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Dr. Purnima Bora

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DGO

Ayurveda, Pune

8 Years Experience  ·  100 at clinic
Dr. Purnima Bora Bachelor of Ayurveda, Medicine and Surgery (BAMS), DGO Ayurveda, Pune
8 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Purnima Bora
Dr. Purnima Bora is a popular Ayurveda in Pimpri, Pune. She has helped numerous patients in her 8 years of experience as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), DGO . She is currently practising at Anand Hospital in Pimpri, Pune. Book an appointment online with Dr. Purnima Bora on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nasik University - 2009
DGO - Bharat Vikas Shikshan Sanstha - 2011
Languages spoken
English
Hindi

Location

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Near Santoshi Mata Temple, Marcal Road, Alandi Devachi, PimpriPune Get Directions
100 at clinic
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I am suffering from stone problem. 5mm stone. How to remove without operation. Help me. It's too much pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am suffering from stone problem. 5mm stone. How to remove without operation. Help me. It's too much pain.
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Dear kidney stones can be removed easily through herbal medicines so, Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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I want know about my acne problem it's getting red. And too much pain in acne. please help me.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I want know about my acne problem it's getting red. And too much pain in acne. please help me.
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave it for 10-15 minutes. Reapply 2-3 times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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Sir I have hair fall and it is more now a days and I have a little itching also so what is the reason for the hair fall and what are the preventive for hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I have hair fall and it is more now a days and I have a little itching also so what is the reason for the hair fa...
1. Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2. Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3. Mix powdered indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4. Massage with bhrigraj oil thrice a week. 5. Wash hair regularly 2-3 times a week with a mild shampoo. 6. Avoid scratching the scalp with hands or any other objects. 7. Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8. Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
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Urine infection from last 2 months but I have taken semen and urine culture test and abdominal scanning everything is normal but still I have urine infection lot of pain.

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Urine infection from last 2 months but I have taken semen and urine culture test and abdominal scanning everything is...
Best treatment for UTI is water nothing can replace it along with Ayurvedic treatment .if problem persists please take my consultation. Thanks n regards Jyoti Lakahni.
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I am 22 years old. I have pimples on my face with a lot of dark spots which look soo ugly. Please suggest me some remedies.

BHMS
Homeopath, Faridabad
I am 22 years old. I have pimples on my face with a lot of dark spots which look soo ugly. Please suggest me some rem...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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My mother is 54 year old. She under brain standing due to brain hemarage. The cause of problem was high blood pressure. Aftr the treatment her bp was normal for 3 months but now again its fluctuating what should we do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother is 54 year old. She under brain standing due to brain hemarage. The cause of problem was high blood pressur...
Homoeopathic medicine RAUWOLFIA 1X ( Wilmar Schwabe India ) Chew 2 tabs 3 times daily for 3-4 months.You can also take them with water if tastes bitter.
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How do I gain weight? because i am a really skinny guy. I am 52 kgs and i am 17 yrs old. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How do I gain weight? because i am a really skinny guy. I am 52 kgs and i am 17 yrs old. Please help.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Hlo sir. I have some problem facing by me. My all friends have good height as 6 feet why my height is smaller.

BHMS
Homeopath, Faridabad
Hlo sir. I have some problem facing by me. My all friends have good height as 6 feet why my height is smaller.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 4yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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Dear sir/madam I have been having cold regularly for the past two months now in between I got fever so I was given antibiotics. Now after stopping that again I hv sneezing cold and I took tablet for allergy but after a couple of days there is a relapse. What do I do am tired of tablets and medicines. Please advise . A crp was done where the numbers were high.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir/madam
I have been having cold regularly for the past two months now in between I got fever so I was given an...
I can understand your concern. By your history and description, possibility of allergic rhinitis is more. But better to consult ent doctor first to rule out internal nose pathology. If there is no obstructive lesion in nose then allergic rhinitis is likely diagnosis in your case. You need to follow these things for better symptomatic relief. 1. Avoid stress and tension. Be relax and calm. 2. Drink plenty of fluids orally and keep yourself hydrated. 3. Do regular steam inhalation 5-6 times a day. 4. Start intranasal spray containing steroid (fluticasone). 5. Also start oral combination of antihistamine and anti allergic drugs. You will mostly improve in 1-2 months with above mentioned steps. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.
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Hi I am 21 years old. My height is 5.5. Its to short. How can I grow my height in this age. Is it possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi I am 21 years old. My height is 5.5. Its to short. How can I grow my height in this age. Is it possible.
Try the tips they will help u:: 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals
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I am unable to loose my weight due to asthma problem. So what diet should I take to be healthy and even to loose weight?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am unable to loose my weight due to asthma problem. So what diet should I take to be healthy and even to loose weight?
Hi, Asthma patients should eat light and early dinner so that they have fewer attacks at night.Also avoid steroids till absolutrely essential as they make you put on weight. If you wish to lose weight,Follow the following diet Chart: Morning: 6AM: Brisk walk for 45 min. Morning tea with 1 Marie biscuit Breakfast: 1 glass skimmed milk with 2 tsp cornflakes,5 almonds : Club sandwich with tomato, boiled potato, cucumber,ketchup or chutney (No Butter or Mayonnaise) 11AM: Orange or Apple Lunch: 2 thin chapattis,1 katori yellow dal,Mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, Curd, Citrus fruit. 4 PM: Tea with murmura or roasted chana 7 PM: Soup with club sandwich or dinner roll. Bedtime: 1 glass milk if hungry
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How can I cure with a back pain which get higher when I wake up early in morning.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
How can I cure with a back pain which get higher when I wake up early in morning.
Take hot bottle for 20m twice a day, walk daily for 30m, keep your self active, avoid forward bending.
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I had 16mm ureteric stone in left side. It has been removed through surgery surgery on August 2015. After one month stent has been removed. Ultrasound scanning shows no stone fragments and no hydronephrosis. Urine routine test also normal. Still I am getting dull pain. Why.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had 16mm ureteric stone in left side. It has been removed through surgery surgery on August 2015. After one month s...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....
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My granddaughter aged 3 years and 6 month old is suffering from hard stool due since last one month due to which she is having trouble in passing stool. Her motion is not on daily basis. Please advice some medicine so that she starts feeling better.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Give her saral bhedi vati 1 tab before sleep during night time. And pranacharya liv cure syrup twice a day.
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Hello sir, Please tell me is there any treatment for reduced erection due to diabetes .

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, Please tell me is there any treatment for reduced erection due to diabetes .
Try kegel exercises this is a great way of strengthening your pelvic muscles and gain strength for sex. It is like going to the gym, but for sex. Let me tell you how to do kegel exercises. You have to practice it first. When you urinate, try to stop the flow of urine without your hands, just by contracting your muscles. The muscles you contract then are the pelvic muscles that are used during sex. Do not do this while urinating again, you can do this while you are sitting or standing, while working or doing other things. Once you know how to contract them try doing this a few times every day and this will strengthen them. Aim for at least three sets of 10 repetitions a day. You should see results in a few week.
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I am 25yrs old and I am overweight, can you please suggest me a good diet for a businessman like me who sits all day?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 25yrs old and I am overweight, can you please suggest me a good diet for a businessman like me who sits all day?
The right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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For e.g I am losing hair quickly and have tried all shampoo but no effect yet. I am not sure what else can I do can you please help me with this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
For e.g I am losing hair quickly and have tried all shampoo but no effect yet. I am not sure what else can I do can y...
Hi. Lybrate user. There are many reasons for hair fall / whiting and graying i. E. Heredity, hormones imbalance and fungal infections (scalp infections), few medicine's side effects i. E. Cancer medicines, arthritis, heart, high, b. P, birth control pills, high intake vitamin a medicine, depression/ stress, radiations' side effects, weak immune system. There are few tests for hair fall i. E. Hormones tests, pull tests, scalp biopsy. There are few treatments i. E. Medicines, hormones therapy, laser therapy. Wings and hair transplant for baldness. Always used Indus valley dandurf shampoo . It contains alovera also. Its ph level is 5.5. It helps to remove danduruf, itch, and dryness at sourse it increase scalp’s natural resistance and strength hair from root to top and hair become soft and silky. Avoid cosmetic shampoos. Coconuts oil also apply on hair. Also use plh’s hair oil daily. Drink mineral water or drop . Eat green veg, dry fruits, vit. B 12, vit. C fruits. Avoid stress. Do checkup testosterone, thyroid profile. Vit. B 12, vit. A, minerals. Vit. E, and consult with us for hair fall package or medicines on Lybrate.com.
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I have been use shampoo but my hair is so look dirty whybit is problem on my hair and after it my skin was been black what is solution?

BHMS
Homeopath, Thane
I have been use shampoo but my hair is so look dirty whybit is problem on my hair and after it my skin was been black...
Hi, First before washing hair apply oil in the morning or previous night.Don't use anti-dandruff shampoos at all bcoz this will increase the amount of dandruff and hairfall. Don,t eat too spicy and oily food.Include salads in diet and fruits. Take Biohair liquid (Bioforce AG) 10drops in 1/4th cup of water ,drink twice a day 1/2 an hour after meals. Use Arnica Hair "N" Scalp Shampoo (WHEEZAL) Apply gently into wet hair and scalp and rinse thoroughly.Wash hair twice a week. Use Arnica hair treatment(WHEEZAL) Apply required amount on scalp and hair previous day before hair wash. Revert back
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I have over active bladder and I am not able to sleep for whole night and have to go for Urination every half an hour. I had taken Botex Injection about 1 year back but this is troubling me once again.

MBBS
General Physician, Mumbai
I have over active bladder and I am not able to sleep for whole night and have to go for Urination every half an hour...
Apart from taking symptomatic treatment i will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have headache and backpain too and at night I have been facing fever what should I do.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I have headache and backpain too and at night I have been facing fever what should I do.
Take amrithotharam kashayam 15 ml along with 60 ml water 6 am and 6 pm. Drink only luke warm water and warm food only. Do it 7 days and inform the result. If the head ache is more you can take sirasoolavajrarasam 1 after lunch and dinner.
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