Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Rahul Shinde

Acupuncturist, Pune

500 at clinic
Dr. Rahul Shinde Acupuncturist, Pune
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rahul Shinde
Dr. Rahul Shinde is a popular Acupuncturist in Fatima Nagar, Pune. You can meet Dr. Rahul Shinde personally at Dr. Rahul Shinde@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. You can book an instant appointment online with Dr. Rahul Shinde on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dr. Rahul Shinde

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

What is the best diet for a 16 year old boy? And can I join a gym being a 16 year old boy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
Submit FeedbackFeedback

I have a problem of being tired easily by little effort. What is the reason behind it?

DHMS (Hons.)
Homeopath, Patna
Hi, the causes for going tired with little effort r under noted: * improper intake of calories, causing weakness. * imbalanced glucose level in blood. * gastric disorder. * hypertension/hypo tension. * hypothyroidism/hyperthyroidism. * stress, /anxiety I am of the opinion that you r missing your meal and breakfast, being interested in junk food. * take plenty of water to eliminate toxins. * take your breakfast and meal in time, avoiding junk food. * go for meditation for 30 mts to reduce your stress. * take at least 1200-1600 calories/day. Homoeo-care* @ ashawagandha q-10 drops, thrice a day with 2 tsfl of water. Take care.
6 people found this helpful
Submit FeedbackFeedback

What happens if we do exercise more time continuously without taking rest? Is it harmful for health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The amount and type of exercie depend upon your body needs. If you do not feel any tiredness while exercising and youare enjoying your activity, then it is ok. Do not do anything in excesss at the cosst of your health or to please ssomebody. Just like while eating sometimes due to tasty food we ofter tends to eat more doesnot means that it will create problem but yes---sometimes it can be problematic, although rarely. I think you got your answer koundinya-------
Submit FeedbackFeedback

I have cold and sneeze as well as I have body pain and it happen so easily to me, could you please give me a solution?

MBBS
General Physician, Cuttack
I have cold and sneeze as well as I have body pain and it happen so easily to me, could you please give me a solution?
1. If you have recurrent attack of sneezing, you may be having sinusitis or allergic rhinitis 2. Take x ray/ct scan of pns to confirm sinusitis and consult ent specialist for advice and treatment 3 if sinusitis is excluded, then it is due to allergic rhinitis, 4. Do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
Submit FeedbackFeedback

Dear Doctor Can you please suggest me on "what is the reason behind being an underweight or ectomorph. I'm 5.9 tall and weight is 65 kg my age is 23 very skinny. Do you think I'm an ectomorph. Please suggest me on this Thanks NOEL.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Doctor
Can you please suggest me on "what is the reason behind being an underweight or ectomorph. I'm 5.9 tall a...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful
Submit FeedbackFeedback

Hi , im going gym daily, I spend 2 hrs in gym in evening hrs, after gym I taking cold water bath & daily im using shampoo for my hair, from last week onwards im observing my hair color is slightly changed & feeling itchy on scalp, is it because of daily wash of my hair or any thing else, I apply weekly twice conditioners & oil on different days. Is it normal to use shampoo daily after gym or not. Please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi , im going gym daily, I spend 2 hrs in gym in evening hrs, after gym I taking cold water bath & daily im using sha...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
2 people found this helpful
Submit FeedbackFeedback

सर मुझे 15 दिन से कमजोरी महसूस ही रही है दवाई खाने के बाद कुछ देर आराम मिलता है बाद में वैसे ही कमजोरी महसूस होती है मै कोनसी दावा लू सर

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Take iron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. Check out your thyroid profile if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
Submit FeedbackFeedback

Hi sir, good morning. Sir I have knee pain since 6 months. And I am using pain relief gel for this knee pains. Sir please suggest me to decrease this knee pain.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Hi sir, good morning. Sir I have knee pain since 6 months. And I am using pain relief gel for this knee pains. Sir pl...
Dear lybrate-user, use below medicines: 1. Ashwagandha Capsule (Himalaya company)- 1 capsule twice daily 30 minutes after food with lukewarm milk. 2. Shallaki capsule (Himalaya company)- 1 capsule twice daily 30 minutes after food with lukewarm milk. 3. Ostranil Plus tablet (Salveo Company) - 1 tablet twice daily 30 minutes after food with lukewarm milk. Avoid:- Sour and cold food items. Drink lukewarm water and bath with warm water. Continue above treatment for 3 months. Thanks
Submit FeedbackFeedback

I am akshay, 26 year old my weight 67 kg, height is 5'6, I Want to lose some weight, from last 3 month I get fattiness in my body, can you please suggest me the way from which I get fitness in my body.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am akshay, 26 year old my weight 67 kg, height is 5'6, I Want to lose some weight, from last 3 month I get fattines...
One of the simplest home remedies 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day it will surely help you.
1 person found this helpful
Submit FeedbackFeedback

Sir mujhe bhukh lagti hai but body ni banti please tell me how make a perfect body.

Bsc. Nutrition and dietetics, Msc. Food and Nutrition
Dietitian/Nutritionist, Batala
Sir mujhe bhukh lagti hai but body ni banti please tell me how make a perfect body.
Hi You need to have protein rich diet like nuts, seeds, pulses, legumes, quinoa, animal food like eggs, chicken, fish, soya and its products. Moreover, indulge in some form of muscle training. Have 1 scoop of whey protein.
Submit FeedbackFeedback

I'm a 18 year old boy. I wanted to ask to you about the proper diet for me. As my exams are near and also I do exercise for about 30-40 mins daily. Please suggest me the proper diet.

MBBS
General Physician,
I'm a 18 year old boy. I wanted to ask to you about the proper diet for me. As my exams are near and also I do exerci...
you should have balanced diet with lot of green leafy vegetables ,cereals lean meat insteadbof red meat like chicken, fish etc and lot of fruits mainly citrous fruit.have lot of water by mouth. since you are doing exercises regularly bthats good.avoid alcohol and spicy and junk food.
1 person found this helpful

What should be the diet for a adult who is above 24+, is there any need of restriction for fast food or any kind of junk food if someone ingest these kind of Food once in a month only?

Advanced Aesthetics
Ayurveda, Gulbarga
What should be the diet for a adult who is above 24+, is there any need of restriction for fast food or any kind of j...
Always avoid heavy foods and 15days once that causes indigestion when you take heavy food at take these medicenes at bed time with 1glass of water 1. Triphala churna 1spoon with 1glass of water.
19 people found this helpful
Submit FeedbackFeedback

I have recovered from jaundice. Due to jaundice my weight is lost. Tell me how to increase weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have recovered from jaundice. Due to jaundice my weight is lost. Tell me how to increase weight.
there are many ayurvedic medicines like swarna makshik ras....yakrit har loh....nawayas loh...and punarnavadi mandoor....Pranacharya liv cure capsule and syrup....avoid salt as more as possible ...avoid junk food...fermented food...spicy food ..tea...coffee....
Submit FeedbackFeedback

My will not to increase my body mass my body mass is so less what I can do please tell me and also suggest me effective mass gainer supplement.

BHMS
Homeopath, Raebareli
My will not to increase my body mass my body mass is so less what I can do please tell me and also suggest me effecti...
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
2 people found this helpful
Submit FeedbackFeedback

Dear Sir/Madam, I am 65 yr old lady and. I am suffering from osteoporosis and I had undergone Kyphoplasty Surgery where cement was injected into my back bone. I could not get up on my own. I was shouting in pain due to the problem and its slightly more than a year after the surgery and I am able to perform all activities except sitting down on the floor. I am using a chair to sit upon to pass my motion. I am used to sit in the Indian style latrine for motion and now sitting in the stool to pass motion is not making me comfortable to pass motion. I am unable to pass motion without allopathic laxative I am using allopathic laxative for the past 10 months to pass motion. I am also taking pain killers and other allopathic medicines for my osteoporosis issue. I am afraid that the allopathic laxative will be harmful in the long run if I continue taking them. Kindly suggest me a ayurvedic, home. Unani laxative where by I will be able to pass motion sitting on the stool. I also have the issue of gas formation. Also I cannot sit down on the floor, can you suggest some method by which I will be able to sit on the floor and get up on my own. Also my knee joint has become kind of stiff due to not folding and sitting for a long time after my surgery. Your suggestion for the same will be appreciated.

BHMS
Homeopath, Ahmedabad
Calc, phos. 3x - 4 tab. Qds, ruta 6 tds, ledum 6 tds with this medicine follow this instuction- 1. Sleepwithout pillow on flat surface, 2. Hot/cold fomentation on painful side, 3. Rest at least 10 days strictly 4. Use lumber support belt, 5. After 10 days walking in baby step -500 steps with belt-gradually increase your steps.
Submit FeedbackFeedback
Submit FeedbackFeedback

I am very lean. I like to join police. How to get fit. I don't know please any suggestions tell me.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
Submit FeedbackFeedback

Sir, I have knee pains from last 6 months. Please suggest me to decrease my knee pains. Wt should I do to decrease the pains.

MD, BAMS
Ayurveda, Mumbai
Sir, I have knee pains from last 6 months. Please suggest me to decrease my knee pains. Wt should I do to decrease th...
hello U can start wid d ayurvedic medicines 1. yograj guggul 2 tablets twice daily 2. maharasnadi kadha 2 tsp twice daily wid warm water after food 3. do apply mahanarayan oil externally gently followed by hot fomentation once or twice a day Avoid sour food items for sum days, bakery products. Do light exercises. Keep ur bowel cleared everyday.
2 people found this helpful
Submit FeedbackFeedback

How much calories required in a day to gain 3 lbs/week? I am vegetation and 21 year old. Please suggest me better diet according to my question?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
How much calories required in a day to gain 3 lbs/week? I am vegetation and 21 year old. Please suggest me better die...
Hello! According to your details you need to consume at least 3000 calories to gain 3 lbs/week. You need to add proteins (beans, nuts, peanuts, almonds, soy products) and carbs to your diet. Eat 5 meals /day instead of 3. Drink protein shakes, chikoo / banana shakes. Eat rich diet, small frequent meals and snack enough. For a proper diet plan you can contact me on private chat.
Submit FeedbackFeedback

Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Finally! It’s Diwali, the festival of lights. The festivities have already started and you have let your guard down by happily munching on sweets and festive savouries. While your cravings are satisfied, it’s a different story for your body. Calories are getting piled up with almost little exercise, unhealthy habits are playing havoc with your metabolism (know more, which food Can Jumpstart Your Metabolism). You might just see yourself 3-5 kilos heavier post Diwali.

The usual source of high calorie food during Diwali are the sweets that you eat. Laden with sugar and ghee, they are a recipe for disaster. So the question here is, how do you control the craving and keep away from calories? Follow these tips and you shall thank us later:

  1. Drink up: No! Not the beer. It is very important that you drink at least 2-3 liters of water regularly. Dehydration can make you crave for sweets as the body may get confused between thirst and hunger. This also means that you need to avoid carbonated beverages such as sodas and other soft drinks.
  2. Load up on protein: Eat protein based foods such as chickpeas and cottage cheese to fill up your protein quotient. Protein keeps your metabolism elevated and also makes you feel fuller. Try this: eat a protein rich snack before you head out as it will help reduce your appetite thus, helping you to avoid binge eating.
  3. Choose sweets wisely: If you must eat sweets, then make sure you don’t overindulge. Stick to one or two sweets; also pick sweets that are less sugar laden. For example; choose the rasgulla instead of the gulab jamun and squeeze the rasgulla before eating it in order to avoid the sugary juice within it.
  4. Smile at the sight of nuts: Nuts such as cashews and almonds contain heart healthy fats that are good for you. Keep the portion size small as they are high calorie food, eat them regularly as they promote satiety; which means your chances of gorging on sweets considerably reduce.
  5. Never forget to exercise: If you did not pay much heed to what you had, make sure you burn those extra calories off. Go for a run, swim or even a game of football; anything that keeps your heart rate elevated to the fat burning zone for 30-40 minutes.
  6. Be aware of what you eat: Being aware of what you are eating is the most important tip that you can ever get. You need to be conscious about the type of food you eat and also how much of that you consume. Eating healthy does not mean you can eat too much, as they still contain calories.
  7. Eat Slowly: Eat your calorie (know more how to burn Calories) laden foods slowly then you might end up eating much lesser than otherwise. Also, slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. 
3496 people found this helpful
View All Feed