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Dr. Priyanka

Physiotherapist, Pune

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Dr. Priyanka Physiotherapist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Priyanka
Dr. Priyanka is a renowned Physiotherapist in Akurdi, Pune. You can meet Dr. Priyanka personally at Dr.Priyanka's Physiotheraphy&Rehab Clinic in Akurdi, Pune. You can book an instant appointment online with Dr. Priyanka on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr.Priyanka's Physiotheraphy&Rehab Clinic

#F2, Khandoba Chowk, Akurdi, Land Mark: Behind Fame MultiplexPune Get Directions
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Hi, I am 20 years old female, and I have backache from last 2-3 months, I wen to the civil hospital in chandigarh and Dr. Just gave the medicine to me for 15 days. After 15 days I get back to that pain again. And I also having huge amount of hair falling and m also very very skinny. Please suggest how to get out fro these three problems.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 20 years old female, and I have backache from last 2-3 months, I wen to the civil hospital in chandigarh and...
For back pain do heat fermentation twice a day tk rest and muscle relaxant medicine. Avoid long sitting and toward bending do stretching exercise of spine after relief.
2 people found this helpful
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My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family doctor diagnosis fibromyalgia? he also not sleep properly at night and also always he is in very depression about of his business. Pls advise some treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family d...
OK according ur condition do physiotherapy treatment and strength exercise after relief avoid long standing
1 person found this helpful
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Hello, I have serious backpain issue and I feel uncomfortable with straight sitting postures.

BHMS
Homeopath, Faridabad
Hello, I have serious backpain issue and I feel uncomfortable with straight sitting postures.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies for the above pain.

MPT, BPT
Physiotherapist, Noida
I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies f...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 22 year's old male I have body pain from last 2 months please give me a suggestion what can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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From the last two years I am suffering from lower back pain, my blood reports test shows deficiency of Calcium S and Vitamin D3. Which thing/food should I take more?

BAMS
Ayurveda, Bangalore
From the last two years I am suffering from lower back pain, my blood reports test shows deficiency of Calcium S and ...
Calcium and vit d3 deficiency will lead to osteoporosis (porous bones). Therefore, please undergo bone densitometry test of the whole body to assess the severity of the disease. Take calcium supplements everyday. Expose your body to early rays of the sun in the morning for about 15-20 mins so that your body will absorb vit d3 from the sun's rays. Drink 2 glasses og milk everyday.
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I have back-pain about 2 months. It was happen when I lift over weight. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
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I am 61 years old healthy male without any history of disease or pain. I am physically fit and now also give lectures for five hours every day to students. I regularly attend gym for five times a week where I do cardio for half an hour and weight exercises for another half an hour without much strain. Can I do weights at this age? will it have any adverse effect on my health later? pl advice. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I advice my patients to do general conditioning ex, abdominal strengthening ex, back ex if there is any element of back pain, and in your age always low impact exercises so that joints like knee joint cartilage remains protected. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mom's age is 49 years. She has uric acid so her knee joint are pain a lot there is little swelling also. What to do. Suggest some medicine plz.

MHATMAGANDHI VIDYAPITH KASHI UNIVERCITY KASHI, B.N.Y.S
Physiotherapist, Dhanbad
My mom's age is 49 years. She has uric acid so her knee joint are pain a lot there is little swelling also. What to d...
Read you r problem of our mom don't worry ,advise to some very good medcian ,joint care gulcosamin, or trenerve lc use three months most probably hope feel better .Have any or questions consultancy through lybret tile know take care.
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My Age is 27. I have migratory joint pain from 2 month. I consult a doctor. According to Blood test report and urine test report doctor said, I am suffering from Rheumatic fever, Rheumatic arthritis and High uric Acid. Please advice what should I do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My Age is 27. I have migratory joint pain from 2 month. I consult a doctor. According to Blood test report and urine ...
Take care of your posture Take care of small joints like wrist & fingers are mostly affected in this type of arthritis Take calcium & vit D supplements regularly Take milk & milk products Avoid overexertion
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