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Dr. Priyanka

Physiotherapist, Pune

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Dr. Priyanka Physiotherapist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Priyanka
Dr. Priyanka is a renowned Physiotherapist in Akurdi, Pune. You can meet Dr. Priyanka personally at Dr.Priyanka's Physiotheraphy&Rehab Clinic in Akurdi, Pune. You can book an instant appointment online with Dr. Priyanka on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Priyanka's Physiotheraphy&Rehab Clinic

#F2, Khandoba Chowk, Akurdi, Land Mark: Behind Fame MultiplexPune Get Directions
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I am 17 year old girl I had My tooth operation I was given anesthesia after operation I started getting cramps on leg is it serious.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 year old girl I had My tooth operation I was given anesthesia after operation I started getting cramps on leg...
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to last week. The ligament name ATFL is injured all time time I got sprain. It happened while playing football. Is there any process or equipment to measure how much my ligament is lose in my ankle? Can I continue to play?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to las...
Better avoid playing for some time. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 thrce daily in the morning, afternoon and in the evening and give feedback after 15 days.
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I am 19 years old. My mom is 47 years old. She have a back bone problem. She is suffering from pain. So what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am 19 years old. My mom is 47 years old. She have a back bone problem. She is suffering from pain. So what to do?
Tell her to start calcium supplement first. She should do regular walk and yoga. Stop sour and chilled food items. Medicines. Dashmoolarishta 2-2spoons with equal quantity of warm water. Mahayograaj guggul 2-2-2 for 6months.
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My leg muscles tend to catch often. And I have this sharp feel if I sit for long time at one place. What can be done about it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg muscles tend to catch often. And I have this sharp feel if I sit for long time at one place. What can be done ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have a knee pain last 2 years, I had many ointment several times but no relief . Please advice me what should I do for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee pain last 2 years, I had many ointment several times but no relief . Please advice me what should I do ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I had fever with cough and cold three days back. Fever has subsided now but I am. Having severe muscle pain in both my legs. I am not being able to walk. My leg muscle feels stiff and walking downstairs makes it difficult. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I had fever with cough and cold three days back. Fever has subsided now but I am. Having severe muscle pain in both m...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I am suffering from pain in my left leg toe it had got fractured 2 years back and know it is making lot of pain doctors said that the bones had not joined properly it require surgery is there anyone who can do surgery for me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from pain in my left leg toe it had got fractured 2 years back and know it is making lot of pain docto...
You will have to consult an orthopedic surgeon. Before that you may take homoeopathic medicine Arnica 200 1 dose. Symphytum 30 tds for 1 week.
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I have pain in my back due to regular studying in 12 class and my eyesight is also effective please give me the solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pain in my back due to regular studying in 12 class and my eyesight is also effective please give me the solut...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. For eyesight problem check your eye with an ophthalmologist. Best wishes.
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I am 52 year old male. Im suffering from joint pains in both knees since 1 year. Swelling is observed. I used Orcerin GM and Chymoral AP medicines but didn't cured. What medication and precautions should I follow?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 52 year old male. Im suffering from joint pains in both knees since 1 year. Swelling is observed. I used Orcerin...
Apply hot fomentation whenever pain is experienced Do knee isometrics, 10times each knee twice a day Do straight leg raising exercise, 10 times each leg twice a day Avoid long standing & floor sitting Also make less use of stairs Regular calcium & vit D supplements are necessary
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I am 35 year old. My problem is about one year, when I go for potty. I have very much pain on my the back side. What to do Dr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 35 year old. My problem is about one year, when I go for potty. I have very much pain on my the back side. What ...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3.alovera juice 4tsp+ 1 tsp honey after dinner
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I am 25 years old and when I sleep I always feel pain in my legs and I always feel thag someone is pulling my legs. please help what is the issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old and when I sleep I always feel pain in my legs and I always feel thag someone is pulling my legs. p...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 36 years old I have shoulder problem since last 1 year, I am tax consultant and doing work 6-7 hrs computer works. So what should i do for relief from frozen shoulder ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be impingement syndrome. You need to get examined properly. Once diagnosis is confirmed, treatment can be advised. For frozen shoulder, mobilizing is necessary. For impingement, scapular exercises are done. Please visit shoulder specialist. Dr Prashant Parate. Shoulder and Knee specialist. Sportsorthocare.
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I am having pain on my back and I realised pain after 4 to 5 hrs of sleep everyday in the morning. During daytime everything is normal.

BPTh/BPT
Physiotherapist, Delhi
I am having pain on my back and I realised pain after 4 to 5 hrs of sleep everyday in the morning. During daytime eve...
Start with Physiotherapy treatment. Learn spinal exercises. Get your x ray done. Don't sit on floor. Don't lift heavy things. wear sports shoes.
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I am having a knee pain. As per doctor it is arthritis & further muscular above knee. During the investigation it is also observed D-25 is 9.5 instead of 30.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I  am having a knee pain. As per doctor it is arthritis & further muscular above knee. During the investigation it is...
You are having vit. D3 deficiency as well. Take vit. D3 60, 000unit tabs. 1 tab. Odx12tabs gem cal ds I tab odx15 then repeat vitd3 test. Why not discuss with me on video conference (facility provided by lybrate.)
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Sir, sometime I feel pain in my right shoulder, elbow ,pelvic joint and ankle. It goes after sometime. I have observed that nurokind injection helps in it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, sometime I feel pain in my right shoulder, elbow ,pelvic joint and ankle. It goes after sometime. I have observe...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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From last few months, I have occasional pain in my foot, specially the heal portion. I am diabetic and my Hba1c is normal. What could be the reason and suggest to get rid of that?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
From last few months, I have occasional pain in my foot, specially the heal portion. I am diabetic and my Hba1c is no...
Heel pain is mostly due to plantar fasciitis. Fascia covering heal may have swelling and that why heel pain occur. For treatment if too much pain please take some pain medication and use soft slipper and chappals. Inside the shoe use silicone gel insole. Don't walk bare feet inside as well as outside home.
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I am a 50 years old lady. I have a spinal cod pain & side pain is very boldly is last one years. For this cause I not walking, sitting & bending. Please give me a advice sir what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned spinal cord pain which I think is lower back pain, if that is what you want to convey. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Am having back pain since some days and it's not going. What medicines should I take.

Masters in Disability Rehabilitation, Masters Royal College of Ophthalmologists (MRCO)
General Physician, Delhi
Am having back pain since some days and it's not going. What medicines should I take.
You can have tab. Zerodol Mr. Along with maxidol/dfo gel for local application. Also you can have calcium 500mg once at night with milk and also get one vitamin d3 injection injected. Thanks.
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Hi sir, I am 18 years old I am suffering from pain in my tail bone it pains when I sit or stand up or when I am sitting on a two wheeler this pain starts approx 2 months ago I thought it will disappear automatically but it doesn't. What should I do?

BHMS
Homeopath, Delhi
Hi sir,  I am 18 years old I am suffering from pain in my tail bone it pains when I sit or stand up or when I am sitt...
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and revert.
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I'm having back pain & doctor said that my l4 & L5 dislocated. I'm feel pain in my right leg & can't stand for 5 min. Is it sciatica?

BPTh/BPT
Physiotherapist, Vellore
I'm having back pain & doctor said that my l4 & L5 dislocated. I'm feel pain in my right leg & can't stand for 5 min....
Hello sir, Yes sir you have sciatica due to displacement of L4 on L 5. Depend on displacement we are give the grade. Up to 3 grade no need surgery (depends on severity of pain) 4 and 5 grade need surgery. For prevent the further damage: Apply ice or hot water fermentation 3-4 times daily. Do the leg muscles stretch. Avoid forward bending. Avoid single leg standing. Avoid long time walking, standing, sitting. Consult physiotherapist directly for management.
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