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Dr. Pushkar Dalal

Ayurveda, Pune

100 at clinic
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Dr. Pushkar Dalal Ayurveda, Pune
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pushkar Dalal
Dr. Pushkar Dalal is a renowned Ayurveda in Sahakar Nagar, Pune. You can visit him at Shree Yogananda Ayurveda Clinic in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pushkar Dalal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Yogananda Ayurveda Clinic

82/2, Sharu Parizad Building, Rudavan Society, Near Sarang Society, Opp. Gymanisim Hall, Sahakar Nagar, Parvati Darshan, PunePune Get Directions
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Hi I am 33 years old I'm getting red rashes on my body it appearing and going in 1 to 2 hours I did lft test alkaline phosphatase level is high (205) and hbsag is positive. I'm alcoholic, rashes was burning and color in rea and bumpy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi I am 33 years old I'm getting red rashes on my body it appearing and going in 1 to 2 hours I did lft test alkaline...
A positive HBsAg test result means that you are infected and can spread the hepatitis B virus to others through your blood. Anti-HBs or HBsAb (Hepatitis B surface antibody) - A "positive" or "reactive" anti-HBs (or HBsAb) test result indicates that a person is protected against the hepatitis B virus. Talk to your doctor regarding your alkaline phosphatase level. Take care.
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Bronchitis - Ways Ayurveda Can Help You Treat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Bronchitis - Ways Ayurveda Can Help You Treat It!

Ayurveda is effective because it treats the root of the problem in order to treat it. According to this ancient system of medicine, bronchitis, which is infection of the windpipe, is known as ‘kasa roga’. According to Ayurveda, bronchitis happens primarily due to impaired digestion. This is the reason why Ayurveda treats bronchitis through drugs that have the ability to treat both the lungs and the digestive system. Chronic bronchitis is also caused due to airborne allergens like cigarette smoke and pollution.

The main symptom of bronchitis is chronic inflammation of the bronchial tubes or the windpipes that carry air to the lungs. This infection causes profuse secretion of phlegm. Other notable symptoms are chest pain, chronic cough, fever, poor digestion and loss of appetite, and shortness of breath. Children, senior citizens and those with an impaired immune system are extremely prone to bronchitis. If left untreated for long, bronchitis can manifest as tuberculosis. Another disease bronchitis can mutate into is bronchial asthma.

Ayurvedic treatment

  1. Haldi or turmeric, commonly used Ayurvedic spices in the world, is the most common home remedy for bronchitis. One can take a teaspoonful of haldi mixed in a glass of milk in the night for relief. Haldi is more effective if taken on an empty stomach.
  2. The juice of vasa is also an excellent remedy for bronchitis. One can take it twice or thrice daily.
  3. Ginger juice and honey mixed in a cup of warm water is also good for easy expectoration of phlegm.
  4. One can also mix equal quantities of dried ginger, black pepper and long pepper with honey and take a teaspoonful thrice every day.
  5. Tulsi or holy basil is a great cure for bronchitis. Water boiled with tulsi leaves brings instant relief to a sore throat. One can use this water for gargling too.
  6. In case of a congested throat ‘khadiradi vati’ gives effective relief, due to catechu that helps relieve congestion.

Ayurvedic medicines
Shringyadi churna, kaphaketu, kaphachintamani, sitopaladi churna, pravala pisthi, rasa sindur, talisadi churna, haridra khand and vasarishta are a few effective Ayurvedic medicines for bronchitis.

What else?

  1. Protection from cold is key. Cold water and winds should be avoided. Use warm water for bathing, wear warm clothes and avoid excess humidity, dust and allergic pollen. Heavy physical exercises should also be avoided.
  2. Stay away from cold foods like curd and sour substances, fruits like bananas and guavas, and from alcohol and tobacco.
  3. Also, one should eat foods that are easy to digest. Lots of leafy vegetables will give one the vitamins and mineral required to fight bronchitis.
  4. One can also opt for Ayurvedic therapies like Vamana and Virechana to treat bronchitis. If you wish to discuss any specific problem, you can consult an ayurveda.
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Hi. I am 23 year female. I had a laparoscopic surgery for the removal of a paraovarian cyst. The surgeon only removed the cyst. The cyst was sent for histopathology. I am very scared. Please tell me what is histopathology and it's use? Can the cyst will be malignant. Please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. I am 23 year female. I had a laparoscopic surgery for the removal of a paraovarian cyst. The surgeon only removed...
Cyst is what it looks like to the eye and surgeon has removed it and sent for histopath test to look at cells not visible to the eye but under a microscope machine, to rule out cancer, to know the functioning of the cells. It will be more scientific and reassuring to you and to the doctor to close the chapter once the reort is normal. It is ready within 3 days.
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I am having much fat near my stomach region, in order to decrease fat what are the measures I have to follow, diet to be followed.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am having much fat near my stomach region, in order to decrease fat what are the measures I have to follow, diet to...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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My wife is suffering from severe back pain and hairfall. She was got cesarean delivery on feb 2016. My baby is having only mother feed.help me

MPT, BPT
Physiotherapist, Noida
My wife is suffering from severe back pain and hairfall. She was got cesarean delivery on feb 2016. My baby is having...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering continue from the back pain when I drive car or bike more than 2 hours so please provide me perfect solution to be overcome from the back pain and solved the reason what I want do for pain may be like some exercise that will help me to do with being released fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering continue from the back pain when I drive car or bike more than 2 hours so please provide me perfect so...
Your problem can be related to Muscular Spasm.Due to old age,lack of exercise ,your back muscles are weak and whilee in same posture during driving there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily Start doing morning back stretching exercises daily for 20-30 minutes.
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If we want to increase our weight by nt using supplement and by using 1ly by our daily food. Suggest sime foodstuffs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
If we want to increase our weight by nt using supplement and by using 1ly by our daily food. Suggest sime foodstuffs.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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What will happen if a 5 year old boy drink 30 ml bottle of syrup pedicloryl at a time.

DHMS (Hons.)
Homeopath, Patna
What will happen if a 5 year old boy drink 30 ml bottle of syrup pedicloryl at a time.
Hello, Lybrate user, pedichloryl is used to fall asleep acting on brain, it's prescribed doses are as under: 25 mg-30 mg for. 1 years child. 250-500 mg for 1-5 yrs" 500-1000. 6-12 years of child. As per prescribed doses no harm is expected, still, it's advisable to consult a paediatrician in this regard, please. Tk, care.
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I am suffering from anxiety. I do yoga, meditation etc, but these things relax me just for few hours. I am very focused to my carrier. But I feel insecurity and lots of emotional changes. I want to leave my hopes, what the actual reason of my patience. I want to be emotionally strong person but without confessing my sorrow. Because I am already tired to think about all things again and again. Why things stuck as emotionally. Please suggest me to move on and how to be happy. Every day. I never live happy life. I have just hopes inside me to take next step in my life. Sometimes I couldn't find anyway to love. Why is it hard to love everything, when I like all things. Please tell me how to be strong?

Post Graduate Diploma In Counselling Psychology, Masters of Counselling Psychology
Psychologist, Mumbai
I am suffering from anxiety. I do yoga, meditation etc, but these things relax me just for few hours. I am very focus...
Start maintaining a diary where you would record your thought process! Post that do approach a therapist to identify your irrational thoughts and work on it with some guidance. Simply Yoga or meditation will not cure your anxiety. In your diary you could mention - situation -thoughts related to that situation -behavior (what you did or couldn't do post those thoughts. Also start practicing self love! By repeating positive affirmation every morning and evening. But remember a professional s help in the initial stages will be helpful!
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