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Dr. Puja Naswade

BAMS

Ayurveda, Pune

12 Years Experience  ·  100 at clinic
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Dr. Puja Naswade BAMS Ayurveda, Pune
12 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Puja Naswade
Dr. Puja Naswade is an experienced Ayurveda in Hadapsar, Pune. She has been a practicing Ayurveda for 12 years. She studied and completed BAMS . She is currently associated with Sanjeevan Ayurvedic Clinic in Hadapsar, Pune. Book an appointment online with Dr. Puja Naswade and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2005
Languages spoken
English
Hindi

Location

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Sanjeevan Ayurvedic Clinic

S. No. 53, Kalepadal, Hadapsar. Landmark: Near Masoba Mandir, PunePune Get Directions
100 at clinic
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I have pimples on my forehead. They increase in more numbers in winter season. My forehead is having marks of pimples. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I have pimples on my forehead. They increase in more numbers in winter season. My forehead is having marks of pimples...
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
2 people found this helpful
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How can we made our body joints strong such as knee ankle and wrist what to eat for that.

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist, Mumbai
How can we made our body joints strong such as knee ankle and wrist what to eat for that.
Eating a well balanced. Nutritious diet and getting regular exercise will go a long way toward keeping your joints n bones in a good condition. Incorporate weight bearing exercises to protect it. Eat calcium rich foods I.e low fat milk. Yoghurt. Green leafy vegetables. Broccoli. Nuts.ragi. For healthy bones. To absorb calcium you require vitamin D too. Few foods other than fish n liver naturally contain it. So you can look for vit D fortified foods. Make sure that your diet includes good amount of vitamin C for tissue repair. Avoid alcohol n smoking.
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I am 25 years old. At night times I waycap every 2hours I can't sleep well? What we do?

MBBS
General Physician, Cuttack
I am 25 years old. At night times I waycap every 2hours I can't sleep well? What we do?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time.8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
4 people found this helpful
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Hi mam I am female 22 years old actually my vaginal hole is not opening to insert penis please suggest me some yoga tips or any solution please mam.

MBBS
General Physician, Chandigarh
First time insertion is difficult and painful you can use some lubricant like coconut oil etc and go about it very gently.
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I need to improve my colour. Can you please suggest any remedies? So that I can get glowing skin like others?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I need to improve my colour. Can you please suggest any remedies? So that I can get glowing skin like others?
Hi! Use a broad spectrum sunscreen both indoors as well as before going out. Sunscreen should be both uva and uvb protective. Always use your umbrella whether it is raining or not. Use a cap or a scarf or your dupatta to cover your head. Protect your eyes with a glares. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. Drink two litres of water every day. Munch on papaya, pumpkin, black grapes. These contain important antioxidants and phytonutrients which will soften your skin. Do not stress over anything. You can use this do it yourself mask at home to give an instant glow.
3 people found this helpful
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Sir I recently have sex with a girlfriend. She is in period at that time or not. I used condom. But during sex condom is break. Than I use another condom. And after this I see some blood on my body and condom. Sir can I get infected with aids. If she is hiv positive. And what test I do for surety. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I recently have sex with a girlfriend. She is in period at that time or not. I used condom. But during sex condom...
I cannot comment on that unless I know the sexual status of your gf, as if she is having multiple sexual partners, only then there can be chances of yours being infected with any stds otherwise no chance-------------to be on the safer side you get yourself tested for blood std test for chlamydia, gonorrhea, hiv, syphilis,--------------------------
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My friend has a problem of hairfall. Give some solutions for preventing this problem.

Vaidya Visharad
Sexologist, Narnaul
My friend has a problem of hairfall. Give some solutions for preventing this problem.
For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better scalp health. Recommendations here include eating more seeds and nuts (almonds and peanuts) along with green leafy vegetables like spinach and sprouts of a variety of dals (legumes). Basically, foods rich in calcium, protein and iron are vital for ensuring overall health of the scalp. Combine this with some basic dietary supplementation, i.e. using over-the-counter products that help to ensure wholesome nutrition for your hair. Regular intake of Amla juice ensures adequate amounts of Vitamin C but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc and iron.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I am 25 years old, I have a problem that my belly fat increase, kindly solution if have.

BHMS
Homeopath, Ludhiana
I am 25 years old, I have a problem that my belly fat increase, kindly solution if have.
Hello..... To decrease fats follow these:- Avoid carbs in diet.. Eat healthy diet.. Fiber is good for you..... Include salad in diet twice a day...... Drink lots of water...... Drink green tea 5 cups are must..... Prefer skimmed milk...... Avoid junk food and fried things.... Avoid cold drinks..... Avoid sweets and all bakery products....... Avoid too much non veg it diet.. Prefer lean meat.. Avoi yellow part of egg........ Take whole wheat grains like oats, barley, ragi , brown rice..... Avoid white rice, potato, mango, banana, cheeku and other more sweetened fruits.... Eat 2 apples daily.. It burns fat more fast...... Start regular walk... You can join gym..... You can do skipping, jumping, running, cycling, aerobics, cardio exercises...... Take homoeopathic medicine Phytolacca berry Q ( 10drops three times a day in half cup warm water ) Do this for one month.. Consult me after that for follow up.... If you have any other question you can consult me..... Have a healthy life......
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I'm suffering from male pattern baldness .so give suggestion for hair regrowth. What PRP treatment is for hair regrowth. please it's emergency. I can't take any scalp which I was taken from my phone. Plzzz.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm suffering from male pattern baldness .so give suggestion for hair regrowth. What PRP treatment is for hair regrow...
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
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I am having pain in my right side of stomach from last one year after getting appendix operation also. So what I can do from rid it off?

MBBS
General Physician, Faridabad
I am having pain in my right side of stomach from last one year after getting appendix operation also. So what I can ...
get u/s whole abd done. back with report. take tab meftal spas 1tab sos. it will help you. welcome for further help.
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Me periods are not coming from last 3 months before that 3 months it was not stopping so I consult a gynic she gave some medicine for a month one medicine (crisanta ls) for three months. When the course completed my periods stopped. Help me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Its common problem mam, don't worry we have good benefits in our pathy. Take sepia 200 once a day for 4 days. Q jonsia ashoka 14 drops thrice a day. Inform progress.
1 person found this helpful
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Sir I am suffering form viral fever for last 10 day. How can I qure from it? This is a very bad fever that I have ever seen.

MBBS, cc USG
General Physician, Gurgaon
Sir I am suffering form viral fever for last 10 day. How can I qure from it? This is a very bad fever that I have eve...
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result in boosting immunity and by this severity and episodes of viral fever can be reduced if taken regularly
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Sir/ madam This is about my cousin. He is 7 year old. His mouth is smelling bad, and his teeth colour changes white to yellow progressively. From last 4 month. Sir please suggest me what can I do.

BDS
Dentist, Batala
Sir/ madam
This is about my cousin. He is 7 year old. His mouth is smelling bad, and his teeth colour changes white t...
Hello bad smell in so young age is not a good condition. Yellowish teeth can be the reason behind it but its important to check that the teeth are getting yellower or some yellow deposits are present. Deposits can be cleaned very easily by dentist and smell will be gone after that.
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I'm 26 olde male. Muje pimple ke baad ke khadde Jo hote he uske liye much sala cahiye I need your help I'm really tride.

BHMS
Homeopath, Faridabad
I'm 26 olde male. Muje pimple  ke baad ke khadde Jo hote he uske liye much sala cahiye I need your help I'm really tr...
Hello, berberis aqua. 30 Ch , 3 drops once daily. Ledum pal 3 Ch , 3 drops once daily. Revert me after 15 days.
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I'm rash of 19 years old, actually I used to have a thick and long hair. But within two months I started living in hostel, I am losing my hair quickly and I have not noticed any growth in my hair. Could you please suggest me a best oil and shampoo for my hair growth and thickness. And dandruff also. Please.

MD - Homeopathy
Homeopath, Aurangabad
I'm rash of 19 years old, actually I used to have a thick and long hair. But within two months I started living in ho...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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I have scanty hair. When I stand under the focus of the light my scalp becomes visible. Is there any treatment for this?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have scanty hair. When I stand under the focus of the light my scalp becomes visible. Is there any treatment for this?
Apply almond oil daily on your scalp at night with your finger tips and do massage. After that wear a cap and wash it in the morning. You should take protein in your daily diet. Do it for one month.
3 people found this helpful
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My skin is getting white dots on elbow part. What is it because of? Please tell me about this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My skin is getting white dots on elbow part. What is it because of? Please tell me about this?
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
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I Am 21 years old female. I have excess hair growth on face please help me what should I do. I have searched a lot but I am unable to find any solution to the problem. I have regular periods but sometimes delayed. My weight is 80 kg and height 5" 8 and sometimes experience sudden weight increase.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I Am 21 years old female. I have excess hair growth on face please help me what should I do. I have searched a lot bu...
Excess facial hair is a common problem. Laser hair removal can help you a lot in reducing facial hair.
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My beard is white hair began to drink it. What can my beard hair is black again. How can possible?

BHMS
Homeopath, Faridabad
My beard is white hair began to drink it. What can my beard hair is black again. How can possible?
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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