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Dr. R M Shetiya

MBBS, DGO

Gynaecologist, Pune

37 Years Experience  ·  0 - 100 at clinic
Dr. R M Shetiya MBBS, DGO Gynaecologist, Pune
37 Years Experience  ·  0 - 100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R M Shetiya
Dr. R M Shetiya is one of the best Gynaecologists in Yerwada, Pune. He has been a successful Gynaecologist for the last 37 years. He has done MBBS, DGO . He is currently practising at Komal Nursing Home in Yerwada, Pune. Don’t wait in a queue, book an instant appointment online with Dr. R M Shetiya on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - B J Medical College Pune. - 1980
DGO - B J Medical College Pune. - 1981
Professional Memberships
Indian Medical Association (IMA)

Location

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Mohanwadi,Pratik Nagar , Yerwada,Landmark: Near Vishrantwadi Bridge, PunePune Get Directions
100 at clinic
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Mohanwadi,Pratik Nagar , Yerwada, Landmark : Near Vishrantwadi Bridge.Pune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
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Hi . M having breast pain from last three days. M very worried can you please tell me wot is it.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi . M having breast pain from last three days. M very worried can you please tell me wot is it.
If there is no lump felt by you, it can be retention of water before periods. Take minimum salt, more lemon type juices & weak tea that leads to more urination to get rid of extra water in the body. Drink lots of water. If still worried, get ultrasound of breast -this test is as sensitive as mammography but no radiation risks.
1 person found this helpful
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Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Lifestyle modifications to manage hypertension

1 weight reduction
You should be in your normal body weight. Your bmi should be between 18.5 to 24.9

2 modifie your daily diet
Consume diet rich in fruits, vegetables and low fat dairy products with a reduced content of saturated and total fat

3 reduce your sodium intake
Your salt consumption should not be more then 6 gm/day

4 engage in regular aerobic physical activities such as brisk walk at least 30 min/day

5 limite your alcohol consumption, not more than two drinks/day
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How to Get Rid of Constipation Easily

BHMS
Homeopath, Raebareli
How to Get Rid of Constipation Easily
How to Get Rid of Constipation Easily

A before meal technique would be to have a tsp of linseed with water. It brings in the much needed lubrication required for constipation.
Consuming hot water with sour lime juice and half a teaspoon of salt added to it would be beneficial in treating constipation.
3 people found this helpful

My wife is pregnant she is 7 month can I do sexual relation or inter course with her.

Advanced Aesthetics
Ayurveda, Gulbarga
Good news for most moms-to-be: as long as your pregnancy has no complications you can have as much sex as you? d like. However, you should always discuss this with your doctor because some conditions? like unexplained vaginal bleeding or a history of miscarriage? can increase your risks. Some pregnant women will experience light bleeding after sex due to engorgement of their cervix and vaginal tissues. So don? t be worried if you see a little blood, but if you experience heavy bleeding contact your doctor right away. For more querries inform me.
1 person found this helpful
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I am 23 years old, I am having sex and suddenly got heavy bleeding of blood red that means dark red colour. Why it happened I want to know?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 23 years old, I am having sex and suddenly got heavy bleeding of blood red that means dark red colour. Why it ha...
If it is not around the time of periods that has started then it is very important to exclude local cervical causes like infections, polyps etc. So it is best to see a gynecologist so that you can be examined.
2 people found this helpful
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Is it possible of getting pregnancy after 6 months of giving birth to a baby by sigerian.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it possible of getting pregnancy after 6 months of giving birth to a baby by sigerian.
once your baby begin taking supplemental foods or sleeping longer periods at night, and once you see the first period although irregular during lactation,at any time you can conceive then.
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Hi From 2 months I am getting monthly periods onec in 15days

Vaidya Visharad
Ayurveda,
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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Hirsutism or Abnormal Hair Growth and Homoeopathic treatment

BHMS
Homeopath,
Hirsutism or Abnormal Hair Growth and Homoeopathic treatment
Homeopathy helps in treating hirsutism or excessive & abnormal hair growth:
Medicines firstly reduce the side effects of allopathic hormonal pills.

Remedies act on the various glands to produce the hormones in the required manner. Gradually the hormonal levels becomes normal. The treatment has dynamic action in revitalization and regulation.

As the hormonal levels are within the normal limits the abnormal hair growth reduces substantially. It helps in the reduction of weight which secondarily lowers the level of androgens which are responsible of abnormal and excessive hair growth.
39 people found this helpful

Health Benefits of Beetroot

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Beetroot

Health Benefits of Beetroot

 1. Decrease your blood pressure

2. Boost your energy level

3. Anti-inflammatory benefits

4. Anti-cancer properties

5. Rich in valuable nutrients and fiber

6. Cell detoxification

7. Reduces birth defects

8. Reduce macular degeneration

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I have irregular periods for polysistic Ovary. Hair fall and overweight problem as well as. How to get over?

BHMS
Homeopath, Sindhudurg
I have irregular periods for polysistic Ovary. Hair fall and overweight problem as well as. How to get over?
homoepathic treatment senecio aur Q 15drops 3times Phyto berry tab 2tab 3times arnica hair oil healwell company tricho shampoo healwell company
1 person found this helpful
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One day I have severe pain in my chest I have an ultrasound. My ultrasound report says that there are anechoic cyst 24x36 mm in my right ovary. Its critical what can I do .before 6 month I have operated molar pregnancy is it related that or not.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
One day I have severe pain in my chest I have an ultrasound. My ultrasound report says that there are anechoic cyst 2...
Do your pregnancy test if it is negative, and repeatedly wkly negative for 3 consecutive testing, then no eorries of complication of molar pregnancy. It is small cyst .it does not have relation with chest pain. For chest pain just go to physician.
3 people found this helpful
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Can we have unprotected sex ,if the girl is taking pills to control her menstrual cycle problems. Will there be any chances of pregnancy ?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Can we have unprotected sex  ,if the girl is taking pills to control her menstrual cycle problems. Will there be any ...
Yes we can do unprotected sex. That will prevent pregnancy. But other std have no protection with pills.
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I am 26 year old female. i am having spinal tb mdr from last 2 months. I want to ask can we plan for a baby?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Mdr tb at this age signals impaired immunity. We need ayurvedic tablets to strengthen our immunity, it is even more important considering the fact that we have to plan pregnancy. The good news is that, ayurvedic tablets that increase specific immunity are free from side effects. Just let me know for how long you are suffering from spinal tb mdr so as to arrive at perfect prescription.
1 person found this helpful
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During which time around periods is it safe to have unprotected sex with one's (steady) partner?

MBBS
General Physician, Mumbai
1 till 10 and 20 till 28 th days are safe days to have unprotected sex if we consider 14 th as ovulation day
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Last year she got delivery of baby girl in month of August, but she do not get monthly period not yet what must do by her. Please tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Last year she got delivery of baby girl in month of August, but she do not get monthly period not yet what must do by...
She is not getting the period because she is feeding the baby .but still she can conceive take precaution for that
1 person found this helpful
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BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
BODY TYPES & NUTRITION
Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph : This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.




MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.



ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
24 people found this helpful

When ever me and my husband do intercourse I have a problem of pain and itchiness around my genital area please help me.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine thuja 200 (4 drops in little water) every morning for a week and revert.
1 person found this helpful
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