Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Puja Naswade

BAMS

Ayurveda, Pune

12 Years Experience  ·  100 at clinic
Dr. Puja Naswade BAMS Ayurveda, Pune
12 Years Experience  ·  100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Puja Naswade
Dr. Puja Naswade is an experienced Ayurveda in Hadapsar, Pune. She has been a practicing Ayurveda for 12 years. She studied and completed BAMS . She is currently associated with Sanjeevan Ayurvedic Clinic in Hadapsar, Pune. Book an appointment online with Dr. Puja Naswade and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2005
Languages spoken
English
Hindi

Location

Book Clinic Appointment

S. No. 53, Kalepadal, Hadapsar. Landmark: Near Masoba Mandir, PunePune Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have problem regarding my moustache. Half of left side are growing in white colour and half are neatly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem regarding my moustache. Half of left side are growing in white colour and half are neatly.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
You found this helpful
Submit FeedbackFeedback

Good evening. My mom's right Leg Knee is always have a pain, she even do a leg exercise but didn't get the result, cab you suggest what she has to do ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Proper diagnosis is essential. Most probably she has osteoarthritis. Get X rays of knees AP view while Standing on single leg ie Right leg, lateral view of knee and skyline view of patella. Same x rays for opposite side are helpful for Diagnosis. Review after X rays. Or visit some knee specialist. Dr Prashant Parate. Shoulder and Knee specialist.
You found this helpful
Submit FeedbackFeedback

I am 19 years old and I have pain in my left elbow since last 4 days.

BPTh/BPT
Physiotherapist,
Hi it can be overuse injury, tennis elbow or golfer's elbow. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
You found this helpful
Submit FeedbackFeedback

Sir, My mother is patient of depression. She is regularly having pain in her lower side of head (just above neck) She has consulted with lady doctor and doctor told that the problem will not end until her menopause.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir, My mother is patient of depression.
She is regularly having pain in her lower side of head (just above neck) She...
If the lady doctor has examined her and told her about it, then there must be some relation of your mother's headache and menopause. Since your mother is a patient of depression, you can take her to a counsellor. A depression patient has many negative thoughts. Many of such negative thoughts get internalised and have negative effects on the body of the patient. This is known as psychosomatic pain/condition. Your mother might be having this. After talking to a counsellor, she will be relived of her suppressed negative thoughts and also emotional pain or trauma. This will help her in reducing her body pains. A counsellor will her help to modify her negative thought pattern. Counselling, along with medicines works very well with depression patients.
2 people found this helpful
Submit FeedbackFeedback

Hi I'm Naveen 23 male .Is milk really help to me b'coz some doctor said Cows milk is for baby cows and not humans. Milk is needed only till your weaning period is over after birth. That is 1-1.5 years after birth. No animal drinks the milk of another animal. Which one is correct can I take milk?

DHMS (Hons.)
Homeopath, Patna
Hi I'm Naveen 23 male .Is milk really help to me b'coz some doctor said Cows milk is for baby cows and not humans. Mi...
Hello, Milk is a balanced food ,essential for healthy human being. * It provides calcium,proteins, minirals + water. To nourish the body. * 1 glass of lukewarm milk taken at bed time regulate metabolism preventing constipation. Fats molecules in cow milk is less in comparison to buffalo milk. * 1, Ltr of, milk of cow should be consumed ,it is well digestible Tk care.
1 person found this helpful
Submit FeedbackFeedback

I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
You found this helpful
Submit FeedbackFeedback

I have been diabetic for the last 23 years. Am managing with insulin ( Victoza & Levemir, & Glycomet 1 gm. What are the symptoms of Kidney degeneration and treatment. Thanks.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
1 person found this helpful
Submit FeedbackFeedback

Is this possible to increase height after age of 22 through exercise or medicine.

BHMS
Homeopath, Ahmedabad
Is this possible to increase height after age of 22 through exercise or medicine.
daer lybrate user, at this age height increasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment from our center. along with stretching exercises you will surely get benefited.
1 person found this helpful
Submit FeedbackFeedback

I am a 21 year old man. And I keep having prolonged fevers frequently like in every one or two months for at least 7 days. What to do?

MBBS
General Physician, Cuttack
I am a 21 year old man. And I keep having prolonged fevers frequently like in every one or two months for at least 7 ...
Get your blood examined for typhoid and malaria. Do a complete blood count. Consult doctor with report.
You found this helpful
Submit FeedbackFeedback

My mc is not regular, what can I do, I am married. please give you valuable advice?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My mc is not regular, what can I do, I am married. please give you valuable advice?
Take homeopathic pills: puls 30, nux m 30, sulph 30, three pills of each four times a day until regularized.
You found this helpful
Submit FeedbackFeedback

Hai since few days my hair falling is too much please suggest any medicine or remedy.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hai since few days my hair falling is too much please suggest any medicine or remedy.
For hair fall take tab. Keraglo Eva once daily for 3 months. Hair spray Qilib women solution 6-8 sprays once daily at night for one month. Check blood test for Haemoglobin.
You found this helpful
Submit FeedbackFeedback

I am 23 yr old suffering from fibroid tumor since 1 yr. My weight is 40 kg and it doesnt increase. Due to which I feel very weak. Kindly guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please send image of your gynaecologists prescription by way of image. We have to assess some history and course of treatment and response before we r in position to advise you. As a general rule aartav shodhan is done by way of herbs. Small tumors are corrected many times and general health and m. C. Improves. But first give more info.
You found this helpful
Submit FeedbackFeedback

Knee Pain - 3 Natural Remedies for It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Knee Pain - 3 Natural Remedies for It!

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain.

You found this helpful

I lost somebody close last week and I am feeling depressed so suggest me anything by which my mind and heart both feel relaxed.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I lost somebody close last week and I am feeling depressed so suggest me anything by which my mind and heart both fee...
It is not uncommon to feel depressed after a loved one, especially a mother's, death. Although heartbreaking I must, as a psychiatrist, say that a week has passed and it seems like you have not moved on. It is very hard to get over the fact that your mother is not with you physically. However, lingering over the fact and becoming depressed is something that needs to be addressed at this point - since it has been 1 week since the incident happened. I hope you book an appointment with me as soon as possible. You can text, call or book an appointment to talk over the webcam if you wish. I hope this helps. Take care and have a lovely day!
1 person found this helpful
Submit FeedbackFeedback

I am 24 years old, female and I have pimple scars on my face and patches of pigmentation skin is not uneven toned my skin is oily. Please suggest me any tube or ointment to make skin look good and clear.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old, female and I have pimple scars on my face and patches of pigmentation skin is not uneven toned my ...
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
1 person found this helpful
Submit FeedbackFeedback

What is healthy to eat and drink.

PGDD, RD
Dietitian/Nutritionist,
Eat seasonal, local, your traditional home foods and in the moderate amounts as much as needed by your body.
1 person found this helpful
Submit FeedbackFeedback

I have pimple marks on my forehead. How do i get rid of them?

MD, MBBS
Dermatologist,
Use fading creams containing Kojic/ Lactic acid. ..daily.For proper evaluation, seek a Dermatologist s help..
2 people found this helpful
Submit FeedbackFeedback

I am 28 years male. Feeling tired body from last 1 week and full body ache from last 4 days. Body temp. Constants at 98.6 through out the day. please suggest something. Plz.

BHMS
Homeopath, Navi Mumbai
I am 28 years male. Feeling tired body from last 1 week and full body ache from last 4 days. Body temp. Constants at ...
This is called as MALAISE. It may be a sign of lingering infection inside your body. A clinical examination by a skilled doctor and few basic tests (if needed) will give us the diagnosis. Kindly visit a skilled homeopath.
1 person found this helpful
Submit FeedbackFeedback

Sir. I am not able to gain weight and skin of my body is dry skin. Sir any solution thanks Regard

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir. I am  not able to gain weight and skin of my body  is dry skin. Sir any solution thanks
Regard
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced diet
You found this helpful
Submit FeedbackFeedback

I have very thin hair and can you tell me something to promote hair growth naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have very thin hair and can you tell me something to promote hair growth naturally?
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days both oil apply alternate days
1 person found this helpful
Submit FeedbackFeedback
View All Feed