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Dr. Raaj

MBBS

General Physician, Pune

19 Years Experience  ·  100 at clinic
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Dr. Raaj MBBS General Physician, Pune
19 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Raaj
Dr. Raaj is one of the best General Physicians in Hadapsar, Pune. Doctor has had many happy patients in his/her 19 years of journey as a General Physician. Doctor is a MBBS . Doctor is currently associated with Sahara Clinic in Hadapsar, Pune. Book an appointment online with Dr. Raaj and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - - 1999
Languages spoken
English
Hindi

Location

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Sahara Clinic

Papche Vasti Road, Bhekari Nagar, Hadapsar. Landmark: Near jagtop Bekari, PunePune Get Directions
100 at clinic
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I am suffering from cold from last 2 days. I drinker cough syrup (benadryl) but no effect happen in my body. I jealous with acidity. I want to cure myself. Help please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from cold from last 2 days. I drinker cough syrup (benadryl) but no effect happen in my body. I jealou...
Homoeopathic medicine------------ hepar-sulph 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily---------------- nux-vomica 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water twice daily----------- report after 5 days--------------
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I have a headache from 2 days I consult a doctor in my neibour he told it jst because of stress and gave. Me a medicine but last night it was very bad what should I do I dnt knw please hlp me to get rid out of it?

MBBS
General Physician, Cuttack
I have a headache from 2 days I consult a doctor in my neibour he told it jst because of stress and gave. Me a medici...
Take crocin 500mg sos after food upto a maximum of three tablets daily,drink plenty of water and take rest If no relief consult
1 person found this helpful
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I am suffering from fever I have been suffering from fever for last week and have been made to order.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am suffering from fever I have been suffering from fever for last week and have been made to order.
Belladonna - 200 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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Health Benefits of Banana

MD - General Medicine
Sexologist, Delhi
Health Benefits of Banana

Potassium

Bananas are among the most convenient food sources of #potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.

Numerous studies have shown the effectiveness of potassium-rich foods like bananas in lowering high blood pressure.

So much so that us food and drug administration (FDA) allows the #banana industry to make official claims (much like they would a pharmaceutical drug) of their ability to reduce the risk of high blood pressure and stroke.

#energy

Even with the proliferation of brightly colored 'sports' drinks, 'energy' bars and 'electrolyte' gels (these are loaded with unhealthy chemicals and coloring by the way) you often see athletes eating bananas just before and even during sports.

Helps digestion

Bananas are a great source of dietary fiber that most of us don't get nearly enough of. Fiber helps the food you eat move smoothly through the digestive tract and improves elimination.

A couple of bananas may be a healthier choice than laxatives to treat occasional constipation.

High in vitamin b6

Bananas are particularly high in vitamin b6. This vitamin is important for creating hemoglobin for healthy blood.

B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

Vitamins and minerals

Alongside the high levels of potassium and #vitamin b6 already mentioned, bananas also have good levels of vitamin c, magnesium, and manganese.

They are also a source of most of the other b vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc.

153 people found this helpful

Whenever I woke up in early morning I my rib cage hurts also in chest I don't know why but after 30 mins it gets in normal condition.

MD PHYSICIAN
General Physician, Delhi
Whenever I woke up in early morning I my rib cage hurts also in chest  I don't know why but after 30 mins it gets in ...
It might be possible you are suffering from muscle spasm, costochondral inflammation. Sleep on comfortable mattress. If it persist consult to get investigated for ECG and other to rule out underlying pathology.
1 person found this helpful
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Hi doctor, I have gone through kshara sutra treatment for Piles n fissure 6 days back. Pains a lot while passing stool. Wanted to know the recovery timeframe n wen will it completely heal? Thnk you.

BAMS
Ayurveda, Bangalore
Hi doctor, I have gone through kshara sutra treatment for Piles n fissure 6 days back. Pains a lot while passing stoo...
Hi, Recovery period after Kshara Sutra treatment is for about 2-3 weeks . Do sitz bath daily and continue to take mild laxative everyday for another 1 week. Avoid hot and spicy food and consume plenty of water.
1 person found this helpful
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I can't fall asleep at night .always had a bad dream .i always used to sleep in morning. This affect my study lot. Plzzz help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can't fall asleep at night .always had a bad dream .i always used to sleep in morning. This affect my study lot. Pl...
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice.
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I am 74 year old woman. Diabetes and B P well under control due to medication. Almost daily morning When I try to get out of my bed/cot, I feel that my leg muscles are stiffened and I have to wait for the muscles (especially calf) to get relaxed. What is the cure? I prefer to avoid interaction over phone. I prefer email.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 74 year old woman. Diabetes and B P well under control due to medication. Almost daily morning When I try to get...
Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach, its unfortunate but vataj issue hope you maintain Healthier habits of Exercise n sleep pattern with nutrition too n your levels of Vit B12 n D in limits. Till you consult AYURVEDIC Dr. or college Hospital pop Almond oil 10 ml before bed and apply coconut oil (mixed n warm by adding camper) on palm, feet, naval area n head. Hope you'll love to follow n feedback after a week.
5 people found this helpful
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Your Pain is Chronic if it Falls Under These 4 Types of Chronic Pain Disorders!

MD - Anaesthesiology
Anesthesiologist, Delhi
Your Pain is Chronic if it Falls Under These 4 Types of Chronic Pain Disorders!

When is your pain chronic?

Your pain is chronic if it last for more than a period of six months. Chronic pain is a long-term pain whose nature can vary from mild to excruciating, and it may trouble you either continuously or at short and regular intervals. Chronic pain is so dangerous that it does not only cause discomfort and inconvenience but also robs you entirely of your capacity to work for a long time.

Chronic pain can occur in a number of organs of the human body like head, joints, back, shoulders, neck etc. In fact, pain in any part of your body can turn into chronic pain. Here are a few symptoms that can help you identify if what you are going through is, in fact, chronic pain:

- persistent and severe body pain

- burning sensation accompanied by the body pain

- fatigue and sleeplessness

- weak immune system

- stiff and sore joints

The 4 types of chronic pain disorders that you should be aware of are:

1. Nociceptive pain

The pain that affects the soft tissues of the body such as the skin and the muscles or the organs that have sensory nerves present in them is called nociceptive pain. The sensory nerves, known as nociceptors can detect the stimuli of pain and send information to the brain and the spinal cord for interpretation. The pain could be either somatic (originating in the outer body) or visceral (originating in the internal organs).

2. Neuropathic pain

This pain is caused when the nerves stop functioning normally. It is caused due to nerve disturbances that result in pain stimuli being spontaneously transmitted to the brain and spinal cord. If you are suffering from this type of chronic pain disorder, you will feel a sharp, shooting and stabbing pain. Neuropathic pain can also be caused due to the formation of neuroma (abnormal growth of the nerve tissue).

3. Psychogenic pain

The pain that is caused by psychological disorders like depression and anxiety is known as psychogenic pain. Sometimes this pain can be accompanied by physical complications like fatigue, body pain and muscle weakness.

4. Idiopathic pain

The pain that exists even though there is no physical or psychological cause for it is known as idiopathic pain. This pain is more common in people who have suffered from a pre-existing painful disorder. Some common examples of idiopathic pain are fibromyalgia (intense pain all over the body) and tmj disorders (pain in the jaw area).

'consult'.

Related Tip: Why does PAIN occur? Understand the Mechanism of Pain

4838 people found this helpful

I have 7 months baby. He fell off from bed 2 days ago and he is making sound which is like while going bathroom difficulty to go to motion that sound he is making for a long time. What is the reason for that? I am using sms drops and cyclopam drops for that. What is the reason for that sounding and how to overcome this problem?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I have 7 months baby. He fell off from bed 2 days ago and he is making sound which is like while going bathroom diffi...
I would suggest you to take him to pediatrician and make sure everything is okay after the fall. This will also help you relax and not worry unnecessarily. If he is okay yoh will be at ease and if he needs any medical attention doctor will be able to help. Hope this helps wishing best for both you and your baby.
1 person found this helpful
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