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Dr. Pruthviraj Popatrao Ugale

BAMS

Ayurveda, Pune

7 Years Experience
Dr. Pruthviraj Popatrao Ugale BAMS Ayurveda, Pune
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pruthviraj Popatrao Ugale
Dr. Pruthviraj Popatrao Ugale is a renowned Ayurveda in Akurdi, Pune. He has helped numerous patients in his 7 years of experience as a Ayurveda. He has done BAMS . You can consult Dr. Pruthviraj Popatrao Ugale at Shree Vishwaswasthya Ayurvedic Clinic & Panchkaram Chikitsalaya in Akurdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pruthviraj Popatrao Ugale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2010
Languages spoken
English
Hindi

Location

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# Fulu Bunglow Sec No- 27/A, Plot No 27/A, Akurdi, Pune - 411035. Landmark: Opp. Bharati Sahakari Bank, Mhalasakant chowk, PunePune Get Directions
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Hi, I met with an accident and have a dislocated ankle. I have out on almost 20 kgs post surgeries. What can I do to reduce weight? P. S: exercises are not being possible as i am unable to stand that long and being in medical college I rarely get free time Please suggest me some ideas how I can reduce my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, I met with an accident and have a dislocated ankle. I have out on almost 20 kgs post surgeries. What can I do to ...
Hi if you cannot stand and exercise don't worry. You can try and do some basic stretches and some yoga if possible. Also make sure your diet is proper. Eat small frequent meals every 3-4 hours, avoid high fat foods that are heavy to digest. Stick to soups, salads, veggies, eggs, fish & chicken (if non-veg). Oats, daliya and the likes.
4 people found this helpful
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I have a small pain in my throat right side and I am not able to eat food? what should I to?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a small pain in my throat right side and I am not able to eat food? what should I to?
Do gargle with warm water thrice a day. Drink warm water also. take sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Take plenty of water, avoid cold things, cold drinks. Oily foods.
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I am priyanka 20 year old. I am suffering from fever and weakness from 4 days. I use medicine but not control till now. Sugest me some me medicine please doctor.

MBBS
General Physician, Cuttack
I am priyanka 20 year old. I am suffering from fever and weakness from 4 days. I use medicine but not control till no...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold spoonging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Sindhudurg
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Hi. Drink 8-10 glasses of water per day, buttermilk, coconut water fruits, vegetables meditate for few mins yoga regular exercise etc homoeopathic treatment will help you get rid of oily skin and bring glow on your face.
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I am 25 years old married girl, my colour complexion is dark day by day and also pimple problem, nd acne, pls tell me about my (oily skin) problem.

MD, BAMS
Ayurveda, Mumbai
I am 25 years old married girl, my colour complexion is dark day by day and also pimple problem, nd acne, pls tell me...
Hello. You can use ayurvedic ubtan for cleaning d face. It removes excessive oil, acts as scruber for removing dirt and dark spots, maintains proper moisture of skin. Apply moist ubtan on wet face and scrub for 1 or 2 minutes and then wash wid water. Apply facepack containing herbs powder like manjishtha, sariva, neem, triphala, rose petals. You can mix them in equal quantity and preserve it for daily use. Avoid spicy & salty food. Keep urself hydrated. Take fruits everyday. Avoid excessive stress. Keep your skin healthy wid yogasan and pranayam.
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I am a student and my dark circul is day by day grown up. Please tell me the treatment of dark circul.

BAMS
Ayurveda, Ambala
I am a student and my dark circul is day by day grown up. Please tell me the treatment of dark circul.
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.
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Hi my hair falls continues I'm trying more kind of oil ayurveda and aliphatic pls help me

BHMS
Homeopath, Faridabad
Hi my hair falls continues I'm trying more kind of oil ayurveda and aliphatic pls help me
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
4 people found this helpful
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Hi doctor mine question is I have pcod before 6 months 3 months over for taking ayurvedic medicines then 2 months came periods regular. Weight also I reduced little but this time 2 days late 4 days over only white sticky and watery discharge and back pain so I'm pregnant?

B.A.M.S
Ayurveda, Banaskantha
Hi doctor mine question is I have pcod before 6 months 3 months over for taking ayurvedic medicines then 2 months cam...
Hello Dear Lybrate user, For Confirmation after missing date of Periods wait for 8-10 days than Do Urine Pregnancy test at home. For any doubts or query better to consult nearest Gynecologist. If You pregnant than Follow Monthly medicines & diet plan as Per Ayurveda for Healthy Baby.
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Im suffer frm mouth ulcer fr last 5 days its to paining I dnt to ate any food since 5 days please any medicine or gel recommend to me for relief.

BDS
Dentist, Kolar
Im suffer frm mouth ulcer fr last 5 days its to paining I dnt to ate any food since 5 days please any medicine or gel...
Ulcers generally take 1-2 weeks to heal completely. Recurrent ulcers can be due to local mouth conditions such as rough teeth surface or rough mouth appliances or dentures n cheek bites. It can also b due to general nutrtional deficiency, digestion prob, work pressure n stressful lifestyle etc. Certain bacterial n viral infections also cause ulcers. Treatment: start on multivitamin tabs which includes vit c n iron supplements if your hb% levels r low. Apply dologel oral ointment on ulcers 3-5 times daily. Avoid spicy n oily food, alcohol, tea n coffee. Drink plenty of water n hv fibrous n citrous foods.
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Why my teeth is spread slowly -slowly to each other in day to day, what are the solution to this problem to create near the teeth?

BDS
Dentist,
Why my teeth is spread slowly -slowly to each other in day to day, what are the solution to this problem to create ne...
You might have gum disease. It can be treated and brought back normal. For home care brush gently with soft brush and rinse well after meals. Practice using dental floss or interdental brush to clean the interdental spaces.
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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Good evening doctor. Sir I have a serious problem that I can't sleep at night or in a day to sleep I have to take a sleeping pil it's not from now from 5 to 6 years I have this problem so please sir can you help me to get off from this problem. THANK YOU.

MBBS
General Physician, Jalgaon
Good evening doctor. Sir I have a serious problem that I can't sleep at night or in a day to sleep I have to take a s...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Avoid excess tea coffee Avoid excess thinking Don't sleep in daytime Take Tab mentat by Himalaya 2... 2 Saraswatarishta 20 ml twice daily Reduce your sleeping pills dose gradually.
2 people found this helpful
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Hi, I'm 32 year old. From past few days, I was going through anxiety after losing my job I loved the most. I decided to see physchatrist. Doctor prescribed Ventab DXT 25 mg. I took for two days and was feeling fine in the morning. However by evening, I started feeling giddiness and when checked my BP was sightly high subsequently my anxiety went a little out of control. In addition, in starting to feel that I'm getting lost somewhere. Really scared to continue the tablet. Any psychiatrist please help. I don't want to get addicted to these tabs. For your information, my father is suffering from depression for 10 years now and he is on SIZDON 20 mg and daxid 150 MG medication. I don't want to suffer like my dad. Can take natural ways to feel better. I'm a regular smoker. Smoke about 5 sticks per day. Starting to feel scared smoking and trying to avoid. Please please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I'm 32 year old. From past few days, I was going through anxiety after losing my job I loved the most. I decided ...
Dear lybrate-user, I can see the trouble. Usually anxiety disorder comes under disorders, not disease. Mental disorder do not need any medicines for management. Any clinical psychologist should be able to provide you with psychotherapy methods to overcome your anxiety problem provided you give us every details. There must be an underlying factor for your anxiety neurosis. Take care.
4 people found this helpful
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My cousin has just got a tooth removal what should he opt for bridge or an implant?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My cousin has just got a tooth removal what should he opt for bridge or an implant?
Implant can be placed only when there is good bone density and good healing process in your body,needs proper investigations before the treatment.But bridge can be placed if the tooth is strong in its place itself.And implant is costlier than bridge.Benefit of implant is-it donot involves the adjacent tooth.Both has its own pros and cons.Prognosis of both depends upon your case study.Kindly consult me in person.
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How any person cause bp or diabetes or sugar and what should be the precautions taken that no to happen?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How any person cause bp or diabetes or sugar and what should be the precautions taken that no to happen?
Diabetes (particularly t2) and high bp are familial diseases, meaning if parents have then their children are most likely to get. Apart from that there are many other causes like inactivity, (no exercise), over weight and obesity, junk food, migration to bigger cities and stress. In case of diabetes beta cells in the pancreas either produce inadequate insulin or there is resistance its action or both. Excee fat opposes insulin action. Similarly over weight and excess salt (sodium) also increase blood pressure. To avoid both these conditions one has to have a very regulated life style. Maintain normal weight, exercise for more than 1 h a day, avoid smoking & alcohol also avoid deep fried foods.
1 person found this helpful
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Vaginal Piercing - What the Possible Risks Involved?

MICOG, MS, MBBS
Gynaecologist, Delhi
Vaginal Piercing - What the Possible Risks Involved?

Piercing is a form of body ornamentation. It involves the use of needles to pierce through the skin and attach a piece of jewellery to the skin. The purpose of piercing is to beautify and in case of genital piercing, it comes with the additional perks of sexual stimulation. However, this completely depends on individual preference. In the female genital anatomy, several parts are suitable for piercing. This includes the clitoral hood, the labia and the vulva vestibule.

How piercing should be done?
1. The skin around the area where the piercing is to be done must be cleaned with antiseptic.
2. A topical anaesthetic may be applied to temporarily numb the area to be pierced. This helps to control pain.
3. Any piercing must be carried out by a licensed, well-practised professional.
4. Piercing must be done with the use of new, unused, sterilized needles, which are easily disposable.
5. After-care must be provided immediately after the piercing. This includes the application of medicated healing creams, or an ice pack that relieves the pain of piercing. Typically a piercing should heal completely by the sixth week.

Risks associated with vaginal piercing
1. Wrong technique of piercing can lead to uncontrollable bleeding and wounds.
2. Poor placement of jewellery can cause the piercing to heal very slowly and painfully.
3. Poor sterilization of needles and unhygienic methods can cause severe skin infections and other complications.
4. Tearing of skin or sagging of the clitoral hood, or labia can occur due to the improper weight of the jewellery placed.
5. Spread of genital disease may occur if the piercer does not use gloves or antiseptic during the procedure.

Never opt for a piercing just because your friends are getting it done. A healthy method of getting pierced involves an understanding of your anatomy, skin type, tolerance of certain kinds of metal on your skin and extremely hygienic conditions. It sure is fashionable and may appeal to people with a different sense of aesthetics, but you must never ignore the risks. Do a thorough background check of the piercer you would like to visit and the possible after care products that you can use. It would also help to quickly get a check up done by a doctor before going ahead with the piercing. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3728 people found this helpful

I have frequent moth ulcers mainly on tongue and throat. Its very painful. Is there a remedy for this?

Doctor of Medicine
General Physician, Surat
I have frequent moth ulcers mainly on tongue and throat. Its very painful. Is there a remedy for this?
Underlying cause of this is matter of concern as matter fact it is the field of dentist and it has to be seen by it only till then Povidone Iodine gargle can be used
1 person found this helpful
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Can I continue English Medicines (MeAxon, Movacobol, PAN-D) for GILBERT with Some Homeopathic Medicines for Weight Gain. Gastroenterologist Suggests me to stop Homeopathic for better Liver Functioning due to Homeopathy contains Steroids effects to Liver. Please post clarity answer without any Partiality sir. Thanks in advance.

PDDM, MHA, MBBS
General Physician, Nashik
Can I continue English Medicines (MeAxon, Movacobol, PAN-D) for GILBERT with Some Homeopathic Medicines for Weight Ga...
Yes, you should not take homeopathic medicine which do not have authentication. Also Gilbert syndrome doesn't need any treatment. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful
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My dad is 49 years old he is having slip disk since 12 years and heart size iz bulky .also his sugar is high sometimes and have stones in both the kidneys .i want your advice about his health.

MBBS
General Physician, Mumbai
My dad is 49 years old he is having slip disk since 12 years and heart size iz bulky .also his sugar is high sometime...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and medication to be decided after clinical examination.
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Hello, I'm suffering from halitosis from past 6 years Regularly I brush my teeth twice a day, even use mouth wash many times but not get rid off the bad breath How can I cure or treat this disease please help.

BDS
Dentist, Vadodara
Hello,
I'm suffering from halitosis from past 6 years Regularly I brush my teeth twice a day, even use mouth wash man...
Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.
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