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Dr. Puja Naswade

BAMS

Ayurveda, Pune

12 Years Experience  ·  100 at clinic
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Dr. Puja Naswade BAMS Ayurveda, Pune
12 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Puja Naswade
Dr. Puja Naswade is an experienced Ayurveda in Hadapsar, Pune. She has been a practicing Ayurveda for 12 years. She studied and completed BAMS . She is currently associated with Sanjeevan Ayurvedic Clinic in Hadapsar, Pune. Book an appointment online with Dr. Puja Naswade and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2005
Languages spoken
English
Hindi

Location

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Sanjeevan Ayurvedic Clinic

S. No. 53, Kalepadal, Hadapsar. Landmark: Near Masoba Mandir, PunePune Get Directions
100 at clinic
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I have so many black spots and pimple on my face. I feel ashamed of having this spots and pimple to me. I get jealous of those who have clear face. Help me to get ride of this face problem. Right me some medicines so that I can ride out of this problem.

BHMS
Homeopath, Chennai
I have so many black spots and pimple on my face. I feel ashamed of having this spots and pimple to me. I get jealous...
Dear lybrate user apply pure coconut oil daily before sleeping and constitutional homoeopathic treatment for cure avoid face wash and creams use gram fluor and turmeric instead.
2 people found this helpful
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I am a 20 years old girl. Still wid a short height wid less than 5 ft. I eagerly want some inches to grow. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am a 20 years old girl. Still wid a short height wid less than 5 ft. I eagerly want some inches to grow. Please sug...
Female height can increase till age 21 yrs & males till 18 yrs of age. But yes we can take chance & do best Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines to provide you nutrition & stimulate growth. You can consult privately with me
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There are two tablets for toothache - enzoflam and zintec suggested by doctor. My question is - I was supposed to take 1 tablet after meal and another one before meal and I have forgotten which one is to be taken when. Please answer my question as soon as possible.

BHMS
Homeopath, Howrah
There are two tablets for toothache - enzoflam and zintec suggested by doctor. My question is - I was supposed to tak...
zintac is antacid, it is to be taken on empty stomach and second one is painkiller which is taken after food.
1 person found this helpful
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I feel my left leg is more curved and twisted than my right. Two years back I hit the left knee on the rear of a car and ever since I have been feeling weakness and pain in it. There is a bit of extra bone growth as compared to left knee. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
in general, most cases of fatigue \weakness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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Hello, Today in test I found that my mom have typhoid I am so worried about my moms health so give me some suggestions regarding typhoid.

BHMS
Homeopath, Sindhudurg
Typhoid fever or simply typhoid is also called enteric fever. Basically it is a disease of the abdomen, which also affects the liver and spleen. Typhoid is one of the many diseases that are caused by use of contaminated food and drinks. The bacteria also spreads through utensils washed with contaminated water. It is a contagious disease and is potentially life-threatening. It may occur alongside some other diseases including dengue fever in which case it becomes more alarming. Typhoid symptoms commonly observed symptoms are: continued fever, which may be low but can rise up to 40 degrees celsius (104 degrees fahrenheit) and also fluctuate. Loss of appetite or poor appetite diarrhea or constipation. Diarrhea in most cases, constipation in some cases rash on the body abdominal pain particularly in the liver area headache feeling of general weakness in the advanced stage bleeding in intestines may occur. In most cases, typhoid fever is not fatal but if it remains untreated for long time or is handled badly, it can become fatal. In the advanced stage, intestinal perforation and hemorrhage can occur, which become difficult to treat. Such condition can frequently cause death. Prevention of typhoid fever since typhoid spreads mainly through use of contaminated food and drinks, it is important to maintain good hygiene and sanitation. Always wash your hands before eating and after defecation. Even if you live in clean environments, this aspect of hygiene should never be ignored. Avoid eating from unclean places. If you happen to live in or visit a high risk area, have yourself vaccinated for protection against typhoid. Homeopathic treatment typhoid fever is curable through different medical systems including homeopathy, herbal and allopathic systems.
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I have a deal job and in the last 2 years, my weight has gone up from 75kgs to 75kgs. I want to lose weight. Please help.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have a deal job and in the last 2 years, my weight has gone up from 75kgs to 75kgs. I want to lose weight. Please h...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
4 people found this helpful
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I am 31 years old, I was obese was 92 now I am 73.5, I lost my weight with proper diet plan and regular exercise. I have hypothyroidism and pcos too. I am having very difficulty in losing more weight because of too much fluctuation in weight. If I have one chapati lead to 1 kg weight gain so frequently if I think not normal. Please suggest something.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 31 years old, I was obese was 92 now I am 73.5, I lost my weight with proper diet plan and regular exercise. I h...
You need gradual weight reduction with planned diet, exercises, yoga and herbal preparations to gain hormonal balancing to correct hypothyroid and pcos problem; the treatment will be lengthy for 6-8 months
7 people found this helpful
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Hi doctor, so tired of health, back pain and stomach pain, mouth taste different don't know what the reason please explain the solutions.

Ayurveda, Trichy
Hi doctor,
so tired of health, back pain and stomach pain, mouth taste different don't know what the reason please ex...
you are having loss of appetite .drink hot water boiled with cumin seed regularly at early morning and bedtime .eat leafy vegetables and fibre content
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My neck is paining a lot from 2 days. It is bent a side. Will you please give me a advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow.consult if not ok.
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Hi I am 38 yrs old lady, gaining weight continuously and having high blood pressure in right hand 170/110 and normal 130/70 in left hand. Swelling in face. Please guide.

Advanced Aesthetics
Ayurveda, Gulbarga
Visit to good cardiologist and start blood pressure medicines. Dont take stress. Your bp is high and start meditation and meditation also and morning walk. Any queries msg me.
3 people found this helpful
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Sir I am not faty so pls give some disruption how can I am thik so pls give me suggestion sir and what I am do or what I am do not pls sir suggested me and my height is not grow up so pls gir help. Me OK sir bye reply fast.

MBBS
General Physician, Mumbai
Sir I am not faty so pls give some disruption how can I am thik so pls give me suggestion sir and what I am do or wha...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Please suggest a remedy to remove tartar. Toothpaste, mouthwash, or anything that will help. Thanks!

B.D.S.
Dentist, Mumbai
Please suggest a remedy to remove tartar. Toothpaste, mouthwash, or anything that will help. Thanks!
Get your teeth cleaned by professional dentist. He will recommend tooth paste etc suitable to your condition.
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Coccydynia - Tailbone Pain

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Coccydynia - Tailbone Pain

Coccydynia - Tailbone Pain: 

The back bone or spine is made of a series of bones extending all the way from the neck (cervical) to the tail (coccyx). These joints, like others, are prone to inflammation, sprain and strain, some more than the others. The coccyx in particular is highly prone to inflammation and can lead to localized pain, which is very typical, with the pain in the tailbone. This is known as coccydynia. 

What is coccydynia?

  • Literally, coccydynia translates to tailbone pain.
  • It is characterized by a sharp, localized pain between the buttocks in the tail bone.
  • It is often caused by injury to the pelvic area or the tail bone.
  • Sitting and/or leaning against the buttocks make it worse.
  • Pregnancy, when the additional hormones relax on the pelvic floor, also leads to increased pain of the tailbone.

Diagnosis: 
The pain can be easily confused with other conditions like sciatica, fractured tailbone, tailbone infections like shingles, etc. However, for a trained medical person, the symptoms of tenderness and pain are quite diagnostic. Pilonidal sinus, fistula, pudendal neuralgia is also same as coccydynia and show same symptoms. 

Management:

  • If there is a rash or inflammation, it needs to be evaluated further for additional problems.
  • Where possible, rest completely for a short period of time till the acute phase of pain subsides.
  • In case of injury, ensure there is no repeat injury to the same area.
  • Pain medications are used to relieve pain, where it is severe and intolerable.
  • In severe cases, cortisone injection may be given in the doctor s office. In addition to pain relief, it may even take care of the underlying problem per se.
  • Avoid sitting for prolonged periods where possible.
  • After the acute phase is over, when sitting for prolonged periods, sufficient padding is advised. This could be in the form of pillows or padded seats.
  • Sleeping on the sides is difficult, so sleep straight. If required, take a pillow in the middle.
  • Physiotherapy is also helpful in some people who have repeat attacks. This helps in pain management and controlling acute phases. There are specific tailbone stretches, which should be done under supervision.
  • Walking is one of the many effective ways to keep the tailbone unlocked, which helps in getting rid of the pain and avoiding spasms of the muscles around the tailbone.
  • Best internal manipulation and pain management can be done with coccyx exercise.
  • The time taken for healing of the tailbone depends on whether it is a simple bruise or a severe one. The former would heal completely in about four weeks, while the latter will take about 12 weeks.
5 people found this helpful

Diet to be taken and food to be avoided to put down weight and reduce the belly I have. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Diet to be taken and food to be avoided to put down weight and reduce the belly I have. Please advice.
Dear Lybrate User, *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
1 person found this helpful
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Hi sir can you please tell me what is the best way to lose weight in home with in 3 week.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir can you please tell me what is the best way to lose weight in home with in 3 week.
The ssecret of losing weight lies inside your mind and strong headed people can only loose weight.So be true to yourself and pledge from today onwardss that you will seriouly implement the below given step in your life style. First and foremost thing you can do to control your weight is 1.By saying goodbye to sweets in any sense whether it is in tea,Milk,Chocklates,Sweets, 2.Avoid overeating.Eat half chapaati les than your actual diet 3.Light Breakfast and Dinner but you can take slight heavy Lunch 4.Start a habit of drinking green tea 2 times daily with lemon and honey,Morning and evening 5.Early morning brisk walking for 30 minutes with deep breathing alongwith walking and KAPALBHATI PRANAYAM daily for 20 minutes. 6.Daily drink 6-8 glass extra water ( 1-2 Glass early morning empty stomach),2 glass milk and eat a fruit daily. 7.Try to eat a cocktail of fruit and salad chat instead of breakfat or dinner.Choice is yourss. 8.Take your dinner atleast 90 minutes before going to bed and a 10 minutes light walk i a must after dinner.
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I am 25yrs old female. From last one month I am facing skin problems like acne, pigmentation and itching sensation always in my hands. Please consult me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 25yrs old female. From last one month I am facing skin problems like acne, pigmentation and itching sensation al...
Pimples are common for oily skin persons. You need to detoxify your blood to get better results by the treatment. Ayurveda medicines are known for their detoxification properties and skin beauty remedies. You should avoid spicy oily n fried food. You should drink plenty of water daily. You should wear cotton clothes. Take proper sleep at night.
7 people found this helpful
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Sir I have neck problem. I am so panic when I working and also during study. What I can do so I get relaxed.

MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
15 minute heat formation than 5 minute massage with gel or oil change your study style 10 minute study than got relax neck for two minute than start your process.
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Reasons Behind Sweet's Syndrome!

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
Reasons Behind Sweet's Syndrome!

Sweet's syndrome is when you suffer from fever as well as painful skin lesions. These skin lesions usually appear on your head, arms and neck. The cause of Sweet's syndrome is still not known. However, it is known that certain medications, illnesses and infections are a possible trigger for Sweet's syndrome. Sweet's syndrome is such a condition that the symptoms usually go away in a few days but it may come back later on. To know exactly what causes Sweet's syndrome and what the symptoms of it are, read on.

Causes and Risk Factors:
As mentioned earlier, the exact cause of Sweet's syndrome is not known. However, there are certain factors which put you more at risk of getting it than others. Here they are: 

  1. Gender: It has been proven that women are much more likely to get Sweet's syndrome than men.
  2. Age: The young and the elderly are at a risk of getting Sweet's syndrome. However, if you are in between 30 and 60 years of age you are especially at risk.
  3. Illnesses: If you have an upper respiratory Infection or inflammatory bowel disease then you are more likely to get Sweet's syndrome compared to others. Flu-like symptoms also put you more at a risk of getting Sweet's syndrome compared to others.
  4. Pregnancy: It has been seen that pregnancy increases your risk of getting Sweet's syndrome.
  5. Drugs: As mentioned earlier, certain antibiotics, nonsteroidal anti-inflammatory drugs as well as azathioprine are all linked to Sweet's syndrome.

Symptoms-

  1. Small Red Bumps: As mentioned earlier, the main symptom of Sweet's syndrome is that you will develop small red bumps on your neck, arms or head. The size of the bumps tend to increase quickly and then they spread into painful clusters.
  2. Fever: A fever is also very symptomatic of Sweet's syndrome. The small red bumps usually appear abruptly after you get a fever.
  3. Upper Respiratory Infection: The small red bumps also appear abruptly after you have got an upper respiratory Infection.

It should be noted that Sweet's syndrome is often associated with cancer and has commonly been linked to leukemia. If you wish to discuss any specific problem, you can consult a dermatologist.

4070 people found this helpful

I have fine wrinkles under my eyes especially more under my left eyes .Kindly suggest me a remedy

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Antiwrinkle cream (bakson ) apply twice daily drink lots of water and 2 glass milk daily watermelon daily
1 person found this helpful
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What should be used to treat old mosquito bite scars? I have many all over my hands and legs. I tried rubbing lemon, but it didn't work. Does Mederma work? Please suggest what should I do. I want to get rid of these scars fast.

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
What should be used to treat old mosquito bite scars? I have many all over my hands and legs. I tried rubbing lemon, ...
Mosquito bites shouldn't leave you with scars (pits) until they are getting infected because of scratches, harsh soap or too much lemon usage. Marks if recent and not scratched should go in 2-3 days. If you are having black marks being left behind and they are staying more than 3 weeks; consult a dermatologist.
3 people found this helpful
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