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Dr. Puranik Shradha

MBBS

Ophthalmologist, Pune

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Dr. Puranik Shradha MBBS Ophthalmologist, Pune
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Puranik Shradha
Dr. Puranik Shradha is a popular Ophthalmologist in Bopodi, Pune. He has done MBBS . You can consult Dr. Puranik Shradha at Sahyadri Hospital - Bopodi in Bopodi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Puranik Shradha on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 39 years of experience on Lybrate.com. You can find Ophthalmologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Sahyadri Hospital - Bopodi

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar, Bopodi. Landmark: Next to Bopodi Police Chowky, PunePune Get Directions
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Sahyadri Hospital

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar. Landmark : Near City International School, Next to Bopodi Police Chowky.Pune Get Directions
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My weight is to high how should I loss it and my eyes also used to pain please tell me the solution to repare it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is to high how should I loss it and my eyes also used to pain please  tell me the solution to repare it.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
2 people found this helpful
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I have -2.00 R/E and -3.00 L/E. I already using power glass since February month of this year but unfortunately I improve very small, give some proper medical tips for improving power of my eyes?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have -2.00 R/E and -3.00 L/E. I already using power glass since February month of this year but unfortunately I imp...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
1 person found this helpful
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I have red eyes problem so I want solutions about that. I am very tired. Its looks very dangerous?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have red eyes problem so I want solutions about that. I am very tired. Its looks very dangerous?
Do this: Apply Rose water in eyes and then put a piece of cotton over eyes and put a small ice cube over it for 2 mins. Repeat this for 3 times in a day for 3 days. You will feel relax after it.
4 people found this helpful
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I am suffering from RP. Can you help me if RPE 65 Gene therapy can cure my disease. please guide me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
I am suffering from RP.
Can you help me if RPE 65 Gene therapy can cure my disease. please guide me sir.
Need to consult with your eye specialist. Ayurveda therapies and medications could help improve your quality of vision and strengthen your eyes gradually.
1 person found this helpful
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My eyes are getting red from 2 days and coming out water in the morning after wake up. What should I do for this? please tell me.

FICO-1, DOMS
Ophthalmologist, Delhi
My eyes are getting red from 2 days and coming out water in the morning after wake up. What should I do for this? ple...
Please let me know whether you have any refractive error or not. Also how much computer work you do till that time close your eyes and then splash water 2 times a day.
1 person found this helpful
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My eyesight has been degrading since I was 11. Today I am 19. I have got specs of almost -3 diopters power. What can I do to control my myopia?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyesight has been degrading since I was 11. Today I am 19. I have got specs of almost -3 diopters power. What can ...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
1 person found this helpful
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I have red eyes since 7 days. I know its allergy. My doctor said it. He also said that it will not well. Keep your medicine regularly. Is it true. What should I do no.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have red eyes since 7 days. I know its allergy. My doctor said it. He also said that it will not well. Keep your me...
this is allergic conjunctivitis...due to allergy to dust. this is very common...there is no permanent treatment...precautions include..avoid dust.....wear goggles....avoid rubbing...do cold compresses and use anti allergic eyedrop . use medication after consulting ur eye specilist...
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Sir meri 1 eyes ke andhar (bindi) flotter aa gya hai please help me. My age is 45 years.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir meri 1 eyes ke andhar (bindi) flotter aa gya hai please help me. My age is 45 years.
Floaters caused by loose cells, for example, are usually not that bothersome and often go away on their own in a few weeks or months. The floaters that look like wispy threads tend to be more visible, and in most cases they will also go away with time. In some cases, however, they can signal other problems.
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Recently my eye number has been increased from 2.75 to 3.5, now I want to decrease. What should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Recently my eye number has been increased from 2.75 to 3.5, now I want to decrease. What should I do?
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 19 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I m a 21 years old male. I am wearing power glasses from my age 9. How to improve my vision.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m a 21 years old male. I am wearing power glasses from my age 9. How to improve my vision.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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