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Dr. Puja Naswade

BAMS

Ayurveda, Pune

11 Years Experience  ·  100 at clinic
Dr. Puja Naswade BAMS Ayurveda, Pune
11 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Puja Naswade
Dr. Puja Naswade is an experienced Ayurveda in Hadapsar, Pune. She has been a practicing Ayurveda for 11 years. She studied and completed BAMS. She is currently associated with Sanjeevan Ayurvedic Clinic in Hadapsar, Pune. Book an appointment online with Dr. Puja Naswade and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2005
Languages spoken
English
Hindi

Location

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S. No. 53, Kalepadal, Hadapsar. Landmark: Near Masoba Mandir, PunePune Get Directions
100 at clinic
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How to loose weight and fat from stomuch?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to loose weight and fat from stomuch?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
1 person found this helpful

Halo sir/madam I'm 18 years old guy and need an antidepressant to relieve stress, which one is the best for me. I have stress because I loss my everything my home , my every joy. What should I do Now. All the time I think about the past I want to get rid of it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Halo sir/madam
I'm 18 years old guy and need an antidepressant to relieve stress, which one is the best for me.
I hav...
Using antidepressants at early age. It is not good for your health. It has side effects. You may suffer in future. Unnecessary problems may occur. Better to follow stress relief methods. And know stress relief management. Share your feelings with closed once. Take the help of elders. It is good all the time. Concentrate on your studies. Do not concentrate on medical aspects. Know what you need. Better to consult psychologist. Psychological counselling has no side effects. It improves your personality. So consult psychologist. Best of luck.

I have migraine. Can't tolerate more headache. Doc gave me medicines but i am afraid of its side effects. What should I do?

PDDM, MHA, MBBS
General Physician
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Here are some tips to prevent a migraine attack: 1. Identify and avoid migraine triggers. You can keep track of your headache patterns and identify headache triggers by using a headache diary. 2. Recall what was eaten prior to an attack to help you identify chemical triggers. 3. Manage stress to prevent or reduce the severity of the migraine attacks. 4. Follow a regular daily routine and get adequate rest. 5. Exercise (in moderation) regularly.
2 people found this helpful

Im suffering from tan on my forehead please suggest me something to get rid of this problem.

MD - MD- Skin & VD, MBBS
Dermatologist
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Im suffering from tan on my forehead please suggest me something to get rid of this problem.
Hello, It is a common problem, infact a very very common problem in Indian summer. -De tan your forehead. -Apply lemon juice twice a day (on affected areas) leave for 15 minutes and rinse. -Along with this, take precautions for further sun exposure. -Use sun screen in every two hours, after cleaning face with water /wet towel or wet wipes. -Wear a cap in sun.
7 people found this helpful

My face color is medium brownish and I want to get white color. How it is possible at home. Please explain completely.

BHMS
Homeopath
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My face color is medium brownish and I want to get white color. How it is possible at home. Please explain completely.
*Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice , then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate. Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.
1 person found this helpful

Sir mere dant me bahut problem he mere sare dant ki chamdi nikal gay he matlb jese sir ke bal gir te he usi tarha meri sari chamdi niche utar gay he kafi dant ke bichme jaga ho gyi hai.

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Sir mere dant me bahut problem he mere sare dant ki chamdi nikal gay he matlb jese sir ke bal gir te he usi tarha mer...
I recomend you to go nearby dental clinic and get your teeth cleaned (scaling n root planing. Maintain proper oral hygiene by regular brushing. Nd do warm saline rinses twice a day. Apply thermoseal ra on expised surfaces. You will get relief soon.
3 people found this helpful

My dad is suffering for diabetes last 30 days, how can he decrease his diabetes level?

MBBS
General Physician
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My dad is suffering for diabetes last 30 days, how can he decrease his diabetes level?
Life style modification (40 mins. Brisk walk, no sweets, less calorie diet), get done hba1c & bs f & 2 hr. Pp. Then let me know.

Hi I am patient of psoriasis. My problem is after every three days the patches comes on my face. I use topisal 3%. Please suggest me some other ointment thanks.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hi I am patient of psoriasis. My problem is after every three days the patches comes on my face. I use topisal 3%. Pl...
Medication has to depend on your personal condition and it is better to see your dermatologist for a check up.
1 person found this helpful

I have cough kidney problem and I'm taking Ace inhibitors and my bp is 190/100 I want to change my drug please suggest me a drug.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have cough kidney problem and I'm taking Ace inhibitors and my bp is 190/100 I want to change my drug please sugges...
dry cough is a frequent side effect of ace inhibitors... u can switch over to arb like olmesartan/telmisarton etc.. these will control ur bp also

I am suffering from gout and my right upper part of leg is getting weak and almost become half as compared to left how can it be better.

BHMS
Homeopath
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I am suffering from gout and my right upper part of leg is getting weak and almost become half as compared to left ho...
Dear Lybrate User, Protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take Homoeopathic Mother Tincture URTICA URENS Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.

I am 20 year old boy. And I have back pain last 6 month. I used pen relief ointment creme and ten let's.Please say what do me now.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 year old boy. And I have back pain last 6 month. I used pen relief ointment creme and ten let's.Please say wh...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.

Which gel I should apply to my hair so that it's should stay healthy and shouldn't get affected.

BHMS
Homeopath
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Which gel I should apply to my hair so that it's should stay healthy and shouldn't get affected.
Hello. Any kind of hair gel is going to affect the hair. Can recommend you an ayurvedic hair conditioner - Patanjali's Almond gel. It would condition your hair without any side effects!
1 person found this helpful

My skin is dull and my face is oily what should I do.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My skin is dull and my face is oily what should I do.?
Homoeopathic medicine natrum mur 6x (dr reckeweg) chew 4 tabs 3 time daily apply cucumber daily in evenings for 1 hour apply lime juice daily morning on face for 15 minutes home remedy prepare a` paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste and apply thi paste twice in a week.

I am losing hair quickly and have tried all shampoos but no effects yet. I am not sure what else can I do can you please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am losing hair quickly and have tried all shampoos but no effects yet. I am not sure what else can I do can you ple...
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily r-89 (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily. R-89 (dr reckeweg) massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.(in females one hour before bath) do nd do nots ------------------ 1. Drink 6-8 glasss extra water daily 2. Drink 2 glass milk daily 3. Take nutritious diet rich in vitamin a, c, nd e---------------------- 4. Avoid junk nd spicy food, fast food, cold drinks----------------------------

I have an oily skin type. I find more and more of blackheads on my nose lately. I have tried many remedies but nothing worked. How do I get rid of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have an oily skin type. I find more and more of blackheads on my nose lately. I have tried many remedies but nothin...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine arseni bromade 200 daily in the morning and in the evening and give feedback after 4 days.
4 people found this helpful

Sir I am 21 years old I can grow height in future days. My weight is 64kg, height is 169 cm.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir I am 21 years old I can grow height in future days. My weight is 64kg, height is 169 cm.
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.

I am 31 years old and suffering for skin disease for more than 15 yrs. Some tell me its psoriasis. Its spreading. What should I do to prevent it. Is it contagious. My wife also now is complaining of the same skin problem.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist
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I am 31 years old and suffering for skin disease for more than 15 yrs. Some tell me its psoriasis. Its spreading. Wha...
Psoriasis is not a contagious disease. Psoriasis is an immunological disorder but has varying severities. Everyone need not neccessarily get the severe form of disease. It has various exacerbation factors like stress, certain drugs, infections. Psoriasis can be kept under control by taking regular medication and once you go in remission you may stay in remssion for a good amount of time. It may exacebate in winters and the future exacerbations may be mild and medications required whether topical or oral will depend on the severity and extent. It is not that continously for lifelong you require to be on medicines. During remission you may not need anything. It would be nice if apart from taking treatment for psoriasis you also do yoga and mediation as it would help in improving your stress response. Its better both you and your wife consult a dermatologist. Please remember psoriasis is not contagious. Its not that psoriasis has spread from you to your wife.
19 people found this helpful

I am 25 year old girl. I have stone in my my left kidney. What should I do?

Advanced Aesthetics
Ayurveda
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I am 25 year old girl. I have stone in my my left kidney. What should I do?
Ayurvedic medicenes 1. Calcury 2-2 tab 3 times a day 2. Tan neeritab 3 times a day I -1-1 3. Sheeta sudha syrup 3spoon mix with 1 glass of water 3 times a day.
1 person found this helpful

I want skin whitening treatment. Which effect rapidly. If injection is good nd fast .i will use that? Gultax5000 gs . My frnd also use this injection and its was effect quickly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want skin whitening treatment. Which effect rapidly. If injection is good nd fast .i will use that? Gultax5000 gs ....
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.

What can I do to prevent hairfall & getting Bald. Please give me any immediate perception.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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What can I do to prevent hairfall & getting Bald.
Please give me any immediate perception.
Hair loss can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.
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