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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Hello doctor. As per my birth date I am approx 12 years. Now there are certain changes taking place in my body which I can manage. But my aunt asked me about my periods to which I didn't respond bcoz I do not know much about it. Can you explain me?
I am 24 yr, i have a 2yr child since after delivery, i am suffering from back pain. if i again get pregnant it will affect my pregnancy and my health plz give me a suggestion
I got last periods on November 11th Till now didn't get any periods. I had pregnancy test 2 days back. And in the HCG test I observed one Dark line (C section), one very light color line (T section-result line). Is that mean am pregnant? From yesterday am observing light brown bleeding. Am confused? What to do now? Am feeling very tired even after eating. Have some light cramps in lower abdomen. Please suggest me what to do?
I am 28 years and having pcod. I am irregular with periods with a gap of 50-60 days. This month I didnt get periods after 75 days. What shall I do?
Hi, I am getting periods before 2 month and highly suffering from body pain. Light headedness every time. Than I can't saw anything.
Hi, I have problem that is my wife is pregnant of one month but we have a 8 months baby boy so we do want baby so early? Please suggest some medicine names and procedures. Pls help.
Symptoms - uneasiness, unable to sit properly, inflated stomach, laziness, garmi lagna Are these symptoms related to pregnancy? If yes, what are the pills to avoid pregnancy?
They have cyst in right breast n operated in 2010, now she is suffering from itching and pain in scar. What should i do now?
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You
Hi. I am 25 years old. I love a girl for long time. I want to marry her. But when I had try to sex with her. I feel that her vagina is not normal. It is very small. How I know that she is a normal for marriage.Is there any solution. Pls help me. Thnx.
Is there any probability of pregnancy after having sex before one day of period but I also taken i-pill after 20 minute of sex. Can you please answer me this question.
Constipation is likely to occur during the second month of pregnancy due to the changes taking place inside the body. Increase your fluid intake and make sure your diet is high in fibre.