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As we go about life and routine activities, we may be exposed to a lot of different types of environments. We may have to travel in heavy traffic and may be exposed to vehicular pollution, there may be times when we are at places that allow smoking and that may expose us to smoke from cigarettes. Our nature of work today requires us to be constantly in a situation where we take in industrial fumes and exhausts. Being in any of these conditions temporarily may not be a big matter of worry, but when the incidents get more frequent they may lead to troubles in breathing and diseases such as bronchitis or acute bronchitis.
Acute bronchitis is a condition in which the bronchial tube that carries air to and from the lungs gets inflamed due to different reasons. The biggest hazard related to the inflammation of the bronchial tube is that the patient may suffer from constant coughing and irritation of the throat putting pressure on the lungs. In advanced cases, a bronchial infection may also leave the nodes of the lungs inflamed, making it more difficult for the patients to breathe.
Causes of Acute Bronchitis:
The most common causes of bronchitis include the infection of the bronchial tube with bacteria or virus, which lead to the inflammation of the tube and subsequent bouts of coughing.
A habit of smoking cigarettes or being exposed to cigarette smoke as a passive smoker may lead to the infection of the bronchial tube.
Vehicular smoke and fumes also lead to the inflammation and infection of the tube that plays an imminent role in supplying oxygen to the lungs.
Finally, when one works in a position where he/she is exposed to chemicals or harmful exhausts on a constant basis may also have to suffer from acute bronchitis.
One of the best ways to combat health issues such as problems of bronchitis may be to lead a lifestyle as healthy as possible and to make sure that bad habits such as cigarette smoking are kept at bay. Apart from lifestyle habits, if a person falls prey to acute bronchitis, it may be important to undergo treatment so that long term effects to the lungs may be avoided.
Choosing the right treatment is of essence when you need to get the best results. One of the most effective treatments in maintaining a healthy bronchial tube is to opt for homeopathic treatment. The most viable trait of the treatment is that it does not lead to affecting the other body systems in a negative manner and the results are achieved by ensuring that it remains easy on the body. The natural ingredients and components of the medicines in homeopathy do not leave the patient weak and fighting for strength. This is one of the main reasons why people today prefer homeopathy over other conventional medicines.
Hyperthyroidism is a condition in which the thyroid overproduces hormones.The thyroid is a small, butterfly-shaped gland located at the front of your neck and releases hormones that control your metabolism (the way your body uses energy), breathing, heart rate, nervous system, weight, body temperature, and many other functions in the body.
Since the BMR in patients with hyperthyroidism is elevated, many patients with an overactive thyroid do, indeed, experience some weight loss. Furthermore, the likelihood of weight loss occurring is related to the severity of the overactive thyroid. Thus, if the thyroid is extremely overactive, the individual’s BMR increases which leads to increased caloric requirements to maintain that weight. If the person does not increase the calories consumed to match the excess calories burned, then weight loss will ensue.
As indicated earlier, the factors that control our appetite, metabolism, and activity are very complex and thyroid hormone is only one factor in this complex system.
Since hyperthyroidism also increases appetite, some patients may not lose weight, and some may actually gain weight, depending on how much they increase their caloric intake.
- Increased appetite
- Inability to concentrate
- Irregular heartbeat
- Difficulty sleeping
- Fine, brittle hair
- Hair loss
- Nausea and vomiting
- Breast development in men
The following symptoms require immediate medical attention:
Antithyroid medications, such as methimazole (Tapazole), stop the thyroid from making hormones. They are a common treatment.
Radioactive iodine is given to over 70 percent of U.S. adults with hyperthyroidism, according to the American Thyroid Association. It effectively destroys the cells that produce hormones.
With sedentary lifestyle, refined and processed food habits, obesity and diabetes is the new age epidemic. India, in fact, is being termed as the diabetes capital of the world given the huge rise in the number of cases over the last couple of decades.
There are well established risk factors for diabetes and if these can be managed, then the chance of delaying onset, controlling progress and containing complications are highly possible. Read on to know how simple things can be effective in preventing and managing diabetes.
Weight control: Obesity is the most important risk factor for developing diabetes. A person with normal BMI is 20 to 40 times less likely to develop diabetes than an overweight person. Losing about 10% of the excess weight can help prevent diabetes by more than 50%. Check with your doctor what should be the ideal recommended weight for you and draw up a routine (diet, exercise, etc.) that will help you achieve and stay around that weight range.
Exercise: All methods of exercise help in moving the muscles, which is drastically reduced given our sedentary lifestyle. Moving the muscle (as much and as often as possible) ensures they absorb more glucose and reduce the stress on insulin production. Something as simple as brisk walking for 30 minutes is good enough to reduce the chances of developing diabetes by 50%.
Don’t be a couch potato: If watching television is your favourite pastime, it is time to change it. This puts people at risk of developing obesity, heart disease and diabetes. Also, watching television is usually associated with overeating, further adding to the risk of diabetes.
Fibrous foods: Eating fibrous fruits and vegetables as compared to refined and fried foods helps prevent diabetes.
Whole grains vs processed foods: When you have to choose between a pizza and a bowl of brown rice, go for the latter.
Good fats vs bad fats: Polyunsaturated fatty acids are found in vegetable oils, nuts, and seeds and help control diabetes. Trans fats present in margarine and baked foods are best avoided.
Alcohol: Moderate amount helps in effective functioning of the insulin.
If you have a family history or have risk factors, follow the above to prevent diabetes.
There are numerous conditions that can arise when the body does not process the dietary glucose properly. Hypoglycemia, otherwise called as low blood sugar, is when the blood sugar level in a person’s body decreases than normal value. Individuals with diabetes can get hypoglycemia (low blood sugar) when their bodies do not have enough sugar to use as fuel. It can happen for a few reasons, including diet, few medications and conditions, and exercise.
In case you get hypoglycemia, record the date and time when it happened and what you did. Give the record to your specialist, so he or she can search for a pattern and adjust your medications accordingly. The most widely recognized reason for hypoglycemia includes medicines used to treat diabetes mellitus, for example, insulin and sulfonylureas.
The risk is more noteworthy in diabetics who have eaten very less than what is required, exercised more than expected, or have had excessive alcohol. Other reasons for hypoglycemia incorporate kidney failure, certain cancers, for example, insulinoma, liver sickness, hypothyroidism, hunger, an inherent error of digestive system, extreme diseases, receptive hypoglycemia, various medications and liquor. The vast majority feels the symptoms of hypoglycemia when their glucose is 70 milligrams per deciliter (mg/dL) or lower. Every individual with diabetes may have distinctive symptoms of hypoglycemia depending on their age, stage and other factors. You will figure out how to recognize yours.
Early indications include:
- Shivering or shaking
- Pounding heart
- Racing pulse
- Pale skin
Anxiety Without treatment, you may get more serious side effects, including:
- Poor coordination
- Concentration issues
- Numbness in mouth and tongue
- Trouble talking, impaired speech
- Ataxia, incoordination, mistaken up for being drunk
- Central or general motor deficiency, loss of motion, hemiparesis
- Trance, coma like state, strange breathing
- Seizures Individuals with hypoglycemia unawareness do not have any idea about their glucose level drops.
In case you have this condition, your glucose can drop without you noticing it. Without quick treatment, you can pass out, encounter a seizure, or even go into a state of extreme coma. In case somebody is having an extreme reaction, for example, unconsciousness, it is imperative to inject a drug called glucagon and contact the hospital quickly.
People who are at danger for low glucose need to speak with their specialist about getting a solution for glucagon. You should never give an unconscious individual anything by mouth, as it could make them choke. Hypoglycemia should not be ignored.
If you are suffering from hypothyroidism, it is important for you to deal with the condition so that your daily life and activities do not get affected. Hypothyroidism occurs when your thyroid gland becomes under active and does not produces sufficient amount of hormones. This affects the metabolism rate of your body. Hypothyroidism has several symptoms which include fatigue, constipation, dry skin, muscle cramping, hoarse voice, depression, sudden gain of weight and brittle hair and fingernails.
- Go Gluten and A1 Casein free: Common allergies and food intolerance, which occur today are because of wheat and dairy products because of the hybridized proteins of A1 casein and gluten. These may lead to a leaky gut, as a result of which inflammation of the thyroid gland takes place. This affects the thyroid’s functioning. You should avoid grain and gluten in your diet. Try to consume dairy products coming from A2 cow’s milk.
- Avoid BPA: Bisphenol A or BPA is present in plastic bottles. These are capable of disrupting the endocrine system and also affect the thyroid gland. You should avoid drinking from plastic bottles and drink water from glass, stainless steel and plastic bottles which are BPA free.
- Check your iodine levels: In case your iodine levels are low, you should use an organic liquid supplement. Kelp is ideal for this purpose.
- Heavy metal detox: You need to detoxify your body and eliminate traces of harmful metals from your organs and cells. For this, you may use a combination of milk, turmeric, chlorella, cilantro and thistle, which are ideal for a metal detox.
- Increase your selenium intake: It is important for you to consume sufficient amounts of selenium in your everyday diet, but you should not consume them in excess. You should eat food items containing selenium in good amount such as salmon, sunflower seeds, Brazil nuts, mushrooms, onions and beef.
- Take adaptogen supplements: You should lower your cortisol levels and improve thyroid functioning by taking supplements such as tulsi and ashwaganda.
- Remove silver fillings: If you have amalgam fillings, you should consult a dentist and get the fillings removed.
- Lower your carbohydrate intake: You also need to reduce the amount of sugar and grains in your regular diet. Instead, take healthy fats. Consuming too much carbohydrates leads to increased estrogen, which affects thyroid negatively. Choose healthy fats like coconut oils, avocado, wild salmon, hemp seeds and flax seeds. These will help in balancing your hormone levels.
Hypothyroidism usually occurs from common causes such as toxicity due to radiation and metal exposure, deficiency of iodine and selenium, food intolerance and hormonal imbalance due to stress and excess carbohydrates.