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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
I am a 3 months pregnant woman, I am suffering with stomach, legs paining, when I consult the doctor she told due to weakness your getting this problem, she gave me medicine. I am using those rather than this If any suggestions you will give it's helpful to me And tell me anything y my legs are paining.
1 weight reduction
You should be in your normal body weight. Your bmi should be between 18.5 to 24.9
2 modifie your daily diet
Consume diet rich in fruits, vegetables and low fat dairy products with a reduced content of saturated and total fat
3 reduce your sodium intake
Your salt consumption should not be more then 6 gm/day
4 engage in regular aerobic physical activities such as brisk walk at least 30 min/day
5 limite your alcohol consumption, not more than two drinks/day
A before meal technique would be to have a tsp of linseed with water. It brings in the much needed lubrication required for constipation.
Consuming hot water with sour lime juice and half a teaspoon of salt added to it would be beneficial in treating constipation.
I am 23 years old, I am having sex and suddenly got heavy bleeding of blood red that means dark red colour. Why it happened I want to know?
Medicines firstly reduce the side effects of allopathic hormonal pills.
Remedies act on the various glands to produce the hormones in the required manner. Gradually the hormonal levels becomes normal. The treatment has dynamic action in revitalization and regulation.
As the hormonal levels are within the normal limits the abnormal hair growth reduces substantially. It helps in the reduction of weight which secondarily lowers the level of androgens which are responsible of abnormal and excessive hair growth.
Health Benefits of Beetroot
1. Decrease your blood pressure
2. Boost your energy level
3. Anti-inflammatory benefits
4. Anti-cancer properties
5. Rich in valuable nutrients and fiber
6. Cell detoxification
7. Reduces birth defects
8. Reduce macular degeneration
I have irregular periods for polysistic Ovary. Hair fall and overweight problem as well as. How to get over?
One day I have severe pain in my chest I have an ultrasound. My ultrasound report says that there are anechoic cyst 24x36 mm in my right ovary. Its critical what can I do .before 6 month I have operated molar pregnancy is it related that or not.
Can we have unprotected sex ,if the girl is taking pills to control her menstrual cycle problems. Will there be any chances of pregnancy ?
I am 26 year old female. i am having spinal tb mdr from last 2 months. I want to ask can we plan for a baby?
I'm 19 years old on Feb 8th of this year me and my bf had sex though he never entered my vagina he ejaculated outside on a piece of cloth. We weren't sure if the cloth had touched my vagina so to be on a safer side I took I pill after 4hrs. Later on got my periods on 23rd Feb with brown bleeding for 7days. Now I'm late on periods for 8days. I'm scared if i am pregnant please help me.
Last year she got delivery of baby girl in month of August, but she do not get monthly period not yet what must do by her. Please tell me.
There are 3 basic human body types:
Ectomorph: They are distinguished by a lack of much fat or muscle tissue.
Mesomorph : This is marked by a well developed musculature.
Endomorph : This is characterized by a preponderance of body fat.
This is how the 3 body types look like:
Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.
Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.
Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:
Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.
An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.
As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.
Ectomorphs’ Ideal Body Type Diet
Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.
As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.
Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:
A narrow waist
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.
BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.
Mesomorphs’ Ideal Body Type Diet
Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.
As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).
Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.
Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.
In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.
Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:
They look blocky
Wider and thicker joints
Wider hips than the clavicles
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.
“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.
Endomorphs’ Ideal Body Type Diet
As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.
Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.
Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.
A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.
KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!