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I wish to increase my weight. My weight is below normal. So, could you please suggest me few methods?
With every new day a new painful pimple is pipped out in my face please give me any suggestion to get ride of it.
It takes a heavy toll on its working populace.
About 70 to 80 per cent of the working population in a city could possibly suffer from some lifestyle-related diseases.
Prolonged incorrect posture in the work environment coupled with high stress, unnatural sleep pattern and improper diet are sure-fire silent killers, and according to other statistics based on a market research, about 70 per cent of the afflicted wouldn’t even know that they suffer from a lifestyle-related disease. Most would opt for a short-term home remedy or hop across to the neighboring spa for a massage or turn to alternate medicine to find relief. Some would just pop a pain-killer as a short term symptomatic cure. None, if few of them would realize that the trouble lies much beneath.
Long and tedious hours of work take a toll on the physical state of a person leading to the by now very-common problems of the neck and lower backaches. Other lifestyle-related diseases like obesity also add to the overall problem.
Physiotherapy treatment helps retrain the body muscles and create a positive change in body awareness and movement behavior, which helps overcome exhaustive hurdles in daily routine.
Not only is the problem of overcoming pain and further deterioration dealt with physiotherapy but also it helps to increase efficiency at work and saves companies the grief of medical coverage, employee ineffectiveness and chronic absence from work due to recurring work-aggravated conditions.
It really doesn’t matter which job you are in, but what matters is the way it's being done. Shorter working hours allows the body to adapt accordingly, as there is enough time for rest, recreation and proper nutrition. Now, with ready-to-eat fast food and long hours of persistent or faulty posture coupled with stress, we are left as a mere shadow of the potential we really could be. Continued fatigue results in further prolonged faulty posture causing pain and ensuing in a further distortion of posture. Aggravated pain results in a chronic, exhaustive, viscous cycle that completely saps the body, requiring complete bed rest and intensive physiotherapy treatment.
Computer and it workers have a tendency to develop neck pains, carpel tunnel syndrome, etc. Due to the long hours spent before a computer in a non-ergonomic ambience. Furthermore, driving for long distances in congested traffic and particularly over potholed bad roads either as part of a job, or even at the beginning or end of the day is grueling.
Usually, when a person is tired they slouch and tilt their body to one side. This usually results in a habitually awkward position which can lead to low backache, lumbago and sciatica. These are just a few of the common lesser evils that plague the city population.
We may not be able to cut down on the hours of work or travel, but we can rectify the way we do things.
Physical therapy helps increase awareness of correct body posture as well as train related body muscles and help in maintaining a better posture.
Understanding what's considered normal mental health can be tricky. See how feelings, thoughts and behaviors determine mental health and how to recognize if you or a loved one needs help.
What's the difference between mental health and mental illness? Sometimes the answer is clear, but often the distinction between mental health and mental illness isn't so obvious. For example, if you're afraid of giving a speech in public, does it mean you have a mental health condition or a run-of-the-mill case of nerves? Or, when does shyness become a case of social phobia?
Here's help understanding how mental health conditions are identified.
Why is it so tough to tell what's normal?
It's often difficult to distinguish normal mental health from mental illness because there's no easy test to show if something's wrong. Also, primary mental health conditions can be mimicked by physical disorders. Mental health conditions are judged not to be due to a physical disorder and are diagnosed and treated based on signs and symptoms, as well as on how much the condition affects your daily life. Signs and symptoms can affect your:
Behavior. Obsessive hand-washing or drinking too much alcohol might be signs of a mental health condition.
Feelings. Sometimes a mental health condition is characterized by a deep or ongoing sadness, euphoria or anger.
Thinking. Delusions ? fixed beliefs that are not changeable in light of conflicting evidence ? or thoughts of suicide might be symptoms of a mental health condition.
What is the Diagnostic and Statistical Manual of Mental Disorders (DSM)?
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a guide published by the American Psychiatric Association that explains the signs and symptoms of several hundred mental health conditions.
Mental health providers use the DSM to diagnose everything from anorexia to voyeurism and, if necessary, determine appropriate treatment. Health insurance companies also use the DSM to determine coverage and benefits and to reimburse mental health providers.
How do mental health providers diagnose mental health conditions?
To determine if you have a mental health condition, a mental health provider will work with you and your loved ones to assess:
Your symptoms. Your mental health provider will ask about your symptoms, when they began and how they've affected your life. How you perceive your thoughts and behaviors and how much your signs and symptoms affect your daily activities can help determine what's normal for you. For instance, you might realize that you aren't coping well or that you don't want to do the things you used to enjoy. You might feel sad, hopeless or discouraged. If your sadness has a specific cause, such as divorce, your feelings could be a normal, temporary reaction. However, if you have symptoms that are severe or don't go away, you could have depression. You might also need to have a physical exam to rule out any underlying health conditions.
Others' perceptions. Your perceptions alone might not give you an accurate picture of your behavior, thoughts or ability to function. Other people in your life can help you understand whether your behavior is normal or healthy. For example, if you have bipolar disorder, you might think your mood swings are just part of the normal ups and downs of life. Your thoughts and actions, however, might appear abnormal to others or cause problems at work, in relationships or in other areas of your life.
When is an evaluation or treatment needed?
Each mental health condition has its own set of signs and symptoms. In general, however, professional help may be warranted if you or a loved one experiences:
Marked change in personality, eating or sleeping patterns
Inability to cope with problems or daily activities
Strange or grandiose ideas
Prolonged depression or apathy
Thinking or talking about suicide
Extreme mood swings or excessive anger, hostility or violent behavior
Many people who have mental health conditions consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. If you're concerned about your mental health or a loved one's mental health, don't hesitate to seek advice.
Consult your family doctor, make an appointment with a counselor or psychologist, or encourage your loved one to seek help. With appropriate support, you can identify mental health conditions and explore treatment options, such as medications or counseling.
Regarding online consultation there are certain points which all should know and follow.
1) The description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking Metformin cannot help a discerning doctor a scientific advice.
2) Your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (For example if there the climate is warm or cold and many other factors)
3) It is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to.
4) For personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. Www.Lybrate.Com/drsajeev
If you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt,
well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www.Lybrate.Com/drsajeev
Ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately