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Dr. Pruthviraj Popatrao Ugale  - Ayurveda, Pune

Dr. Pruthviraj Popatrao Ugale

BAMS

Ayurveda, Pune

8 Years Experience
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Dr. Pruthviraj Popatrao Ugale BAMS Ayurveda, Pune
8 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pruthviraj Popatrao Ugale
Dr. Pruthviraj Popatrao Ugale is a renowned Ayurveda in Akurdi, Pune. He has helped numerous patients in his 8 years of experience as a Ayurveda. He has done BAMS . You can consult Dr. Pruthviraj Popatrao Ugale at Shree Vishwaswasthya Ayurvedic Clinic & Panchkaram Chikitsalaya in Akurdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pruthviraj Popatrao Ugale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2010
Languages spoken
English
Hindi

Location

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Shree Vishwaswasthya Ayurvedic Clinic & Panchkaram Chikitsalaya

Fulu Bunglow, Sec No-27/A, Plot No-27/A, Akurdi, Landmark : Opposite. Bharati Sahakari Bank, Mhalasakant ChowkPune Get Directions
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Hi, I have some acne on my cheeks and I want to remove those and make my skin smoother as it is in rest of my face. Could you please suggest how can I achieve it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I have some acne on my cheeks and I want to remove those and make my skin smoother as it is in rest of my face. C...
Hello Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.
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Hi, can you please help me with the problem s related to diabetes? I mean what are the problems that can arise post diabetes mellitus? and which symptoms appear at first?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, can you please help me with the problem s related to diabetes?
I mean what are the problems that can arise post d...
Individuals can experience different signs and symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include: Frequent urination Excessive thirst Increased hunger-even though you are eating Weight loss - even though you are eating more Tiredness Lack of interest and concentration A tingling sensation or numbness or persistant pain in the hands or feet Blurred vision Frequent infections Slow-healing wounds Vomiting and stomach pain (often mistaken as the flu) Extreme fatigue
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I have belly fat, my weight 68 KGS, height- 5.6 inches, how to reduce my belly fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have belly fat, my weight 68 KGS, height- 5.6 inches, how to reduce my belly fat?
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
1 person found this helpful
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I get sprain in my ankle now it is paining much. What should I do for my ankle to release this pain?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine ledum pal 30 (4 drops in little water) thrice a day for a week and update.
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Hello sir, I am 25 years old. Please suggest me some home remedies to reduce belly fat ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Your friend has a decent bmi of 24.3 which means she is not obese. The problem appears to be loose fat on the belly which is normally seen in people who have familial tendency and indulge in binge eating. This fat also in future can get associated with the risk of developing diabetes. It seems that your friend is fairly health concious. My tip would be to avoid drinking water post meals (ayurveda) and have a ginger 1/2 cm, fenugreek 2 grains and jaggery (500 mg) before meals. It is advisable for her to conduct exercises like situps, crunches, leg raises and planks. Available on youtube and google. Best of luck.
4 people found this helpful
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Hello doctor, I had developed very high bp around march. At times it shot to 170/120. Hypertension is in my heredity. I was given telma am 40 which caused swelling. Doctor later changed it to telma ct 40. Bp was still high, so dosage was increased to 80. In July, I suddenly started having sudden dizziness and darkness in front of my eyes. When I monitored my bp, it was around 80/58 or even lower at times. Doctor immediately stopped bp medicine and asked to monitor bp. My bp has been in range since then. Dizziness and darkness improved after stopping medicine. Bp is around 70/105 usually. I have thyroid and take levothyroxine 100. After stopping medication I feel my legs are always swollen and my body hurts a lot. I usually wake up with bad body pain, as if the blood is not circulating in body. I have also put on 1 or two kgs which feels like water weight. Could this be a side effect of stopping the bp medicine? Thank you in advance.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Hello doctor, I had developed very high bp around march. At times it shot to 170/120. Hypertension is in my heredity....
Hi YES it can be a side effect on your kidney See usually Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal. Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. Low blood pressure can lead to dizziness and syncope Your case need a regular BP charting. I read your query, by the information I have in hand my advice to you would be 1) Keep a BP daily record for at least 2 week 2) Basic tests should be one to rule out cardiac / kidney issues 3) unless any recent evaluation has beelybrate-userone I would advice these test ECG ECHO Lipid Profile TSH KFT  Renal doppler  Get back to me with a detailed history and  old / new records for a better individualized advice.
1 person found this helpful
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Hi I m 26year old male I have throat pain from last month so what I should do please tell me.

MBBS
General Physician, Cuttack
Hi I m 26year old male I have throat pain from last month so what I should do please tell me.
Do warm saline gurgling 3-4 times daily, take throat lozenges.He has to take a course of antibiotic after consulting doctor
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I am 30 year old male. My muscle frenum is being lost for the past few years. Now my teeth roots are visible. I can't take any kind of food which are hot or cold. What should I do?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am 30 year old male. My muscle frenum is being lost for the past few years. Now my teeth roots are visible. I can't...
yes it callad recession of teeth....it can be treat with the periodontal surgery(flap surgery)... batter visit dentist as soon as possible befor teeth get lost aur mobile....
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I am 43 years old. I am facing chronic indigestion problem. Also I have problems of colitis. No medicines gave me long term relief. So please suggest me medicines so that I can lead a normal life. Thanking you

BHMS
Homeopath, Bangalore
I am 43 years old. I am facing chronic indigestion problem. Also I have problems of colitis. No medicines gave me lon...
Hello since you have written colitis, I assume you have been diagnosed. However with this condition its important to get a specific diet plan to help the lining of your intestines heal. Elimination of certain food groups to reduce inflammation along with homoeopathic constitutional remedies works well. An advice on stress management will be an important part of managing colitis.
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I have to face public exam and I feels very fear. Also I am in a depression. Please help me.

DHMS (Hons.)
Homeopath, Patna
I have to face public exam and I feels very fear. Also I am in a depression. Please help me.
Hello, you have the power to break d rock in your mind, inculcate it going for meditation to reduce your stress, anxiety and depression. * you cannot change d circumstances, rather you have to adjust with them. * take, homoeo-medicine* @ aconite 30-6 pills, thrice a day =7 days. @ ignatia 30-6 pills, thrice a day. Report wkly. All d best.
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