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My name is S P Mohanty, Age 40 years recently detected Diabetics. My sugar level before food is 160 to 180 and after food 200 to 220 without medicines. Since one month I am having glycomet SR 500 mg once daily and now sugar level reduced to 120/140. I don't want to have alopathic medicines for life long. Hence requesting you how effectively this can be treated in Ayurveda and what are the medicines.
I am 20 years old. These days I started masturbating regularly and sometimes even 2-3 times a day. But one day after masturbation. On very next day I found I had no. Firm erection and even whenever I think of sex I get hard but not this. I am very tensed about it and worried. Can anybody tell me. What happened and how long it will affect me. And any home treatments. Please help. Me.
I am a female 40 years. I have a throat problem with cough t repeatedly . Low immunity. Please suggest treatment. Ayurveda?
Hi ,im suffering with type 1 diabetes from last 15 yr, I joined gym 2 months before, im taking rice twice a day, due to this im getting shape, my friends are telling to avoid egg ,they are saying it may lead to skin allergies & hernia. So please give me diet chart for protien to shape my body.
Dear doctor, I want to increase the size of my main organ (Pe--s). Please suggest. At present size is 3.5 to 4 inches.
My age was 48 and I was a diabetes patient. But now I feel some tired and sweating on my entire body and some headache. What can I do is that good or bad for my health.
I often suffer from stomach ache and fart a lot of time in a day. I am not suffering from constipation. But then even I feel like some disorder in my stomach. What should I do?
Sir I have piles at my internal body since 2 months. Sir please say how to overcome this problem. And which medicine is more effective for me.
Hello Doctor. I am suffering from mixed infection, mainly in case of STD. My blood VDRL is normal (non reactive). Please consult some medicine for me. Thanks.
I have an acidity problem please help me out I am cery tires from tgis acidity problem help help me out. I have ab sticky material in my throat hwb can I remove this vpleasevb help mevout.
Hi My boyfriend penis get bend towards left while his penis is hard and erect, will it cause any problem if we will have sex. What is the procedure to make his penis straight without operation and surgery.
We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.
1. Do not go out on an empty stomach
Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.
2. Be informed
Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.
Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.
3. Order right
For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.
4. Go for an a la carte meal
Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!
5. Drink lots of water
Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.
6. Guilt free dessert
There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!
7.Diet friendly alcohol
For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.