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Dr. Rahul Shinde

Orthopedist, Pune

0 - 300 at clinic
Dr. Rahul Shinde Orthopedist, Pune
0 - 300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Shinde
Dr. Rahul Shinde is one of the best Orthopedists in central Panchgani, Pune. You can consult Dr. Rahul Shinde at Om Hospital - shivaji nagar in central Panchgani, Pune. You can book an instant appointment online with Dr. Rahul Shinde on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anjali Apartment, Harihareshwar,Landamrk:- Vetalbaba Chowk Kalu Tamanna Kusalkar Rd, PunePune Get Directions
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Yashodhan Complex, Baner Main Road. Landmark: Opposite Prime Mall & Above Milan Medical, PunePune Get Directions
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Anjali Apartment, Harihareshwar,Landamrk:- Vetalbaba Chowk Kalu Tamanna Kusalkar Rd.Gurgaon Get Directions
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My father is having constant pain in legs his age is around 55 years. He used almost every method to get this problem solved but all in vain now I heard about you so I request you please suggest a way.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having constant pain in legs his age is around 55 years. He used almost every method to get this problem...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
3 people found this helpful
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I got injured once last year frm tht day my back is paining so much I take all treatment but no result n improvement found yet plszz help me.

BHMS
Homeopath, Delhi
I got injured once last year frm tht day my back is paining so much I take all treatment but no result n improvement ...
Hello, you can take homoeopathic medicine arnica 30 (4 drops in little water) thrice a day for a week and revert.
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I am 48 year old female. I have problems in my back. I can't sit for long time and also can't walk on stairs. It's very painful, please give me some suggestion.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 48 year old female. I have problems in my back. I can't sit for long time and also can't walk on stairs. It's ve...
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
1 person found this helpful
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My wife has been diagnosed with disc problem L4-L5 and she is suffering from back pains. W have been told that it is a life long problem and she will have to live with it throughout her life. Please suggest solution to this problem.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My wife has been diagnosed with disc problem L4-L5 and she is suffering from back pains. W have been told that it is ...
Physiotherapy is the solution. She has to avoid forward bending, weight lifting and jogging, running probably 6 weeks. She should have some sessions of physiotherapy and then she need to do exercises to strengthen her back muscle. It will take probably around 3 months to be absolutely all right. She will not have any functional restrictions.
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My wife type 2 diabatic patient, sometime have pain in legs. Taking tab reactine 100, sos. She. Is taking flax seeds and mustard seeds which relaxs. Please suggest suitable remedy. In any stream, Thanks

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife type 2 diabatic patient, sometime have pain in legs. Taking tab reactine 100, sos. She. Is taking flax seeds ...
For t2 dm it is necessary to take either oral antidiabetic drugs or insulin injections. Other medications do not help in controlling blood sugar. Hence please let me know her weight, height, waist circumference, time spent on exercise, hba1c levels and lipid profile tto. Based on that info I can guide.
4 people found this helpful
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I am 21 years old, i am getting pain on my shoulders when I used to write please give some suggestions to get it off?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old, i am getting pain on my shoulders when I used to write please give some suggestions to get it off?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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When I come back from office in evening my backbone starts paining a lot why so doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
When I come back from office in evening my backbone starts paining a lot why so doctor?
Your sitting position may not good or chair may not comfortable massage with til tail and exercise at morning time consult me.
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I have overweight of 81 since six months and my body suffering from swallowing and bone joint pain, please suggest how to lose overweight?

BHMS
Homeopath, Faridabad
I have overweight of 81 since six months and my body suffering from swallowing and bone joint pain, please suggest ho...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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What is the symptoms of Arthritis? Give the symptoms in detail. Thanks in advance.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. Symptoms of infectious arthritis may include fever, chills, joint inflammation, tenderness, and sharp pain that is associated with an injury or infection elsewhere in your body. Revert back for further consultation
1 person found this helpful
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I am 25 I have leg ankle paining lot. What home remedies can be done please notify me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am 52 years old and had a angioplasty in march 2010 and on regular follow up now same doctor has advised for angiography. Further I have cervical spondolysis. Head always remain heavy. Please advise what to do?

MBBS
General Physician, Chennai
I am 52 years old and had a angioplasty in march 2010 and on regular follow up now same doctor has advised for angiog...
Don't worry. Took physiotheraphy for cervical spondylosis. And avoid pillow while lyinig. Use collar for neck frequently. And take tab. Shelcall d3 one a day for a month with the advice of your cardio doc.
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I am 45 years old? I am suffering from shoulder pain from 6 months, I used pain relief tablets and also consulted physiotherapist but no use. What should I do? Please give some good suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 45 years old? I am suffering from shoulder pain from 6 months, I used pain relief tablets and also consulted phy...
ACUPRESSURE TREATMENT IS GOOD THERAPY . YOU TAKE BIOCHEMIC NAT MUR 12X+MAG PHOS 12X.4TAB EACH THRICE A DAY WITH WARM WATER.
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I am suffering from cervical spine dease last 5 years so please suggest some medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
1 person found this helpful
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I have very less stamina as I am overweight. I also had asthma when I was a kid. Now a days I get tired even by walking few metres. Also, my back aches a lot everyday as my job requires me to sit on a chair all day long. Can you please suggest me a tab to subdue the pain?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have very less stamina as I am overweight. I also had asthma when I was a kid. Now a days I get tired even by walki...
Dear Harsh, Namaskar, 76 Kg. for a height of 5'7" is slightly over weight...not much... To me your Backache and fatigue seems to be due to lack of any physical activities and exercises... Such problems do not respond to any Medical treatment except exercise and nothing else but exercise... You will have to change your lifestyle a little bit...Get up 1 hour early in the morning and go out for a walk...just stroll,in the beginning and then gradually increase your speed...make it brisk...and then start jogging slowly for short distance...walk a bit...jog a bit...walk a bit.....Observe this religiously and sincerely for 6 weeks...... You will get rid of your fatigue as well as start loosing weight.... will feel energetic and become a New Person...Do revert to me after 15 days....take care.
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I am 57 years old, healthy & fit. Last fifteen days I am suffering from muscle sprain in top of my left arm, after Gym workout. I am applying Volini / Voveran gel for relief. The Pain have subsided but its still Hurting when trying to Twist my Arm. 1) What to do? 2) When can I resume Gym? 3) Any workout restriction?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 57 years old, healthy & fit.
Last fifteen days I am suffering from muscle sprain in top of my left arm, after Gy...
Just rest for 2-3 days and during this time start taking following homoeopaathic medicine ADEL-27 Drop ( ADEL) Drink 10 drop in 20 ml fresh water 3 times daily.
1 person found this helpful
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How can I solve my back pain for gas I take tab Rekool L and moov spray how can it relief me free.

pg general medicene
Ayurveda, Hyderabad
How can I solve my back pain for gas I take tab Rekool L and moov spray how can it relief me free.
Dear lybrate-user age not mentioned take following medicines yogaraj guggulu 2tabs morning and evening vatha gajankusham 2 tab morning and evening with hot water. Avipathikara churnam 5gms before bed with hot water. Don't take spicy food and junk food. Take meals timely. Review after one month
1 person found this helpful
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