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Dr. Rahul Shinde

Acupuncturist, Pune

500 at clinic
Dr. Rahul Shinde Acupuncturist, Pune
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rahul Shinde
Dr. Rahul Shinde is a popular Acupuncturist in Fatima Nagar, Pune. You can meet Dr. Rahul Shinde personally at Dr. Rahul Shinde@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. You can book an instant appointment online with Dr. Rahul Shinde on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 130 kgs and in very proportionate body shape what should I do to get in shape reduce weight and get rid of thyroid problems permanently? I am also facing body pain, breathing problem and more because of it.

BHMS
Homeopath, Faridabad
I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 1...
Hello, it's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! read the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My mom have a heart problem bcz of working and blockage. So again and again she is suffering with fluim in her body Whenever she took medicine of dytor she get effect and pass by urine bt sometime nt effect so. Her wgt gain away and got many problem. I want ur opinion and solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I think some complicacy has arised. Homoeopathy can do little in this case because case is advanced.
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I feel lazy. And tired. Always. Therefore I have no mood to work hard. If I willingly. I feel tired. Always. What should I do? Help me.

BAMS
Ayurveda, Ambala
I feel lazy. And tired. Always. Therefore I have no mood to work hard. If I willingly. I feel tired. Always. What sho...
Dear, the most common causes of tiredness & weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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My weight is 58 kg. I want to make it 65 kg. What I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My weight is 58 kg. I want to make it 65 kg. What I do?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have to increase my weight because I am so weight less I have low stamina thats why I want to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have to increase my weight because I am so weight less I have low stamina thats why I want to increase my weight.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am thin & my weight is 38. 80 kg, no matter what I eat I still can gain weight, my height is 5 ft. there is so much of hair fall. What am I suffering from?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am thin & my weight is 38. 80 kg, no matter what I eat I still can gain weight, my height is 5 ft. there  is so muc...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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What are the benefits of green tea? and what is the wright time to have a green tea?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
What are the benefits of green tea? and what is the wright time to have a green tea?
Green tea is unfermented tea. The regular black tea leaves are dried n kept for fermentation which gives it its characteristic color n flavor green tea is rich in antioxidants which are important to reduce free molecules, main cause of cancer, also it is known to boost metabolic rate, d rate at which body burns calories at rest, thereby stimulating weight loss. You can hv 3-4 cups of green tea everyday instead of regular tea. Please remember pour boiling water over green tea leaves n cover n let it stand for a while n then strain n drink it. This way you get maximum flavor n needed nutrients.
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I am 18 years old boy. And I am very thin. What should I do for being healthy like others.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 years old boy. And I am very thin. What should I do for being healthy like others.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Hlow sir I am a women of 55 I feel lot of pain in my knees. Doctor advised me that you need vitamin D which food contains it. More.

Md ayurveda
Ayurveda, Bangalore
Hlow sir I am a women of 55 I feel lot of pain in my knees. Doctor advised me that you need vitamin D which food cont...
Hello lybrate user, - vit-d is less available in food hence it is always supplied in medications form when ever there is deficiency. - as you are having more pain better to adopt ayurveda treatment so that you can avoid further progress of the issue - do apply ksheerabala taila with eucalyptus oil to knee daily twice and give hot fomentation for 15 min - take yogaraja guggulu 2-0-2 for 15 days. - better to take panchakarma treatment like naanu basti and basti karma which will give you better solution. Thank you.
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Hello Doctor! I am taking Decoction of jeera, sauf, Ajwain and Dhaniya early morning on empty stomach Is this decoction good for health.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Doctor! I am taking Decoction of jeera, sauf, Ajwain and Dhaniya early morning on empty stomach Is this decocti...
Hello Fatima, The decoction that you are taking is believed to purify the bloods. It also has shown good results by reducing the frequency of getting boils on the skin. However I would suggest that you don't take it while you are having your periods as it may affect the quantity of bleeding.
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I am unable get growth in my body weight and my muscles too. How to increase my weight and my body strength? Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am unable get growth in my body weight and my muscles too. How to increase my weight and my body strength? Please h...
Dear vamsee, endurance, power, stamina, energy comes only from good muscle mass, for you to increase this you have to combine high protein carbohydrate diet with fair amount of physical activity, and cherish your results. Good luck.
5 people found this helpful
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Sir, I am 29 years old man, and still not married, my height is 169.5 cm, and my weight is 56 kg, my Thai is not normally thick and I want to increase my body weight and increase my Thai and wrist thickness too, so please help me .

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir, I am 29 years old man, and still not married, my height is 169.5 cm, and my weight is 56 kg, my Thai is not norm...
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Take dates with milk in the morning. Include protein rich food in your diet. You should take high calories food that increase your muscle mass and induce growth in bones. No drink before and with meals. Take frequent meals instead of 3 big meals.
2 people found this helpful
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please tell mee which food has high callary which is eat by daily bases and how gain callay.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
please tell mee which food has high callary which is eat by daily bases and how gain callay.
Hello, You need to definitely focus on calories but it means calories alone doesn't matter in weight management. Quality of your calories also matter. Example 1 Samoa and 100gm of vegetable stirfry might have same calories but stir fry is better option than Samosa. Healthy high calorie foods include milk, curd, egg, lean meat, beans, pulses. Fruits also have good calories to add to regular meals. so focus on eating high calorie healthy food to increase weight. Hope this helps you. stay healthy and stay fit.☺
1 person found this helpful
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I able to eat like an worker even more than him but I am still thin what should I do to increase weight.

BHMS
Homeopath, Faridabad
I able to eat like an worker even more than him but I am still thin what should I do to increase weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have leg knee problem last 2.5 years, because I fall down while bike riding, so please give the solution best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have leg knee problem last 2.5 years, because I fall down while bike riding, so please give the solution best.
Hello Mr. Lybrate user knee pain is a very common medical condition, occurs due to constant wear and tear of the knee joint causes age knee injury arthritis symptoms it can be a dull pain or a sharp unbearable pain capable of making a person immobile Tips to manage massage regularly for 10 mins. Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. Regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. Heat fomentation by hot water bag helps decrease pain, increase blood flow and relax sore muscles and joints. Fry fenugreek seeds powder it, take two tsp mix with hot water. Apply on the affected joint for 30 mins regularly for 7 days. Precaution: avoid excess use of knee joint for few days. Reduce your weight if overweight. Avoid prolong standing. Relax your knee joint by flexion rotation excercise.
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How to keep BP in normal range without medicine I am 39 year old.

MD Unani
Unani,
How to keep BP in normal range without medicine
I am 39 year old.
1. Take a deep and adequate sleep 2. Morning walk 3. Low salt intake 4. Avoid red meet 5. Avoid sedentary life style.
2 people found this helpful
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My age is 25 and I'm too much thin only 56 to 60 kg and it didn't grow what should I do to gain weight up to 10 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 25 and I'm too much thin only 56 to 60 kg and it didn't grow what should I do to gain weight up to 10 kg.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After follow this diet if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Insulin fasting insulin pp. Going through these reports I can recommend your diet.
2 people found this helpful
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I am exercising from 6 months and my weight is same. Can you help me?

Ph.D.Nutrition , Diploma in Diet and Nutrition, M.Sc - Dietitics / Nutrition, Certificate Of Diabetes Education
Dietitian/Nutritionist,
I am exercising from 6 months and my weight is same. Can you help me?
Balanced and proper diet plan req- which contain proper protein, low cho, low fat with macro and micro nutrients.
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Sir I hv a pain in my hands nd legs. Can you please suggest me that why my knees paining.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir I hv a pain in my hands nd legs. Can you please suggest me that why my knees paining.
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
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Hi I am 20 years old and my weight is only 50 kg how to increase my weight .but I am taking plenty of food but it is no use. Pls suggest me to gain weight.

BHMS, MD - Homeopathy
Homeopath, Vellore
Hi I am 20 years old and my weight is only 50 kg how to increase my weight .but I am taking plenty of food but it is ...
Dear lybrate user do not worry about being lean! you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily.
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