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Dr. Rahul

Orthopedist, Pune

0 - 300 at clinic
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Dr. Rahul Orthopedist, Pune
0 - 300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rahul
Dr. Rahul is an experienced Orthopedist in Vighanharta Sai Hospital, Pune. Doctor is currently associated with Vighanharta Sai Hospital And Laboratory in Vighanharta Sai Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rahul on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vighanharta Sai Hospital And Laboratory

C/O Vighanharta SAI Hospital Laboratory, Sukh Samruddhi Nagar, Alandi Road, Dighi,Landmark:Parande Nagar, PunePune Get Directions
300 at clinic
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Vighanharta Sai Hospital And Laboratory

C/O Vighanharta SAI Hospital Laboratory, Sukh Samruddhi Nagar, Alandi Road, Dighi,Landmark:Parande Nagar.Pune Get Directions
0 at clinic
...more
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Hi I am 37 yrs old. In early age while playing I got hurt into my left leg's knee and below area. I had used different types of oil, tablets but no result. I feel my leg tired 7 paining.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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Hi, I am feeling back pain quite a while & knee pain also, problem since last 7 year, but now not bearable,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I am feeling back pain quite a while & knee pain also, problem since last 7 year, but now not bearable,
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have headache since 20 day and getting to much pain in back as well. Head rounding after every 1 hour.

MPT, BPT
Physiotherapist, Noida
I have headache since 20 day and getting to much pain in back as well. Head rounding after every 1 hour.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I have immense pain in my lower back since the previous 6 months. Please suggest what to do over this. The pain is exponentially increasing with time.

MPT, BPT
Physiotherapist, Noida
I have immense pain in my lower back since the previous 6 months. Please suggest what to do over this. The pain is ex...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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My age is 38 years I have a pain In legs when I am on bed or standing. But when I walk I have no pain. In night this pain is more as I am in rest. Pls advice what to do.

MPT, BPT
Physiotherapist, Noida
My age is 38 years I have a pain In legs when I am on bed or standing. But when I walk I have no pain. In night this ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi, I have heavy sweating and feel energy less with acute pain in back of head to neck. It long from last one month.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I have heavy sweating and feel energy less with acute pain in back of head to neck. It long from last one month.
Tk multivitamin and plenty fluid do spine stretching exercise and hot fermentation. Posture correction must.
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I am a college student I will travel 40 km daily for my education purpose due to this I have suffering with legs pain. There is any solution for this?

BPTh/BPT
Physiotherapist, Mumbai
I am a college student I will travel 40 km daily for my education purpose due to this I have suffering with legs pain...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Sir, When I try to walk with knees then I feel pain in lest and right side of legs (knee side)

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Sir,
When I try to walk with knees then I feel pain in lest and right side of legs (knee side)
Apply mahanarayan taila locally after making it lukewarm, if you Dn't find relief after 7 days consult me for more details.
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Sir I am 28 years old boy I have dark patch under my eyes from last 4 yrs. Sir there is always light pain in my legs under knee. I am also suffering from headache problem from last 7 yrs. I am addict of hp please suggest me something to cure my problems.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir I am 28 years old boy I have dark patch under my eyes from last 4 yrs. Sir there is always light pain in my legs ...
Firstly you should take nux vomica 200 / 5 drops in little water thrice a day for one week. After one week you should start with five phos 6x / 4 tabs thrice a day for one month. Keep regular walking with exercises, at least, half an hour in the morning and half an hour at evening. Take normal and healthy diet, along with liquid or liquid diet. Revert back after one month with feedback.
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Hey doc I have purchased back support belt for me due to back pain issue, so can you suggest me when to wear this belt and when not. For eg during sleeping should I wear it, during eating should I wear it?

MPT, BPT
Physiotherapist, Noida
Hey doc I have purchased back support belt for me due to back pain issue, so can you suggest me when to wear this bel...
during work, drving u should wear and during restApply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times u dont need to wear
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