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Dr. Purnima Bora

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DGO

Ayurveda, Pune

8 Years Experience  ·  100 at clinic
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Dr. Purnima Bora Bachelor of Ayurveda, Medicine and Surgery (BAMS), DGO Ayurveda, Pune
8 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Purnima Bora
Dr. Purnima Bora is a popular Ayurveda in Pimpri, Pune. She has helped numerous patients in her 8 years of experience as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), DGO . She is currently practising at Anand Hospital in Pimpri, Pune. Book an appointment online with Dr. Purnima Bora on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nasik University - 2009
DGO - Bharat Vikas Shikshan Sanstha - 2011
Languages spoken
English
Hindi

Location

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Anand Hospital

Near Santoshi Mata Temple, Marcal Road, Alandi Devachi, PimpriPune Get Directions
100 at clinic
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I have a health problem. From last month I am feeling very bad, my weight was 55 kg but now I become only 40 kg and feel very shiny.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have a health problem. From last month I am feeling very bad, my weight was 55 kg but now I become only 40 kg and f...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
1 person found this helpful
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I am parveen singhmar. I am from punjab dist fazilka. I am student of bsc agriculture. I have problem of hairs. My hairs are day by day whitish in colour pls tell me solution of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am parveen singhmar. I am from punjab dist fazilka. I am student of bsc agriculture. I have problem of hairs. My ha...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Sir ,I have too much small acne on my face and pimples on my back please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Sir ,I have too much small acne on my face and pimples on my back please help me.
Acne happens due to blockade of sebaceous glands. Acne treatment needs a combination of approach. Please follow this regimen. 1. Apply epiduo cream in night keep it for an hour and wash your face. 2. Apply dew soft moisturiser and sleep. 3. In early morning apply clindac gel. 4. After bath apply suncote gel. Carry on with this regimen for a month you will get improvement. Let me know if you have any other doubts. Thank you
1 person found this helpful
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Panic Attack - 6 Tips to Help You Manage!

M.D Psychiatry , MBBS
Psychiatrist, Delhi
Panic Attack - 6 Tips to Help You Manage!

A panic attack can start suddenly and may be caused due a variety of reasons. A patient of depression and anxiety usually goes through such attacks. The symptoms of these attacks include sudden and persistent fear, the feeling of losing control, the feeling of having a heart attack, palpitations, sweating, dizzy spells and more. It has been medically proven that most adults go through at least one or more panic attacks in their lifetime.

Here are a few ways in which one can stop a panic attack.

  1. Recognise the signs: Take note of the symptoms. From a feeling of choking to detachment, losing control, surreal experiences, dizzy spells, nausea, pain in the abdomen and chills, to tremors, and a fear of facing death, there are many symptoms that can put your body in a fight or flight response where things may suddenly seem terrifying, and without any reason at that.
  2. Breath control: Learn to control your breathing as soon as you begin to experience the symptoms. This will help in distraction even as it soothes and calms you down, thus forcing you to think rationally about the fear and helplessness that you are suddenly experiencing. Sit down with your knees bent and let your shoulders relax.
  3. Relaxation techniques: Learn and practice a few relaxation techniques during times like these. This may include simple things like rubbing your neck and more focused activities like talking to yourself and meditating.
  4. Continuation: Remember to hold your breath, let it out, and then carry on with the activity that you had set out to do. If you stop what you were doing, then the message going to your brain is loud and clear and you will panic even further. But if you relax and zone out before letting yourself go about the chore, however robotically, then it will have a positive effect on the messages that are sent to your brain.
  5. Medication: In the event that you are not able to fully control and relax yourself and your thoughts, then you may want to see a psychiatrist who can prescribe specific medication that will help in relaxing you. Sedatives and antidepressants may also be prescribed for patients who are going through severe episodes of panic with debilitating symptoms.
  6. Differentiate between stress and panic: Many times, we may feel like we are panicking, yet this may simply be a way of going through stress. It is important to focus on recognising events and reactions as stress or panic.

Not allowing yourself run away from a situation is a sure shot way of dealing with panic as this condition the brain to be more accepting and resilient. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

4363 people found this helpful

I am suffering from fever last 2 weeks what should I do. For make my health as fit as I was earlier please tell me.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from fever last 2 weeks what should I do. For make my health as fit as I was earlier please tell me.
To stay fit and healthy do regular exercise like yoga, push ups, plank etc. Eat small amount of foods but do not skip meals. Avoid sugar, sweetened juice etc. Avoid fast foods, junk foods. Use unrefined foods. Take plenty of vegetables, whole fruits etc. Take more fish, egg, meat. Avoid smoking, alcohol. Drink plenty of water specially before meals. Use lukewarm water after meals.
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Sir, I am 21 years old. Few days I am having a tingling sensation in my nerves. Whenever I sleep there us an urge if stretching my leg so that I can feel some relax. Or else it feels like a kicking thing in my nerves. What is this problem. And I my nerves are lil paining. I had a good masturbation is it result becoz of that? I can see some red nerves on my testicle to lil. Are they normal, r is there anything to worry? I have pain in my foot also especially nerves. Educate me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir,
I am 21 years old. Few days I am having a tingling sensation in my nerves. Whenever I sleep there us an urge if ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I got pain in my hairy area of genitals. It's swollen like boil. what should I do and what it is?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear it can be bartholin cyst.. consult a gynaecologist clinically..she will prescribe antibiotics and analgesics according to ur condition..
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I feel my stomach bloated, something tight ,feel like pressing it round, feeling irritated, uneasy,acidic feeling.

PGDHHM, MBBS
General Physician, Delhi
I feel my stomach bloated, something tight ,feel like pressing it round, feeling irritated, uneasy,acidic feeling.
Some dietary changes can be helpful. Eat healthy diet. Eat 3-4 servings of fruits everyday. Avoid carbonated drinks and spicy food and processed foods. Avoid heavy meals in night. Eat smaller meals frequently than heavy food antacid tablet can be taken if persistent acidity. Hope this helps u. If required, consult with details.
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I have black spots pimple in my back and also my back full of dark black spot any solutions please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots pimple in my back and also my back full of dark black spot any solutions please help.
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Does omega 3 make your lips thinner I have very big lips and I want thin lips so please tell me can omega 3 make my lips thin.

BHMS
Homeopath, Secunderabad
Does omega 3 make your lips thinner I have very big lips and I want thin lips so please tell me can omega 3 make my l...
No, it cannot be done. The shape and colour of the lips or any part of the body is dependent on the genes inherited from our parents. So its important to understand this fact and accept the reality. Living a healthy life and enjoying yourself is more important than comparing yourself with others and getting stressed.
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Will steaming and regular exercise will remove the pimples from the roots and gives clear skin pls suggest.

BSc
Ayurveda, Ujjain
Will steaming and regular exercise will remove the pimples from the roots and gives clear skin pls suggest.
Yes do it but change food habites. Avoid too. Oily end ghee prepretions, spacy, fast, junck foods. Take simple veg food with salad.
2 people found this helpful
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I am 19 years old and I am very weak in health. Please suggest me some foods which will help me to increase my bodyweight and fats.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 19 years old and I am very weak in health. Please suggest me some foods which will help me to increase my bodywe...
First you have to make your system clean so that good foods help you and not become a waste. Deworming - 3 tabs of nemocid together + 200 mg metrogyl twice daily after food for 3 days. Eat simple proteins like eggs, milks, curds, pulses, nuts etc. Take natural form of vitamin c like oranges, lemon juice, amla and other fruits, every grain is allowed including rice but wheat is better as it is wholesome. Good fats like nuts and butter, avoid bad fats, take lots of vitamins in the form of fresh fruits and vegetables, do exercises like stretching, walking, cycling, depending upon your stamina.
2 people found this helpful
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My weight is 61 kg and height 5.10 foot .I am suffering from asthma and vit D and calcium and some time constipation my weight not increased still 4 years .

MBBS, cc USG
General Physician, Gurgaon
My weight is 61 kg and height 5.10 foot .I am suffering from asthma and vit D and calcium and some time constipation ...
I am giving you some tips to prevent constipation: 1. Take 6-8 glass of water in a day 2. Regular physical activity keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3. You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4. Toilet habits never ignore the urge to go to the toilet consult for further management.
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Hi. I have a sore throat or some kind of sticky sensation which makes me cough and spitting saliva out frequently and it's so irritating is there and simple home method remedy? THANK YOU.

BAMS
Ayurveda, Pune
Hi. I have a sore throat or some kind of sticky sensation which makes me cough and spitting saliva out frequently and...
Gargal every day with haldi water and take yasti churn with honey 3 times in day. If remain persistant then nessesity to dignose condition and take treatment according to that. If any question in mind consult personally.
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There is lot of hair fall of mine. What should I do for maintaining and controlling hairfall.

MD - Dermatology
Dermatologist, Pathanamthitta
There is lot of hair fall of mine. What should I do for maintaining and controlling hairfall.
Hair fall is mainly due to hormonal and genetic reasons.There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
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Sir I have back pain from past 6 months. With this pain I can't stand more than a hour. Please suggest me a doctor.

BPTh/BPT
Physiotherapist, Hyderabad
Sir I have back pain from past 6 months. With this pain I can't stand more than a hour. Please suggest me a doctor.
consult orthopedic followed by Physiotherapy treatment for strengthening and stretching exercises for core muscles..
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I am wondering why my microalbumin is 12 mg/L for a random/spot urine sample. Is this an elevated, but within normal result? Anything to be worried? I see most of them getting a result of <2 mg/L while mine is 12 mg/L for spot/random urine sample. Pls let me know. Pls note: I am taking glycomet 500 for my sugar since a week per my doctors prescription.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am wondering why my microalbumin is 12 mg/L for a random/spot urine sample. Is this an elevated, but within normal ...
Hi lybrate-user you definitely have high microalbumin in your urine. Causes can be 1. Diabetic nephropathy. That is reduced kidney function due to diabetes as you already mentioned you have. 2. High bp 3. Urine infection to name a few. To know about what is your cause in particular you have to get some tests done meanwhile take less protein in your diet and get your bp checked.
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Sir I am 2o years old boy sir I am experiencing abnormal behaviour sometimes which mean that I do things in abnormal way and too I hate being in good suit and I am being confusing just like it seems to me that I had no mind. Too I switch on off light many times just counting .and I do many more things of this fashion. Too sir I am being careless in most of my vital activities. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am 2o years old boy sir I am experiencing abnormal behaviour sometimes which mean that I do things in abnormal ...
Dear lybrate-user. With the given information it seems that you might have Obsessive Compulsive Personality Disorder. I suggest online CBT. Take care.
1 person found this helpful
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I am ill with fever from two weeks and suffering from a cough also. please help me.

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist, Ghaziabad
I am ill with fever from two weeks and suffering from a cough also. please help me.
Dear lybrate-user you are having some respiratory infection which should be treated. If you have no response in a week with good treatment then you should be investigated with x ray and sputum examination for tb.
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