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Dr. R Mathankar

General Physician, Pune

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Dr. R Mathankar General Physician, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R Mathankar
Dr. R Mathankar is a trusted General Physician in Viman Nagar, Pune. He is currently associated with Dr. Rohan Mathankar in Viman Nagar, Pune. Book an appointment online with Dr. R Mathankar and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My head starts paining when im out in sun. What should I do?

General Physician
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My head starts paining when im out in sun. What should I do?
Take crocin pain relief one sos. check your BP. Check your eye sight.take rest and proper sleep. avoid anxiety and stress. consult if not ok.

Hi, From few days I am filling lightheadedness, Lack of concentration, while sleeping or change head position felling like fainting.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hi, From few days I am filling lightheadedness, Lack of concentration, while sleeping or change head position felling...
Dear Lybrate user, Welcome to Lybrate. Could be stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
2 people found this helpful

I am suffering from fever please tell me any remedy.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take following medicine :- Belladonna - 30 / 5 drops in one teaspoon of water thrice a day for one week. Revert back after one week with feedback.

My foreskin in tight and tip of penis is very sensitive as I touch the tip it hurts,

BAMS, MD Ayurveda
Ayurveda
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My foreskin in tight and tip of penis is very sensitive as I touch the tip it hurts,
I am recommending you an following remedy which will surely help you mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one glass of walnuts, one glass of dried apricots, 1 glass of raisins (choose the type while not seeds), one glass of prunes and a pair of lemons with the skin still on them. Grind all ingredients, add one 1/2 glass of honey and stir everything. Take one table spoon of the combination three times each day one hour before meals until you end the entire portion. The treatment is 1-2 parts. Surely you will get results.
2 people found this helpful

I have migraine problem from last 6 years and i'm taking Tab rizact 5 and Tab Nexdom 250 when ever I feel migraine pain.

BPTh/BPT, BPT
Physiotherapist
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Due lack of sleep Lack of exercise Less intake of vitamio related Not exposure to sunlight Above my be cause Prevent the above then the problem will solve

I have a ringworm on my leg. It just comes back after a few days after reducing. What should I do to cure it?

cc USG, MBBS
General Physician
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what symptoms you are having like Itching/ rash/ redness/ scales Fungal infection(Ring worm infection) need accurate diagnosis and require long treatment in form of ointment and anti fungal tablets and for Diagnosis microscopic examination of scraping may required Consult Dermatologist for further Management

In my head the hira is falling in middle of head. Please tell me what I can do OK bye thank for answering my question bye have a nice day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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In my head the hira is falling in middle of head. Please tell me what I can do OK bye thank for answering my question...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.

Sex with cloths on. I was wearing jeans and underwear and girl is wearing underwear and trouser. We did it on 6th of july. On 8th of july she got her period. 1st day spotting, 2nd,3rd day-bleeding with some clots. 4 day also bleed. From 5 day bleeding stops gradually. Can she become pregnant? What is the sign of blood clots? Clots are common in pregnancy or in period?

MD, BHMS
Sexologist
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Once she got her menses means she is not pregnant. Cloths indicate heavy bleeding. Next time onwards be careful n use some barrier method.

Have diabetes and am fed up with allopathy medicines and some times do not get one medicine at shops for months together pl suggest any natural medicine so that the level can be maintained and the other side effects be eradicated.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Have diabetes and am fed up with allopathy medicines and some times do not get one medicine at shops for months toget...
Mr. Lybrate-user, I am surprised to know that" sometime you don't get one medicine at shops for months" that too in a city like nagpur. Getting fed up with treatment is not going to help as this is a treatment for lifetime. There is no other option. Unfortunately only appropriate drugs are in the allopathic or modern medicine. Now it is your choice whether to continue or change over to some other practice. All over the world these are the medicnes for diabetes.

Can you please tell me how can I cure fom allergy due to cold? I always face health issue during winter season. My fingers get swallowed and ears get red due to cold.

BHMS
Homeopath
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Can you please tell me how can I cure fom allergy due to cold?
I always face health issue during winter season.
My fi...
You can make yourself more strong by exercising daily and eating a nutritious food with lots of fruits and vegetables. Your immune system will become strong and the allergic complaints will vanish later on. You can also use homeopathy which helps build the immunity and strengthens the body against diseases.
2 people found this helpful

Maximum sugar level require during Orthopaedic surgery. ? And aspirin tablet is harmful on operation. ? Plzzz reply must.

MBBS
General Physician
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Maximum sugar level require during Orthopaedic surgery. ? And aspirin tablet is harmful on operation. ? Plzzz reply m...
It should be within normal range Aspirin hampers clotting mechanism, so it must be stopped 3 to 4 days prior to operate
1 person found this helpful

I have darkness in my neck. how to get rid?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

5 Mood Uplifting Foods You Must Keep Handy

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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5 Mood Uplifting Foods You Must Keep Handy

Most of us have an emotional connection with food. Infact, we bond with others over food. When nothing works, we turn to food. Also when we feel low, we turn to food but end up eating junk food. Instead, why not eat exactly what will lift our mood and give us a boost?
Here are 5 such mood enhancing foods.

1) Chocolate - Of course! This is the favourite amongst most people and an instant stress buster. It is not just psychological, but scientifically proved as well. A study has shown that eating dark chocolate every day for a couple of weeks; actually reduced the stress hormones. The antioxidants in chocolate do this. Of course, this doesn't mean one eats chocolate all the time. Overdoing it will show on the waistline. What is advised is to eat a piece or two of chocolate when you need to feel good.

2) Vegetables and Fruits - Beans, citrus fruits and dark green vegetables have folate, a vitamin B which is known to lift the mood. Asparagus also has the ability to make you feel better by giving your body the nutrients it needs to be healthy and happy.

3) Fish - Fishes like salmon, trout, tuna etc have high omega-3 which while is essential for us, is not produced by our bodies. Omega-3 affects our brain’s chemicals which specifically deal with our mood swings. So a dose of Omega-3 is what is needed when your mood needs a boost. Alternatively, one can also have Omega-3 capsules which are easily available in the market.

4) Coconut - It is said that smelling the fragrance of coconut has a very positive effect on one's mood. It relaxes the senses and makes one alert. A coconut scented candle in your bedroom or office is ideal to keep your mood lifted at all times.

5) Tea - Black, oolong or green tea are known to make the mind more alert, thus lifting your spirits in the process. For best results, it is said that one can have 5-6 cups of these teas, daily.

If you would like to consult with me privately, please click on 'Consult'.

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5 Mood Uplifting Foods You Must Keep Handy
5307 people found this helpful

I am 24 years old, I cannot breath in one nasal of my nose from past one year. Please give me solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Do you have pain on cheek bones on pressing it? hot fomentation is really helpful in sinus besides drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisturize your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain. Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse out your nasal passages. Use a specially designed squeeze bottle (sinus rinse, others), saline canister or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's contaminant-free distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry. Sleep with your head elevated. This will help your sinuses drain, reducing congestion. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am not able to sleep at night my head is paining and I am not able to concentrate on my studies what should I do?

MBBS, MBA (Healthcare)
General Physician
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I am not able to sleep at night my head is paining and I am not able to concentrate on my studies what should I do?
check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
1 person found this helpful

I am having blocked breathing Unable to breath easily sometimes. No smoking no drinking at all.

MBBS
General Physician
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1.It could be due to anxiety,stress,blocked nose, DNS, Nasal polyp,sinusitis, asthma,allergy.heart problem 2.Get yourself medically examined by doctor and follow the advice and treatment accordingly
1 person found this helpful

Why Diabetics must Have Wheat Sprouts, Daily!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Wheat sprouts benefits for diabetics

It is very important to keep blood sugar levels in check for diabetics. As most of the grains contain high carbohydrates, diabetes patients should choose the grains in their diet carefully.

Whole wheat is one of the best grains for diabetics.

Sprouted wheat grains contain high protein and fibers. They are lower in carbohydrates and calories than the non-sprouted wheat. Wheat sprouts also have a low glycaemic index which means they metabolize slowly in our body and do not cause a sharp increase in blood sugar levels. Sprouting also increases the value of grains making them rich in vitamin c and b complex.

Moreover, wheat sprouts also maintains cholesterol and blood sugar level, the two very important factors for diabetics.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Can a Few Walnuts a Day Keep Diabetes Away?
Why Diabetics must Have Wheat Sprouts, Daily!
89 people found this helpful

Tongue movement influences infant speech perception

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Free tongue movement in pre-verbal infants influences their perception.says Canadian researchers.

The results showed a teether inserted into the mouth of an infant has an impact on the tongue tip and blade movement influencing speech perception.

Speech perception is available even before infants accrue experience producing speech sounds.
1 person found this helpful

From few days i am having some actions in my left side stomach and abdominal parts. I can feel some movements in that area. Please suggest me.

MBBS
General Physician
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Kindlly tell me why are you takinf regestrone? sometimes patients do have these type of feelings are you also hacing vomiting like symptoms or dyspeptic symptoms take rantac 150 mg empty stomach if not subsided consult a near by docotr.

I am a 30 year old person doing work in research and teaching in engineering. I am struggling from athsma from last 6 years. Medicines taken are asthalin rotacaps etc. Pls give a good lifestyle advice.

MD - Homeopathy, Certificate in Gynaecology & Obestric, BHMS
Homeopath
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Save your body from dust, allergens, you can take regular homeopathic medicines and can avoid inhaler frequently. It's a bronchodilator, you know better if you dilate something continuosly than elasticity of that gets affected. So, it can give side effects even after 10 -12 years. Now you are 30, so young, save your body from steroids, prolonged use of harmful drugs.
1 person found this helpful
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