Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Rahul Shinde

Acupuncturist, Pune

500 at clinic
Book Appointment
Call Doctor
Dr. Rahul Shinde Acupuncturist, Pune
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rahul Shinde
Dr. Rahul Shinde is a popular Acupuncturist in Fatima Nagar, Pune. You can meet Dr. Rahul Shinde personally at Dr. Rahul Shinde@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. You can book an instant appointment online with Dr. Rahul Shinde on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Rahul Shinde

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I walkup early morning and my knee so pain please give me a suggestions about it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I walkup early morning and my knee so pain please give me a suggestions about it.
Dear lybrate-user, Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. . Please update with your valuable feedback after 15 days.
Submit FeedbackFeedback

Dear sir now a days I am using Zym for loose my weight. I sleep at 11.30 pm at night and wake up 5.30 am. But whole the day I feel lazy and wants to get sleep, but I can not sleep in office time. This is effective to my job. My weight is 86 kg and height 5.9 feet and age is 29 years old. So what should I do for laziness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
Submit FeedbackFeedback

I want my body to grow like body builder What should be my meal plan along with gym exercise please send me diet chart.

MBBS
General Physician, Mumbai
I want my body to grow like body builder
What should be my meal plan along with gym exercise please send me diet chart.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
Submit FeedbackFeedback

Yesterday, I myself had a calcium test I which my calcium is -2.6.Doctor. Says that you are suffering from osteoporosis disease. My calcium level is very weak. So what steps should I take, what medicines, what precautions I take. please tell.

BAMS
Ayurveda, Ambala
Yesterday, I myself had a calcium test I which my calcium is -2.6.Doctor. Says that you are suffering from osteoporos...
To make your calcium level normal these are some instructions given below: • Increase intake of calcium rich diet such as milk , cheese ,curd ,green leafy vegetables, spinach , cabbage, soya products (tofu, carrot . • Sit in sunlight for 5 min daily when sunlight is not strong , sunlight has vitamin D . • you can take vitamin D supplement to increase your calcium level . • Increase your digestion with use of this method take 1 tea spoon of jeera , dhaniya , and ajwayin grind it and use it in your daily food items .
1 person found this helpful
Submit FeedbackFeedback

How to get more weight and build a perfect body by doing some exercise and eating certain type s of food.

Vaidya Visharad
Sexologist, Narnaul
How to get more weight and build a perfect body by doing some exercise and eating certain type s of food.
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
Submit FeedbackFeedback

Dear Doctor Is eating chicken safe, especially for ladies, I heard lot of antibiotics are used to grow poultry, please help with your advise.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Dear Doctor Is eating chicken safe, especially for ladies, I heard lot of antibiotics are used to grow poultry, pleas...
Chicken is safe you can take. If you have any problem to eat chicken then you can include good amount of milk and milk product and you can include varieties of pulses and cereal in your diet it will fulfil your protein intake.
1 person found this helpful
Submit FeedbackFeedback

I am 19 male I am very thin and short but wind I want to tall and strong. Now what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 male I am very thin and short but wind I want to tall and strong. Now what should I do?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
Submit FeedbackFeedback

I am 23years old. Before 2 months I met with an accident. Now I ve pain on my right knee. When I consulted a doctor he said knee ligaments has damaged. What treatment should I take please help me.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 23years old. Before 2 months I met with an accident. Now I ve pain on my right knee. When I consulted a doctor h...
Hello sir if your ligaments are damaged you need to build up strength in the knee. This is so that you can avoid iinstability to the knee. Exercise - press your knee while lying down on a towel. Hold for 10 secs. Then release the knee. Exercise - press your heel on a towel. Hold for 10 secs. This will improve your hamstring strength. Exercise - raise your leg in lying position for 10 secs. Hold and then bring it down. Exercise - squeeze a towel between your knees for 10 secs. All these exercises will help you to build up stability of the knee.
Submit FeedbackFeedback

What food items will help to get magnesium augmented in daily diet and where can we get BIO MAGNESIUM tablets/capsules.

PDDM, MHA, MBBS
General Physician, Nashik
What food items will help to get magnesium augmented in daily diet and where can we get BIO MAGNESIUM tablets/capsules.
High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more.
1 person found this helpful
Submit FeedbackFeedback

I started gym 2 weeks ago. I started using protein powder. I had appendicitis surgery 6 years ago. Will there be any side effects if I use protein powder. Also How to use protein powder? And with protein powder how to maintain food? Pls answer both of the questions. Pls doctor. Its urgent. Pls take this question seriously.

MSc
Dietitian/Nutritionist, Hyderabad
You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.
1 person found this helpful
Submit FeedbackFeedback

Good morning . Iam 25years age. My weights 59 please suggest me to improve my weight?

MSc
Dietitian/Nutritionist, Hyderabad
Good morning . Iam 25years age. My weights 59 please suggest me to improve my weight?
Hi Lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
Submit FeedbackFeedback

I suffer with cough, headache, cold and body pains, muscle pains and veins are pained and not interested in life what is this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I suffer with cough, headache, cold and body pains, muscle pains and veins are pained and not interested in life what...
Hello. Take tab. Sinarest sos for pain. Pl. Checkup your b. P. Blood sugar level, cbc, after tests consult again. Avoid fatty meal, oily foods, take green veg, plenty of water.
Submit FeedbackFeedback

I am having cold and cough and headache with knee pain and at times I feel dizzy can you suggest me anything?

MBBS, DNB
General Physician, Mumbai
I am having cold and cough and headache with knee pain and at times I feel dizzy can you suggest me anything?
For cold and cough, you need proper care. Avoid cold exposure. Cover yourself properly in this cold weather. Avoid having anything cold, food or any beverage. If the problem persists, you will require medicines. For knee pain, you need physiotherapy, cover your knees so that it remains warm. For dizziness, take healthy food. You may require multi vitamins.
13 people found this helpful
Submit FeedbackFeedback

Hello doctor Myself farhan SK, age 20 yrs, from Kolkata, My main problem I am tired about how to gain my weight. My weight is only 53 kgs Please suggest some homeopathy Medicine to gain my wait. And don't forget to tell symptoms. Thank you.

BHMS
Homeopath, Thane
Hello doctor Myself farhan SK, age 20 yrs, from Kolkata, My main problem I am tired about how to gain my weight. My w...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day This doesn't have side -effects ,can take safely revert back
2 people found this helpful
Submit FeedbackFeedback

For the past 3 days I've noticed my 8 months old son has been shutting his eyes randomly. Sometimes when he's playing he just closes them for a second or 2 then opens them back up. Anyone know what could cause this? I am very much worried.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
For the past 3 days I've noticed my 8 months old son has been shutting his eyes randomly. Sometimes when he's playing...
Hello, Consult a paediatric ophthalmologist. It could a plain eye infection or eye power. Avoid giving him things to play which exert strain on his eyes.
1 person found this helpful
Submit FeedbackFeedback

I eat all vegetables and pulses with daily routine and exercise daily , running at morning but my weight is still same as before 3 years 53 kg. And my age is 19 yrs. I want to be healthy! Please suggest me how I can gain weight.

BAMS
Ayurveda, Ambala
I eat all vegetables and pulses with daily routine and exercise daily , running at morning but my weight is still sam...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
Submit FeedbackFeedback

I have consistent knee pain from 6 Days severely. It happened immediately what can be the issue.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have consistent knee pain from 6 Days severely. It happened immediately what can be the issue.
Although it can be diagnosed after a physical examination but you should start the below given homoeopathic medicine for next 5 days-------------- rhus tox 30 (sbl) drink 2 drops 3 times daily------------ mag phos 6x (sbl) chew 4 tab every 2-3 hrly----------------------
Submit FeedbackFeedback

My friend want to gain weight He was 19 year old He is doing daily hard workout He is taking milk, eggs butter potato etc. To gain weight; Plzz help.

BHMS
Homeopath, Howrah
My friend want to gain weight He was 19 year old He is doing daily hard workout He is taking milk, eggs butter potato...
Take protein powder (protinex), one tsf in one glass of milk daily. Maintain proper diet and exercise.
1 person found this helpful
Submit FeedbackFeedback

My mother 48 years old before she getting pain knee after Ayurvedic treatment & acupuncture it stop but after some days legs veins started paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother 48 years old before she getting pain knee after Ayurvedic treatment & acupuncture it stop but after some da...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
1 person found this helpful
Submit FeedbackFeedback

Cashewnuts - Kaju - Why Is It Healthy?

BHMS
Homeopath, Delhi
Cashewnuts - Kaju - Why Is It Healthy?

Cashew nuts or Kaju are extremely nutritious and delicious to eat. They are rich in vitamins, minerals, soluble dietary fiber and antioxidants that are essential for the normal functioning of your body.

The following are some of the health benefits of cashew nuts:

  1. Ensures healthy heart: Cashew nuts have a comparatively low fat content than most other nuts.It is cholesterol free, has rich antioxidants and contains a number of health-promoting phyto-chemicals that ensure protection against various heart diseases.
  2. Prevents cancer: Cashew nuts are rich in flavonoids that are known to be effective in combating the growth of tumor cells. It is rich in copper content that helps prevent and control the formation of cancerous cells and protects you from colon cancer.
  3. Manages hypertension and promotes health of nerves: Cashew nut contains magnesium, which is known for its effectiveness in controlling the levels of blood pressure. It enables you to control your blood pressure thereby, enabling you to manage hypertension. Lack of magnesium also affects the health of your nerves.
  4. Prevents macular degeneration: According to studies, regular consumption of most nuts tends to prove effective in reducing the risk of macular degeneration in the long term. Cashew nuts are among such nuts that have the ability to filter the sun's UV rays and offer you protection against age related macular degeneration.
  5. Aids in weight loss: According to studies, people who indulge in the regular consumption of cashew nuts and practice an active lifestyle are less susceptible to sudden weight gain than people who do not. Cashew nuts also contain good cholesterol and are hence considered to be very good for your overall health.
  6. Prevents gallstones: Gallstones are usually hard masses that are found in the bile duct or gallbladder. Gallstones normally develop due to the fatty nature of the cholesterol which obstructs its breakdown. According to studies, eating cashew nuts, in moderation, on a regular basis is helpful for preventing the formation of gallstones in women.
  7. Promotes health of tissue: Cashew nuts are rich in copper content, which when reacts with iron present in your body, leads to the creation of new and healthy red blood cells. It also helps in the production of collagen that keeps your tissues strong and healthy.
6072 people found this helpful
View All Feed