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Dr. Rahul Pangare

Ayurveda, Pune

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Dr. Rahul Pangare Ayurveda, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rahul Pangare
Dr. Rahul Pangare is a trusted Ayurveda in Satara Road, Pune. You can consult Dr. Rahul Pangare at Ayurcare Clinic in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rahul Pangare on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ayurcare Clinic

C/O B K Chavhan Building, Near Erola Palace Behind Rohit Vade Wala, Pune Satara Road, Balaji Nagar-Dhankawadi, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am pretty fit but the only concern is my skin tone. Quiet dark with my skin tone. I somehow don't feel comfortable in the same. I have tried almost all the homemade remedies to improve it but doesn't seems to have any noticeable improvement. I wanted ask if there is any way to improve medically which is safe and light on pocket as well. Do revert asap.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi,
I am pretty fit but the only concern is my skin tone. Quiet dark with my skin tone. I somehow don't feel comforta...
The first and foremost step to lighten your complexion includes avoiding too much sun exposure. Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. Chemical peel or skin polishing will also prove benefecial for you`.Its best to consult dermatologist to find out which of these options is best for your skin type.
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I am suffering from pain and swelling at my lower back region I. E, at outer upper quadrant of my left buttock and the pain is sharp, intermittent nature. Actually 1month back went for IM injection, so what is the reason for it and treatment for it?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am suffering from pain and swelling at my lower back region I. E, at outer upper quadrant of my left buttock and th...
Low back pain can be due to many different causes such as muscular, disc/spondylosis, joint/degenerative arthritis or in young people due to poor posture and weak abdominal and back muscles. Try simple stretching exercises for the low back and leg muscles. Use alternate ice packs and hot water fermentation over painful area as tolerated. Sleep over firm mattress, not too soft and not very hard. Be aware of your posture throughout the day. If pain persists then consult a orthopaedic physiotherapist. Good luck for quick recovery.
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How Ayurveda Helps Manage Digestive System?

BAMS, MD
Ayurveda, Gurgaon
How Ayurveda Helps Manage Digestive System?

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts.

So how can you understand and take care of your digestive system, the Ayurvedic way? Here's our take on the matter:

  1. Types of Agni: The digestive system has four kinds of Agni or fire that keeps it in working condition. The Jathar Agni ensures that hydrochloric acid is being produced in the stomach which directly affects the thyroid gland. The Bhuta Agni takes care of the bile acid formation in the liver. The Kloma Agni manages the pancreatic enzymes that help in digesting and absorbing sugar properly. And finally, the Dhatu Agni takes care of the tissue transformation in this entire process and region. A weak state of any of the four Agnis will lead an imbalance and food will not be digested properly.
  2. Doshas and Agni: As per Ayurvedic science, the state of your Agni and its strength depends on the four Doshas and the one that afflicts your being. In Vata and Kapha Dosha patients, the Agni will be weak which will lead to a 'cold' digestive system where the food will not be digested properly. This can lead to constipation in the long run as well as loose motions and gas. In case there is a Pitta Dosha, the raging fire of Agni will be unbearable, which can lead to acid reflux disease and chronic acidity as well as heartburn.
  3. Herbs and Spices: The use of herbs and spices while cooking can greatly cool or revive the Angi, depending on your Dosha. Ingesting a sliver of ginger along with lemon juice can help in warming the cold fire of the Agni, along with other aroma releasing spices like cardamom, pepper and licorice. Further, saliva and enzyme secretion can happen with these spices too. Also, these herbs can ensure that your digestion does not work overtime or create excess heat.
  4. Ama: Using hing to season your meals can also help in better digestion of food and less accumulation of Ama or toxins.

One needs to know the state of the Agni in the body and regulate the diet and routine with proper sleep and food intake patterns, for a well-functioning digestive system.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6344 people found this helpful

Hi doctor I am suffering with fever. What medicine should I have to take for better result?

MBBS
General Physician, Cuttack
Hi doctor I am suffering with fever. What medicine should I have to take for better result?
1.Take one tablet of crocin Advance as and when required upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 5.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen, Dengue antigen (NS1) test, urine Re/Me after consulting physician and follow the advice and treatment.
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I have stomach pain since some time, it was there on & off for a month but then it didn't happen for 3 months, now again it has come back & is there since 3 - 4 weeks. I have acidity & gas problem. Did many test All were normal like, blood tests, abdomen sonography, X-ray, CT Scan of abdomen & pelvis with contrast all were normal, done stool test 4 time's & it was Normal but 5th time the report says Occult blood - positive (traces) & 0 - 1 RBC, shown it to all big doctors in Mumbai, someone is saying to do Colonoscopy & someone is saying to do upper GI endoscopy & urea breath test, pls advise.

MBBS
General Physician, Cuttack
I have stomach pain since some time, it was there on & off for a month but then it didn't happen for 3 months, now ag...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Do upper GI endoscopy after consulting Gastro enterologist
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I am of age 30 and having MIDLINE DIASTEMA. Gap is about 3-4 mm. Want to fill the gap. Is it possible.

BDS
Dentist, Vadodara
I am of age 30 and having MIDLINE DIASTEMA. Gap is about 3-4 mm. Want to fill the gap. Is it possible.
braces are the best solution to treat midline diastema with this big a gap. other options are composite veneers or ceramic veneers with or without rct.
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I have severe hair loss. Can I use onion juice for treatment? If used how many weeks will it take for best results?

DHMS (Hons.)
Homeopath, Patna
I have severe hair loss. Can I use onion juice for treatment? If used how many weeks will it take for best results?
Hello, hair greying, hair loss & dandruff cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
1 person found this helpful
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Hi I am 29 years old. For 4 to 5 years, I am suffering from alopecia. My hairs are very week at the front top and I have started to feel less hair on the middle of my head as well. I have used Tugain (Minoxidil) 5% and Biotin tablet. It helps but very little. I have heard Minoxidil is the only best possible solution and also approved by FDA. My side hairs are gone and Middle hair are less. Is there anything can be done?

MBBS
General Physician, Fatehabad
Hi
I am 29 years old. For 4 to 5 years, I am suffering from alopecia. My hairs are very week at the front top and I h...
Hi lybrate-user, Ayurveda can offer a holistic approach to healthy hair by arresting hair loss. Ayurvedic remedies like natural hair care with herbs can boost hair growth. Simple changes in dietary habits can also have a positive effect. Here are some hair care tips as an Ayurvedic solution for hair growth to give you gorgeous, flowing locks. 1. Amla - Since one of the reasons for hair loss could be impurities in your blood, opt for amla or amlaki for its purifying power. Indian gooseberry is power packed with the goodness of Vitamin C among many minerals, vitamins and antioxidants. It prevents grey hair and acts as a conditioner to give you strong and silken strands. Make a potent Ayurvedic treatment for long and strong hair by using amla in a hair pack. Mix together amla powder, fenugreek powder and brahmi powder in a cup of curd. Apply and leave on for an hour or two. Wash it off with a mild shampoo. 2. Neem - Hair loss can occur due to scalp infections and dandruff. Neem has great antibacterial properties which can help reduce this hair loss. Switch out chemical hair washes for this powerful natural alternative. Boil a cup of neem leaves in four cups of water. Strain and cool this mixture. Rinse your hair with this water post-shampoo. This hair loss treatment for men and women will make your scalp flake-free and keep hair fall at bay. You could also do an Ayurvedic head massage (champi) with neem oil. 3. Jojoba Oil - Ayurveda believes that oiling hair regularly can have multiple benefits like: - strengthening hair from the root - deep conditioning your locks - preventing premature graying - relieving stress - regulating sleep cycles Jojoba oil is highly recommended for its ability to nourish the scalp and encourage hair growth. Hope this helps. Good Luck.
1 person found this helpful
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Please suggest me some tips for pigmentation on my face .how can I make my face clean and fair like before.

BAMS
Ayurveda, Ambala
Please suggest me some tips for pigmentation on my face .how can I make my face clean and fair like before.
These are best tips to lightens and remove the pigmentation -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the pigmentation. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on that area. It will lightens the pigment definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
1 person found this helpful
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Hi, my hair and shave turning white. My hairs from side turning white now my shave also turning white. My age 30 running. So kindly suggest what to I do. I am taken in alcohol beer only weeks 2 days. Other than I don't have any hobbits. Pls suggests m why hair and shave again turning black.

BAMS
Ayurveda, Ambala
Hi, my hair and shave turning white. My hairs from side turning white now my shave also turning white. My age 30 runn...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
1 person found this helpful
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