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Dr. Puja Naswade

BAMS

Ayurveda, Pune

12 Years Experience  ·  100 at clinic
Dr. Puja Naswade BAMS Ayurveda, Pune
12 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Puja Naswade
Dr. Puja Naswade is an experienced Ayurveda in Hadapsar, Pune. She has been a practicing Ayurveda for 12 years. She studied and completed BAMS . She is currently associated with Sanjeevan Ayurvedic Clinic in Hadapsar, Pune. Book an appointment online with Dr. Puja Naswade and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2005
Languages spoken
English
Hindi

Location

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S. No. 53, Kalepadal, Hadapsar. Landmark: Near Masoba Mandir, PunePune Get Directions
100 at clinic
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What can I do? every time I have headache when I had cold and I feel like something beep sound in my ears and and my nosy flow like water and sometimes had fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What can I do? every time I have headache when I had cold and I feel like something beep sound in my ears and and my ...
• get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice.... daily
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Hi, I am 18 years old and I want to ask how to increase my weight. My weight is just 48 kg and my height is 171 cm. So tell me doctor how to increase my weight?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi, I am 18 years old and I want to ask how to increase my weight. My weight is just 48 kg and my height is 171 cm. S...
1st you should start to take healthy diet nd light walk which will increase your metabolism and will increase your appetite. You can use small diet in small interval. You should take whole egg. Full cream milk. Any fruit shake with milk and sugar. Stuffed parantha with butter. Vegetable with dry fruits.
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Hi sir am 25 years old, my name is faizan khan from indoreadn I am In very problem because my hair is fall please sir help me.

BHMS
Homeopath, Faridabad
Hi sir am 25 years old, my name is faizan khan from indoreadn I am In very problem because my hair is fall please sir...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am trying to gain a weight what measures should I take kindly pls help for the same.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am trying to gain a weight what measures should I take kindly pls help for the same.
For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 2-3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Take 15 mins light walk before meals to increase appetite. Practice strength exercises like bench press, push up, squat, etc at home daily for 1/2 hr.
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I have an problem of cyst on my ovaries so I had to ask that this is some critical problem And it is yes then what are the measure to solve it with out operation Because I had 2 operations before and the recent one was before 5 month Sooo plzzz help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have an problem of cyst on my ovaries so I had to ask that this is some critical problem And it is yes then what ar...
Hello, Please follow up with the scanned ultrasound report for detailed review and opinion. It is important to know the size of the cyst and also if the previous cysts removed were simple cysts or some other histology.
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Doctor suggest me to do urine test, today I collect my report, in that there is 3 highlighted column, I want know what is it mean. Urine r/m: qty 20.0 PH: 6.00 specific gravity: 1.005.

MBBS, cc USG
General Physician, Gurgaon
Doctor suggest me to do urine test, today I collect my  report, in that there is 3 highlighted column, I want know wh...
The pH normally is within the range of 5.5 to 7 with an average of 6.2 Result of your test can be predicted by presence of pus cell or WBC +/- so kindly tell me is pus cell is present or not and review also tell me also tell me if you are having symptoms like burning/ pain/ fever while urination
1 person found this helpful
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I am 51 years, exercise regularly, 6-11 km walk and jog, have knee pain, little. I feel slight pain in calf muscle and feel as if heat oozing out of feet base. What could be the reason? If I exercise I have normal BP if I leave exercise or miss for more than month BP increases to 140-156, 89-100. Why? I regularly have one leaf of gilloh cut and soaked in water, three times a week.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 51 years, exercise regularly, 6-11 km walk and jog, have knee pain, little. I feel slight pain in calf muscle an...
avoid stresses do exercise in regularly . according ur age check suger levels and lack of supplements.like vit b12 for knee pain do hot fermentation and gentle massage. put a towel roll under knee and press for 10 sec then release repeat 10 time. do calf stretching exercise avoid long standing
1 person found this helpful
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I am 26 years old I have problem with stomach since 3 years, I go to toilet 3 or 4 times a day and I have lost some weight and feel weakness through this problem and I consulted from many doctors but no benefits upto now, I did ultra sound, all organs are normal, Please suggest me what's the problem with me and what should I do? Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It is a common disease mostly related to infection by water or food. It is very simple to treat diarrhea, using simple remedies; 1. Drink a lot of homemade fluids i. E. Buttermilk, lemon water, lassi, coconut water, fruit juice, plain water, etc. 2. Avoid tea, coffee, and cold drinks. 3. Do not leave food, continue usual amounts, you may include banana, rice etc. 4. Drink ors solution as recommended (1 packet in 1 litre water), 1 glass water after each episode of diarrhea or whenever you feel like drink anything. This is best treatment. In diarrhea, you have to protect yourself from loss of water body, ors helps a lot it.
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My stomach will pain when ever I walk after lunch or dinner my stomach will pain badly why so?

MBBS
General Physician, Mumbai
My stomach will pain when ever I walk after lunch or dinner my stomach will pain badly why so?
It might be due to duodenitis and I will suggest you to get an upper GI Scopy done to rule out any pathology
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I have a question for you doctor. How to reduce white hair and holes formed on my cheeks due to the pimples.

BHMS
Homeopath, Faridabad
I have a question for you doctor. How to reduce white hair and holes formed on my cheeks due to the pimples.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily and Acid Fluor. 200/ once daily- both for 1 months. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. For your pits or holes after acne - no medication is there as such! Revert me back.
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I feel very sleepy nowadays although I am getting at least 8 hours sleep every night. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I feel very sleepy nowadays although I am getting at least 8 hours sleep every night. please help.
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Dear sir I have problem with my stomach my stomach is very badly how it is low and I wanna enjoy my life my life is boring with my badly stomach my stomach is very overloaded please suggested me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Dear sir
I have problem with my stomach my stomach is very badly how it is low and I wanna enjoy my life my life is b...
For your stomach, -you need to start doing ab exercises/crunches/push ups. -do kapal bhati everyday. Stop eating fatty and oily and sugary foods or drinks. -reduce the intake of alcohol (if you take).
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I am suffering from knee. Under the right side of knee cap when I am running, going upstairs and going downwards. So pls tell me whats the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee. Under the right side of knee cap when I am running, going upstairs and going downwards. So ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am male. I am very thin and short but I want to tall and strong. Now what should I do?

BHMS
Homeopath, Ahmednagar
I am male. I am very thin and short but I want to tall and strong. Now what should I do?
As such height and physic are genetic. There are as such no medicines which help to increase health. You sould have regular balanced diet and exercises.
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I have been having sleep problems and bad nightmares about my girlfriend. I can't sleep at night properly. Get anxious too easily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been having sleep problems and bad nightmares about my girlfriend. I can't sleep at night properly. Get anxiou...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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I am in depression of many years, how I fight with depression. please tell doctor.?

DNB, DPM, MBBS
Psychiatrist, Delhi
I am in depression of many years, how I fight with depression. please tell doctor.?
Sending you the symptoms of depression.Kindly read it then inform me how symptoms are present . (1) Depressed mood most of the day, nearly every day, as indicated by subjective report (e.g., feels sad or empty) or observation made by others (e.g., appears tearful). Note: In children and adolescents, can be irritable mood. (2) Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by subjective account or observation made by others). (3) Significant weight loss when not dieting or weight gain (e.g., a change of more than 5 percent of body weight in a month) or decrease or increase in appetite nearly every day. Note: In children, consider failure to make expected weight gains. (4) Insomnia or hypersomnia nearly every day. (5) Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). (6) Fatigue or loss of energy nearly every day. (7) Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). (8) Diminished ability to think or to concentrate or indecisiveness, nearly every day (by subjective account or as observed by others). (9) Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. After making the diagnosis. Medication with Psychotherapy .You can fight depression. Behavioral therapy Cognitive-behavioral therapy are therapy used .if any further details are required let me know.
2 people found this helpful
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Due to mpb I have lost most of my hair. Previously tried finasteride but due to sexual issue I had to leave this. Is it possible to stop hair loss and gain some hair without any dht blocker/inhibitor.

BAMS, MD Ayurveda
Sexologist, Lonavala
Due to mpb I have lost most of my hair. Previously tried finasteride but due to sexual issue I had to leave this. Is ...
I am recommending you an following remedy which will surely help you 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water Causes: • Stress • Weakness • Anaemia • Lack of proper nutrition • Vitamin B6 and folic acid deficiency • Unclean scalp, which blocks and weakens the hair pores • Hereditary factors This will help with your concern.
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4 Dietary Changes that can Increase Your Chances of Getting Pregnant

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
4 Dietary Changes that can Increase Your Chances of Getting Pregnant

4 Dietary Changes that can Increase Your Chances of Getting Pregnant

At times being able to conceive becomes a challenge due to certain biological reasons. Feeling positive and eating healthy naturally takes you a step nearer to getting pregnant. In case of no medical condition acting as an obstruction, consuming the right food can increase your chances of getting pregnant.

Here’s a list of supplements you can include in your diet to maximise your chances of getting pregnant.

1. Choose whole grains over refined carbohydrates: Reducing the intake of refined carbohydrates (found in milk, potatoes, corn to name a few) can reduce inflammation of the genitals, which will help increase fertility. You can still continue to have your favourite foods, but ensure they are low GI (glycaemic index- a figure used to represent the ability of carbohydrate to increase glucose in blood) carbohydrates.

You can consume whole grains, which help in reducing insulin levels that in turn reduce the risk of heart diseases and diabetes and also help lower cholesterol levels. Try having whole grain bread instead of white bread and porridge instead of sugary processed cereals to reduce your GI ingestion.

2. Harness the power of Proteins: Proteins are an important part of your diet and the type of proteins you require careful consideration as they help make new hormones. Try having 25gms of vegetable protein like seeds, legumes and nuts instead of animal protein.

Add dairy foods to your diet as they are also a rich source of protein. They provide vital minerals and nutrients like magnesium, calcium and vitamin B12 to the body and at the same time are low in calories. Include milk, yoghurt and cottage cheese to your meals so that you have a minimum of three servings of dairy products a day, which is essential to meet your nutritional needs and increase your chances of having a baby.

3. Welcome Good Fats: Processed foods, fatty meats and takeaways are high in saturated fats including trans fats. These lead to inflammation and an increase of oxygen free radicals in the body, which decrease fertility. So, incorporate good fats in your diet in controlled quantities. Try having avocado and tomato on a whole grain toast, for instance.

4. Make folate an integral part of your diet: Folate is an essential nutrient that helps in decreasing the incidence of birth defects in babies, while ensuring a healthy conception. Along with the prescribed supplements, try to increase its intake in its natural form. The best way to do this is by having green leafy vegetables, which are a rich source of folate. You can also have veggie sticks and vegetable soup along or green vegetable dishes to increase your folate intake.

 

'Consult'.

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Few months ago my father felt stomach ache and after reports the result was that his liver was swelled 5times and pus in gall bladder. So he was on 3 days Ventilator and 15 days admitted there. So my question is he have to remove his gall bladder or not. Because it is spoiled inside body.

M.D. physician
General Physician, Udaipur
Few months ago my father felt stomach ache and after reports the result was that his liver was swelled 5times and pus...
It depends on wt was the cause of the gall blader swelling and liver enlargement. If it was due to gall stones or any other infection!
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Sir can I use a whey protein But I confused what any side effect? And suggested me for a best brand of whey protien.

BHMS
Homeopath, Faridabad
Sir can I use a whey protein But I confused what any side effect?
And suggested me for a best brand of whey protien.
Hi, you can take whey protein, but I would always recommend you to increase the natural sources of protein in your daily diet which are available like non-veg. Eggs, legumes, pulses, sprouts, seeds, milk, milk products, nuts, etc.
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