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Dr. Rahul Shinde

Orthopedist, Pune

0 - 300 at clinic
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Dr. Rahul Shinde Orthopedist, Pune
0 - 300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Shinde
Dr. Rahul Shinde is one of the best Orthopedists in central Panchgani, Pune. You can consult Dr. Rahul Shinde at Om Hospital - shivaji nagar in central Panchgani, Pune. You can book an instant appointment online with Dr. Rahul Shinde on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Om Hospital - shivaji nagar

Anjali Apartment, Harihareshwar,Landamrk:- Vetalbaba Chowk Kalu Tamanna Kusalkar Rd, PunePune Get Directions
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Vishwa Multispeciality Clinic And Diagnostic

Yashodhan Complex, Baner Main Road. Landmark: Opposite Prime Mall & Above Milan Medical, PunePune Get Directions
300 at clinic
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Om Hospital - shivaji nagar

Anjali Apartment, Harihareshwar,Landamrk:- Vetalbaba Chowk Kalu Tamanna Kusalkar Rd.Gurgaon Get Directions
0 at clinic
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There are three little holes in my knee cartilage that are small but go clear to the bone. If I don't have these treated will they get worse?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
There are three little holes in my knee cartilage that are small but go clear to the bone. If I don't have these trea...
Lybrate-user, if this is ignored at this time you may have early arthritis. Later on you may need knee replacement early age.
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I cannot sit for long, I have lower back pain, what should I do to overcome my lower back pain.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I cannot sit for long, I have lower back pain, what should I do to overcome my lower back pain.
Dear keep on changing your position frequently and do some stretching exercises after every 45minutes. Drink lots of water nowadys. Make sure your back is supported back of your seat. Avoid bending forward while sitting. Hope pain is not coming to your legs.
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Severe back pain during my office hours. I have tried many pain killers. Still no relief. What I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe back pain during my office hours. I have tried many pain killers. Still no relief. What I should do?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sleep well or sit well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sle...
Musclar spasm & nerve compression might be the reason. X ray is mandatory. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
2 people found this helpful
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There is numbness in my both feet. Used injections and tabs methley cobala predominantly. Little effect for some days but again complete numbness. Please. Solve.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Normally numbness occurs if there is any nerve deficit or impingement etc, so kindly rule out the cause by clinical examination by neuro musculoskelotal physiotherapist or orthopaedician or neuro physcian asap tens physiothearpy treatment may help to solve this issue of course of 14 days regularly with neuro specialised physiotherapist guidance regards
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There is a problem in meniscus of left knee, I go through the operation, its ol now, but know I feeling pain in my right knee. What should I do.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
There is a problem in meniscus of left knee, I go through the operation, its ol now, but know I feeling pain in my ri...
You need to improve your muscle strength around knee joint. Do regular strengthening exercises of quads. Hams, & calf muscle.
3 people found this helpful
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I have a plate in my arm and I want to remove it, how much time my bone will take to get heal?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
As Long as the fracture is healed the plate can be removed safely. the screw holes can take somewhere between 6 months to 1 year to fill and until then undue stress should be avoided.
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I am 25 years old man from the past 3 months I am suffering with back pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years old man from the past 3 months I am suffering with back pain what should I do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi. I suffer due to severe back pain I am diabetic and my age is 65 what shall I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi. I suffer due to severe back pain I am diabetic and my age is 65 what shall I do?
Reduce weight if obase and start hot saline fomentation followed by volini gel and start spinal flexion and extension exercises.
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I am suffering from ankle pain in my left feet since 3 months. Sometimes there is no pain but sometimes its severe pain in ankle. Due to this I am not been able to start my running schedule. Please help.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from ankle pain in my left feet since 3 months. Sometimes there is no pain but sometimes its severe pa...
your footwear also plays an important role, thus wear a comfortable one. 3> stretching - early morning ankle stretching exercises is helpful too to improve the blood circulation to that area and prepares them to bear the pressure">dear lybrate user, ankle pain could be because of muscle sprain (any tension on pressure given to the muscle unknowinlgy), thus the treatment which your require is" relaxation of that particular muscle. Treatment: go for contrast bath technique: a) wash and clean the area of skin of any oils and dirt. B) submerge your feet in the hot water for 4 minutes. C) then submerge your feet in the cold water for 1-2 minutes. D) repeat this process at least 5 times if possible. There's a debut as to if you should finish the cycle in hot water or cold. 2> your footwear also plays an important role, thus wear a comfortable one. 3> stretching - early morning ankle stretching exercises is helpful too to improve the blood circulation to that area and prepares them to bear the pressure.
2 people found this helpful
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Hello I am Subhendu bala. Having back pain since last April. Actually I had fallen in bathroom. So can you tell me whay should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I am Subhendu bala. Having back pain since last April. Actually I had fallen in bathroom. So can you tell me wh...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have a problem in left knee when I running from last one month please guide me.

BAMS
Ayurveda, Ambala
I have a problem in left knee when I running from last one month please guide me.
As you feel pain in knee, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knee regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful
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I have been diagnosed by acute lumbar spondylosis n I always feel tingling of legs n hands n mild joint pain wt may be the reason which Dr. is to consult.please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been diagnosed by acute lumbar spondylosis n I always feel tingling of legs n hands n mild joint pain wt may b...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
1 person found this helpful
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I have pain in my right hip, right side of my back, right leg till the knee and right testicle discomfort or slight pain in the right testis. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have pain in my right hip, right side of my back, right leg till the knee and right testicle discomfort or slight p...
You take causticum - 200/ 6 doses. 3 hours gap. Then report me. Or contact me for farther development.
1 person found this helpful
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My name is touqeer I am 27 years old I have pain in my knee I get more pain when I have belowjob I have been applying relief cream but I do get relief. What can I do?

BPTh/BPT
Physiotherapist, Bangalore
My name is touqeer I am 27 years old I have pain in my knee I get more pain when I have belowjob I have been applying...
If your doing physical work, do not go for work, take rest for 3 days. And also avoid vigorius walking prolong standing wear knee cap.
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I am 36 year old female, I am having severe pain in my left ankle while walking. Please help.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 36 year old female, I am having severe pain in my left ankle while walking. Please help.
Do hot fomentation, wear crape bandage, do not put pressure on ankle for next 5-6 days or walk with stick or support.
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I have jointache. When travel knees and crvical pain a lot, please suggest a remedy ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Joint pain at your age should not be taken lightly. It can be symptoms of early arthritis. Sometimes vitamin and calcium deficiency can cause the same. Please consult an Orthopedic surgeon as soon as possible.
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Lower Back Pain - Treatment And Care Procedures!

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Lower Back Pain - Treatment And Care Procedures!

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain. If you wish to discuss about any specific problem, you can consult an orthopedist and ask a free question.

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I have knee knock problem. I want to really cure it. Is their any medicine or method to cure it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have knee knock problem. I want to really cure it. Is their any medicine or method to cure it.
Knock knees happen because of weak abductor muscles found on the outside of hips and thighs. They can be corrected with certain exercises mentioned below: 1. Side lunges 2. Lying abduction 3. Side step-ups 4. Wall abductor squeeze 5. Straight leg lift 6. Wall squats to know more detail about these exercises please consult a physiotherapist privately.
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