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Dr. Purnima Bora

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DGO

Ayurveda, Pune

8 Years Experience  ·  100 at clinic
Dr. Purnima Bora Bachelor of Ayurveda, Medicine and Surgery (BAMS), DGO Ayurveda, Pune
8 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Purnima Bora
Dr. Purnima Bora is a popular Ayurveda in Pimpri, Pune. She has helped numerous patients in her 8 years of experience as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), DGO . She is currently practising at Anand Hospital in Pimpri, Pune. Book an appointment online with Dr. Purnima Bora on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nasik University - 2009
DGO - Bharat Vikas Shikshan Sanstha - 2011
Languages spoken
English
Hindi

Location

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Near Santoshi Mata Temple, Marcal Road, Alandi Devachi, PimpriPune Get Directions
100 at clinic
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My skin become dry & hard. Some black spots appearing in skin. How to overcome it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin become dry & hard. Some black spots appearing in skin. How to overcome it.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful
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Diet Tips For Stomach Ulcer

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

1. Eat three small meals and three snacks evenly spaced throughout the day. It is important to avoid periods of hunger or overeating.

2. Eat slowly and chew foods well.

3. Be relaxed at mealtime.

4. Sit up while eating and for 1 hour afterward.

5. Avoid eating within 3 hours before bedtime. Bedtime snacks can cause gastric acid secretion during the night.

6. Cut down on caffeine-containing foods and beverages, citrus and tomato products, and chocolate if these foods cause discomfort.

7. Include a good source of protein (milk, meat, egg, cheese, etc.) at each meal and snack.

8. Antacids should be taken in the prescribed dose, one-hour and 3 hours after meals and prior to bedtime. This regimen is most likely to keep the acidity of the stomach at the most stable and lowest level.

9. Milk and cream feedings should not be used as antacid therapy. Although milk protein has an initial neutralizing effect on gastric acid, it is also a very potent stimulator. Hourly feedings of milk have been shown to produce a lower ph than three regular meals.

10. Caffeine-containing beverages (coffee, tea, and cola drinks) and decaffeinated coffee cause increased gastric acid production but may be taken in moderation at or near mealtime, if tolerated.

1 person found this helpful

My mother aged 45 had a problem of heavy period bleeding after which she consulted a gynae and she gave her primolut n medicine which controlled the condition. Few days back consulted another gynaecologist. She wrote some tests such as pelvic ultrasound, pap smear, endometrial biopsy .the results of the tests came clear. Only ultrasound shown bulky uterus with small fibroids and level of prolactin serum high .after which she suggested some vitamin medicines and said to continue primolut n only from 5th day of month. She stopped taking primolut. And after 2-3 days again the problem of abdomen pain and bleeding is happening. Please help and suggest some solution immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My mother aged 45 had a problem of heavy period bleeding after which she consulted a gynae and she gave her primolut ...
Hello- These kinds of symptoms are faced by most women in their late fourties due to menopausal changes in the body physiology. Improper dietary intake and faulty schedule done up till 40 years result in complicated menopausal condition after 40. Bulky uterus and uterine fibroid suggest that the normal physiology of the uterus is affected up to a greater extent. More over hormonal imbalance in the later stage has worsen the condition of your mother. If not treated it will cause blood deficiency and the doctor will force you towards hysterectomy (removal of uterus) which will be the most wrong step taken by you up till now.Still I can assure you that menopausal menstrual complications can be cured effectively with ayurveda. Consult if interested.
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I have many pimples & blackheads on my face for over two years. Sometimes I feel very shameful in parties because of my pimples & blackheads. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have many pimples & blackheads on my face for over two years. Sometimes I feel very shameful in parties because of ...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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I am taking safi, blood purifier since a month and I'm having outflowing of like brown particles with my vagina. Is it due to safi or something other?

MBBS, MBA (Healthcare)
General Physician, Delhi
it is not safi. it may vaginitis. if you are not allergic to any medicine then take flagyl 400 mg one tab 3 times daily for 5 days. if not ok then consult some gynaecologist.
1 person found this helpful
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I am 25 year old my grand father has a back pain on his neck.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of his neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications he generally takes and what has been his treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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My son is having fever since 2 weeks I have shown to my family doctor but nothing is fine so what should I do?

MBBS, cc USG
General Physician, Noida
My son is having fever since 2 weeks I have shown to my family doctor but nothing is fine so what should I do?
Measure temperature of child and tell me reading Lot of fluids to be taken proper diet homemade food like moong dal dalia, chapati etc let me know what medicines doctor has prescribed Also tell me if child is having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever Consult privately
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What is solution for kidney stone in modern days, how to remove this I am 7-8 kidney stone in present time.

BHMS
Homeopath, Faridabad
What is solution for kidney stone in modern days, how to remove this I am 7-8 kidney stone in present time.
Hi, for kidney-stones smaller in size say less than 6-7mm, the homoeopathic medicine does work. Prevention: prevention of kidney stones may include a combination of lifestyle changes and medications. Lifestyle changes you may reduce your risk of kidney stones if you: drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. 1 eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, restrict foods rich in oxalates. These include rhubarb, beets, bhindi (okra), spinach, swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Medication: take homoeopathic medicine - berberis vulgaris q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks. Revert me back.
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I have been feeling itching sensation near vaginal opening. It's not continues it only persists for few mins. I may feel it once in 2 or 3 days. I have consulted gynac. She said it's light infection and prescribed nuforce tablets and candid V gel. I have not got complete relief after that. Still sometimes I experience itching. No odour. No discharge.

BHMS
Homeopath, Raebareli
Please maintain hygiene. Wash your undergarments with dettol water daily. Do not use public toilet when out of home. Use the prescribed medicines to get relief.
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I have stomach ache from so many days I have check up from doctor but he is giving a treatment of 15 day and telling now you will be ohk in some days.

MBBS
General Physician, Cuttack
I have stomach ache from so many days I have check up from doctor but he is giving a treatment of 15 day and telling ...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult me for further advice
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I'm 22 years old. I have back pain from last 3 months. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I'm 22 years old. I have back pain from last 3 months. What should I do?
Do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise.
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How will mri help for sciatica? How to treat the nerve. Please tell after mri what the doctor will do? Can it be solved with physiotherapy and yoga?

BHMS
Homeopath, Howrah
How will mri help for sciatica?
How to treat the nerve. Please tell after mri what the doctor will do?
Can it be solv...
Exercise helps a lot for sciatica. Exercises to be done while lying down. Avoid sitting for longer time at one place. Do stretching exercises, releaving compression from nerve is must. Yes it can be solved by yoga and physiotherapy depending on cause.
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I am Pawan kaushik from Ghaziabad (U.P).Since sept 2013 I am suffering from throat infection.

BHMS
Homeopath, Faridabad
I am Pawan kaushik from Ghaziabad (U.P).Since sept 2013 I am suffering from throat infection.
Hello, Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take Alpha coff , 2 tsf with warm water , twice daily. Take phytolaca decandra Q, 10 drops in 100 ml warm water and do gargles twice a day. revert after 10 days.
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Longest height and fit body k bare ke koi tarika btao jisse ki meri body bne aur height lambi ho jaye aur aur.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Longest height and fit body k bare ke koi tarika btao jisse ki meri body bne aur height lambi ho jaye aur aur.
Hi, do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Include protein rich food in your diet.
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Having Serious Conversations:
When you start arguing during the bedtime, your mind will be full of thoughts, mostly negative ones. You will get irritated and agitated. A research has shown that fighting with someone at bedtime will preserve the negative emotions until you wake up.
4 people found this helpful

I am 30 years, Weight 126 kg old Male running own business & doing office sitting work of 9 hours. Want to reduce my weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 30 years, Weight 126 kg old Male running own business & doing office sitting work of 9 hours.
Want to reduce my ...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Do 4 km walk daily early morning...Join aerobics...
3 people found this helpful
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I am in fever and I am fevering from high temperature and serious condition so can you please give me some serious step to follow please give me fast.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am in fever and I am fevering from high temperature and serious condition so can you please give me some serious st...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Recommend some foods to increase height.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Recommend some foods to increase height.
Height increase required stretch exercise, yoga postures, diet and herbal remedies together will be effective.
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