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Dr. Rahul Bondre

Orthopedist, Pune

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Dr. Rahul Bondre Orthopedist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rahul Bondre
Dr. Rahul Bondre is a trusted Orthopedist in Talegaon, Pune. You can meet Dr. Rahul Bondre personally at Pawana Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rahul Bondre on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pawana Hospital

Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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I am getting pain below spinal cord and spinal cord while I sit or stand. The pain is like pinching back with a sharp objects.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting pain below spinal cord and spinal cord while I sit or stand.
The pain is like pinching back with a sharp...
Hot fermentation twice a day and stretching exercises of spine and legs. If it work then OK otherwise consult must meet physiotherapist.
1 person found this helpful
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How can I cure with a back pain which get higher when I wake up early in morning.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
How can I cure with a back pain which get higher when I wake up early in morning.
Take hot bottle for 20m twice a day, walk daily for 30m, keep your self active, avoid forward bending.
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I, 30 years male (73 Kg & 5'8) am experiencing severe upper body (back & front) pain only during early hours of sleep (Around 3 AM) since last 2 weeks. I consulted reputed physician and as per his advise I had blood, urine & thyroid tests and cervical spine X-ray. Blood, urine & thyroid test results are in normal range. X-ray report says" Loss of Cervical Lordosis most likely due to Muscular Spasm" BP, Blood sugar levels are normal. Pulse is varying between 52 (night time) - 70 (daytime). After checking the reports, my physician said not to worry and prescribed rantac 150TA, Myospaz and B-29 tablets and further referred me to consult cardiologist at my convenient time. I am using tablets since last 3 days but couldn't see any improvement. Last night also experienced terrible upper body pain at 2 AM. After getting up from bed pain is vanishing and re-occurring while sleeping. Kindly provide the exact causes for this pain and care to be taken off. Thank you in advance for your prompt consideration. By M SURESH.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Pune
I, 30 years male (73 Kg & 5'8) am experiencing severe upper body (back & front) pain only during early hours of sleep...
Upper back pain is fairly common now a days. Reasons are following- 1. Straining your back muscles constantly in one position (most of the time in awkward position without realising it) 2. Not taking breaks to rest your back muscles 3. Deficiencies of vitamins like vitamin D3, B12 etc 4. Not keeping yourself hydrated 5. Lack of work out for your back muscles specially streching. 6. Adjusting proper position of work station (you did not mention your job, so I can not tell you the specifics) The problem mentioned above are self explanatory about the treatment. If the condition does not improve after correcting above means then you may need to go for the MRI. Hope this helps.
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I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but I did not find any use. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning for 6 days.
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Hi I am suffering from pain on my back head n shoulders can you please suggest a remedy.

BHMS
Homeopath, Raebareli
Hi I am suffering from pain on my back head n shoulders can you please suggest a remedy.
Please take rhus tox 200 - twice daily for next 3 days. Check if you are working a lot/having fever, etc.
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I have been having some pain in the legs after evening time. Can you give any suggestions about what has to be done ?

MBBS, cc USG
General Physician, Gurgaon
I  have been having some pain in the legs after evening time. Can you give any suggestions about what has to be done ?
Hello, 1.You can take Tablet Paracetamol 500 mg one tablet stat after food 2.You Can do Hot fomentation twice a day for 3 days I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anaemia 3. physical exertion and any Trauma 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency Kindly consult physician for further management
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She is 65 years old, she had diabetics and she is suffering from joint pains and severe heat at her feet.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. These sensations can be due to ong standing neuropathy which diabetes may cause. Also this could be issues in low back region. As far as knee is concerned, I am certain that there must be some degenerative changes setting in the knee joint due to which she must be having pain. So we can get fresh knee joint x rays done for her, ask her to take medicine for neuropathic symptoms like gabapentin or pregabalin in small doses for her burning sensation at foot region. Continue with exercises and physical therapy for knee, daily walks for 2-3 km ion a day and adequate calcium and vitamin d supplementation as per her age is also must. Meanwhile at all times, her blood sugar levels have to be kept under control. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My hand and leg injured in a self bike accident. Please suggest me a ointment or anything to relax from pain.

MBBS
General Physician, Mumbai
My hand and leg injured in a self bike accident. Please suggest me a ointment or anything to relax from pain.
Dear lybrateuser, - do hot fomentation of the affected area twice a day - apply volini gel lightly three times a day on the affected area - take a pain relief tablet after meals if pain is more.
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I have neck pain no relief How can relief the pain Suggestion please Neck is not moving sides.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
I have neck pain no relief How can relief the pain Suggestion please Neck is not moving sides.
Hi there Stiff neck or neck pain can be caused by straining a muscle by maintaining bad posture, whiplash injury, sleeping in an awkward position and much more. You can follow these steps to manage your pain: Take regular doses of paracetamol or ibuprofen or a combination of the two, to control pain – ibuprofen gel can be rubbed on to your neck as an alternative to taking tablets. Try holding a hot water bottle or heat pack to your neck – this can help reduce the pain and any muscle spasms, although some people find cold packs offer better relief. Sleep on a low, firm pillow at night – using too many pillows may force your neck to bend unnaturallycheck your posture – bad posture can aggravate the pain, and it may have caused it in the first place. Avoid wearing a neck collar – there's no evidence to suggest wearing a neck collar will help to heal your neck, and it's generally better to keep your neck mobileavoid driving if you find it difficult to turn your head – this may prevent you being able to view traffic. If your neck is stiff or twisted, try some neck exercises – gently tense your neck muscles as you tilt your head up and down and from side to side, and as you carefully twist your neck from left to right; these exercises will help strengthen your neck muscles and improve the range of motion of your neck.
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Severe joint pains for both legs and hands. From the past 6 years. What should i do?

BPTh/BPT
Physiotherapist, Gurgaon
Severe joint pains for both legs and hands. From the past 6 years. What should i do?
Get your rh factor check for rheumatoid arthritis. Plus get your vitamin d and b12 also check. If they all r fine, then let me know. Thank you.
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My wife had an ankle fracture 10 days ago and advice for POP for 3 weeks and for past 2 days she is having severe pain on the fractured area. I would like to know what is the reason for occurrence of pain.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife had an ankle fracture 10 days ago and advice for POP for 3 weeks and for past 2 days she is having severe pai...
Hi. It may be due to again injury or bone did not attached in proper angles. Take diclomol sos. And do x ray that part and consult treated doctor for better advice.
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Hi. I have been suffering with morning stiffness of back and neck. Doctor prescribed blood test and found RF to be 9IU/ml. Does it indicate Rheumatoid Arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My friend has a lot of dandruff which is causing lot of acne. She also has back acne. Please help.

BHMS
Homeopath, Sindhudurg
My friend has a lot of dandruff which is causing lot of acne. She also has back acne. Please help.
Homoeopathic treatment asterias r 30 4pills morning kali brom 30 4pills bedtime for 8days and revert back for further treatment.
1 person found this helpful
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I am 45 years old am suffering from spondilities can you please suggest me something.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi sir I am suffering from back pain I tink I have ven problem when I sit approx one hour then my back bone is so paining. So please suggest best Doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I am suffering from back pain I tink I have ven problem when I sit approx one hour then my back bone is so pai...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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Hi I have a right shoulder pain from the past 1 year the pain is not continuous but whenever I do certain movements like throwing a cricket ball and raising shoulders it appears. Shoulder is quite stiff tell me wat measures to take up, Regards.

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
Hi I have a right shoulder pain from the past 1 year the pain is not continuous but whenever I do certain movements l...
You should start doing good warm up excercises, followed by stretches for shoulder before any strenuous activities. This will prevent the injury to shoulder. Also add on strengthening excercises on regular routine so that your muscles are actually strong enough. Don't forget to do back strengthening alongwith as that gives a strong base to shoulder movements.
1 person found this helpful
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My wife is suffering from Arthritis, having pain in the knee while walking; she has swolen fingers even , what can be the cure? Alopathy , Ayurvedic or Homeopathy

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Regular physiotherapy with either alopathy or ayurveda. What is more important is DO NOT COMBINE THE TWO SYSTEMS OF MEDICINE. Whatever you choose strictly follow the instructions given by your doctor
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Dear Sir/ Madam, I have pain in hip joint, where right leg joins hip, from last 4 months. The treatment is continue but there is no effect of treatment. Kindly suggest better.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Sir/ Madam,
I have pain in hip joint, where right leg joins hip, from last 4 months. The treatment is continue b...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Kali mur 200x , 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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My legs (from knee to feet) pain a lot when I walk or do even routine house work or even just go to market. My thais are very heavy is it concerned with that. please suggest me some thing for that so that I can hv some relief from leg pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My legs (from knee to feet) pain a lot when I walk or do even routine house work or even just go to market. My thais ...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 29 year old. After delivery I am suffering from back pain. What should I do?

BPTh/BPT
Physiotherapist,
I am 29 year old. After delivery I am suffering from back pain. What should I do?
This may be due muscular weakness, do back strenghning exercise with physiotherapist guidance for atleast 1 mnth.
1 person found this helpful
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