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Dr. Pushkar Dalal

Ayurveda, Pune

100 at clinic
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Dr. Pushkar Dalal Ayurveda, Pune
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pushkar Dalal
Dr. Pushkar Dalal is a renowned Ayurveda in Sahakar Nagar, Pune. You can visit him at Shree Yogananda Ayurveda Clinic in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pushkar Dalal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Yogananda Ayurveda Clinic

82/2, Sharu Parizad Building, Rudavan Society, Near Sarang Society, Opp. Gymanisim Hall, Sahakar Nagar, Parvati Darshan, PunePune Get Directions
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Hiii doctor After my breakup which happened 3 years back I have lost interest in things, it's not that I like him today but m not happy single I tried dating someone else dint work. Self confidence has reduced what should I do I even feel out of place many times where ever I go.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hiii doctor
After my breakup which happened 3 years back I have lost interest in things, it's not that I like him tod...
Hi dear. Pain of breakup is very hard to carry. Specially when past memories are haunting us due to our loneliness. If that was your first relationship and it went for sufficiently long period then it will lead to even more pain. What I can see from your message is that you are not getting a new person with whom you can fall in love with and have a healthy relationship. Due to this previous breakup is giving more pain by causing loneliness. You have given your tries to make new relations but it also did not work. This has reduced your self-confidence and made you feel incapable of forming a relationship. Your current feelings are quite natural in thia state of mind. When we see other people around busy in happy relationships, our loneliness reminds us of our weaknesses and limitations. If your overall self-confidence has been effected, and you are not able to concentrate on any work then you must consult a clinical psychologist asap. But if you only feel lack of ability in context of relationships, then you must first feel good about yourself and see how you are a girl-in-demand around your circle. Believe me, its just your perception that you are not able to sustain a relation because you miss your bf or may be you think previous relation was in some way better than this lonliness. You still have the ability to attract guys and many guys would love to be in a relationship with you. You need to come out of this mental state that you can not be in a relationship and work on makjng new relations and try new guys without losing courage. One or the other guy would definitely fall for you and you will be able to have a successful relationship.
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I used to live in peace but nowadays I get very angry anything and on anyone. I want to control my anger. Share with me some tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Hi. Gud even doctor. I have some dark spots on face .how to get rid of these spots within 10 days plzz help me doctor.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Hi. Gud even doctor. I have some dark spots on face .how to get rid of these spots within 10 days plzz help me doctor.
A close-up picture of the skin would help. In the mean while take homeo plb 200; ars 200; sul 200 - four drops of each in qrtr cup water 6 times a day for two months.
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When I come back from office in evening my backbone starts paining a lot why so doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
When I come back from office in evening my backbone starts paining a lot why so doctor?
Your sitting position may not good or chair may not comfortable massage with til tail and exercise at morning time consult me.
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My Mom has Little spots which looks like tiny bumps in her both hands and its slowly spreadings which is painful for her could you please help me with this situation (small bumps not much bigger its on finger and palm also) note if I took pic of her hand also it won't be tat much visible its quite tiny and painful spread dots.

MBBS
General Physician, Mumbai
My Mom has Little spots which looks like tiny bumps in her both hands and its slowly spreadings which is painful for ...
It can be some infection bacterial ,viral or fungal. Or contact dermatitis superadded with infection. Send a picture on private chat. In the mean time you can apply quadriderm ointment.
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I am suffering with mouth ulcer. Can anyone suggest a immediate treatment/remedie.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same.
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I have started hair fall in two daily fast hair fall how was stopped the hair fall in some days.

BHMS
Homeopath, Raebareli
I have started hair fall in two daily fast hair fall how was stopped the hair fall in some days.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anaemia. Take homeopathic medicine wiesbaden 30 (5 drops in little water) twice a day for 15 days and revert. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I got pimples and spots on my face, chest &back. One of the doctor suggest me to take berberis aquifolium. How to use that. How many drops should I mix in water per time.

MD - Homeopathy
Homeopath, Aurangabad
I got pimples and spots on my face, chest &back. One of the doctor suggest me to take berberis aquifolium. How to use...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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What do you means migration headic problem and iss problem ke bare me koi uppaye btaye ki kaise sahi ho skta h.

PDDM, MHA, MBBS
General Physician, Nashik
Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
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Sir mujhe pichle 3-4 saal se acne problem h orr iski wajah se chehre pe kaafi sare nishan ho gaye h orr chehre par gadhe orr chehre pe bal bhi badh gye h in sab ka koi permanent solution bataye mene kafi medicine kahi h par koi fayda nhi hua mujhe plzzz help me sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir mujhe pichle 3-4 saal se acne problem h orr iski wajah se chehre pe kaafi sare nishan ho gaye h orr chehre par ga...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I have acne in my face as well as pimples and I have an oily skin, please suggest me something.

BHMS
Homeopath,
I have acne in my face as well as pimples and I have an oily skin, please suggest me something.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I have black spot as will as pimple on my face. So how remove my black spot and upgrade glow skin on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have black spot as will as pimple on my face. So how remove my black spot and upgrade glow skin on my face.
Wash face with simple tab water for 3 times a day, take dinner early ,drink warm water, keep cows ghee in diet, fresh fruits, green vegetables, healthy food, take more liquids, sound sleep, proper rest, use ayurvedic powders instead of soap for washing of face. Do regular exercise, yogasanas,pranayam Avoid- hot, spicy,oily, salty,fast, bakery food, deep fried foods, junk food, excessive tea, coffee,cold drinks, hot drinks, overeating,late night works, excessive use of soap ,make up, coametics,stress, Avoid to touch pimples or to breack with hands as it leads to black spots. Best luck.
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I'm 19 years old I'm facing hair loss and dandruff. please give me a way to prevent hair loss.

BHMS
Homeopath, Faridabad
I'm 19 years old I'm facing hair loss and dandruff. please give me a way to prevent hair loss.
Hello,Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.
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I am a 18 years old boy. I have some problem with y hair. My hairs are continuously falling. I do not know what habe to do. I am in ig trouble with my hair. Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a 18 years old boy. I have some problem with y hair. My hairs are continuously falling. I do not know what habe ...
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. For further help, consult privately (prime-rs. 199/) precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel.
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Hello doctor Recently I noticed a drop in my body weight. And I look weak. Getting frequent upper respiratory and eye infections also, urine has bad smell and have grade one fatty liver changes. Can you please suggest some overall body function tests to assess my overall health conditions. Male 27 Thanking you in advance for the help.

MSc
Dietitian/Nutritionist, Hyderabad
Hello doctor Recently I noticed a drop in my body weight. And I look weak. Getting frequent upper respiratory and eye...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am 20 year old male suffering from severe anxiety problems sometimes from last 4 months after suffering from gastritis. A anxiety generally start at evening. Not able to focus and cut it down. Do not want to take antianxiety and antidepressants. Any solution? please help.

CBT, Master in Family Counselling
Psychologist, Gurgaon
I am 20 year old male suffering from severe anxiety problems sometimes from last 4 months after suffering from gastri...
Dear , denial won't help. You have gastritis which is an outcome of general anxiety disorder. You are a young boy, take lead and see a psychiatrist or a psychologist. Mindfulness cbt will certainly help you. Ensure you exercise and yoga.
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Sir I am jayanta. I have been suffering a fever since last two week. My mind is totally hang. Every day some depression comes in my mind. Please help your.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am jayanta. I have been suffering a fever since last two week. My mind is totally hang. Every day some depressi...
Fever- take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I am facing dead pain and burning while urine an sometimes blood, cloudy flows from my penis. Please. Suggest me a good medicine for my problem.

MBBS
General Physician, Cuttack
I am facing dead pain and burning while urine an sometimes blood, cloudy flows from my penis.
Please. Suggest me a go...
1. It could be due to stone in kidney, ureter, bladderor pyelonephritis 2. Get your urine examined for re/me, culture&sensitivity test. Take usg kub 3. Consult urologist with report for advice and treatment.
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I have some kind of a lump on my knee for a lot of time. When I touch it, it feels kind a hard protrusion. I have consulted a lot of doctors regarding this problem but I am not getting proper guidance because all of them tell me to ignore it. The main problem is that it hurts a lot. And at the end of the day my legs feel swollen. Please give me proper guidance.

MD PHYSICIAN
General Physician, Delhi
I have some kind of a lump on my knee for a lot of time. When I touch it, it feels kind a hard protrusion. I have con...
A knee lump can represent a joint deformity due to a chronic inflammatory condition such as arthritis or a deformity that arises following any kind of injury to the joint. Consult an orthopedic for the same as he will perform additional test to findout underlying pathology and if everythings seems to be normal, talk to him about pain as he may prescribe you some painkillers.
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