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Dr. Rahul Shinde

Orthopedist, Pune

0 - 300 at clinic
Dr. Rahul Shinde Orthopedist, Pune
0 - 300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Shinde
Dr. Rahul Shinde is one of the best Orthopedists in central Panchgani, Pune. You can consult Dr. Rahul Shinde at Om Hospital - shivaji nagar in central Panchgani, Pune. You can book an instant appointment online with Dr. Rahul Shinde on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Om Hospital - shivaji nagar

Anjali Apartment, Harihareshwar,Landamrk:- Vetalbaba Chowk Kalu Tamanna Kusalkar Rd, PunePune Get Directions
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Vishwa Multispeciality Clinic And Diagnostic

Yashodhan Complex, Baner Main Road. Landmark: Opposite Prime Mall & Above Milan Medical, PunePune Get Directions
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Om Hospital - shivaji nagar

Anjali Apartment, Harihareshwar,Landamrk:- Vetalbaba Chowk Kalu Tamanna Kusalkar Rd.Gurgaon Get Directions
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I am male of 29 years suffering from joint pains. I used all ointments. Nothing helped please advise.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am male of 29 years suffering from joint pains. I used all ointments. Nothing helped please advise.
Hi use ice compression around pain area. Take rest for 5days. Avoid straines work, consult me after 3days.
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I recently had accident and I dislocated my left elbow and found fracture on radial head on 23.04 and now my plaster is removed. But I am feeling pain while moving elbow and it is very stiff. Doctor to do exercise daily for 1 month to regain smoothness but it's just one day I am feeling pain and it swelling over elbow.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I recently had accident and I dislocated my left elbow and found fracture on radial head on 23.04 and now my plaster ...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 daily in the morning, afternoon and in the evening and give feedback after 6 days.
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I am feeling pain in my left foot thumb, also sensation in very less in this . Can somebody advice what is this.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am feeling pain in my left foot thumb, also sensation in very less in this . Can somebody advice what is this.
if you use tipped shoe there is chance for big toe pain.try to modify your shoe or replace with less tipped shoes. or you may have flat foot - do strengthening exercises for foot.
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I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 24 years old and I am suffering from low bone density and heavy weight. Can you please give suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old and I am suffering from low bone density and heavy weight. Can you please give suggestion.
First of all you need to work on losing weight. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Exercise as per what is advised for your condition. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. Include, apart from supplements, nuts, dry fruits and dairy in your diet.
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I am a 60 yrs male. I am experiencing pain in my shoulders, palm and fingers. Please suggest suitable medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I am 25 year old I am suffering from toe pain from last 2 week and when I am wearing shoes then pain is more so kindly advice what to do. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 it may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 23 years old I am suffering from severe leg pain at night I can not sleep. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 23 years old I am suffering from severe leg pain at night I can not sleep. What should I do?
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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I wanna ask something related about my dad He has disc problem at the back Because of the back his blood circulation have been stopped to the legs so he could not walk for long time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I wanna ask something related about my dad He has disc problem at the back Because of the back his blood circulation ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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As you know I have tb I am playing cricket from last 3 days and me legs and hands are paining and back as well so in Tb can we play cricket or other physical games?

MBBS
General Physician, Cuttack
As you know I have tb I am playing cricket from last 3 days and me legs and hands are paining and back as well so in ...
If you are suffering from TB and under anti tubercular drugs, you should take sufficient rest, stay indoor till your sputum test is negative and have good nutritious diet.
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I am suffering from leg pains very common. My age is 20 years. My height is 5 feet 8 inches and my weight is 60 kgs. I Don't know What the reason behind this. please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am suffering from leg pains very common. My age is 20 years. My height is 5 feet 8 inches and my weight is 60 kgs. ...
Dear hello, pain in legs could be due to many reasons including lack of water (some people do'nt drink enough water) or due to lack of b-complex, vit. E, d3 or cacium. You can take these supportive medicines for about a month, drink plenty of fluids. I hope you will settle.
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Im 19 years old guy, from last 4-5 months my'elbow' was paining when I drive my motorcycle. Otherwise my hand should be ok. But, when I drive motorcycle my left hand will be paining. Please suggest me some.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please specify which part of elbow are you talking about? is it at back of elbow, inner or the outer part? it will be better if you can actually mark out the site and send me a clinical picture taken form your camera. Is there any associated swelling, or any other s/s of inflammation of infection like skin redness, local warmth etc? do you feel any instability in your elbow? also lastly tell me whether your pain is restricted to your elbow region or it is a travelling or radiating pain coming from neck or shoulder region in whole upper limb region? do not hesitate to contact me if you need any further assistance.
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I have pain in my neck when wake up in morning. What to do l, I use fast relief for that.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and take only one soft with low thickness pillow and do neck exercise regularly and daily
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I'm 28 years old male having pain in just at the lower portion of knee. I made x-ray but there is nothing abnormal in that particular area. Even I checked my uric acid which is within limit but going to maximum limit. I used various pain killer and ointment etc but nothing is effective for the problem. What should I do now?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I'm 28 years old male having pain in just at the lower portion of knee. I made x-ray but there is nothing abnormal in...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I am a 20 year old female. Have headache, back ache and cold from the past three days. Haven't been able to sleep or eat properly. The medicines make me drowsy and lazy. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am a 20 year old female. Have headache, back ache and cold from the past three days. Haven't been able to sleep or ...
Hi, lybrate user, in my opinion, its due to irregular life style. Stress, anxiety, indigestion, intake of junk food, sinusitis, spondiolosis, cold intake, visinory error. Postural disorder. Take, homoeo medicine * @ spigelia 209-6 pills, thrice @ rhus tox 200*6 pills, thrice. Ensure sound sleep. Avoid, dust, smoke. Caffeine, scorching sun, take care,
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I am 42 years age physically quite active in a hill station approx 15 km walk everyday however for past one month or so I have mild pain near left shoulder blade does not aggravate with physical exertion and appears to be external but when there is a burp it increases slightly and there is a similar pain in front portion of chest exactly opp to it in other discomfort is there possible reason pl.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years age physically quite active in a hill station approx 15 km walk everyday however for past one month or ...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi X-ray report is seen that left ankle calcaneal spur seen how it will cure sir please tell me.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi X-ray report is seen that left ankle calcaneal spur seen how it will cure sir please tell me.
take contrast bath. avoid prolonged standing and walking. use special shoes for this pblm. if no response ..go for physiotherapy treatment like... wax and us treatment
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My mom's left foot swells a lot, her whole foot becomes thick as hell like an elephant leg she consulted many doctors but nothing came out of it (no thyroid) what is causing this? This swelling occurs only in summer.Please help sir.

MBBS
General Physician,
My mom's left foot swells a lot, her whole foot becomes thick as hell like an elephant leg she consulted many doctors...
Your mother may be having filaria thereby having elphantile leg see if the swelling is pitting or not in elephantyle leg will not have pitting ooedema if it is pitting oedema consult a nephrologist. Or medical specialist.

I am 34 year old Male. And am feel shoulder join pain from both a side and I took a treatment yesterday. I feel better today. But little bit pain in left shoulder under joining place.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 34 year old Male. And am feel shoulder join pain from both a side and I took a treatment yesterday. I feel bette...
keep continue ur treatment and do neck and shoulder stretching exercise avoid toward bending and lifting weight and computer work
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