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Dr. Puja Goyal

DNB, Fellowship in Facial Plastic and Aesthetic Surgery

Cosmetic/Plastic Surgeon, Pune

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Dr. Puja Goyal DNB, Fellowship in Facial Plastic and Aesthetic Surgery Cosmetic/Plastic Surgeon, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Puja Goyal
Dr. Puja Goyal is one of the best Cosmetic/Plastic Surgeons in Rasta peth, Pune. She is a DNB, Fellowship in Facial Plastic and Aesthetic Surgery . You can consult Dr. Puja Goyal at SEE Clinic in Rasta peth, Pune. You can book an instant appointment online with Dr. Puja Goyal on Lybrate.com.

Lybrate.com has an excellent community of Cosmetic/Plastic Surgeons in India. You will find Cosmetic/Plastic Surgeons with more than 33 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNB, Fellowship in Facial Plastic and Aesthetic Surgery - Sankara Nethralaya, Chennai -
Languages spoken
English
Hindi
Professional Memberships
Oculoplastics Association of India (OPAI)

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A/1-2 Mittal Court, 478 Rasta PethPune Get Directions
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Hello doctor, I'm 24, I'm 42 kgs, and my breast size is 28 I'm not happy with that, help me with some tips to increase my breast size faster.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1.Build your pectoral muscles. Building the pectoral (chest) muscles underneath your breasts with regular strength training exercise can help improve the size, firmness, and perkiness of the overlying breast. Below are two sample exercises you may want to try out: • Chest presses: Lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week. • Push-ups: Get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position. Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week. 2.Also focus on your back and shoulder muscles. Your chest muscles aren't the only ones you should work. In general, when strength training, you'll want to ensure that you exercise all of your major muscle groups each week to ensure maximum total-body strength and prevent injury. In addition, toning muscle groups besides those in your chest can also have positive effects on your bust size. For instance, strengthening your shoulder and back muscles can give your upper body a toned, firm appearance and make it easier to maintain pert, erect posture. Both of these can make your breasts appear bigger and more shapely. Get started working your back and shoulders with the sample exercises below: • Y Raise: Stand with your feet shoulder-width apart. Hold one dumbbell with each hand in front of each thigh. In a smooth, controlled movement, raise the dumbbells out in front of you and over your head into a "Y" shape. Keep your core firm and maintain an erect posture as you do this. Complete the exercise by lowering the weights back into their starting position slowly. Do 3 sets of 15-20 reps 3-5 times per week. • Renegade Row: Grab two dumbbells and get into push-up position with straight arms. Keeping your hips stationary, pull one dumbbell from the floor up to your chest, keeping your elbow tucked against your body. Lower the dumbbell back to the ground and repeat with the opposite arm. Do 3 sets of 12-15 reps 3-5 times per week. 3.Don't worry about becoming bulky. It's a common myth that women can become bulky, muscle-bound, and unattractive from strength-training exercise. In fact, it's almost impossible for women to get big, burly muscles without becoming professional body builders or using steroids. Women don't produce as much of the hormone testosterone as men, making it much more difficult for them to naturally put on big muscles. While women are perfectly capable of becoming stronger and more toned, they generally have to have the schedules of professional athletes (or use steroids) to even begin to appear muscly in a masculine way. 4.If you are thin, consider gaining weight. Breasts are comprised primarily of fatty connective tissue. Like the rest of the fatty tissue on the body, this is eventually lost as a woman loses weight. If you are thin and have small breasts, putting on just a few extra pounds of fat can help fill out your breasts. However, you'll want to avoid an all-out weight-gaining binge, as the negative effects of rapid weight gain and obesity are numerous.Your best bet is to increase your calorie intake moderately for a week or two, then judge your results. If you don't like any changes you see, return to your previous diet. • However, it's important to note that all women carry their weight differently. Some women gain weight in their thighs, belly, or elsewhere before gaining weight in their chest. • It is important to follow a healthy diet even if you are trying to gain weight. Increase your intake of lean proteins, healthy fats, and complex carbohydrates, rather than foods rich in unhealthy fats and sugars. In addition, always remember to stay active .I recommend about 2 hours and 30 minutes of aerobic exercise per week along with at least two sessions of strength-training. 5.Don't believe the "spot-reducing" myth. It's an unfortunately common belief that it is possible to burn fat in certain areas of the body by selectively exercising those areas. In fact, there is no such thing as spot-reduction — you can fat or lose fat from your body as a whole, but you can't gain or lose it just from certain areas.] This concept has been repeatedly debunked by scientific research. So, if you're trying to get bigger breasts, don't waste time trying to spot-reduce in other areas of your body. It just won't work! • While you can't selectively gain or lose fat by targeting certain areas of the body, you can selectively build muscle by targeting certain areas with strength training exercises. However, keep in mind that most people look their best (and are less at risk for injury) when they have a balanced, varied workout routine. HOmoeopathic medicine SABAL SERR Q ( Dr Reckeweg) Drink 10 drops in 10 ml fresh water 3 times daily B-SHAPE cream ( BAKSON) Massage twice daily
1 person found this helpful

I have acne and scars of these acne. Please give me the solution. I also get these kidney stones. And I am also suffering from hair loss since last month.

BHMS
Homeopath, Faridabad
I have acne and scars of these acne. Please give me the solution. I also get these kidney stones. And I am also suffe...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area. For Kidney stones: Tell me the exact size and location of the stone for proper treatment. For hairloss: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
1 person found this helpful

Am having black color over my forehead since so many yrs. I dn so many things to remove. Wat is the best to remove black color n become fair. please rwl me.

MBBS
General Physician, Mumbai
Am having black color over my forehead since so many yrs. I dn so many things to remove. Wat is the best to remove bl...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion

Whenever I apply sunscreen on my face I get a layer of pimples on my cheeks both the side. And I also have slightly little bit different skin tone on my face the T zone on my face is slightly dark as compared to cheeks and chin.

MD - Homeopathy, BHMS
Homeopath, Pune
Whenever I apply sunscreen on my face I get a layer of pimples on my cheeks both the side. And I also have slightly l...
If you want to lighten your complexion, there are natural remedies that you can try to brighten your skin a few shades. Since many commercial creams are ineffective or unhealthy to use, turning to natural methods to get fairer skin is a smart choice. A common household ingredient — lemon juice — works especially well to lighten skin tone. Staying out of the sun and using natural facial masks will also keep your skin from getting darker. Protect yourself from the sun. Most of the normal darkening and discoloration of your skin is caused by exposure to the sun's ultraviolet (UV) rays. If you're extremely concerned about having fairer skin, staying indoors will keep your skin as light as possible. When that's not possible, protect your skin use SPF sunblock with a minimum SPF of 30. Most dermatologists agree an SPF 15 is not sufficient anymore. Dangerous UVA and UVB rays are still reaching your skin. You want 98% or more of the sun's rays to be blocked. Wear a hat to protect your face when you're outside. Especially in the summer. There are so many fashionable hats these days, you can also be a trend-setter while you are protecting your skin. Exfoliate your skin a few times a week. Doing manual exfoliation can really help to lighten the skin, since the process takes off dead skin cells. Keep in mind that exfoliation only helps if your current skin is darker than your normal skin tone, because it reveals fresh skin that is untouched by the sun. You can exfoliate your skin manually by using a body scrub or face wash with exfoliating particles. To make your own, just add a teaspoon of ground almonds or oatmeal to your regular cleanser. Using a scrub brush or a dry brush is a great way to exfoliate your entire body. For your face, use a special brush with softer bristles so you don't damage the fragile skin there. Exfoliate your skin a few times a week. Doing manual exfoliation can really help to lighten the skin, since the process takes off dead skin cells. Keep in mind that exfoliation only helps if your current skin is darker than your normal skin tone, because it reveals fresh skin that is untouched by the sun. You can exfoliate your skin manually by using a body scrub or face wash with exfoliating particles. To make your own, just add a teaspoon of ground almonds or oatmeal to your regular cleanser. Using a scrub brush or a dry brush is a great way to exfoliate your entire body. For your face, use a special brush with softer bristles so you don't damage the fragile skin there. Be realistic with your expectations. Skin that is already naturally dark is very hard to lighten more than a shade or two, especially using natural methods. Keeping your skin healthy by protecting it from the sun, exfoliating and using natural lightening methods is your best bet for keeping it on the lighter side in tone. Remember that consistency is the key, and do your facial treatments several times a week. For medication consult online in private.
1 person found this helpful

I am 18 year old. I have dark circle on my eyes. I used already all option by putting potato on eye. No effect on dark circle.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am 18 year old. I have dark circle on my eyes. I used already all option by putting potato on eye. No effect on dar...
Dark circles can be due to excessive straining of eyes, lack of sleep or even deficiency of iron etc. Use sunglasses while out in sun, do not rub your eyes, splash cold water frequently. Have vit c rich foods (fresh orange sweet lime juice), pomegranate juice (for iron), 8 - 12 glasses of water. Many treatment options are availble for clearing dark circles a proper evaluation of underlying causes and skin type would be required before taking any oral medicines or treatment.

I have dark circles from the childhood. I have tried many home remedies but none of them worked out for me. I have asthma also. So do this can b the reason?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have dark circles from the childhood. I have tried many home remedies but none of them worked out for me. I have as...
It is not just because of asthma. But yes it can increase it. You can consult me at Lybrate for homoeopathic treatment.

I have scars on my face from childhood. So which treatment will do for remove scars. Is it better laser treatment or not. If yes please tell me side effects and precaution after treatment.

BHMS
Homeopath, Sindhudurg
I have scars on my face from childhood. So which treatment will do for remove scars. Is it better laser treatment or ...
Hi. I often get cases where the pimples or acne have left permanent scars on the face. There are a lot of homeopathic medicines that not only cure acne but provide exceptionally homeopathic treatment for acne scars. One can safely say that homeopathic treatment for acne or pimples is the best treatment for acne or pimples. You can buy acne & pimples package offered by me which includes medicines and consultation.

Sir. I had severe skin acne in my body . Please give suggest how to get treatment in low cost.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Suggestion 1. In morning: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime: a glass of fresh milk or fresh fruit 7. Cap. Neem guard - 1 daily in morning after breakfast 8. Cap garlic pearls - 1 daily after breakfast 9. Steam on face buy using neem patti / leaves thrice in a week 10. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effct face wash 11. Stress management 12. Steam bath twice a week note: we have kit for pimples and acne contain home made pure chandan with kesar, etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathic/ biochemic non side effect remedy. On yr conformation we send you through courier services.

I am 32 years old past 5 five years having hair fall problem. How prevent to stop.

General Physician, Kolkata
I am 32 years old past 5 five years having hair fall problem. How prevent to stop.
Hair growth occurs in 3 phases and hairfall is also one of the phase of it. But a prolonged hairfall of 5 years is really disturbing. I would like to ask you that how much on an average do you have hairfall? Because a loss of approx 100 hair/day is being considered normal. Hairfall can be because of lot of causes. Due to pollution, dust, shampoo chemicals, etc. Or it. Can be because of some disease. Disease of the scalp (hair) or other general problems of the body like stress, anemia, thyroid disorders, etc. You should consult a dermatologist. Meanwhile, you can have a blood test for haemoglobin and thyroid profile. Apply ketomac shampoo twice a week. Hope that helps.

May I know which is the best and cost effective derma roller in India. And is it safe to use derma roller? What needle size should I get to see results.

BPTh/BPT, DAMS, PGDCC (Clinical Cosmetology), MDWT, PGDND (Nutrition and dietetics), MBA (Hospital & Healthcare Management)
Physiotherapist,
May I know which is the best and cost effective derma roller in India. And is it safe to use derma roller? What needl...
Derma roller with Titanium coating is good. You can get at a price of Rs 700. Wash with any antiseptic like dettol after every use.
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