayurveda Vata vikriti is the main factor for pain.... Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation . 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.. Diet- Avoid fermented food...Junk food....potato rice....sleep well...
1 person found this helpful
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My legs are not strong enough and when I use to mood my leg same checking sound comes from knee evry tim and same is case with my right hand wrist joint why it is so?

MS - Orthopaedics, MBBS
Orthopedist, Pune
My legs are not strong enough and when I use to mood my leg same checking sound comes from knee evry tim and same is ...
Hello lybrate user, unless your condition is not associated with a proceeding trauma or you suffer from some arthritis this symptom is inconsequential and don't worry about the sound of snapping. For weak legs try practicing running every morning and do some weight training at the gym. God bless you.
2 people found this helpful
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Sir/madam, I am facing pain in both calves for long period, specially at the time sitting and at the time take sleep (in afternoon). I have taken advice from doctor and doing excercise, but not get any benifits. It is requested please give me advice for solving the problem. Thank you very much.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Calf pain can be due to several reasons like vitamin d deficiency, shin splints etc. My advise would be to stop physical activity for atleast 2 weeks if you are into sporting activities, initiate physical therapy to strengthen muscles, take adequate supplementation, ice packs and limb elevation, and let me know in around 2 weeks time. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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I have a l4 l5 problem, (back pain) how would I get immediate relief in case I'm travelling.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have a l4 l5 problem, (back pain) how would I get immediate relief in case I'm travelling.
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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My left shoulder are dislocate little bit before few years but problem appear in these days. It pain some times but not too much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My left shoulder are dislocate little bit before few years but problem appear in these days. It pain some times but n...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise.
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I am 33 years old male, I am having neck pain and light back pain. But I have a pain is not continuously. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I got back pain or chest pain whenever I used to take or shift any heavy thing from one place to another. What should I do ?

MD - Consultant Physician
Cardiologist, Kolkata
I got back pain or chest pain whenever I used to take or shift any heavy thing from one place to another. What should...
Your pain seems to be muscular pain due to strain of heavy weight lifting or shifting. Only analgesic will help you.

Rheumatoid Arthritis - How to Manage its Pain?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Rheumatoid Arthritis - How to Manage its Pain?

Arthritis is an autoimmune disorder wherein, the immune system of the body attacks healthy tissues within the various joints of the body. This causes inflammation of the joints, leading to multiple problems in them. One common issue with all the problems is pain. Thus, managing pain with rheumatoid arthritis is one of the most important facets of the treatment. More than the deformities or other problems, it is the pain that limits your capabilities. Some techniques for the management of pain are mentioned below.

  1. Pain medication: This is the obvious and first choice to avail if you need to reduce pain. There are many types and levels of pain medications which can range anywhere from being mild to very strong. However, this isn’t an option that should be considered lightly as you may have a tendency to develop a dependency which can border on addiction. Also, many of them harm the hepatic and renal system of the body if used beyond a certain period. Thus it is advisable to use this prudently.
  2. Weight management: In many cases, the pain is exacerbated by obesity. It has been noticed that obese or overweight people tend to suffer more from arthritis pain as the added weight tends to add pressure on the joints. Thus, one of the best ways to reduce a significant amount of pain would be to reduce weight through dieting and limited exercises that don’t strain the joints. However, it is easier said than done as a person in pain cannot usually exercise! So, the best strategy is to visit a pain specialist / interventional pain physician and get your pain controlled. Thereafter, start the exercises and reduce the weight effectively.
  3. Medication for inflammation: Inflammation of the joints is the primary symptom of this disorder. Inflammation is also what causes the pain within the joints. Thus, treating the inflammation with relevant medication has also been known to reduce pain. This is usually the first option to go to for relieving arthritis pain. The catch point here is also the side effect profile of these drugs.
  4. Changes in Diet: A few type of foods, especially certain fish found in colder waters are a rich source of omega-3 fatty acids, which are very good at reducing inflammation within the joints. There are also certain food items which may be bad for your arthritis pain as they may aggravate inflammation and it is better to avoid such items altogether. Some examples of such items would be sugar, alcohol, white flour, processed meats, gluten rich foods among others.
  5. Massages: Whether it is a self-massage or from a therapist, it is a great way to encourage circulation which can help reduce inflammation and work as a pain reliever. A therapist would also know certain specific techniques to relieve arthritis pain. However, most of the times, improper massage shall do more harm than good.
  6. Interventional Pain Procedures: These may often be the most cost effective and usually the only option to reduce pain. These include joint injections, neurotomies, radio frequency therapy, laser therapy, ozone therapy, platelet rich plasma or anti-inflammatory injections.
  7. Other therapies: Some other therapies include heat and cold compress, acupuncture, wearing supportive wears and braces among others to encourage circulation and reduce pain. Transcutaneous electrical nerve stimulation also helps to relieve pain by stimulating the affected nerves in the joints with the help of a low voltage electric current. If you wish to discuss about any specific problem, you can consult a pain management specialist.
5610 people found this helpful

I have problem in my neck, and its sometimes get struck and I can't turn my neck.

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise d)Consult me for further advice
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I am having early osteoarthritis of left knee took treatment at Military hospital Khadki pune for 2 month with B Glucosamine 500 mg BD and 10 days SWD to knee in phy.deptt. ,but still pains and sometimes see spongy on sides of the knee. would like to have a second opinion..

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Glucosamine as per recent research has not been shown to help in osteoarthritis. Please meet a rheumatologist in Command hospital, Pune for better treatment for your osteoarthritis
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I am 21 year old boy For few months I'm suffering from back pain Am a football player too. But sometimes I can't bend to take ball. If I sit for long then I can't wake also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old boy For few months I'm suffering from back pain
Am a football player too. But sometimes I can't bend...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
2 people found this helpful
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I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am suffering from pain in my back just above my hips. Can you suggest what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my back just above my hips. Can you suggest what can I do?
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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