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Dr. Rachana Baldota  - Ayurveda, Pune

Dr. Rachana Baldota

BAMS

Ayurveda, Pune

16 Years Experience  ·  200 at clinic
Dr. Rachana Baldota BAMS Ayurveda, Pune
16 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rachana Baldota
Dr. Rachana Baldota is one of the best Ayurvedas in Aundh, Pune. You can consult Dr. Rachana Baldota at Dr. Rachana Baldota in Aundh, Pune. Don?t wait in a queue, book an instant appointment online with Dr. Rachana Baldota on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - nashik university - 2001
Languages spoken
English
Hindi
Awards and Recognitions
BAMS
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Above Hotel Polka Dots, Star Poly Clinic, AundhLand Mark: Near Kaka HalwaiayuPune Get Directions
200 at clinic
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1 st Floor, Luv Kush Apartment, Landmark : Near Hotel SeasonPune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Pls tell some about weight loose due to busy in job I cannot take care of my health so Pls suggest me how m loose my weight only tummy.

Vaidya Visharad
Ayurveda, Narnaul
Pls tell some about weight loose due to busy in job I cannot take care of my health so Pls suggest me how m loose my ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance and complete diet plan and treatment you can consult me privately.
2 people found this helpful
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I had infection in mouth over a month. What should I do?

MBBS
General Physician,
I had infection in mouth over a month. What should I do?
take tab levofloxine 500 1tab od, dolo 1tab bd, saline gargles, steam inhalation for 5 day, it will help. welcome
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My skin is very oily ,pigmented , blotchy skin with blackhead, white heads all on my face making my face more older than my ages ,feeling inferiority with my friends. I have consulted dermatologist. Prescribed me some tablet n cream that reappear once it stopped ,that too appear more horrible than earlier (blotchy skin) please suggest me face wash, cleanse, scrub ,sunscreen that will help me please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is very oily ,pigmented , blotchy skin with blackhead, white heads all on my face making my face more older t...
Apply Kojic acid cream with vitamin C at bedtime. And in the morning apply sunscreen :Sunptotek by salve pharma.
1 person found this helpful
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I am 21 years old boy. My stamina is very low for every working field. How can I grow it up? Please advise.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Taking proper nutritious food, more proteinaceous stuff, taking fruits &juices often, eith more intake of watr irrespective of thirst, milk, etc all will help to put up wt in healthy way. Practice doing exercises r yoga r meditation regularly to avoid stress. Homeopathically, take alfalfa syrup 2-3 times/day, five phos 6x tablets daily 5-5. For 2 months&let me know.
3 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keepingto my self all the time. Please help me.

BHMS
Homeopath,
I lost somebody close last year and since then feel very depressed and prefer keepingto my self all the time. Please ...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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Hello sir/madam My Self Akshay. I have so many marks & dots on my face. I tried so many face washes but they didn't worked. So please suggest me How to Clear all marks.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
Hello sir/madam My Self Akshay. I have so many marks & dots on my face. I tried so many face washes but they didn't w...
You should use sunprotection such as good sunscreen and covering the face while out in sun. Also, procedures such as chemical peels and lasers help in clearing the marks.
1 person found this helpful
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Hye I am 30 yrs I have one daughter and my weight increase is 67 kg even belly please give answer for weight loss.

BHMS
Homeopath, Faridabad
Hye I am 30 yrs I have one daughter and my weight increase is 67 kg even belly please give answer for weight loss.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am losing lot of hair. I clean my scalp and hair daily. Is there anything that I can do? I use coconut oil (parachute) for avoiding dry hair and scalp. I sometime feel itching because of dandruff. Is there any good shampoo and oil which will help me to avoid hairloss and dandruff?

Trichologist
Dermatologist, Mumbai
I am losing lot of hair. I clean my scalp and hair daily. Is there anything that I can do? I use coconut oil (parachu...
Loosing 50 to 100 strands of hair on daily basis is normal. As growth: fall ratio is 80: 20.20 %of hair are always in fall phase and they will come out while doing all these processes. If the hair comes out even on slightest touch or hair has fallen on pillow then it is considered as hair fall. It is important to understand the status of hair follicle along with ratio of growth and fall. Oil the scalp 3/week and wash it 3/week. This will take care of scaling. If hair fall and scaling doesn't settle then consult trichologist.
4 people found this helpful
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I am in depression what can I do? Please advise.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
Depression robs people of their energy, ability to focus and pleasure. It makes them lose the joy of doing anything. In advanced cases, people may also lose their will to live. Depression is caused by factors that are mostly psychological, although a few can be physical. Certain habits and ways of living also lead to depression. Here are few habits you must avoid. 1) lack of exercise: being inactive affects your state of mind and can lead to a feeling of being depressed. If you are inactive, you also become lazy or tend to eat more, due to lack of anything better to do. This may be even more depressing. Solution: exercise ensures your physical and mental well-being. Whenever you feel depressed, remember to exercise. Even a 20 minute brisk walking makes your brain produce the'feel-good' chemicals, which keeps you active and in high spirits. If this not possible then just use the stairs instead of the lift, or take a few rounds of your block at whatever pace you can do. Remember to be regular in your efforts. 2) improper diet: eating foods regularly which are loaded with hydrogenated fats, refined sugars and processed foods increase blood sugar levels suddenly and then dip suddenly. Our bodies and minds become lethargic with such foods. These chemicals affect the limbic brain (emotional centre) directly, making us feel blue, irritated and fatigued. Solution: eating healthy is not only good for your body but also your brain. Food stuffs that contain omega-3 fats are referred to as brain foods and lack of such foods makes you vulnerable to depression. Eat crap and you feel like crap! since our bodies cannot manufacture omega-3 fats, it has to be sourced from foods such as coldwater fish and seafood. Eating whole grains, fibre, vegetables, fruits rich in carbs and plenty of water eat healthy for a healthy mind. 3) poor sleeping habits and stress: if you constantly deprive yourself of sleep or oversleep, you create a situation that risks depression. Not getting the recommended 7-9 hours of sleep leaves you irritable, agitated or hyper vigilant. A person who hasn't slept enough cannot perform daily functions properly and may feel frustrated or begin to feel trapped. A sense of loss of control makes one feel depressed. Most people don't understand that just getting enough sleep can help in keeping depression at bay. Solution: sleeping well has a restorative and rejuvenative action on the body and mind. The body repairs itself while sleeping, dreams are a way of expelling unwanted thoughts and emotions, people develop higher immunity when they sleep well, you have better cognitive functions. You will make sound decisions with fewer errors, concentrating and focussing will be easier. Tasks will seem easier and effortless. A good sleep leaves people feeling energised, happier and alert. 4) isolation: the experience of being separated from others - may result from being physically removed from others, as when a person lives in a remote area, or it can result from the perception of being removed from a community, such as when a person feels socially or emotionally isolated from others. Social isolation is distinct from the experience of solitude, which is simply the state of being alone, usually by choice. Taking time to be alone can be a healthy, rejuvenating experience that allows us to reconnect with our own needs, goals, beliefs, values, and feelings. But when a person experiences too much solitude or feels socially isolated from others, he or she may develop feelings of loneliness, social anxiety, helplessness, or depression, among others. Solution: having an active social life with real and genuine people whom you gel with and have common interests is like an elixir of life. It infuses a person with a sense of wellbeing, safety, security and belonging, which is necessary for us humans. It forms social support not only in good times but also in tough times when we need help, support, suggestions and encouragement. A shared smile, a nod, a wink, laughter or story can go on a long way to make you feel uplifted. 5) ruminating constantly: dwelling on negative thoughts each day, sets you up for depression. Constantly thinking of failure, loss, rejection or past events is harmful. Ruminating about something you cannot change not only makes you depressed but also drives you insane. It fosters feelings of helplessness, worthlessness and hopelessness, which are so common in depression. Solution: there are practical ways of fighting this problem, like keeping yourself busy and distracted, or just using an outlet to channel the feelings out of your system. Have a satisfying hobby to fill up your free time. Taking care of a pet, social work also helps people feel good about themselves. Use logic and rational reasoning to combat negative thinking patterns. Seeing meaning in a loss is very helpful too. Look at the positive and brighter side of each situation. Using humour to lighten some tough situations help keep the mental and emotional balance from tipping. Please click on private chat if you want to know more.
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Does alopecia areata is reversible? It requires treatment? In how much percent of people regrowth is not seen?

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Does alopecia areata is reversible? It requires treatment? In how much percent of people regrowth is not seen?
My answer to your query is: 1.Does alopecia areata is reversible? The answer is yes in case of non scarring alopecia areata that is area of hair loss without any scar chances of re growth always a possibility. 2.It requires treatment? :Yes, Alopecia areata is considered to be an auto immune problem If left untreated Alopecia Areata may progress further upto Alopecia totalis i.e complete loss of hair in scalp and alopecia universalis i.e complete loss of hair in scalp, eyebrows,beared and all over the body. 3. In how much percent of people regrowth is not seen? It depends on stage of case, individual body; s reaction to treatment and associated health problem.
1 person found this helpful
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Want to loose weight. As suffered from prediabetes symptoms. Please suggest diet. I am non vegetarian loving person. Please include some non veg dishes.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Want to loose weight. As suffered from prediabetes symptoms. Please suggest diet.
I am non vegetarian loving person.
...
For pre diabetes avoid sugar and sugar products. Avoid High salted namkeen High fatty foods. Avoid roots and roots vegetables like potato, Arbi, jimikand, shakarghand. Avoid in Fruits Chiku, grapes,mango banana.
2 people found this helpful
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I work as security officer in a certain company, I fill too much backpain the moment I relax on chair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I work as security officer in a certain company, I fill too much backpain the moment I relax on chair.
irst of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul 1 tab before lunch and dinner 2.dashmularishta 2 tsp before lunch and dinner
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I'm getting defecation with blood. Faeces is hard at the distal end causing pain in anus. But it is soft at proximal end. Please suggest me some care.

MS - General Surgery
General Surgeon, Kanpur
I'm getting defecation with blood. Faeces is hard at the distal end causing pain in anus. But it is soft at proximal ...
You may be having fissure in ano get proctoscopy done first by surgeon by the time use lol ointment anally before defecation.
1 person found this helpful
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What are the symptoms of a heart attack? How to deal with a heart attack situation?

MBBS
General Physician, Mumbai
What are the symptoms of a heart attack? How to deal with a heart attack situation?
Left chest pain with pain radiating to the left arm with irregular heartbeat with sweating are few symptoms of heart attack and can give sublingually sorbitrate
11 people found this helpful
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I had sex on 2 days before my regular periods is there any chance of pregnancy. If I am pregnant how can I Abort it can you suggest me some tablets without any side effects.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I had sex on 2 days before my regular periods is there any chance of pregnancy. If I am pregnant how can I Abort it c...
Hello, if you got your menses after 2 days of sex then you are pregnancy safe as all endometrium has been shed off during menses.
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Hello sir, I have pain in my head as well as back pain also happening. What to do? Please guide me.

MBBS, cc USG
General Physician, Noida
Hello sir, I have pain in my head as well as back pain also happening. What to do? Please guide me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have hypertension, 120/100. Please suggest a medicine to reduce only the 100 to around 80.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I have hypertension, 120/100. Please suggest a medicine to reduce only the 100 to around 80.
Combine with hydrochlorthiazide after consultation with doctor. Salt less than 2 grams per day. Exercise. Meditation.
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Wrinkle-free Lungs!

MD PULMONARY
Pulmonologist, Mumbai
Wrinkle-free Lungs!
There's hair dye and plastic surgery for some changes of aging. But your lungs' wrinkles and grays are permanent, so take good care of them now.
21 people found this helpful

From last Sunday I have fever but now I am ok but there is great weakness after the fever During the fever I have taken calpol and clavam 625 Please help me.

BHMS
Homeopath, Bangalore
From last Sunday I have fever but now I am ok but there is great weakness after the fever
During the fever I have tak...
u please take lots of water,if u don't like to plain water take juices,take small frequent meals,,cut fruits...n try to take slightly bland food nly but every two hrs once,take rest,,u must have dehydrated urself too much so ur feeling this...Take care..
1 person found this helpful
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I am 35yrs old I have block dots due to sun burn on my face what I have to do to vanish the same black dot on my cheeks under eye.

MBBS
General Physician, Faridabad
I am 35yrs old I have block dots due to sun burn on my face what I have to do to vanish the same black dot on my chee...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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