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Dr. Rahul Pangare

Ayurveda, Pune

Dr. Rahul Pangare Ayurveda, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rahul Pangare
Dr. Rahul Pangare is a trusted Ayurveda in Satara Road, Pune. You can consult Dr. Rahul Pangare at Ayurcare Clinic in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rahul Pangare on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C/O B K Chavhan Building, Near Erola Palace Behind Rohit Vade Wala, Pune Satara Road, Balaji Nagar-Dhankawadi, PunePune Get Directions
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I have a sleep disorder. Even I work physically as well as mentally for a whole day. I can not sleep till 3 o clock in morning. The result is I am not fresh for next whole day. Pls help. Thanks.

MBBS, cc USG
General Physician, Gurgaon
I have  a sleep disorder. Even I work physically as well as mentally for a whole day. I can not sleep till 3 o clock ...
I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
3 people found this helpful
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i am a 24 years old male.. having hair loss problem.. any home remedies for this problem..

BHMS
Homeopath, Faridabad
i am a 24 years old male.. having hair loss problem.. any home remedies for this problem..
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My age is 21 I am suffering with pimples problem since 5 year's. I used many cream's and lotions but there is no use. Day by day I'm getting darker due to this.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
My age is 21 I am suffering with pimples problem since 5 year's. I used many cream's and lotions but there is no use....
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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My complexion was good but due to sun light it become some dark how to clear tan from body.

MD - Dermatology
Dermatologist, Pathanamthitta
My complexion was good but due to sun light it become some dark how to clear tan from body.
Using sunscreen is a must. But using different types is of no help. Uv rays damage skin cells producing free radicals and a variety of effects like blemishes, pigmentation, darkness and dullness of skin. They need to provide protection from uva and uvb rays. A sunscreen of spf 30 at least should b used. Also, look for pa+++ on the product. Also, go for sunscreens with both physical blocks and chemical agents like avobenzone. Use a gel based sunscreen if you have an oily skin like sun cross aqua gel. Repeat sunscreen after every three hours, use even when indoors. Uv ray's enter even through your windows and car windshields. Use sunscreen before and after you go swimming. You can use make up or cosmetics over your sunscreen half an hour later. Apply kojivit gel twice daily over spots. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Use a cap or scarf or your dupatta to cover your head. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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Dear sir/madam please tell how to increase my testosterone level I am 31 year old.

MBBS
General Physician, Cuttack
Take good nourishing diet, plenty of green leafy vegetable , fruit. Check your blood testosterone and if it is less you have to take testosterone injection 3 weekly after consulting doctor
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I am 24 yr male I want to know which homeopathic medicine should I use for hair gain I am suffering from serious hair loss and this is hereditary problem can it be cure can I gain my hairs.

BHMS
Homeopath, Faridabad
I am 24 yr male I want to know which homeopathic medicine should I use for hair gain I am suffering from serious hair...
Male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Kali phos 6x, 4-4 tabs once a day. 5. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 6. Wash hair with arnica montana herbal shampoo (sbl) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I am loosing my hair at the time of Head bath plsss tell me the solution as early as possible.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am loosing my hair at the time of Head bath plsss tell me the solution as early as possible.
If you have good faith in Homeopathy you can apply: Can notharis Q 5% & Ceanothus A Q 5% in Extra Virgin Olive oil daily (or pure water) and Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head} Internally you can also take - Lycopodium 30 & Thallium M 30 (each thrice daily) Under supervision of qualified homeopathic consultant only Also take some vitamin and mineral supplements with Homeopathic medicines.
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I have tennis elbow, golfers elbow and knee pain. Need advice on how to manage these and continue playing and running. Age 52 yrs. Male

BPTh/BPT
Physiotherapist, Bangalore
Please do meet any physio who does dry needling and get it done very effective. Don' t mistake with acupuncture. Acu and dry needling is different. Dr. Avanthiprabhakar
2 people found this helpful
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My age is 21 and my weight is 65 I want to increase my weight upto 20 kgs in 45 days is that possible?

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
My age is 21 and my weight is 65 I want to increase my weight upto 20 kgs in 45 days is that possible?
In such a short span. Increasing 20 kgs is difficult. Yoh can gain upto 10-12 kgs with proper diet lifestyle and ayurveda medicines.
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How to gain weight im too thin nw my parents are in marriage trails please help me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to gain weight im too thin nw my parents are in marriage trails please help me?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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I am getting nervous when I stand In front of stage and say something my heart beat increase. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am getting nervous when I stand In front of stage and say something my heart beat increase. What should I do?
The best way to overcome fear is ...Face it ....and face it head on The best way to overcome fear quickly is...face the fear as much frequently as possible... Talk to yourself in front of full size mirror as if u r talking in front of public.. Talk in between friends and family members as if u r giving stage performance... Take plenty of water daily This is nothing but stage fear/performance anxiety...and there r a lot medicines available to cure it..but each medicine comes with its own side effects... So first try these measures ...these will help
6 people found this helpful
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Facing a skin disease on upper leg. I thik it for summer. How I get relief from it.

BHMS
Homeopath, Faridabad
Facing a skin disease on upper leg. I thik it for summer. How I get relief from it.
Hello, Dear patient, please explain what kind of skin disease you have, give symptoms because we prescribe medicine according to your symptoms. Homoeopathy gives permanent relief in most of the skin diseases. Now you can take Blood purifier R 60, 15 drops with warm water twice daily.
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Sir, I have been suffering from verruca (massa approx 10 no) in my face, please advise.

BHMS
Alternative Medicine Specialist, Vadodara
Ya its warts can remove with homoeopathy medicine. There are no need for cotorisation it can remove with homeopathy external liquid application. For medicine & better management consult privately.

I am suffering from mouth ulcer since last 4 day. These mouth ulcers comes after every few days and stays for at least 3-4 days. Thanks in advance for your help.

BDS
Dentist, Bangalore
I am suffering from mouth ulcer since last 4 day. These mouth ulcers comes after every few days and stays for at leas...
There are so many causes of mouth ulcers like- -stress or tissue injury is thought to be the cause of simple mouth ulcers. -certain foods, including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer. -sometimes a sharp tooth surface also trigger mouth ulcers. -some cases of complex mouth ulcers are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin b-12, zinc, folic acid, or iron deficiency and heat in stomach. Usually ulcer heals by itself only within 1 week. You can take'becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief.
1 person found this helpful
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I have a gas problem on morning since three months what I should do? Please tell.

MBBS
General Physician, Mumbai
I have a gas problem on morning since three months what I should do? Please tell.
Avoid spicy food in your diet and avoid peanuts and potatoes in your diet and take tablet rantac twice a day
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How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?

C.S.C, D.C.H, M.B.B.S
General Physician,
How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?
Effectiveness of acupuncture is not certain. I can give you some tips for stress control follow these 10 simple tips to help manage and reduce your stress levels. Avoid caffeine, alcohol, and nicotine. Indulge in physical activity. Get more sleep. Try relaxation techniques. Talk to someone. Keep a stress diary. Take control. Manage your time.
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Old woman agar gir gayi ho to hand me soojan aa gayi ho to soojan nahi ja rahi ho to kya karna chahiye.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Old woman agar gir gayi ho to hand me soojan aa gayi ho to soojan nahi ja rahi ho to kya karna chahiye.
Consult hospital, requires x-ray, possibility of bone fracture requires tretmant from orthopedic surgeon.
75 people found this helpful

There is a continuous hairfall due to weather change. What should I do to take care of it and tell me if permanent straightening is harmful?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is a continuous hairfall due to weather change. What should I do to take care of it and tell me if permanent st...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks.
1 person found this helpful
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My son and daughter aged 24 and 28 have pulse rate of about 90. The other parameters like BP, Sugar etc are ok. What does it indicate and what is the cure. My wifes and mine pulse rate is below 70.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
No need for Medicine if otherwise Ok , Start Meditation for 20- Minutes 2-3 times in day N try to control uncalled thought
3 people found this helpful
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Do kidney stones cause sour burps? Do kidney stones effect menstrual cycle? Does it effect in delaying periods? please do help with your answers.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Do kidney stones cause sour burps? Do kidney stones effect menstrual cycle? Does it effect in delaying periods? pleas...
No kidney stones are not related to period problems; however if there is a hormonal imbalance associated then periods may be irregular.
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