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Dr. Rahul

Gynaecologist, Pune

250 at clinic
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Dr. Rahul Gynaecologist, Pune
250 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rahul
Dr. Rahul is a renowned Gynaecologist in Kondhwa, Pune. You can consult Dr. Rahul at Yashsree Hospital in Kondhwa, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rahul on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yashsree Hospital

Sarita Chambers,1ST Floor,New Bibvewadi-Kondhwa Rord,Market Yard. Landmark: Above Oriental Bank Of Commerce, PunePune Get Directions
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5 Major Causes Of Infertility In Women

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
5 Major Causes Of Infertility In Women
Common causes of infertility in Women

Fertility in women can be affected because of various external or internal reasons. It is good to understand the problems since this fast becoming a very common problem.

The causing factors usually include -

1. Ovulation problems - One reason for female infertility is when eggs don't mature in the ovaries. This is known as ovulation problems. Possible symptoms of this are absent or irregular periods and the possible solution is keeping a check on body weight, taking fertility drugs and/or having IVF.

2. Uterus problem - There are tissues, known as endometrial tissues which form the lining of the uterus. When they grow outside the uterus, it is called endometriosis and can be a reason for infertility. While some women have no symptoms of this, some have painful periods. Fertility drugs, ivf and surgery to remove the tissue are its possible solutions.

3. Pcos - Pcos or Polycystic Ovarian Syndrome is of late one of the most common reasons of female infertility. It is characterised by unpredictable ovarian patterns and hormonal imbalances. Possible symptoms are acne, obesity, irregular periods, and excessive hair growth. Weight loss, changes in lifestyle, injected fertility drugs, ivf and ovarian drilling are its possible solutions.

4. Damaged fallopian tubes - Some women have blocked or damaged fallopian tubes which prevent the sperm from getting to the egg. This situation leads to stds and pelvic inflammatory diseases. There are no symptoms as such and the methods of solution are surgery to open the tubes and if that is not possible, to remove the tubes and try ivf.

5. Unidentified reasons - There are many unexplained fertility problems where none of the above mentioned problems exist. In such situations, fertility drugs - with or without artificial insemination or ivf are advised.

If you would like to consult with me privately, please click on consult.


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Melon - Water Bells of summer

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Melon - Water Bells of summer

Melon- Water Bells of summer

Melon is a Category of Fruits with a maximum water content approximately 80-90%.

Melons are gifted by nature into different colours like Musk Melon is golden yellow / orange. Water Melon is red giving ample amount of antioxidant in it making it a very healthy choice as it would protect you from damage caused by free radicals (External agent) in your body, thus improving immunity.

It is the richest source of Iron giving you about 7 mg / 100 grams of watermelon, i.e. 7% of Iron.

Your body needs Vitamin A to produce sebum, which keeps your hair moisturized. You also need Vitamin A for your body tissues (like skin) to grow. Watermelon has Vitamin A, so eat this fruit for attractive skin and hair.

One should also use the outer coat of watermelon which is green as it is very fibrous - can be consumed as a vegetable.
Melon seeds are rich in essential fatty acids like omega-3. Try having the seeds of watermelon with fruits. Musk Melon seeds can be consumed by washing, drying, peeling the outer coat.
These seeds are wonder food for the Brain.

A bowl full of Melon a day in summer keeps Dehydration at Bay.

I m 28 years old female I want to know about pregnancy and how to conception fast.

MBBS
General Physician, Faridabad
I m 28 years old female I want to know about  pregnancy and how to conception fast.
Try if your cycle is regular then take chance on mid of cycle. Say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. But it may happen at any time. It will. Welcome.
1 person found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Refined Cereals are Worst for Diabetics :

Sweetened breakfast cereals can cause a spike in blood sugar, but the response can vary. "Blood sugar reactions to cereal vary greatly from person to person," Even oatmeal—which is recommended as a good choice by the ADA—can be a problem if it's the sweetened, instant type.

Have this instead: Swap breakfast cereal for a high-protein meal instead, suggests Try an egg white omelet with vegetables and turkey or Canadian bacon with a small slice of low-carb (7 grams) bread. Cholesterol in the yolk may contribute to a higher risk of heart disease and diabetes, which makes egg whites a healthier option. Steel cut and traditional oatmeal, cooked slowly, is a better choice than other types of oatmeal as it is less likely to spike blood sugar. Small portions and adding protein can help.
2 people found this helpful

My wife has pregnant sometimes she has pain in her down stomach. What should I do?

MD - Microbiology
General Physician, Bangalore
My wife has pregnant sometimes she has pain in her down stomach. What should I do?
hi, this is common in pregnancy. do not do anything. just inform her lady doctor who is handling her pregnancy about it so that she can evaluate her better
2 people found this helpful
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Symptoms and Causes of Amenorrhea

MBBS
Sexologist, Jaipur
Symptoms and Causes of Amenorrhea

Amenorrhea is a condition when a woman of childbearing age fails to menstruate. A woman normally menstruates every 23 to 35 days.The part of the brain called the hypothalamus regulates the menstrual cycle. The hypothalamus stimulates the pituitary gland. The pituitary gland lies just below the hypothalamus at the base of the brain.

There are two types of amenorrhea:

  1. Primary amenorrhea occurs when a woman has not had her first menstrual period (menarche) by age 15 or 16. This condition is also called delayed menarche. It is most often due to late puberty.This is fairly common in teenage girls who are very thin or very athletic. These young women are typically underweight.
  2. Secondary types of amenorrhea occurs when a woman has experienced menstrual periods, but stops menstruating for three or more consecutive months.

Secondary amenorrhea can be caused by:

  1. Pregnancy (the most common cause)
  2. Breast feeding
  3. Menopause, the normal age-related end of menstruation
  4. Emotional or physical stress
  5. Rapid weight loss
  6. Frequent strenuous exercise
  7. Hormonal birth control methods, including birth control pills, the patch and long acting progesterone.
  8. Polycystic ovary syndrome, a condition is associated with a tendency to be overweight, excessive body and facial hair and hormonal irregularities.
  9. Premature ovarian failure (menopause before age 40)
  10. Hysterectomy (surgical removal of the uterus)
  11. Abnormal production of certain hormones, such as testosterone, thyroid and cortisone.
  12. Tumors of the pituitary gland
  13. Chemotherapy

Symptoms of Amenorrhea:
Hormone imbalances may cause amenorrhea together with:

  1. Excess body and facial hair
  2. Acne
  3. Lowering of the voice
  4. Altered sex drive
  5. Breast milk secretions
  6. Weight gain

In order to diagnose your condition your doctor will ask you about:

  1. The date of your last menstrual period
  2. Whether you are sexually active
  3. Your birth control methods
  4. Your pregnancy history
  5. Your eating habits
  6. Rapid weight changes
  7. Obesity or extreme underweight
  8. Your typical monthly menstrual patterns
  9. The age when your mother entered menopause(In most cases it has been seen that, both mother and daughter will enter menopause at the same age) 
  10. The amount of stress in your life and how you deal with it
  11. The types of medications you are taking

Treatment for amenorrhea:
The treatment for secondary amenorrhea varies depending on the underlying cause of your condition. Hormonal imbalances can be treated with supplemental or synthetic hormones. Your doctor may also want to remove ovarian cysts, scar tissue or uterine adhesions that are causing you to miss your menstrual periods. If you wish to discuss about any specific problem, you can consult a sexologist.

5990 people found this helpful

Rasa – A Critical Factor in Ayurvedic Cooking

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Rasa – A Critical Factor in Ayurvedic Cooking
Rasa – A Critical Factor in Ayurvedic Cooking
Did you know that the way we cook our food has a huge bearing on our health? If you go by the principles outlined in Ayurveda, the process of cooking is as critical to digestion as the nutritive value of the food being cooked. Any food can be considered balanced and healthy if it contains a good combination of the six Ayurvedic tastes, is tailored to the consumer's body constitution, and is easily digestible across all age groups. In this article, we will discuss Rasa – one of the most critical factors in Ayurvedic cooking.
The Six Rasas
Just as an understanding of the doshas is necessary for diagnosis of disease, an understanding of the rasa (taste) is necessary for treatment of disease. Every substance is made up of some combination of the five elements – Air, Fire, Water, Earth, and Space. Different permutations of these elements lead to the formation of the six tastes mentioned in Ayurveda – madhura (sweet), amla (sour), lavana (salty), katu (pungent), tikta (bitter), and kashaya (astringent).
The six tastes have certain qualities that can be attributed to their two primary elements. For example, the sweet taste is made up of earth and water, which makes it heavy, dense and moist. Because ‘like increases like’, eating sweet tasting foods excessively will lead to an increase in Kapha Dosha, as it comprises the same elemental qualities of Earth and Water.
Therefore, a balanced diet is one that has a healthy combination of all of the tastes, used in accordance with the dosha of the consumer. To be able to cook a balanced diet, it is imperative that one first understands all the tastes properly:
Madhura
This taste is heavy, oily and cooling in nature. When used in moderation, it brings energy and vitality in the body, soothes burning sensation and has positive effects on the skin and hair. Overindulgence in sweet foods can aggravate Kapha Dosha and cause congestion, cough and heaviness. It balances Vata and is soothing for Pitta.

Found In: Milk and milk products (butter, ghee and cream), grains (wheat, rice and barley), legumes (beans and lentils), sweet fruits (bananas and mangoes), and vegetables (carrots, sweet potatoes and beets), etc.
Amla
This taste enhances appetite, promotes digestion and has a warming effect on the body. In excess, it can create indigestion, hyperacidity and ulcers. This taste decreases Vata and increases Pitta and Kapha.

Found In: Citrus fruits (such as lemon and limes), sour milk products (like yogurt, cheese and sour cream), and fermented substances (including vinegar, pickles and soy sauce).
Lavana
The Salty Taste is heating and heavy in nature. When taken in moderation, it gives energy, promotes growth and stimulates water retention. However, too much salt in the diet can lead to hypertension, edema, ulcers, and hyperacidity. Salty Taste increases Pitta and Kapha and decreases Vata. Due to its ability to stimulate digestion, it is highly recommended for Vata people.

Found In: Any salt (sea salt and rock salt), sea vegetables (like seaweed and kelp), and foods to which large amounts of salt are added (like nuts, chips and pickles).
Katu
It is heating, light and drying in nature, helps digestion and circulation and cleanses excess fat from the body. When used excessively, it can cause inflammation, irritation, diarrhoea, heartburn, and nausea. Pungent Taste increases Vata and Pitta. Due to its ability to dissolve fat, it is recommended for people with an aggravated Kapha Dosha.

Found In: Certain vegetables (such as chili peppers, garlic, and onions), and in spices (like black pepper, asafoetida, ginger, and cayenne).
Tikta
This taste is cool, light and dry in nature. In excess, it can cause emaciation, fatigue and dizziness. Bitter Taste increases Vata and decreases Pitta and Kapha. It is especially balancing for Pitta as it helps to cool excess heat, enhance digestion, and improve liver function.

Found In: Green leafy vegetables (such as spinach and green cabbage), other vegetables (including zucchini and eggplant), coffee, tea, and fruits (such as grapefruits, olives and bitter melon).
Kashaya
The cooling, drying and heavy nature of Astringent helps improve absorption and has anti-inflammatory properties. In excess, it can create constipation and stagnation of circulation. The astringent taste increases Vata and decreases Pitta and Kapha.

Found In: Legumes (such as beans and lentils), fruits (including pomegranates, pears, and dried fruit), vegetables (such as, broccoli, cauliflower, asparagus and turnip), grains (such as rye, buckwheat, and quinoa), coffee, and tea.
Incorporating the Six Tastes in your Meal
Your doshas can get imbalanced if you allow one rasa to dominate your meal, exclude one totally, or consume them in the wrong combination. The traditional Indian Thali is regarded as one of the finest examples of a meal balanced in all tastes. Made up of rice, dal, vegetables, roti, salad, curd, small amounts of chutney or pickle, and a sweet dish to top it off, the Thali is a good choice for people of all doshas as it contains all the six tastes in the right combination. When you take your meal, try and follow the right order of eating to make the most of the benefits offered by each rasa. However, please make sure that the foods you eat are not incompatible in nature (such as madhura milk and Katupickle).

According to Ayurveda, it is advisable to should eat foods with madhura rasa in the beginning of the meal, as these foods are heavy and dense in nature and take more time to get digested. When we start eating, our digestive fire is powerful and the body will be able to digest these foods more easily. So, start off with grains (rice/chapati), legumes (dal) and breads. You can also have kheer, halwa or mithai in the beginning of your meal.
Then, move on to the foods that have the sour and salty tastes. You can have curd or vegetable in the middle of your meal. The pungent, bitter and astringent foods such as salad, pickle or chutney can be consumed next. At the end of your meal, it is advisable to take a very small piece of sweet (preferably jaggery) in order to satiate your senses.
If you remember to include the above-mentioned tastes in your regular meals, you will find it easier to keep your doshas in balance and diseases at bay.
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My wife was having mensuration date on 10 but still not done. We hd intercourse before few days but had taken the pill. So is she pregnant? And if so we do not nid child at this stage. What can be done?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
My wife was having mensuration date on 10 but still not done. We hd intercourse before few days but had taken the pil...
Hi lybrate-user, the simplest way is to do preg card checkup at home, if it's positive then consult gynaec, if negative then wait for 2-3 days else consult for irregular menses, thanks.
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Your Egg Reserve

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Your Egg Reserve

Your Egg Reserve

Ovarian Reserve Testing – AMH

Females are born with approximately 1 million eggs and this number declines with age through natural attrition and ovulation but , the rate at which a woman can ‘lose’ eggs during her reproductive life varies greatly from individual to individual .

The number of eggs remaining at a given time, in a female is her ‘ovarian reserve.’

we can now estimate your ovarian reserve with a very simple blood test, it measures a hormone known as AMH; or Anti-Mullerian hormone, which can give us a good indication of your fertility status and an estimate of your ovarian reserve.

Basis behind the test?

AMH is produced by the granulosa cells in the developing early antral follicles of the ovary and as the number of eggs decline, the number of small antral follicles also decline along with the AMH.

This means that AMH is a clinically useful measure of ovarian reserve so as an early indication of your fertility status AMH can help you decide whether to start a family sooner or later.

What if my AMH is low?

Once the ovary runs out of eggs, the body can’t produce more and often the last remaining eggs can be of lessor quality so If you’re in a relationship and have a low ovarian reserve, the best option for having children is to go ahead and try as soon as possible.

If a woman experiences premature menopause, Dr. Richika can take you through all your viable options including the use of donor eggs.

We believe that information and knowledge is power and this test is one way you can take charge of your fertility future today.

You may be at increased risk of having a low AMH if you have;

2 people found this helpful

PCOS Treatment In Homeopathy!

MD - Homeopathy
Homeopath, Aurangabad
PCOS Treatment In Homeopathy!

Polycystic Ovarian Syndrome or PCOS is referred to as a condition that leads to an imbalance in the hormonal levels of women between the ages of 18 to 44. Women suffering from the syndrome develop small cysts in the ovaries. These cysts might disrupt the normal functions of the ovaries resulting in hormonal imbalances. If you suffer from PCOS, the secretion of the male hormone androgen (which is present in a small amount in every female) increases abnormally, thereby causing a significant disruption of the ovulation process and the menstruation cycles.

Causes:

Women suffering from obesity or who have a past history of PCOS in their families are at a higher risk of suffering from the syndrome.

Symptoms:

The symptoms that one might experience along with syndrome are as follows:

  1. Appearances of acne along with the development of excess body and facial hair.

  2. Irregular or no periods.

  3. Problems with conception and infertility.

  4. Intense pain in the pelvic area and severe depression.

Homeopathic Treatment for PCOS:

Polycystic Ovarian Syndrome is curable with the Homeopathic mode of treatment. Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect.Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the Homeopathic medicine. The complete cure of PCOS is a time-consuming process and it cannot be expected in a few days. It requires complete observation regarding the change of symptoms in the patient and frequent clinical follow-ups. Some of the most beneficial homeopathic remedies for PCOS are:

  1. Sepia – Useful for the symptoms of severe pain in the lower back and abdominal areas along with abnormal menstrual periods.

  2. Apis Mellifica –This homeopathic preparation is effective in relieving the symptoms of severe pain in the ovarian regions along with tenderness in the abdominal and uterine areas caused by PCOS.

  3. Pulsatilla – This medication is very effective in treating symptoms of PCOS such as late and minimal menstrual periods along with rapid mood swings, irritation and a decreased sensation of thirst.

  4. Sulphur – This homeopathic preparation is very useful if there is a presence of severely itchy and painful acne along with other skin related symptoms of PCOS.

  5. Natrum Muriaticum – This homeopathic preparation is useful if you experience significant problems with conception along with irregularity in menstrual cycles, along with an excessive craving for salt in the regular diet, unwillingness towards sunlight exposure, and intense episodes of crying and uncharacteristic shyness.

  6. Graphites – If you are of a stout build or are overweight and regularly suffer from constipation along with PCOS, graphites are one of the best homeopathic medications to relieve symptoms and treat this condition.

These are just a few of the commonly used Homeopathic remedies and are mentioned only to create awareness about the effectiveness of Homeopathic medicines for PCOS. It is not advisable to resort to self-medication for any disease. Consult an Expert & get answers to your questions!

3 people found this helpful

My wife was pregnant now and it is 4 rd month now. As per reports, doctor said that she is having Thyroid problem. Initially, thyroid level is 6.75 (2 month), she took 50 MCG thyronorm. Again TSH test has been done and level went up to 9.15. So, doctor suggested to take thyronorm 100 MCG. We continued this dosage for 1 month. As per recent report, TSH level is now 0.88. Doctor suggested to continue Thyronorm 100 MCG. Please advise is this is the right dosage? Or we need to switch to Thyronorm 50 MCG? Kindly advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife was pregnant now and it is 4 rd month now. As per reports, doctor said that she is having Thyroid problem. In...
Renuji, recommended tsh levels just before conception and through out pregnancy have to be in the range of 0.1 to 2 milli units. (1st trimester 0.1 to 2.5 milli units, 2nd trimester 0.3 to 3 milli units and 3rd 0.3 to 3.5 milli units). So please continue present dosage. Otherwise fetal growth and pregnancy outcome will be affected. Thanks for the question. In fact your tsh levels should have been corrected even before the conception itself.
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Is level of amh vary from d2 to d7 in menstrual cycle. Last time my amh on day 2 is 1.81 n this time it is. 567. On day 7 Pl suggest.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Is level of amh vary from d2 to d7 in menstrual cycle. Last time my amh on day 2 is 1.81 n this time it is. 567. On d...
The levels of AMH are related to no of growing follicles in a ovary and are fairly constant throughout the cycle. So it is difficult to explain the variation .
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My real period date was on 11 th April and got over on 15th April. But after taking ipill I got my withdrawal bleeding again on 26th April which ended on 3rd may Nd last for 8 days. So when I am supposed to get my next period as my cycle is disturbed? On 26th may?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My real period date was on 11 th April and got over on 15th April. But after taking ipill I got my withdrawal bleedin...
Hello, you are absolutely right. You should expect your next period around 26th may as you had period after taking ipill.
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I think my wife has cysts. But I am not sure. So please tell me what to do and the symptoms. Thank you.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I think my wife has cysts. But I am not sure. So please tell me what to do and the symptoms. Thank you.
I would advise her to get a transvaginal USG done to find out. Ovarian cysts may be asymptomatic. Or they can be associated with lower abdominal pain, painful periods, pain during intercourse, pressure symptoms. Symptoms depend on the size and nature of the cyst.
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Endometriosis: It's the Reason You Get Abnormal Lower Abdomen Pain

Diploma in Laparoscopic Surgery, DGO, MBBS
Gynaecologist, Gurgaon
Endometriosis: It's the Reason You Get Abnormal Lower Abdomen Pain

Endometriosis: causes and treatment

Endometriosis is a chronic disorder that occurs when tissues, which form the inner lining of the uterus - known as the endometrium - are found outside the uterus. This abnormal growth of endometrial tissue can take place on any part of the pelvic and abdominal regions such as the ovaries, fallopian tubes, cervix, vagina, vulva, bladder, etc. Rare occurrences of endometriosis can also happen in the lungs, on the arms, and thighs among others.

There is tremendous research underway with regard to the causes of endometriosis in women as the exact root of its occurrence has not been determined.

The most plausible explanations for the development of this disease are as follows:

1. Retrograde menstruation: the most likely cause of endometriosis, this happens when menstrual blood and tissue backs up into the fallopian tubes and pelvis instead or getting expelled from the body. These displaced endometrial tissues then stick to the pelvic walls and grow on other organs in the region.

2. Endometrial cell transport: endometrial cells and tissues are often transported through blood and lymph vessels to various parts of the body where they start to thrive.

3. Embryonic cell growth: embryonic cells that line the walls of the pelvic and abdominal cavities often turn into endometrial tissue, which causes endometriosis.

4. Surgical scars: endometrial cells often get surgically transplanted to scars in the abdomen and pelvis during surgical procedures such as c-sections or hysterectomies.

5. Immune system disorder: dysfunction of the immune system prohibits the elimination of endometrial tissue outside the uterus.

6. Foetal development: endometriosis can occur in a foetus that retains endometrial tissue, which develops into the disease later in life when triggered by pubertal hormones (hormones that trigger puberty).

7. Hormones: endometriosis is stimulated by the hormone oestrogen, which leads to the disease when it reaches abnormal levels.

Endometriosis is a curable condition. The common treatments include:

1. Pain medicines: over-the-counter painkillers and anti-inflammatory drugs help relieve the agony of endometriosis and burning menstruation.

2. Hormone therapy: the administration of certain hormones such as birth-control pills and other hormonal contraceptives, as well as drugs that block stimulation of the ovaries are effective in suppressing the development of endometriosis.

3. Surgery: this resorts to only when all other methods of treatment have failed. The initial surgical approach is to remove the extra-uterine endometrial growth. However, some cases might require a hysterectomy with complete removal of the uterus and ovaries.

'consult'.

Tip: Infections Of The Vagina, Cervix and Uterus: Facts You Must Know

3133 people found this helpful

My wife is pregnant with 1 months now ,can I do sex with her ,if I can do upto how many months can I participate sex with her.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
If the lady is comfortable, carry on, having sex from side male behind is easy, but keep in mind lady needs rest and energy and good nutrition. Along with sex it is your responsibility to look after her, take her for regular check up and give medicines as advised regularly. Prepare your self to be a good father good luck.
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10 Dos and 10 Don’ts to Strengthen Your Immune System

PDDM, MHA, MBBS
General Physician, Nashik
10 Dos and 10 Don’ts to Strengthen Your Immune System
How your immune system can work for you - 10 Dos and Don’ts

To lead a healthy and happy life, your immune system has to be strong. Our daily habits and lifestyle mores tend to ruin it. Our diet, eating habits and behavior should be such that we can easily accept change whether it is related to eating, drinking or climatic conditions. Most of the time, we fall sick because of our weakened immunity.

Let’s see what helps us build a strong immune system and what goes against us.

DON’Ts
1. Do not take Stress
2. Do not make yourself extra busy
3. Do not take excessive Antibiotics
4. Do not Smoke and drink
5. Don’t be submissive, share your feelings with friends
6. Don’t be a negative thinker
7. Do not be habitual of canned foods
8. Do not take excess sugar
9. Avoid regular intake of warm water
10. Do not use insecticides regularly
DO’s
1. Exercise regularly
2. Proper Sleep of at least 7-8 hours
3. Stay away from pollution
4. Drink plenty of water
5. Take only as many medicines as you really need
6. Keep your hands clean all the time
7. Wash fruits and vegetables thoroughly before eating
8. Prefer eating homemade food
9. Always drink purified water
10. Keep your surroundings very clean and organised.


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I am 35 years old. My baby is of 10 years. I dont want 2nd child now cause I am getting some home medicines. But my last period date was 7th sept. I have tested pressure and it show positive. Some other symptoms are also there like some liquid is coming from my breasts. Please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
I am 35 years old. My baby is of 10 years. I dont want 2nd child now cause I am getting some home medicines. But my l...
Dear you have written that you tested pressure which is positive, if you mean pregnancy test and it is positive then consult gynaecologist for termination and treatment of breast discharge also.
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I am 19 years old female and I am not able to get my periods from past 2 months! I did pregnancy tests too but they remain negative. I do not know what is going on and why I am not getting my periods! please help. Or suggest me some pills or something which would help me to get my periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 19 years old female and I am not able to get my periods from past 2 months! I did pregnancy tests too but they r...
Hello, You need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which are likely causes of delayed menses after pregnancy has been ruled out.
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I have severe night time back pain and knee muscle pain after the delivery of my baby. My weight is 65 kgs and height 5 ft. I breastfeed my baby in sleeping position. Please give some good medication.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I have severe night time back pain and knee muscle pain after the delivery of my baby. My weight is 65 kgs and height...
Avoid repeated forward bending, avoid weight lifting, do not sleep straight, better sleep side wise and knee should be bent back side.
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