Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. R.M. Oswal

BHMS

Homeopath, Pune

23 Years Experience  ·  300 at clinic
Book Appointment
Call Doctor
Dr. R.M. Oswal BHMS Homeopath, Pune
23 Years Experience  ·  300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R.M. Oswal
Dr. R.M. Oswal is a trusted Homeopath in Gultekdi, Pune. He has been a successful Homeopath for the last 23 years. He studied and completed BHMS . He is currently practising at Varsha Clinic in Gultekdi, Pune. Book an appointment online with Dr. R.M. Oswal and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Lokmanya Tilak Municipal Medical College, - 1995
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. R.M. Oswal

Varsha Clinic

# 428-430A, Rang Tarang Aprt., Gultekdi, PunePune Get Directions
300 at clinic
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. R.M. Oswal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to get did of addiction of whitener /(thinner? Using or inhaling for more than 2 year.

BHMS
Homeopath, Hooghly
U need to consult with a counselor,,think positively,,do some yoga,some jogging regularly,,only positive thinking can change this,,
Submit FeedbackFeedback

I can't remember anything easily and if I remember anything I forget it immediately. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember: the age you are in right now. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
3 people found this helpful
Submit FeedbackFeedback

How to deal with premature ejaculations. Whenever I and my gf r in climax mood I come out and it doesn't satisfied our sexual needs, how to deal with this problem is there any kind of pill that can help me out or condoms please do mention their names.

BHMS
Homeopath, Hooghly
How to deal with premature ejaculations. Whenever I and my gf r in climax mood I come out and it doesn't satisfied ou...
Do withdrawal method. Whenever your feeling of ejaculating just out that thing. Rub tip of your penis rather press there. And rub the area where skin fold meets. Do kegel exercise daily. Take food having antioxidant. Take food supplement having zinc and folic acid. Take asparagus. Take lots of fruits. Exercise daily. With this you need proper homeopathic treatment for this. Soo you can contact me through Lybrate in private soo that I can query you more and can give some more tips.
5 people found this helpful
Submit FeedbackFeedback

I take tazzle 10 mg once a week. 4 times a month.. My question is it safe to have once a week? Tazzle 10 sildenafil.

MBBS
General Physician, Mumbai
I take tazzle 10 mg once a week. 4 times a month..
My question is it safe to have once a week?
Tazzle 10 sildenafil.
Sildenafil perse I usually don't recommend because its a temporary feeling of erection and at that time it can cause headache and flushed feeling of the body resulting in restlessness and if taken for many occasions than it can cause penile ulceration and main thing is that you might get dependent on viagra lifelong.
4 people found this helpful
Submit FeedbackFeedback

What is meant by phimosis or paraphimosis? What is meant by circumcision? How to overcome this type of problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is meant by phimosis or paraphimosis? What is meant by circumcision? How to overcome this type of problem?
Phimosis is the inability to fully retract the foreskin (or prepuce) over the glans penis due to its narrow opening and is a non-emergency situation---------------paraphimosis is a urologic emergency, occurring in uncircumcised males, in which the foreskin becomes trapped behind the corona and forms a tight band of constricting tissue. -------------circumcision is the surgical removal of the foreskin of the penis or prepuce so in circumcised malestheree iss no option for phimosis or paraphimosiss as there in no foreskin on glans ------------------------
Submit FeedbackFeedback

I have a habitat of cigarette smoking. What should I do to stop cigarette smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Loss of control over the addiction is not surprising since that is a major part of the enslavement to substances. That also means that if you want you can give it up anywhere, anytime. But the better reason to give up smoking is to relate to the harmful effects of tobacco. Also the peer pressure is very great while in college and in the hostel, and it appears that you are not able to say ‘no’. To be ‘in’ with the crowd you may hesitate to refuse to join them and go along with the flow. But this is hurting you further, and down the line you will find it increasingly difficult to quit. Do it now even if your friends ostracize you: your life is at stake, not theirs. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
Submit FeedbackFeedback

I m suffering from obesity problem. My weight is becoming high & high day by day.

DHMS (Hons.)
Homeopath, Patna
I m suffering from obesity problem. My weight is becoming high & high day by day.
Hello, * go for a walk in d morning. * opt, staircase instead of a Lift. * take,oats,green tea in breakfast. * go for swimming,cycling,skipping,jogging,gardening.* take, salad fruits,sprouts in lunch with cereals, consume fruits when u r hungry, again. * Homoeo medicine * @ fucus Vas Q -10 drops x 3 before each meal. take, care.
4 people found this helpful
Submit FeedbackFeedback

Si I have a pimple on my skin how can I remove pimple and what is the best treatment for this.

MD - (Dermatology & STD)
Dermatologist, Bangalore
Si I have a pimple on my skin how can I remove pimple and what is the best treatment for this.
If it's mild anti acne cream s like clindamycin gel n retinoid cream s wil suffice. If it's severe you will need oral tablet s too.
Submit FeedbackFeedback

I have been told by a doctor that I have some heart problem. Since then I have becom very conscious a little pain weather it is muscle pull or shoulder pain makes me very much upset and often I rush to doctor for minor things it has even disturbed my routine work.

MBBS
General Physician, Mumbai
I have been told by a doctor that I have some heart problem. Since then I have becom very conscious a little pain wea...
Dear Lybrateuser, - To clear your doubts get yourself checked up & thoroughly investigated by a cardiologist so that you stop worrying over little pain - have a well balanced diet including more of fibre, fruits, vegetables, whole grains, beans, legumes, have milk & milk products, lean meats, nuts such as almonds, walnuts, pistachios, cashews, peanuts - avoid fried, spicy, processed & junk food - do regular exercise like walking, jogging for 30 min, yoga, deep breathing for 10-15 min daily in the morning to keep your body fit.
1 person found this helpful
Submit FeedbackFeedback

Common Skin Problems - Know How Ayurveda Can Help You!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Common Skin Problems - Know How Ayurveda Can Help You!

Skin is the most sensitive as well as the largest body organ. Skin problems are very common and can happen to almost everyone, be it a woman or man, and dealing with these problems could be as tough as understanding them. Here are a few very common skin problems that one should know about and can deal with them easily.

  1. Acne or a pimple is the very common skin disorder that occurs to almost everybody every now and then. It basically happens due to the blocking or clogging of the passageway that connects your skin pores to the oil glands. Face, neck, shoulder, back and chest are some common areas where acne appear. The best way to deal with them is to stay hydrated and maintain a balanced diet.
  2. Eczema is another skin disease that may occur in children, teenagers as well as adults and is of three types. Atopic dermatitis is the first type and this type is mainly seen in children in the form of itchy rashes behind the knees and in the elbow part. Allergic contact dermatitis is the second type and is seen in early adulthood. Metallic jewellery, cosmetics and fragrances can be the major causes of this type. Nummular dermatitis mostly occurs on dry skin. Coin-shaped patches, itchy skin, redness can be a few symptoms of this type.
  3. Psoriasis is another skin disorder which basically causes inflammation and scaling. This genetic disease is developed due to the few abnormalities in the immune system. There is no guaranteed way to prevent this disorder. However, this can be treated with a number of solutions including petroleum jelly, vitamin A and various other prescribed drugs and medicines.
  4. Dark under eye circles is another common skin problem which can be easily cured. You can get rid of these dark circles by eating healthy food, keeping a balanced diet, drinking a lot of water, perform exercises, sleeping early and many others. Intake of cucumber, green tea, etc. can also help you get back your flawless skin.
  5. The other skin problems that are very common and can occur to anybody include athlete foot, wrinkles, sunburns, groin rashes, skin swelling, staph infections and much more.

The best way to prevent yourself from skin related problems is to eat healthy, take adequate amount of sleep, nearly 7 to 8 hours daily, drink a lot of water, sleep early, live a life stress-free and be happy and positive. If you wish to discuss about any specific problem, you can consult an Ayurveda.

4971 people found this helpful
View All Feed

Near By Doctors

85%
(66 ratings)

Dr. Shailesh Sancheti

MD - Homeopathy, BHMS
Homeopath
Dr.Shailesh Sancheti Advance Homeopathic Clinic, 
300 at clinic
Book Appointment
87%
(281 ratings)

Dr. Roopali Patil

BHMS
Homeopath
The Med's Inn, 
300 at clinic
Book Appointment
86%
(10 ratings)

Dr. Kavita Dhamale

MD -Homeopathy, BHMS, Certificate Course In Child Counseling & Parenting
Homeopath
Homoeopathic Health Care Centre, 
300 at clinic
Book Appointment
87%
(10 ratings)

Life Force Homeopathy

BHMS
Homeopath
Life Force Homeopathy Clinic - Sasoon Road, 
500 at clinic
Book Appointment
89%
(382 ratings)

Dr. Anita Bafana

BHMS
Homeopath
Dr Anita's Acupuncture & Acupressure Clinic, 
200 at clinic
Book Appointment
84%
(10 ratings)

Dr. Smita Joshi

MD Homeopathy, MA - Clinical Psychology, Clinical Hypnotherapy
Homeopath
Prana- Homeopathy Yoga Centre, 
300 at clinic
Book Appointment