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Dr. Rahul Shinde

Acupuncturist, Pune

500 at clinic
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Dr. Rahul Shinde Acupuncturist, Pune
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rahul Shinde
Dr. Rahul Shinde is a popular Acupuncturist in Fatima Nagar, Pune. You can meet Dr. Rahul Shinde personally at Dr. Rahul Shinde@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. You can book an instant appointment online with Dr. Rahul Shinde on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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I am falling ill frequently. How can I overcome this stage because I feel very weak at present.

MBBS
General Physician, Cuttack
I am falling ill frequently. How can I overcome this stage because I feel very weak at present.
It could be due to low immunity 1. Go for regular exercise, play games, reducee weight if over weight 2. Avoid stress, anxiety, fatigue 3. Practice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4. Take a good nourishing diet with plenty of, green leafy vegetables, fruits, avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar 5. Drink plenty of water 6. Sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude.
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I have pain in my whole body from 3 days. When I woke up I feel like someone beat me very hardly. And I feel that my head is in roaming condition. I feel weakness in my body after awakening. Please suggest me better medicines so that I can improve my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I have pain in my whole body from 3 days. When I woke up I feel like someone beat me very hardly. And I feel that my ...
Hi, get your b. P and temperature checked at first. 1) you should take rest 2) massage your body with pinda tailam+mahanarayanam tailam if no fever. 3) punarjeevani granules 8 grms mix in 1 glass of warm water and drink. 4) yogaraja guggulu 2 tabs twice a day.
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As I m a student leaving in a hostel I can good food facilities as home. So what diet should I follow to gain weight in hostel (no proper folding Is available).

BAMS
Ayurveda, Ambala
As I m a student leaving in a hostel I can good food facilities as home. So what diet should I follow to gain weight ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sometime I seem, what's the reason of my stomach pain every time and my weakness, my weight only 37 kg and I am too thin after typhoid.

BHMS
Homeopath, Faridabad
Sometime I seem, what's the reason of my stomach pain every time and my weakness, my weight only 37 kg and I am too t...
Hello, Take Biofungin , 2 tsp twice daily before food. Alpha liv, 2 tsp twice daily after food. Five phos 6x, 5 tabs twice daily. Revert after 15 days.
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Sir mere baye pair ke ghutne me bahut dard rahte 2 salo se aise kabhi dard nahi hota hai lekin jab kabhi kamjor ho jate hai ya kisi din bahut chal lete hai us din .maine doctor se dikhya tha x ray v hua kuch nahi nikala doctor jo dava diye the wo khate to kuch thik rahta lekin phir pehle jaise hi koi acha dava batye.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Sir mere baye pair ke ghutne me bahut dard rahte 2 salo se aise kabhi dard nahi hota hai lekin jab kabhi kamjor ho ja...
Hi Take arnica 1 m single dose Rhus tox 200 twice a day for 4 days Cal phos 200 twice day for 3 days Hyper 200 twice a day for 3 days Cal flour 30 4 Tims day for WK.
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Hi, I am 27 years old male my weight is 49 kg height 5.5 inches I am feeling very bad about my weight can some body suggest how to increase my weight! I am not feeling hungry much.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am 27 years old male my weight is 49 kg height 5.5 inches I am feeling very bad about my weight can some body s...
According to your height your ideal weight should be 62 kgs. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
2 people found this helpful
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Dear sir. My weight and height is normal. 5.6" and 58 kg. I have no any intoxication.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir according your height you should have 67 kg. So you should maintain a balanced diet.(2) take proper food. Drink 3-4 lit water/day.(2) avoid fast foods (3) take plenty of vegetables.(4) take yogurt everyday.(5) do free hand exercise, yoga, swimming, etc.
2 people found this helpful
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I am 17 years old and my height is still 5 feet and weight is 49 kg so please help me in increasing my height and weight.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 17 years old and my height is still 5 feet and weight is 49 kg so please help me in increasing my height and wei...
Please take tub. 10m / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
2 people found this helpful
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How many egg whites can I consume for achieving my protein intake (for bodybuilder) Can you give a schedule of protein intake reach my protein goal_ my recommended protein intake-115 g.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How many egg whites can I consume for achieving my protein intake (for bodybuilder)
Can you give a schedule of protei...
Hello, Protein Intake depends on the the level of workout you do and requirement changes for everyone. Excess consumption of eggs can give gastric troubles and you can easily combine high proteins sources to make up your protein requirement.
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Sir my right leg knee gives severe pain. I took alopathi and Sidha medicines. No improvements till now. What to do next ?

DNB, MBBS, Fellowship in foot and ankle surgery
Orthopedist, Noida
Get x rays both knees AP and lateral views and serum vitamin D and uric acid levels(blood tests) and revert back with reports.
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