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Dr. Rahul Saraf

Ayurveda, Pune

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Dr. Rahul Saraf Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rahul Saraf
Dr. Rahul Saraf is a renowned Ayurveda in Ganeshkhind, Pune. He is currently practising at Dr. Aditya Ayurvedic Clinic in Ganeshkhind, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rahul Saraf on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Aditya Ayurvedic Clinic

D P Road, Ganeshkhind,Landmark:-DAV Public School, PunePune Get Directions
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I am 24 years old. I have pain in my knee. I injured by getting hit when I am playing football. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 24 years old. I have pain in my knee. I injured by getting hit when I am playing football. What should I do? Ple...
Yes. *first you go for knee joint x ray *consult orthopedic surgeon, if it is normal then take ayurvedic medicines *mahayogaraj guggulu *bajarang lep application on knee joint *pirant ayurvedic oil for massage.
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Sir, my weight is over now am 70 kg. I want to control my weight and fat. My chest and abss are looking bad I want to be a prefect men. My father is a faty person. I doted this is the reason for my nature help me.

DHMS (Hons.)
Homeopath, Patna
Sir, my weight is over now am 70 kg. I want to control my weight and fat. My chest and abss are looking bad I want to...
Hello, Lybrate user, taking ,meal, judiciously. Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.
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How can I increase our height. I am 27 years old. Which types of exercise is best for me.

BHMS
Homeopath, Secunderabad
How can I increase our height.
I am 27 years old. Which types of exercise is best for me.
Usually the height growth stops or slows down after crossing the teenage. As it is based on genetics nothing much can be done except for keeping the body fit and healthy by eating wholesome homemade food and exercising everyday. Any exercise ( or sports activity ) which is comfortable for you can be done. You can also add Yoga as it can energize you and increase your immunity.
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My hair quickly remove and much more dandruff in my head please tell mi any solution to stop the hair problem and dandruff remove.

MD - Dermatology
Dermatologist, Pathanamthitta
My hair quickly remove and much more dandruff in my head please tell mi any solution to stop the hair problem and dan...
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. Wash scalp with kevon lotion on alternate days.
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Hi I am 26 yrs old working as a physiotherapist in hyd. I am having a keloid scar over the chest used ointements. Presently using pathangali agnijith gel. Please suggest the better 2 get rid of that. Having from 2yrs.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi . Does the keloid bother u apart from cosmetic reasons? do you have itching or burning? is it growing in size?
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Dear sir- I am 42 years old and suffering with ulcers in mouth. Its very painful. I drink one ltr water to clear my stomach but after that my gastric problem is not being sorted out. Some doctors says your body is generating acid nd heat. Please give some solution to overcome this problem. Taking rabifast xl nd random rd sometimes.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Dear sir- I am 42 years old and suffering with ulcers in mouth. Its very painful. I drink one ltr water to clear my s...
Apart from water you need fibrous food leafy veg you may try isabagol husk take cap bnc one a day local appl of metroggyl gel n suck on tab bifilac twice daily.
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My face and skin complexion is getting dark day by day. So what should I do to become fair and glamorous?

MD - Dermatology
Dermatologist, Pathanamthitta
My face and skin complexion is getting dark day by day. So what should I do to become fair and glamorous?
Have plenty of fruits especially colored ones, blue and purple fruits like grapes, blackberries, blackcurrants, blueberries, plums, egg plants, strawberries, cranberries are rich in anthocyanin phytonutrients which is a potent antioxidant which repairs collagen and smoothes the skin. Tomatoes contain lycopene and they r the most powerful antioxidant which protects the skin from ageing effects like wrinkles, blemishes, pigmented spots, darkness and dullness.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective.Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic.
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I was suffering from neurocysticercosis and is still under medication levipil 250 since 2015. Today I sat on a small stool and plucked off some weeds from my small kitchen garden for only about 1 hour but after I stood I felt like my legs are weak and couldn't hold my weight. My legs were like shaking from inside. And it lasted for about two hours after which I regained the original strength. I am pretty nervous regarding the condition. Please enlighten me about it.

DHMS (Hons.)
Homeopath, Patna
Hello, neuricysticercosis may cause epilepsy resulting weakness in lower extremities. Apart from medication you need to aquire certain natural norms to overcome your distress. • go for meditation to calm your nerves to ease your problem. • Tk, plenty of water to hydren your body eliminating toxins. Tk, Homoeo medicines; @ Ignatia 30-6 pills thrice. @ kali phosphate 6x-4 tabs thrice. Report, fortnightly, please. Your feedback for further follow-up is solicited. Tk care.
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Few days back I fell down and have a half broken front tooth.What can I do for it?

BDS
Dentist, Jhansi
Consult your dentist asap.There is no need to worry for the loss,you can rebuild the broken part aesthetically and functionally.
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I don't have any disease regarding my health if I have any health problem definitely I approach you thank you.

MBBS
General Physician, Mumbai
I don't have any disease regarding my health if I have any health problem definitely I approach you thank you.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi, I am 30 year female and I have a dark circle problem and my eyes is lokking not good becouse they go little inside.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily.
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I feel very bad during eating food, the regular roti, daal, chawal. I feel like vomiting so I don't eat much food. This is happening from few months, so I think my weight also not increasing. I am only 19. Please help.

BAMS
Ayurveda, Ambala
I feel very bad during eating food, the regular roti, daal, chawal. I feel like vomiting so I don't eat much food. Th...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 27 years boy last two years later I face acne problem on my forehead with swelling acne please suggest me.

BHMS, DEMS
Homeopath, Pune
I am 27 years boy last two years later I face acne problem on my forehead with swelling acne please suggest me.
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
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Sir I am Male 56 yrs. Weight 72 height 5.9" and having lower back pain problem at waist. Not able to stand for more than 10 minute or bend forward. My B12 and D3 test showed less than min. Uric acid is also little higher .Dr. Has advised to take 10 injection of B12. And some medicine. Kindly advise whether I will be o.k. Or not?

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
Sir I am Male 56 yrs. Weight 72 height 5.9" and having lower back pain problem at waist. Not able to stand for more t...
Hello Mr. lybrate-user. Thank you for contacting. Have trust in your doctor. Wait for those medicines to take action. In the meantime do some general exercises without pain. Those exercises can only be prescribed by a physiotherapist depending on your condition. I hope this will help you.
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I am loosing hair quickly I had tried all types of shampoo but no use then wt is the prescription to avoid my hair fall.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I am loosing hair quickly I had tried all types of shampoo but no use then wt is the prescription to avoid my hair fall.
Curry leave juice with coconut oil apply on your scalp for 20 minutes before rinse take high peotien diet and plenty of water.
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I am a 17 years old boy and I have fat problem. Please tell me how to reduce my fat. Please help me.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am a 17 years old boy and I have fat problem. Please tell me how to reduce my fat. Please help me.
We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know.
1 person found this helpful
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I usually sleep more than 8 hours daily. If shorten the duration, I feel uneasy and unfresh. Is it normal?

MBBS, MBA (Healthcare)
General Physician, Delhi
I usually sleep more than 8 hours daily. If shorten the duration, I feel uneasy and unfresh. Is it normal?
avoid day time sleep. avoid tea coffee in late evening and after.8 hours sleep is ok.10 pm to 6 am is good timing. avoid stress.
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DEAR Doctors I sleep over 8 hour but am not feel stressless or fresh in morning I want to sleep more nd more in morning. I means if I sleep 8 hour or more I was not feel streessless nd fresh if I wake up at night for going bathroom then I spend too much tym on mobile the sleep was gone. So hlp me dctrs. To control on sleep and a good metal sleep.

MBBS
General Physician, Chandigarh
DEAR Doctors I sleep over 8 hour but am not feel stressless or fresh in morning I want to sleep more nd more in morni...
Take off your mind from mobile that is the problem with you youngsters don't look at it atleast in the night make a fixed daily routine time wise in which you keep your fixed sleeping and getting up time for 8 hrs and then follow this timetable strictly in a few days you will get into the habit of fixed timings and henc veil feel fresh aldo in the mornings.
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Actually I was very thin in my student days. But after I joined college I became fat because I was addicted to alcohol and all fast foods. But now I have left alcohol but can not reduce my weight. Can you please help me or give some advice how to reduce my weight and become thin?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Actually I was very thin in my student days. But after I joined college I became fat because I was addicted to alcoho...
You require weight loss program which includes weight loss diet, herbals and exercises to be followed for 4-6 months will give excellent results, if interested inform.
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