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Dr. Priyanka Khare

BDS

Dentist, Pune

9 Years Experience
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Dr. Priyanka Khare BDS Dentist, Pune
9 Years Experience
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Priyanka Khare
Dr. Priyanka Khare is one of the best Dentists in Pashan, Pune. She has helped numerous patients in her 9 years of experience as a Dentist. She is a BDS . She is currently practising at SYMA Dental Care Pvt Ltd in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka Khare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 29 years of experience on Lybrate.com. You can find Dentists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BDS - Sharad Pawar Dental College - 2009
Languages spoken
English
Hindi

Location

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SYMA Dental Care Pvt Ltd

L-11, Navkar Avenue, NDA-Pashan Road, BavdhanPune Get Directions
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Oil Pulling - Miracle or Fad?

BDS, FICOI, MDS
Dentist, Mumbai
Oil Pulling - Miracle or Fad?

After multiple patients have asked us about the authenticity of oil pulling as a technique, here's what we have to say:

There is no denying all of us wait for a miracle cure to that terrible disease called dental decay. Much of a dentists or a dental hygienists time goes into answering the question,

why do cavities happen? or how do I prevent cavities?

While people usually assume the answer is brushing and flossing there are some lesser known ancient techniques and some ultramodern gadgets that have contributed to our arsenal of options to keep your mouth healthy.

Oil pulling being one of them has been in the limelight of late.

What is oil pulling?

This oral therapy is a type of ayurvedic medicine that dates back 3, 000 years. It involves swishing approximately 1 tablespoon of oil typically coconut, sesame, or sunflower oil in semisolid form (as shown in the pic) in your mouth for about 20 minutes and then spitting it out.

Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.

A gentle swishing, pushing, and sucking the oil through the teeth is all that's required

Don't swallow. if you find it hard not to, you likely have too much oil in your mouth, spit it out and try again with a smaller amount. just discard the used oil into the nearest cup or trash can.

Why oil pulling? how does it work?

Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath.

How? most microorganisms inhabiting the mouth consist of a single cell, cells are covered with a lipid, or fatty, membrane, which is the cell's skin. When these cells come into contact with oil, a fat, they naturally adhere to each other.

Which oil?

Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. Also, a recent study found that coconut oil may help prevent tooth decay.

coconut and sunflower oil aren't the only oils with dental health benefits. For irritated, inflamed gums, rub a little vitamin e oil directly on the surface. It's rich in antioxidants, easily absorbed, and helps regenerate healthy gum tissue.

Additional benefits


Reducing decay
Whitening teeth by keeping clean and smooth surfaces that do not lodge food.
Eliminates bad breath
Preventing gum infections caused by harmful bacteria in the mouth


Expert tip

It doesn't reverse the effects of tooth decay, but it's a great supplemental therapy to reduce the bacterial count in the mouth thereby decreasing the likelihood of decay and other dental and systemic diseases.

The only disclaimer we would want to put in is


Do not ingest or swallow the oil in all your enthusiasm and,
Don't skip brushing and flossing. Oil pulling should never replace routine dental visits and traditional home oral care.


While oil pulling can't change your life or make you never need to go to a dentist again -try it for yourself, if it reduces your chances of decay and maybe even helps you ace your next dental visit with no new cavities.

We say thumbs up! pull away!

Please try this safe and natural practice and let us know how you find it in the comments section.

17 people found this helpful

Is holding Breathe harmful, how harmful it is. I hold my breath many times when some one comes near to my mouth as they smell bad and I think the bacteria will travel, so I hold my breath for that long and yes after holding Breathe I start giving Attention to my breath and start fast Breathing like I do Breathing externally for long time as it catches Attention.

BDS, FICOI, Fellow of Academy of General Education (FAGE)
Dentist, Bangalore
Is holding Breathe harmful, how harmful it is. I hold my breath many times when some one comes near to my mouth as th...
I think you may require cleaning, kindly consult near by dentist soon, make sure you clean your tongue while brushing, brush twice a day, consume water frequently, include fresh fruits and vegetables in your diet, rinse your moth with water each and every time after you eat, don't hold your breathe unnecessarily, you might die.

Hi sir, I am 20 years old I meet with a face accident my jaw line has broken when I am talking my lips are going cross to right side is their any treatment for this?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hi sir,  I am 20 years old I meet with a face accident my jaw line has broken when I am talking my lips are going cro...
Yes take a opg xray n send on line don't delay or bones will unite at wrong place or consult a maxillofacial surgeon.

Reversing Gum Diseases

pg diploma in clinical research and pharmacovigilance, BDS, Advanced Aesthetics
Dentist, Ludhiana
Reversing Gum Diseases
Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.

BDS, Certified Endodontist, Certified Implantologist
Dentist, Siliguri
Keeping your brush at a 45 degree angle while brushing so that the bristles do not hurt your gums.

I am suffering from mouth ulcers since a week. I used an ointment for that also and tablets too still am suffering by mouth ulcers I can't eat or drink anything easily. What should I do for that?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from mouth ulcers since a week. I used an ointment for that also and tablets too still am suffering by...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful

I am 27 I am suffering for bad breadth from childhood onwards visited dentist so many times but no use they clean ask me t do brush twice a day even I do also same problem. Suggest how to get rid of this?

BDS
Dentist, Harda
Bad breath due to gum infection or food accumulation. Get professional cleaning done by dentist. Brush twice, floss your teeth, get your cavities filled if you have any one. Clean your tounge also daily. Do not have food which has more odour like garlic and raw onions.

2 days before I have started tooth pain backside. Yesterday while after doing brush there were no pain. But today after lunch again I have started tooth pain n even now its paining lot. After brushing at night also. Kindly advise what should I do now. N know some medicine so that I have relif from pain.

BHMS
Homeopath, Hooghly
2 days before I have started tooth pain backside. Yesterday while after doing brush there were no pain. But today aft...
It's due to gum infection I think, boil few leaves of guava and rinse your mouth with that water, chew few leaves of guava, apply baking soda, with this you need to visit a dentist.
1 person found this helpful

My Tooth is little yellow in colour. I brush twice a day, what should I do to keep my Tooth white.

MDS - Orthodontics & Dentofacial Orthopaedics, Post Graduation Certicate In Clear Aligner Therapy, Post-Graduate Certificate in Oral Implantology (PGCOI) , Certificate In Advanced Endodontics,Laser Dentistry, BDS
Dentist, Gurgaon
My Tooth is little yellow in colour. I brush twice a day, what should I do to keep my Tooth white.
You need to consult a dentist. 1st you need to go forscaling session if yellowish stains are superficial and if you teeth originally yellowish its is due to internal staining and you might require bleeching session.
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