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Dr. R. Arora

MBBS

Orthopedist, Pune

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Dr. R. Arora MBBS Orthopedist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R. Arora
Dr. R. Arora is a popular Orthopedist in Sadashiv peth, Pune. He has done MBBS . He is currently practising at Poona Hospital & Research Centre in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. R. Arora on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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# 27, Sadashiv Peth, Landmark: Near Alka Talkies Landmark : Near Alka TalkiesPune Get Directions
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I went for a pelvic operation due to dislocation caused at pelvic joint due to accident. What is the total duration of recovery.

BHMS
Homeopath, Delhi
I went for a pelvic operation due to dislocation caused at pelvic joint due to accident. What is the total duration o...
It will take time almost a month. But pain will be there at times. You may have ruta q 10 drops in 1/4 cup of water 2 times daily. Along with that have calc phos 6x 4 tabs twice daily. These medicines will be available at homoeopathic store.
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I have injured my right hand finger in accident. please tell me how to protect my finger to infection.

Physiotherapist, Ahmedabad
I have injured my right hand finger in accident. please tell me how to protect my finger to infection.
Do proper wound care clean the wound nicely with dettol, apply ointment like soframycine or wokodin. Make sure the wound dosent get exposed to dirt.
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I have severe pain in both my arms and shoulders. I workout daily and my work requires me to sit at one place in front of computer for several hrs. Are there any specific exercises to reduce this pain?

BHMS
Homeopath, Faridabad
I have severe pain in both my arms and shoulders. I workout daily and my work requires me to sit at one place in fron...
Hi, Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders, so take small frequent breaks in between). Apart from these, stress could be the major cause of pains! The best exercises are - swimming, playing basket ball, skipping which involves stretching of whole body. Also, the following Yogasanas would also help you: 1. Cobra pose: Lie prostrate on the yoga mat. The chest and stomach should be on the floor. Stretch out your arms and place them on your side beside your head. Then, try to rise on the hands. Place the pressure evenly on both the hands. Then try to stretch the body as much as you can and hold the pose. This can be repeated at 2 minute intervals. 2. Vertical Bend: To do this exercise, stand on the ground with your legs placed slightly apart. Then try to bend down and touch your toes. While doing this, try not to bend your knees. This asana helps to flex the spine and in turn helps in growth. 3. Vertical Hanging: This is the simplest exercise and the most common. Hanging from a rod helps extend the spine and causes height gain. This also helps to tone the arm muscles. 4. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose weight upto 18 kgs, n go back to 50 kgs. How I s it possible, I dnt eat much food, bt yes I am addicted to oily foods. please advice me in such a way dat can help me d most.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose wei...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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My mother is having pain in her right knee from several years, sometimes it becomes worst pls give some solution.

DHMS (Hons.)
Homeopath, Patna
My mother is having pain in her right knee from several years, sometimes it becomes worst pls give some solution.
Hi, your mother is over weight by 5 kg. She should follow the under noted tips. Go for a brisk walk in d morning. Go for meditation to nourish your cells and tissues including knee joins. Take, plenty of water to eliminate toxins. Go for aerobics under the guidance of a physiotherapy. Take, homoeo medicines: @ colchicum200- 6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day avoid, jerks, caffiene, junk food, sour, spicy, irritant & cold intake. Take care.
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I developed a leg sprain when I got into the bus as the driver took it off as soon as I kept my foot on the first step. Now I can't climb down the stairs without pain [right leg alone]. Left is alright. Could you help me, please? I am 54 years old woman.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, kindly give ice packs, take killer and since you are 54 yrs old your bones will be weak get a x ray done if the pain is severe.
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I am suffering from protrusion of disc at c5 c6 vertebra .Please suggest neck pain on and off.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from protrusion of disc at c5 c6 vertebra .Please suggest neck pain on and off.
Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 73 years old male having pain at both knee joints. Please advise the medicines to be taken ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 73 years old male having pain at both knee joints. Please advise the medicines to be taken ?
You are most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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My tongue is almost tasteless from 2 days now, little swollen and feels burnt (though it wasn't). There is a thin white layer on my tongue as well. I was feeling feverish couple of days back, took couple of paracetamol.

MDS
Dentist, Sangli
My tongue is almost tasteless from 2 days now, little swollen and feels burnt (though it wasn't). There is a thin whi...
All these symptoms are because of fever, vitamins in deficiency. Your complaints dew will resolve in few days after vitamin rich diet.
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I am suffering from muscle spasm across neck and shoulders from last two days. What should I do? Any over the counter medicine that I can take?

MBBS
General Physician, Cuttack
I am suffering from muscle spasm across neck and shoulders from last two days. What should I do? Any over the counter...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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I have pain in my upper back (below hand big bone) by moving hand sometimes it feel happy, am suffering from last 3 years, I consulted doctor in kurnool (gawri gopal hospital) it is not queer, I can't to sit above 5 min in normal place, in some chairs it will not happens, what problems am facing sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Have acute sciatic pain. I take intagesic Mr. daily. Can you suggest any other medication.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, take, homoeo medicine. @ arnica mont 1000-6 pills wkly. Avoid, cold intake, exposure to cold report, wkly.
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Thanks Sir (Mr. Profsudhakararao), You asked regarding the RA factor of my wife, so in the test the ESR is 11 mm. Is anything wrong?

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
Thanks Sir (Mr. Profsudhakararao),
You asked regarding the RA factor of my wife, so in the test the ESR is 11 mm. Is ...
ESR reading 11 is normal but there is the chance of sero negative RA which requires inpatient management in Ayurveda.
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I have started running for last few days. My legs are paining very badly. Specially cough muscles below knees area. Why does this happen n hw can we cure it. Pain is too much.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have started running for last few days. My legs are paining very badly. Specially cough muscles below knees area. W...
You might be suffering from shin splints. After jogging or running (specially for beginners) the muscles and flesh along the edge of the shin bone become inflamed, so it hurts to walk, run, or jump. Jogging on hard surfaces can bring this on. You are more likely to get shin splints if you have flat feet or your feet turn outward. Some tips to deal with this condition : 1.Rest your legs, do not jog when in pain. 2. Ice pack application for 10 mins at least 4 times a day. 3. Anti-inflammatory medicines such as ibuprofen to be taken round the clock for 3 days. 4. Stretching and warm up to be done before jogging or running. 5. Gradual and step wise increase in physical activity. 6. Avoid running on hard surfaces. 7. Wear good quality running shoes. For further queries please consult again.
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Dear Sir, I have a low back pain at left side muscle, last one year, I showing orthopedic as doctor suggested I go for x- ray and MRI scan, but there is no problem. In the report. Still no relief my lower back pain, I cont standing for More then 20 mint's it's heavy pain .pls suggest me.

BPTh/BPT
Physiotherapist, Delhi
Dear Sir, I have a low back pain at left side muscle, last one year, I showing orthopedic as doctor suggested I go fo...
1. Start with Physiotherapy treatment( IFT AND ULTRASONIC) FOR 15 DAYS. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Don't drive bike and scooter. 7. Take calcium, vitamin D 3 , methylcobalmine supplement.
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I am feeling severe pain on my leg (toe) and fingers for last one month. I consult with doctor, he advises after my blood test levels I. E. S. ACP 150, S. Calcium 9.7 and S. Phosphate tablet ACCELOVEN-P, OXCAL. PENTOPEN-40 and calcirol Sachet (once in week) for 15 days. Few days ago I red in medical article, smoking habit can lead to leg pain in few cases. Now I quit smoking habit. No improvement on pain. I never wish to take any medicine or pain killers. Please suggest healthy way to cure with physical exercises and healthy food habit.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am feeling severe pain on my leg (toe) and fingers for last one month.
I consult with doctor, he advises after my b...
You must go for morning walk in morning sun light for vitamin-d at least 1km. Its increase calcium absorption and blood circulation. Exercise advice: stretching exercises of arms, back, legs. Standing on foot toe 15 times of both legs. Eating advice: eat fruits and green vegetables with calcium rich diet. Quit smoking for lifetime.
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Hello doctor I am facing severe back pain during my menstrual cycle Past 3 months I have this problem What is the solution And why such unbearable pain occur? I am having unwanted hair growth in my arms and upper lip that is really troublesome for me Help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor
I am facing severe back pain during my menstrual cycle
Past 3 months I have this problem
What is the sol...
Hello- pain during menses is due to obstruction of mestrual blood flow or due to the deficiency of blood. It is associated with hormonal disturbances in the body. As you are facing unwanted hairs and weight gain also, it may be probable that you might be suffering from pcos. Start ayurvedic medications for that.
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I am prabhas. I am suffering from back pain and often full body pain even leg also. What is the problem I drink daily 3 lt water But my urine will atleat one time yellow and there is some kind of burning after urine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am prabhas. I am suffering from back pain and often full body pain even leg also. What is the problem I drink daily...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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