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Dr. Rahul Shinde

Acupuncturist, Pune

500 at clinic
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Dr. Rahul Shinde Acupuncturist, Pune
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rahul Shinde
Dr. Rahul Shinde is a popular Acupuncturist in Fatima Nagar, Pune. You can meet Dr. Rahul Shinde personally at Dr. Rahul Shinde@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. You can book an instant appointment online with Dr. Rahul Shinde on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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I am very slim what should I do to gain some weight even I got hunger on time still I am too slim.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am very slim what should I do to gain some weight even I got hunger on time still I am too slim.
Hi increase your appetite by increasing number of meals, have high protein and high fat foods. You can also start having protein nutritional supplement kindly consult privately for detailed diet plan.Thanks.
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My question is how do I get rid of pain which starts from side of the knee till thigh and groin sm time my pelvic starts paining if walk for a longer stretch .This pain started eight months ago showed to orthopedic got my knee and pelvic X-ray as well as MRI.In MRI there is a degeneration of mass on the pelvic bone according to the report. So Dr. gave me heaps of pain killers but nothing happened .can you pl suggest what should I do .I am really upset .pl reply. Thanks in anticipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
My question is how do I get rid of pain which starts from side of the knee till thigh and groin sm time my pelvic sta...
Its may be somewhat sciatica. And you r taking so much of medicine. Be aware that there can be the side effects also. please I am advising you start the ayurvedic from here we can guide you or from outside also. But please start Ayurveda medication. Regards.
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I am not able to eat properly and eat very less. I don; t take interest in eating as I don; t feel the appetite much. My stomach always seem to be full. Also when I eat, after eating I feel like vomiting but don; t vomit actually ever. It happens every time after eating anything. I am very skinny 21 year old guy. I want you to suggest me treatment for this problem.

BAMS
Ayurveda, Ambala
I am not able to eat properly and eat very less. I don; t take interest in eating as I don; t feel the appetite much....
To improve digestion power and increase appetite you can follow these methods : • Take one teaspoon of ajwain seeds (carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that improve your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
3 people found this helpful
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Dear sir, I have a very weak body? I have more than tried any time. So please give me some tips.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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10 Foods That Can Jumpstart Your Metabolism

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
10 Foods That Can Jumpstart Your Metabolism

Foods that elevate your metabolism is a good method of losing fat from the body. Include these foods in your breakfast, lunch and dinner to harness their fat burning power. Try these foods to kick start your metabolism:

  1. Eggs: Eggs are considered to be super foods as they are packed with nutrients. Rich in protein and vitamin D, eggs also help boost your metabolism.
  2. Lean meat: Include lean meats, such as chicken and turkey to your diet as they are rich sources of protein. They are also good sources of iron, the deficiency of which may lead to sluggish metabolism.
  3. Chili peppers: Chili peppers are good sources of 'capsaicin', a component that is known to kick start your metabolism into high gear. You may add chili peppers to your dishes to add some pungent flavor as well.
  4. Water: Dehydration may lead to you to feel sluggish the entire day; thus it is necessary to drink cold water as the body burns calories while warming the water.
  5. Coffee: The caffeine content in coffee is known to stimulate your metabolism.
  6. Beans: Beans are known to contain good amounts of protein and fiber. The fiber in the beans help in promoting satiety and restricts your food cravings. They are also rich in iron, a macronutrient that helps in improving metabolism.
  7. Berries: Berries are rich in antioxidants such as vitamin C that help combat free radical damage in the body. They also contain fiber that promotes healthy digestion.
  8. Chocolate: Chocolate is a good source of magnesium that helps to regulate blood sugar levels in the body. It is also known to stimulate various hormones in the body that burn fat.
  9. Vinegar: Apple cider vinegar is known to regulate blood sugar levels in the body. It also boosts acid production in the stomach, thus promoting healthy digestion and contributing to an increased metabolism.
  10. Cinnamon: Cinnamon is a herb that has certain properties which help in metabolizing carbohydrates in the body, thus increasing your overall calorie burn and kick starting your metabolism.
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Which part of the chicken would be more beneficial to eat for increase in stamina and would be full source of protein?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Lean part is the most beneficial part to consume. However, it is important if you destined it before consuming.
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Sir, will you please help me regarding my low weight. I am very lin and thin as compared to others of my age. I have tried many weight increasing powder, nutritions. But still my weight increases very less. Although I eat a lot but my weight still not increase. Age-15. Will you please suggest me ways to increase my weight?

BAMS
Ayurveda, Ambala
Sir, will you please help me regarding my low weight. I am very lin and thin as compared to others of my age. I have ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Knee joint pain from past 3-4 years. Doctors say its a minor injury and they can not perform an operation. They suggest physiotherapy but it's been so long and no improvement is made. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Knee joint pain from past 3-4 years. Doctors say its a minor injury and they can not perform an operation. They sugge...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
3 people found this helpful
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If grapes are so good, then can eating grapes as such, instead of wine, can be of equal help? What are the disadvantages of eating grapes vis-a-vis red wine? Grapes will increase sugar intake or are they safe when eaten within limits? What would constitute a safe limit?

MBBS
General Physician, Jalgaon
If grapes are so good, then can eating grapes as such, instead of wine, can be of equal help? What are the disadvanta...
Grapes are always safe and better than wine If you don't have diabetes, can take up to 200gms daily.
1 person found this helpful
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I have not been able to put on weight more than 50 kgs and im 20 years old. Im 5 foot 9 inches and look extremely thin. Please help me.

BHMS
Homeopath, Faridabad
I have not been able to put on weight more than 50 kgs and im 20 years old. Im 5 foot 9 inches and look extremely thi...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** Thanks.
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